Rasser (The Great Dane) 🇩🇰

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Recent Training
8th May	General	6.6mi	55:23
7th May	General	6.4mi	48:47
6th May	General	4.2mi	34:44
5th May	General	10.7mi	1:30:34
4th May	General	7mi	58:40

12 Month Benchmarks	Run	Bike
Mile	6:40	3:07
5k	21:19	10:11
5mi	35:38	16:43
10k	44:38	20:55
10mi	1:15:34	33:58
Half	1:39:20	45:40
20mi	2:36:34	1:11:57
Mara	3:32:18	1:35:51

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	2024	PB	WB
1mi	4				6:40 63.89	6:58 61.62	6:40 6:40/mi	63.89
5km	1					22:22 65.32	22:22 7:12/mi	65.32
27km	2	2:22:37 56.86		2:04:42 66.69			2:04:42 7:26/mi	66.69
26.2mi	13	3:34:43 60.80	3:30:24 63.10	3:25:41 65.10	3:30:43 64.10	3:40:12 61.87	3:25:41 7:51/mi	65.10

2024		Result	WAVA	Distance
28 Apr	Haspa Marathon Hamburg SB	3:40:12	61.87	26.2mi
1 Feb	Fetch Virtual 5K Challenge PB	22:22	65.32	5km
1 Feb	February Virtual Mile SB	6:58	61.62	1mi
2023		Result	WAVA	Distance
5 Nov	TCS New York City Marathon	3:51:08	58.95	26.2mi
3 Sep	Göteborgsvarvet Marathon	3:36:15	62.46	26.2mi
14 May	Copenhagen Marathon	3:47:09	59.46	26.2mi
1 May	May Virtual Mile PB	6:40	63.89	1mi
1 Apr	April Virtual Mile	6:45	63.10	1mi
1 Mar	March Virtual Mile	6:52	62.03	1mi
25 Feb	Kokkedal Marathon Cannonball SB	3:30:43	64.10	26.2mi
2022		Result	WAVA	Distance
6 Nov	Skovmarathon	3:29:40	64.42	26.2mi
3 Sep	Fehmarn Marathon	3:32:24	63.04	26.2mi
28 Aug	ESR PB	2:04:42	66.69	27km
2 Jul	Båstad Marathon	3:39:41	60.95	26.2mi
15 May	Copenhagen Marathon	3:50:53	58.00	26.2mi
9 Jan	Kalundborg Vintermarathon PB	3:25:41	65.10	26.2mi
2021		Result	WAVA	Distance
7 Nov	Skovmarathon	3:35:54	62.02	26.2mi
26 Sep	HC Andersen Marathon SB	3:30:24	63.10	26.2mi
2019		Result	WAVA	Distance
25 Aug	ESR SB	2:22:37	56.86	27km
19 May	Telenor Copenhagen Marathon SB	3:34:43	60.80	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	11	0	0	0	0	0	0	0	0	0	0	11
2024	172	226	268	215	50	0	0	0	0	0	0	0	931
2023	8	26	5	1	5	13	3	3	0	0	2	0	66
2023	259	214	235	259	222	249	261	239	220	200	81	29	2469
2023	5	0	6	0	19	11	15	42	36	66	16	0	216
2022	4	3	0	0	2	0	1	0	0	0	1	2	14
2022	228	226	239	262	236	224	263	249	226	260	115	185	2714
2022	2	0	0	0	0	0	0	4	10	5	6	0	26
2021	0	0	0	8	3	2	0	4	0	0	0	12	29
2021	250	266	248	242	214	231	245	236	231	238	222	254	2876
2021	18	21	0	5	7	0	0	0	0	0	6	0	56
2020	0	0	0	0	0	3	0	4	0	0	0	0	8
2020	32	124	71	181	222	221	145	65	88	170	211	239	1768
2020	313	72	168	24	48	130	124	262	345	113	80	122	1801
2019	0	0	0	0	0	2	9	0	0	0	0	0	11
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	143	129	176	180	111	87	90	142	172	196	25	27	1479
2019	0	0	0	59	29	0	30	29	29	94	30	311	610
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	108	108	164	101	63	108	145	124	106	136	114	151	1426
2018	0	0	0	0	0	29	2	0	32	0	0	0	63
2017	56	65	14	28	34	49	92	100	88	146	73	100	846
2017	0	0	0	83	134	88	62	59	58	29	0	0	514
2016	4	38	58	16	2	41	82	123	14	70	29	44	522
2016	0	0	0	43	145	120	117	86	92	116	0	0	720
2015	43	74	64	68	70	73	105	79	54	76	63	10	778
2015	0	0	0	0	0	0	102	180	214	102	88	29	715
2014	12	48	45	77	37	19	48	35	0	0	0	33	353
2013	3	29	33	28	34	25	43	55	28	27	47	25	379
2012	77	20	31	18	23	30	97	30	0	0	3	25	354
2011	0	0	0	0	0	0	0	99	10	30	40	31	209

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.4mi, 48:18 Run - General 1) 1km - 5:31(5:31/km) 120/127bpm [661b/km] 60cal 10.89/12.66kmph 2) 1km - 5:07(5:07/km) 127/134bpm [649b/km] 62cal 11.73/12.83kmph 3) 1km - 4:32(4:32/km) 141/146bpm [639b/km] 63cal 13.24/14.61kmph 4) 1km - 4:34(4:34/km) 148/151bpm [677b/km] 66cal 13.12/14.14kmph 5) 1km - 4:42(4:42/km) 147/152bpm [692b/km] 66cal 12.75/14.64kmph 6) 1km - 4:24(4:24/km) 151/154bpm [664b/km] 64cal 13.64/14.68kmph 7) 1km - 4:35(4:35/km) 156/158bpm [715b/km] 69cal 13.1/14.61kmph 8) 1km - 4:38(4:38/km) 157/159bpm [728b/km] 71cal 12.95/14.24kmph 9) 1km - 4:40(4:40/km) 158/161bpm [736b/km] 72cal 12.88/14.28kmph 10) 1km - 4:33(4:33/km) 158/163bpm [718b/km] 70cal 13.2/14.24kmph 11) 0.22km - 1:03(4:41/km) 160/163bpm [748b/km] 16cal 12.83/14.14kmph Add a comment	4.1mi, 35:07 Run - General 1) 1km - 5:29(5:29/km) 120/128bpm [658b/km] 61cal 10.94/12.19kmph 2) 1km - 5:07(5:07/km) 127/132bpm [649b/km] 61cal 11.74/13.17kmph 3) 1km - 5:11(5:11/km) 128/131bpm [664b/km] 60cal 11.57/12.7kmph 4) 1km - 5:15(5:15/km) 131/134bpm [687b/km] 63cal 11.44/12.63kmph 5) 1km - 5:25(5:25/km) 135/140bpm [731b/km] 70cal 11.08/12.5kmph 6) 1km - 5:13(5:13/km) 135/137bpm [704b/km] 66cal 11.51/13.2kmph 7) 0.65km - 3:28(5:17/km) 136/137bpm [719b/km] 43cal 11.34/12.26kmph Add a comment	15.7mi, 2:06:18 Run - General 1) 1km - 5:01(5:01/km) 120/130bpm [602b/km] 50cal 11.96/13.5kmph 2) 1km - 4:52(4:52/km) 134/140bpm [653b/km] 64cal 12.31/13.2kmph 3) 1km - 4:47(4:47/km) 137/140bpm [656b/km] 65cal 12.53/13.6kmph 4) 1km - 4:49(4:49/km) 139/143bpm [671b/km] 66cal 12.44/13.37kmph 5) 1km - 4:40(4:40/km) 141/143bpm [659b/km] 65cal 12.84/13.71kmph 6) 1km - 4:41(4:41/km) 142/145bpm [666b/km] 65cal 12.79/13.6kmph 7) 1km - 4:51(4:51/km) 145/148bpm [702b/km] 69cal 12.39/13.47kmph 8) 1km - 4:57(4:57/km) 146/147bpm [723b/km] 71cal 12.12/13.33kmph 9) 1km - 4:57(4:57/km) 146/149bpm [722b/km] 70cal 12.14/13.4kmph 10) 1km - 4:54(4:54/km) 146/149bpm [715b/km] 70cal 12.25/13.44kmph 11) 1km - 4:52(4:52/km) 149/151bpm [724b/km] 71cal 12.34/13.5kmph 12) 1km - 5:13(5:13/km) 146/151bpm [761b/km] 73cal 11.51/13.17kmph 13) 1km - 4:55(4:55/km) 149/154bpm [732b/km] 71cal 12.21/13.91kmph 14) 1km - 5:01(5:01/km) 152/154bpm [763b/km] 73cal 11.96/12.83kmph 15) 1km - 4:55(4:55/km) 153/156bpm [752b/km] 72cal 12.21/13.17kmph 16) 1km - 4:53(4:53/km) 154/156bpm [751b/km] 73cal 12.31/13.1kmph 17) 1km - 4:55(4:55/km) 153/157bpm [751b/km] 73cal 12.22/13.27kmph 18) 1km - 4:48(4:48/km) 155/157bpm [743b/km] 72cal 12.52/13.37kmph 19) 1km - 4:54(4:54/km) 155/157bpm [759b/km] 73cal 12.25/13.37kmph 20) 1km - 5:01(5:01/km) 156/164bpm [781b/km] 75cal 11.98/13.37kmph 21) 1km - 4:53(4:53/km) 157/160bpm [766b/km] 74cal 12.3/13.17kmph 22) 1km - 6:41(6:41/km) 134/160bpm [896b/km] 65cal 8.97/12.83kmph 23) 1km - 5:18(5:18/km) 151/155bpm [799b/km] 77cal 11.33/12.5kmph 24) 1km - 5:11(5:11/km) 154/156bpm [797b/km] 77cal 11.59/12.93kmph 25) 1km - 4:55(4:55/km) 155/159bpm [761b/km] 73cal 12.22/14.34kmph 26) 0.3km - 1:27(4:47/km) 158/160bpm [756b/km] 22cal 12.55/13.74kmph 13th Apr 2024, 2:28pm Bowman 🇸🇪 wrote: Hamburg istället för Köpenhamn i år? 14th Apr 2024, 1:22pm Rasser (The Great Dane) 🇩🇰 wrote: Ja, der var udsolgt i København da jeg ville tilmelde mig. Efter 5xKøbenhavn er det også fint at prøve noget nyt... 14th Apr 2024, 1:31pm Bowman 🇸🇪 wrote: Ok, ja kul att testa nåt nytt! Add a comment	7.6mi, 1:04:38 Run - General 1) 1km - 5:23(5:23/km) 115/124bpm [619b/km] 51cal 11.14/12.53kmph 2) 1km - 5:09(5:09/km) 127/130bpm [654b/km] 63cal 11.65/12.73kmph 3) 1km - 5:09(5:09/km) 128/130bpm [660b/km] 63cal 11.64/12.46kmph 4) 1km - 5:16(5:16/km) 130/133bpm [685b/km] 65cal 11.38/12.39kmph 5) 1km - 5:14(5:14/km) 131/134bpm [687b/km] 64cal 11.45/12.46kmph 6) 1km - 5:16(5:16/km) 132/135bpm [696b/km] 65cal 11.38/12.63kmph 7) 1km - 5:07(5:07/km) 134/139bpm [686b/km] 65cal 11.72/13.23kmph 8) 1km - 5:02(5:02/km) 137/141bpm [690b/km] 66cal 11.92/13kmph 9) 1km - 5:23(5:23/km) 139/142bpm [748b/km] 73cal 11.16/12.29kmph 10) 1km - 5:27(5:27/km) 139/143bpm [757b/km] 73cal 11.02/12.77kmph 11) 1km - 5:25(5:25/km) 132/137bpm [715b/km] 64cal 11.08/12.87kmph 12) 1km - 5:17(5:17/km) 133/136bpm [702b/km] 63cal 11.37/12.83kmph 13) 0.29km - 1:30(5:13/km) 134/136bpm [699b/km] 18cal 11.49/12.33kmph Add a comment	4.6mi, 37:48 Run - General 1) 1km - 5:22(5:22/km) 119/129bpm [639b/km] 54cal 11.18/12.12kmph 2) 1km - 5:08(5:08/km) 128/133bpm [657b/km] 63cal 11.69/12.73kmph 3) 1km - 5:06(5:06/km) 125/131bpm [637b/km] 60cal 11.77/13.3kmph 4) 1km - 5:04(5:04/km) 128/133bpm [648b/km] 62cal 11.85/13.03kmph 5) 1km - 5:05(5:05/km) 128/131bpm [650b/km] 61cal 11.82/12.9kmph 6) 1km - 5:10(5:10/km) 131/135bpm [677b/km] 64cal 11.61/12.43kmph 7) 1km - 5:00(5:00/km) 132/136bpm [661b/km] 63cal 11.98/14.38kmph 8) 0.36km - 1:53(5:14/km) 130/132bpm [680b/km] 22cal 11.47/12.36kmph Add a comment	6.4mi, 48:57 Run - General 1) 1km - 5:17(5:17/km) 124/131bpm [655b/km] 57cal 11.37/12.46kmph 2) 1km - 5:07(5:07/km) 131/136bpm [670b/km] 63cal 11.73/14.11kmph 3) 1km - 4:16(4:16/km) 151/160bpm [645b/km] 64cal 14.04/15.38kmph 4) 1km - 4:53(4:53/km) 149/155bpm [728b/km] 71cal 12.27/14.71kmph 5) 1km - 4:47(4:47/km) 143/154bpm [685b/km] 68cal 12.52/14.98kmph 6) 1km - 4:03(4:03/km) 161/166bpm [652b/km] 65cal 14.82/16.06kmph 7) 1km - 5:16(5:16/km) 153/165bpm [806b/km] 80cal 11.39/14.75kmph 8) 1km - 4:55(4:55/km) 148/154bpm [728b/km] 72cal 12.2/13.17kmph 9) 1km - 4:21(4:21/km) 158/162bpm [687b/km] 68cal 13.81/15.18kmph 10) 1km - 4:31(4:31/km) 161/165bpm [727b/km] 73cal 13.29/14.85kmph 11) 0.36km - 1:30(4:14/km) 163/169bpm [691b/km] 24cal 14.16/15.62kmph Add a comment	4.1mi, 33:27 Run - General 1) 1km - 5:23(5:23/km) 124/134bpm [667b/km] 64cal 11.16/12.36kmph 2) 1km - 5:04(5:04/km) 131/135bpm [663b/km] 64cal 11.86/12.93kmph 3) 1km - 5:01(5:01/km) 132/137bpm [661b/km] 62cal 11.98/13.44kmph 4) 1km - 4:56(4:56/km) 136/142bpm [672b/km] 65cal 12.14/13.27kmph 5) 1km - 5:00(5:00/km) 143/149bpm [715b/km] 70cal 12/13.47kmph 6) 1km - 4:54(4:54/km) 144/150bpm [707b/km] 69cal 12.23/13.3kmph 7) 0.64km - 3:10(4:55/km) 143/145bpm [703b/km] 44cal 12.2/13.71kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.9mi, 58:25 Run - General 1) 1km - 4:56(4:56/km) 129/139bpm [637b/km] 61cal 12.14/13.44kmph 2) 1km - 5:04(5:04/km) 139/144bpm [705b/km] 69cal 11.83/13.67kmph 3) 1km - 5:19(5:19/km) 137/145bpm [727b/km] 70cal 11.3/13.91kmph 4) 1km - 5:11(5:11/km) 137/141bpm [709b/km] 67cal 11.59/13.3kmph 5) 1km - 5:09(5:09/km) 138/142bpm [711b/km] 68cal 11.65/13.37kmph 6) 1km - 5:54(5:54/km) 129/141bpm [762b/km] 65cal 10.16/13.03kmph 7) 1km - 5:18(5:18/km) 134/138bpm [710b/km] 66cal 11.33/12.9kmph 8) 1km - 5:28(5:28/km) 135/142bpm [739b/km] 68cal 10.97/13.07kmph 9) 1km - 5:21(5:21/km) 134/140bpm [717b/km] 65cal 11.21/13.4kmph 10) 1km - 5:06(5:06/km) 137/141bpm [699b/km] 66cal 11.76/13.57kmph 11) 1km - 5:09(5:09/km) 136/141bpm [700b/km] 64cal 11.65/13.23kmph 12) 0.09km - 30(5:15/km) 137/139bpm [720b/km] 6cal 11.42/11.79kmph Add a comment	6.6mi, 55:11 Run - General 1) 1km - 5:07(5:07/km) 124/133bpm [635b/km] 61cal 11.71/12.87kmph 2) 1km - 5:22(5:22/km) 137/145bpm [734b/km] 72cal 11.2/13.07kmph 3) 1km - 4:58(4:58/km) 137/141bpm [681b/km] 67cal 12.07/13.13kmph 4) 1km - 5:02(5:02/km) 133/137bpm [670b/km] 61cal 11.9/12.73kmph 5) 1km - 5:10(5:10/km) 136/138bpm [702b/km] 66cal 11.62/13.57kmph 6) 1km - 5:22(5:22/km) 140/146bpm [750b/km] 71cal 11.19/13.07kmph 7) 1km - 5:37(5:37/km) 134/141bpm [753b/km] 66cal 10.67/12.77kmph 8) 1km - 4:59(4:59/km) 139/146bpm [694b/km] 64cal 12.02/13.13kmph 9) 1km - 5:25(5:25/km) 140/145bpm [758b/km] 69cal 11.08/13.3kmph 10) 1km - 5:17(5:17/km) 133/138bpm [703b/km] 56cal 11.35/12.56kmph 11) 0.55km - 2:51(5:12/km) 136/138bpm [708b/km] 32cal 11.53/12.8kmph Add a comment	8.3mi, 1:11:23 Run - General 1) 1km - 5:21(5:21/km) 124/132bpm [664b/km] 64cal 11.2/12.16kmph 2) 1km - 5:15(5:15/km) 131/135bpm [687b/km] 67cal 11.44/12.7kmph 3) 1km - 5:11(5:11/km) 133/139bpm [689b/km] 67cal 11.58/12.8kmph 4) 1km - 5:13(5:13/km) 130/137bpm [679b/km] 63cal 11.49/12.83kmph 5) 1km - 5:20(5:20/km) 136/142bpm [725b/km] 69cal 11.25/13.13kmph 6) 1km - 5:20(5:20/km) 136/143bpm [725b/km] 68cal 11.25/12.56kmph 7) 1km - 5:10(5:10/km) 137/144bpm [708b/km] 66cal 11.62/12.73kmph 8) 1km - 5:08(5:08/km) 135/139bpm [694b/km] 63cal 11.67/12.43kmph 9) 1km - 5:21(5:21/km) 138/147bpm [739b/km] 68cal 11.21/12.63kmph 10) 1km - 5:16(5:16/km) 132/142bpm [696b/km] 57cal 11.39/12.36kmph 11) 1km - 5:17(5:17/km) 135/143bpm [714b/km] 60cal 11.35/12.5kmph 12) 1km - 5:32(5:32/km) 140/149bpm [774b/km] 69cal 10.86/12.29kmph 13) 1km - 5:36(5:36/km) 134/141bpm [751b/km] 60cal 10.71/12.19kmph 14) 0.42km - 2:22(5:37/km) 131/139bpm [735b/km] 20cal 10.69/12.6kmph Add a comment	13.2mi, 1:39:42 Run - General 1) 1km - 4:56(4:56/km) 130/144bpm [640b/km] 60cal 12.18/13.4kmph 2) 1km - 4:43(4:43/km) 143/146bpm [674b/km] 66cal 12.73/13.77kmph 3) 1km - 4:44(4:44/km) 145/152bpm [686b/km] 68cal 12.68/13.94kmph 4) 1km - 4:42(4:42/km) 146/148bpm [686b/km] 67cal 12.78/13.6kmph 5) 1km - 4:46(4:46/km) 148/152bpm [705b/km] 69cal 12.59/13.87kmph 6) 1km - 4:45(4:45/km) 149/154bpm [708b/km] 69cal 12.63/13.77kmph 7) 1km - 4:37(4:37/km) 151/153bpm [698b/km] 67cal 12.98/14.11kmph 8) 1km - 4:44(4:44/km) 154/161bpm [730b/km] 71cal 12.66/14.11kmph 9) 1km - 4:37(4:37/km) 152/155bpm [701b/km] 68cal 13.01/14.31kmph 10) 1km - 4:49(4:49/km) 155/157bpm [746b/km] 71cal 12.47/13.94kmph 11) 1km - 4:45(4:45/km) 152/157bpm [722b/km] 70cal 12.62/13.87kmph 12) 1km - 4:42(4:42/km) 153/158bpm [718b/km] 69cal 12.78/14.11kmph 13) 1km - 4:46(4:46/km) 155/159bpm [739b/km] 72cal 12.58/13.87kmph 14) 1km - 4:35(4:35/km) 149/153bpm [683b/km] 65cal 13.08/13.71kmph 15) 1km - 4:46(4:46/km) 154/156bpm [733b/km] 71cal 12.61/13.2kmph 16) 1km - 4:52(4:52/km) 156/159bpm [759b/km] 74cal 12.33/13.33kmph 17) 1km - 4:38(4:38/km) 155/158bpm [718b/km] 68cal 12.95/14.01kmph 18) 1km - 4:44(4:44/km) 157/162bpm [743b/km] 70cal 12.68/13.94kmph 19) 1km - 4:41(4:41/km) 157/160bpm [736b/km] 71cal 12.8/14.14kmph 20) 1km - 4:44(4:44/km) 158/162bpm [749b/km] 72cal 12.65/13.94kmph 21) 1km - 4:23(4:23/km) 163/169bpm [714b/km] 70cal 13.71/15.08kmph 22) 0.16km - 44(4:38/km) 164/165bpm [760b/km] 11cal 12.95/14.28kmph Add a comment	3.4mi, 30:04 Run - General 1) 1km - 5:33(5:33/km) 119/127bpm [661b/km] 61cal 10.8/11.62kmph 2) 1km - 5:31(5:31/km) 126/130bpm [695b/km] 65cal 10.88/12.66kmph 3) 1km - 5:20(5:20/km) 127/131bpm [677b/km] 63cal 11.26/12.16kmph 4) 1km - 5:24(5:24/km) 128/131bpm [691b/km] 63cal 11.12/12.39kmph 5) 1km - 5:29(5:29/km) 131/135bpm [717b/km] 67cal 10.95/12.46kmph 6) 0.52km - 2:48(5:20/km) 128/132bpm [682b/km] 31cal 11.26/12.63kmph Add a comment	4.1mi, 33:36 Run - General 1) 1km - 5:35(5:35/km) 119/126bpm [665b/km] 62cal 10.74/11.96kmph 2) 1km - 5:14(5:14/km) 123/126bpm [645b/km] 59cal 11.45/13.23kmph 3) 1km - 4:43(4:43/km) 136/144bpm [641b/km] 61cal 12.72/14.85kmph 4) 1km - 5:16(5:16/km) 127/131bpm [669b/km] 59cal 11.38/12.12kmph 5) 1km - 4:51(4:51/km) 143/153bpm [694b/km] 68cal 12.36/14.91kmph 6) 1km - 5:13(5:13/km) 133/141bpm [694b/km] 64cal 11.49/13.44kmph 7) 0.62km - 2:42(4:21/km) 147/153bpm [640b/km] 38cal 13.79/15.02kmph Add a comment	3mi, 26:00 Run - General 1) 1km - 5:25(5:25/km) 119/128bpm [644b/km] 59cal 11.09/12.29kmph 2) 1km - 5:20(5:20/km) 124/129bpm [662b/km] 61cal 11.25/12.66kmph 3) 1km - 5:23(5:23/km) 124/129bpm [668b/km] 62cal 11.13/12.97kmph 4) 1km - 5:30(5:30/km) 126/129bpm [692b/km] 61cal 10.92/11.52kmph 5) 0.81km - 4:22(5:22/km) 125/130bpm [670b/km] 47cal 11.19/12.8kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.2mi, 35:04 Run - General 1) 1km - 5:33(5:33/km) 120/127bpm [666b/km] 62cal 10.81/11.79kmph 2) 1km - 5:29(5:29/km) 124/130bpm [681b/km] 63cal 10.93/12.87kmph 3) 0.02km - 5(5:16/km) 123/124bpm [648b/km] 11.39/13.07kmph 4) 1km - 4:38(4:38/km) 137/141bpm [634b/km] 63cal 12.97/13.77kmph 5) 0.59km - 2:45(4:39/km) 142/144bpm [661b/km] 38cal 12.89/13.47kmph 6) 1km - 5:08(5:08/km) 135/141bpm [693b/km] 67cal 11.69/12.97kmph 7) 1km - 5:13(5:13/km) 134/139bpm [700b/km] 65cal 11.48/12.77kmph 8) 1km - 5:12(5:12/km) 132/139bpm [687b/km] 61cal 11.53/12.66kmph 9) 0.18km - 1:00(5:27/km) 130/133bpm [709b/km] 11cal 10.99/11.96kmph Add a comment	2.3mi, 20:10 Run - General 1) 1km - 5:28(5:28/km) 120/130bpm [656b/km] 62cal 10.98/12.63kmph 2) 1km - 5:10(5:10/km) 126/129bpm [652b/km] 62cal 11.6/12.97kmph 3) 1km - 5:25(5:25/km) 126/130bpm [682b/km] 64cal 11.08/12.06kmph 4) 0.76km - 4:07(5:23/km) 126/130bpm [679b/km] 47cal 11.13/12.7kmph Add a comment	2.5mi, 21:22 Run - General 1) 1km - 5:20(5:20/km) 119/128bpm [634b/km] 60cal 11.25/12.6kmph 2) 1km - 5:11(5:11/km) 127/133bpm [658b/km] 64cal 11.58/13.23kmph 3) 1km - 5:17(5:17/km) 131/136bpm [692b/km] 67cal 11.37/12.87kmph 4) 1km - 5:29(5:29/km) 127/133bpm [697b/km] 62cal 10.93/12.56kmph 5) 0.02km - 5(5:15/km) 125/126bpm [656b/km] 11.44/11.12kmph Add a comment	26.3mi, 3:40:13 Run - General 1) 1km - 5:20(5:20/km) 133/138bpm [710b/km] 70cal 11.24/12.36kmph 2) 1km - 5:03(5:03/km) 136/138bpm [688b/km] 69cal 11.86/12.77kmph 3) 1km - 5:19(5:19/km) 137/140bpm [729b/km] 73cal 11.27/12.39kmph 4) 1km - 5:08(5:08/km) 138/142bpm [708b/km] 70cal 11.69/12.36kmph 5) 1km - 5:16(5:16/km) 139/142bpm [732b/km] 72cal 11.39/12.06kmph 6) 1km - 5:09(5:09/km) 139/144bpm [715b/km] 69cal 11.67/12.56kmph 7) 1km - 5:16(5:16/km) 141/146bpm [743b/km] 72cal 11.39/12.19kmph 8) 1km - 5:12(5:12/km) 141/143bpm [732b/km] 70cal 11.55/12.56kmph 9) 1km - 5:06(5:06/km) 142/145bpm [725b/km] 68cal 11.75/12.56kmph 10) 1km - 5:03(5:03/km) 141/145bpm [712b/km] 69cal 11.89/13kmph 11) 1km - 5:06(5:06/km) 142/147bpm [725b/km] 69cal 11.76/13.44kmph 12) 1km - 5:03(5:03/km) 143/147bpm [722b/km] 70cal 11.88/12.97kmph 13) 1km - 5:13(5:13/km) 143/148bpm [747b/km] 72cal 11.49/12.29kmph 14) 1km - 5:06(5:06/km) 143/146bpm [729b/km] 70cal 11.77/12.63kmph 15) 1km - 5:07(5:07/km) 144/147bpm [738b/km] 71cal 11.71/12.63kmph 16) 1km - 5:09(5:09/km) 144/147bpm [742b/km] 70cal 11.65/13kmph 17) 1km - 5:03(5:03/km) 145/147bpm [733b/km] 69cal 11.86/13.33kmph 18) 1km - 5:09(5:09/km) 145/148bpm [747b/km] 72cal 11.65/12.26kmph 19) 1km - 5:09(5:09/km) 146/149bpm [752b/km] 71cal 11.64/12.63kmph 20) 1km - 5:07(5:07/km) 145/147bpm [743b/km] 70cal 11.71/12.29kmph 21) 1km - 5:09(5:09/km) 147/151bpm [758b/km] 70cal 11.63/12.97kmph 22) 1km - 5:08(5:08/km) 148/152bpm [759b/km] 73cal 11.7/12.53kmph 23) 1km - 5:08(5:08/km) 148/149bpm [759b/km] 73cal 11.71/12.77kmph 24) 1km - 5:03(5:03/km) 149/151bpm [752b/km] 71cal 11.88/12.66kmph 25) 1km - 5:14(5:14/km) 150/153bpm [786b/km] 76cal 11.45/12.16kmph 26) 1km - 5:17(5:17/km) 151/154bpm [797b/km] 77cal 11.37/12.23kmph 27) 1km - 5:07(5:07/km) 150/153bpm [767b/km] 74cal 11.73/12.77kmph 28) 1km - 5:13(5:13/km) 151/154bpm [788b/km] 76cal 11.49/12.53kmph 29) 1km - 5:00(5:00/km) 154/156bpm [770b/km] 75cal 12.01/12.73kmph 30) 1km - 5:16(5:16/km) 153/156bpm [807b/km] 77cal 11.38/12.29kmph 31) 1km - 5:13(5:13/km) 155/157bpm [809b/km] 78cal 11.49/12.83kmph 32) 1km - 5:12(5:12/km) 153/156bpm [795b/km] 76cal 11.55/12.29kmph 33) 1km - 5:12(5:12/km) 154/157bpm [801b/km] 76cal 11.53/12.29kmph 34) 1km - 5:14(5:14/km) 157/160bpm [823b/km] 80cal 11.45/12.02kmph 35) 1km - 5:16(5:16/km) 157/158bpm [828b/km] 80cal 11.38/12.09kmph 36) 1km - 5:24(5:24/km) 156/158bpm [843b/km] 81cal 11.11/12.09kmph 37) 1km - 5:25(5:25/km) 158/159bpm [855b/km] 81cal 11.09/12.16kmph 38) 1km - 5:21(5:21/km) 158/161bpm [847b/km] 82cal 11.2/12.36kmph 39) 1km - 5:18(5:18/km) 158/159bpm [837b/km] 80cal 11.32/12.56kmph 40) 1km - 5:33(5:33/km) 157/164bpm [872b/km] 83cal 10.8/11.59kmph 41) 1km - 5:34(5:34/km) 159/161bpm [885b/km] 85cal 10.78/11.86kmph 42) 1km - 5:31(5:31/km) 162/166bpm [894b/km] 88cal 10.88/12.36kmph 43) 0.26km - 1:17(4:58/km) 167/170bpm [830b/km] 21cal 12.07/12.43kmph Add a comment	3.3mi, 29:20 Run - General 1) 1km - 6:07(6:07/km) 122/134bpm [746b/km] 68cal 9.81/11.12kmph 2) 1km - 5:28(5:28/km) 135/138bpm [739b/km] 73cal 10.97/11.72kmph 3) 1km - 5:31(5:31/km) 133/137bpm [734b/km] 70cal 10.87/11.89kmph 4) 1km - 5:30(5:30/km) 135/140bpm [742b/km] 71cal 10.91/12.02kmph 5) 1km - 5:32(5:32/km) 141/145bpm [780b/km] 76cal 10.85/11.89kmph 6) 0.22km - 1:12(5:24/km) 138/141bpm [746b/km] 15cal 11.11/11.49kmph Add a comment	3.8mi, 33:24 Run - General 1) 1km - 5:54(5:54/km) 122/131bpm [720b/km] 66cal 10.17/12.6kmph 2) 1km - 5:24(5:24/km) 134/138bpm [724b/km] 69cal 11.1/12.53kmph 3) 1km - 5:18(5:18/km) 135/138bpm [715b/km] 70cal 11.32/12.09kmph 4) 1km - 5:23(5:23/km) 137/143bpm [738b/km] 71cal 11.14/12.09kmph 5) 1km - 5:21(5:21/km) 142/146bpm [760b/km] 74cal 11.21/12.9kmph 6) 1km - 5:16(5:16/km) 143/148bpm [754b/km] 73cal 11.39/12.77kmph 7) 0.15km - 47(5:21/km) 143/145bpm [766b/km] 10cal 11.2/11.89kmph Add a comment	4.5mi, 37:32 Run - General 1) 1km - 5:29(5:29/km) 129/135bpm [707b/km] 66cal 10.95/12.09kmph 2) 1km - 5:16(5:16/km) 136/143bpm [715b/km] 70cal 11.4/12.39kmph 3) 1km - 5:04(5:04/km) 134/137bpm [679b/km] 66cal 11.85/12.83kmph 4) 1km - 5:11(5:11/km) 138/140bpm [715b/km] 70cal 11.58/12.5kmph 5) 1km - 5:08(5:08/km) 140/142bpm [719b/km] 69cal 11.69/12.56kmph 6) 1km - 5:13(5:13/km) 142/146bpm [741b/km] 71cal 11.5/12.26kmph 7) 1km - 5:09(5:09/km) 146/148bpm [751b/km] 72cal 11.67/12.43kmph 8) 0.21km - 1:04(4:59/km) 142/145bpm [707b/km] 14cal 12.05/12.46kmph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.1mi, 50:04 Run - General 1) 1km - 5:19(5:19/km) 124/132bpm [660b/km] 63cal 11.28/12.29kmph 2) 1km - 4:59(4:59/km) 132/136bpm [658b/km] 64cal 12.03/13.47kmph 3) 1km - 5:00(5:00/km) 135/137bpm [676b/km] 66cal 11.98/12.9kmph 4) 1km - 5:10(5:10/km) 135/139bpm [698b/km] 65cal 11.61/13.07kmph 5) 1km - 5:11(5:11/km) 137/140bpm [711b/km] 65cal 11.56/12.63kmph 6) 1km - 4:59(4:59/km) 138/142bpm [688b/km] 64cal 12.03/13.07kmph 7) 1km - 5:02(5:02/km) 144/146bpm [726b/km] 69cal 11.91/13.07kmph 8) 1km - 5:05(5:05/km) 145/148bpm [737b/km] 71cal 11.81/13.23kmph 9) 1km - 5:06(5:06/km) 146/151bpm [745b/km] 71cal 11.76/13.33kmph 10) 0.83km - 4:11(5:02/km) 145/151bpm [731b/km] 58cal 11.91/12.9kmph Add a comment	4.8mi, 39:51 Run - General 1) 1km - 5:25(5:25/km) 122/130bpm [660b/km] 62cal 11.09/13.23kmph 2) 1km - 5:03(5:03/km) 130/137bpm [657b/km] 63cal 11.87/13.54kmph 3) 1km - 5:07(5:07/km) 131/137bpm [671b/km] 62cal 11.71/12.8kmph 4) 1km - 5:12(5:12/km) 130/133bpm [676b/km] 61cal 11.54/12.56kmph 5) 1km - 5:19(5:19/km) 136/141bpm [722b/km] 69cal 11.3/12.43kmph 6) 1km - 5:14(5:14/km) 134/139bpm [700b/km] 65cal 11.48/12.87kmph 7) 1km - 5:19(5:19/km) 138/143bpm [735b/km] 69cal 11.27/12.66kmph 8) 0.64km - 3:12(5:00/km) 136/140bpm [680b/km] 40cal 12/13.2kmph Add a comment	7mi, 58:40 Run - General 1) 1km - 5:12(5:12/km) 125/136bpm [649b/km] 62cal 11.56/33.15kmph 2) 1km - 5:02(5:02/km) 138/141bpm [696b/km] 68cal 11.91/13.5kmph 3) 1km - 5:06(5:06/km) 138/142bpm [704b/km] 68cal 11.76/13.33kmph 4) 1km - 5:13(5:13/km) 139/142bpm [724b/km] 71cal 11.52/13.57kmph 5) 1km - 5:09(5:09/km) 140/144bpm [720b/km] 69cal 11.66/13.84kmph 6) 1km - 5:02(5:02/km) 143/147bpm [720b/km] 69cal 11.92/12.97kmph 7) 1km - 5:11(5:11/km) 143/145bpm [740b/km] 71cal 11.6/13.03kmph 8) 1km - 5:09(5:09/km) 145/146bpm [746b/km] 71cal 11.66/13.1kmph 9) 1km - 5:01(5:01/km) 148/151bpm [742b/km] 71cal 11.97/13.87kmph 10) 1km - 5:13(5:13/km) 147/151bpm [767b/km] 73cal 11.5/13.2kmph 11) 1km - 5:56(5:56/km) 139/148bpm [825b/km] 67cal 10.11/13.57kmph 12) 0.29km - 1:27(4:55/km) 146/146bpm [718b/km] 19cal 12.2/13.67kmph Add a comment	10.7mi, 1:30:34 Run - General 1) 1km - 5:07(5:07/km) 123/135bpm [629b/km] 58cal 11.73/13.4kmph 2) 1km - 5:11(5:11/km) 133/139bpm [690b/km] 67cal 11.56/13.37kmph 3) 1km - 5:09(5:09/km) 137/141bpm [705b/km] 67cal 11.66/13.07kmph 4) 1km - 5:22(5:22/km) 131/137bpm [703b/km] 65cal 11.19/13.17kmph 5) 1km - 5:23(5:23/km) 136/139bpm [731b/km] 69cal 11.16/12.7kmph 6) 1km - 5:01(5:01/km) 136/140bpm [683b/km] 62cal 11.94/13.47kmph 7) 1km - 5:01(5:01/km) 141/144bpm [707b/km] 68cal 11.97/13.6kmph 8) 1km - 5:11(5:11/km) 140/142bpm [725b/km] 68cal 11.58/12.9kmph 9) 1km - 5:05(5:05/km) 143/148bpm [728b/km] 68cal 11.79/13.2kmph 10) 1km - 5:18(5:18/km) 143/148bpm [757b/km] 70cal 11.33/13.1kmph 11) 1km - 5:21(5:21/km) 139/145bpm [744b/km] 66cal 11.21/13.27kmph 12) 1km - 5:43(5:43/km) 139/146bpm [794b/km] 67cal 10.5/12.6kmph 13) 1km - 5:59(5:59/km) 135/143bpm [808b/km] 60cal 10.03/13.27kmph 14) 1km - 5:46(5:46/km) 133/145bpm [766b/km] 55cal 10.41/12.97kmph 15) 1km - 5:07(5:07/km) 141/144bpm [722b/km] 63cal 11.71/13.03kmph 16) 1km - 5:05(5:05/km) 144/148bpm [732b/km] 67cal 11.81/12.97kmph 17) 1km - 4:55(4:55/km) 147/151bpm [723b/km] 67cal 12.2/13.81kmph 18) 0.18km - 51(4:40/km) 151/153bpm [703b/km] 12cal 12.88/13.67kmph Add a comment	4.2mi, 34:44 Run - General 1) 1km - 5:29(5:29/km) 118/130bpm [646b/km] 59cal 10.96/12.09kmph 2) 1km - 5:11(5:11/km) 127/132bpm [658b/km] 62cal 11.58/13.37kmph 3) 1km - 4:59(4:59/km) 127/134bpm [634b/km] 59cal 12.02/13.23kmph 4) 1km - 5:03(5:03/km) 130/136bpm [658b/km] 60cal 11.86/12.56kmph 5) 1km - 5:02(5:02/km) 132/136bpm [664b/km] 61cal 11.93/13.1kmph 6) 1km - 5:06(5:06/km) 135/137bpm [689b/km] 64cal 11.76/13.13kmph 7) 0.77km - 3:54(5:03/km) 134/137bpm [676b/km] 48cal 11.9/13.94kmph Add a comment	6.4mi, 48:47 Run - General 1) 1km - 5:14(5:14/km) 120/128bpm [629b/km] 58cal 11.46/12.6kmph 2) 1km - 5:05(5:05/km) 127/132bpm [646b/km] 60cal 11.79/15.18kmph 3) 1km - 4:10(4:10/km) 150/157bpm [626b/km] 61cal 14.37/15.99kmph 4) 1km - 4:54(4:54/km) 146/151bpm [716b/km] 70cal 12.23/13.91kmph 5) 1km - 4:50(4:50/km) 138/146bpm [667b/km] 64cal 12.41/15.25kmph 6) 1km - 4:00(4:00/km) 161/165bpm [643b/km] 63cal 15.02/16.33kmph 7) 1km - 5:11(5:11/km) 154/165bpm [799b/km] 78cal 11.57/15.18kmph 8) 1km - 4:53(4:53/km) 150/157bpm [733b/km] 70cal 12.28/13.77kmph 9) 1km - 4:24(4:24/km) 159/163bpm [700b/km] 69cal 13.63/14.68kmph 10) 1km - 4:33(4:33/km) 161/166bpm [734b/km] 72cal 13.17/14.68kmph 11) 0.34km - 1:31(4:23/km) 162/164bpm [711b/km] 24cal 13.68/14.54kmph Add a comment	6.6mi, 55:23 Run - General 1) 1km - 5:17(5:17/km) 126/135bpm [666b/km] 64cal 11.35/13.03kmph 2) 1km - 5:09(5:09/km) 135/140bpm [696b/km] 69cal 11.64/12.7kmph 3) 1km - 5:05(5:05/km) 131/135bpm [666b/km] 63cal 11.8/13.33kmph 4) 1km - 5:20(5:20/km) 131/133bpm [699b/km] 65cal 11.25/12.09kmph 5) 1km - 5:16(5:16/km) 132/138bpm [695b/km] 64cal 11.39/12.29kmph 6) 1km - 5:19(5:19/km) 134/137bpm [713b/km] 65cal 11.27/12.63kmph 7) 1km - 5:18(5:18/km) 134/139bpm [711b/km] 64cal 11.31/12.46kmph 8) 1km - 5:13(5:13/km) 134/137bpm [700b/km] 61cal 11.48/12.53kmph 9) 1km - 5:14(5:14/km) 137/142bpm [716b/km] 64cal 11.48/12.7kmph 10) 1km - 5:16(5:16/km) 138/141bpm [726b/km] 63cal 11.4/12.56kmph 11) 0.56km - 2:55(5:15/km) 137/139bpm [719b/km] 35cal 11.43/12.43kmph Add a comment

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