Sun 21st Apr 2024 at 11:28am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:39:42
Miles
13.15
Min/mi
7:35
Pacing
96.2%
WAVA
65.43
Stride(cm)
126
Cals
1459
Cadence
168
BPM
152
%MHR
88.1
B/mi
1149
Asc(m)
189
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:56(4:56/km) 130/144bpm [640b/km] 60cal 12.18/13.4kmph
2) 1km - 4:43(4:43/km) 143/146bpm [674b/km] 66cal 12.73/13.77kmph
3) 1km - 4:44(4:44/km) 145/152bpm [686b/km] 68cal 12.68/13.94kmph
4) 1km - 4:42(4:42/km) 146/148bpm [686b/km] 67cal 12.78/13.6kmph
5) 1km - 4:46(4:46/km) 148/152bpm [705b/km] 69cal 12.59/13.87kmph
6) 1km - 4:45(4:45/km) 149/154bpm [708b/km] 69cal 12.63/13.77kmph
7) 1km - 4:37(4:37/km) 151/153bpm [698b/km] 67cal 12.98/14.11kmph
8) 1km - 4:44(4:44/km) 154/161bpm [730b/km] 71cal 12.66/14.11kmph
9) 1km - 4:37(4:37/km) 152/155bpm [701b/km] 68cal 13.01/14.31kmph
10) 1km - 4:49(4:49/km) 155/157bpm [746b/km] 71cal 12.47/13.94kmph
11) 1km - 4:45(4:45/km) 152/157bpm [722b/km] 70cal 12.62/13.87kmph
12) 1km - 4:42(4:42/km) 153/158bpm [718b/km] 69cal 12.78/14.11kmph
13) 1km - 4:46(4:46/km) 155/159bpm [739b/km] 72cal 12.58/13.87kmph
14) 1km - 4:35(4:35/km) 149/153bpm [683b/km] 65cal 13.08/13.71kmph
15) 1km - 4:46(4:46/km) 154/156bpm [733b/km] 71cal 12.61/13.2kmph
16) 1km - 4:52(4:52/km) 156/159bpm [759b/km] 74cal 12.33/13.33kmph
17) 1km - 4:38(4:38/km) 155/158bpm [718b/km] 68cal 12.95/14.01kmph
18) 1km - 4:44(4:44/km) 157/162bpm [743b/km] 70cal 12.68/13.94kmph
19) 1km - 4:41(4:41/km) 157/160bpm [736b/km] 71cal 12.8/14.14kmph
20) 1km - 4:44(4:44/km) 158/162bpm [749b/km] 72cal 12.65/13.94kmph
21) 1km - 4:23(4:23/km) 163/169bpm [714b/km] 70cal 13.71/15.08kmph
22) 0.16km - 44(4:38/km) 164/165bpm [760b/km] 11cal 12.95/14.28kmph

4:56 4:43 4:44 4:42 4:46 4:45 4:37 4:44 4:37 4:49 4:45 4:42 4:46 4:35 4:46 4:52 4:38 4:44 4:41 4:44 4:23 44

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	128 73-135	1022	168 94-174	22/16
1.00	7:48	3:48	7:37	143 135-146	1089	168 162-172	28/23
1.50	11:35	3:47	7:34	143 138-147	1083	167 162-172	29/30
2.00	15:24	3:49	7:38	145 141-152	1106	168 162-172	24/15
2.50	19:10	3:46	7:33	146 144-148	1101	167 164-172	18/20
3.00	23:00	3:50	7:40	148 143-152	1134	167 162-172	22/21
3.50	26:49	3:49	7:38	149 144-154	1137	168 164-174	19/17
4.00	30:34	3:45	7:31	149 147-153	1119	168 164-174	14/25
4.50	34:20	3:46	7:32	152 148-161	1145	169 162-172	18/14
5.00	38:08	3:48	7:36	153 149-157	1163	168 162-174	20/21
5.50	41:52	3:44	7:28	153 149-155	1142	168 162-174	15/22
6.00	45:36	3:44	7:27	154 148-157	1148	169 162-174	19/21
6.50	49:32	3:56	7:52	154 150-157	1211	167 162-170	30/29
7.00	53:20	3:49	7:37	150 146-153	1143	168 164-172	17/21
7.50	57:07	3:47	7:34	153 148-158	1157	168 162-174	25/25
8.00	1:00:59	3:52	7:44	156 151-159	1206	168 162-172	27/17
8.50	1:04:40	3:41	7:21	151 148-154	1111	166 164-170	18/39
9.00	1:08:29	3:49	7:38	151 145-155	1152	168 164-170	18/20
9.50	1:12:18	3:49	7:38	155 152-158	1183	169 166-170	22/15
10.00	1:16:13	3:55	7:51	157 155-159	1232	169 166-174	25/9
10.50	1:19:56	3:43	7:26	154 150-158	1144	167 162-170	14/28
11.00	1:23:46	3:50	7:39	157 154-162	1202	167 160-170	23/17
11.50	1:27:33	3:48	7:35	156 152-158	1183	168 166-172	19/18
12.00	1:31:19	3:46	7:31	158 155-160	1189	168 164-172	18/20
12.50	1:35:06	3:47	7:33	159 155-165	1201	169 162-174	24/17
13.00	1:38:37	3:32	7:04	163 159-169	1151	168 124-174	16/27
13.15	1:39:42	1:05	7:19	164 162-165	1199	171 166-174	6/2

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 47m, Flat prediction 1:39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	7:50
14 4.0%	7:56
See your biggest climbs

Cadence

168 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	13.1	1:39:37	7:35
Walk	0.1	121	0	5	13:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.76%	More
800m	3:30	7:03	55.28%	More
1km	4:22	7:01	57.92%	More
Mile	7:14	7:14	59.33%	More
5k	23:10	7:27	63.08%	More
5 miles	37:35	7:31	63.30%	More
10k	46:50	7:32	63.44%	More
10 miles	1:15:34	7:33	64.99%	More
Half	1:39:20	7:35	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	83.36
5km	18:58	6:06	77.02
5M	32:47	6:33	72.57
10km	42:06	6:47	70.57
10M	1:12:46	7:17	67.49
Half	1:39:16	7:35	64.96
20M	2:41:29	8:04	63.27
Mara	3:40:17	8:24	61.85

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