Sat 27th Apr 2024 at 8:48am by Rasser (The Great Dane) 🇩🇰

Run > General

Follow User
0 👍

Time
21:22
Miles
2.50
Min/mi
8:33
Pacing
94.7%
WAVA
54.40
Stride(cm)
114
Cals
253
Cadence
165
BPM
126
%MHR
73.2
B/mi
1076
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:20(5:20/km) 119/128bpm [634b/km] 60cal 11.25/12.6kmph
2) 1km - 5:11(5:11/km) 127/133bpm [658b/km] 64cal 11.58/13.23kmph
3) 1km - 5:17(5:17/km) 131/136bpm [692b/km] 67cal 11.37/12.87kmph
4) 1km - 5:29(5:29/km) 127/133bpm [697b/km] 62cal 10.93/12.56kmph
5) 0.02km - 5(5:15/km) 125/126bpm [656b/km] 11.44/11.12kmph

5:20 5:11 5:17 5:29 5

Pace

12%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	94 53-123	800	165 164-168	3/4
0.25	2:09	1:05	8:38	124 124-125	1070	165 162-170	6/5
0.38	3:11	1:03	8:23	125 124-127	1047	166 164-170	6/5
0.50	4:18	1:07	8:52	126 123-128	1118	166 162-170	4/4
0.63	5:21	1:03	8:23	126 125-128	1056	166 164-168	4/4
0.75	6:23	1:02	8:17	126 124-128	1045	164 162-168	8/10
0.88	7:25	1:03	8:20	126 124-129	1051	166 164-168	5/5
1.00	8:29	1:04	8:31	125 123-129	1065	164 162-168	6/8
1.13	9:32	1:03	8:20	127 123-130	1059	166 164-168	7/7
1.25	10:33	1:02	8:12	131 129-134	1075	165 162-168	5/3
1.38	11:42	1:08	9:06	132 127-136	1201	158 76-170	6/4
1.50	12:44	1:03	8:21	131 129-134	1094	166 164-168	6/4
1.63	13:48	1:04	8:32	132 129-134	1125	164 162-166	5/6
1.75	14:51	1:02	8:19	129 126-131	1072	165 162-168	6/7
1.88	15:54	1:03	8:26	129 128-130	1087	165 154-168	3/5
2.00	17:02	1:08	9:02	124 122-130	1121	162 118-168	6/6
2.13	18:05	1:03	8:27	131 125-133	1106	166 164-168	6/3
2.25	19:13	1:08	9:03	130 127-133	1178	165 160-168	5/4
2.38	20:18	1:05	8:43	125 123-127	1089	164 162-166	6/6
2.50	21:21	1:03	8:43	127 125-129	1108	164 162-168	6/5

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 21:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	2.5	21:10	8:31
Walk	0.9	99	0	11	20:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.27%	More
800m	4:08	8:18	46.97%	More
1km	5:10	8:19	48.87%	More
Mile	8:24	8:24	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	27:26	8:50	53.25
5M	47:25	9:29	50.17
10km	1:00:53	9:48	48.80
10M	1:45:13	10:31	46.67
Half	2:23:32	10:57	44.92
20M	3:53:30	11:41	43.76
Mara	5:18:32	12:09	42.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry