CW22

R40
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My parkrun
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Recent Training
7th May
General 4.3mi 46:17
5th May
General 1.4mi 40:02
4th May
General 40.7mi 8:37:50
2nd May
General 2mi 46:34
1st May
General 5mi 59:03
12 Month Benchmarks Run Bike
Mile 6:36 1:20
5k 21:52 4:37
5mi 38:49 10:06
10k 53:32 14:58
10mi 1:26:45 1:32:40
Half 1:53:44 5:04:04
20mi 3:00:02 0
Mara 4:14:41 0
50k 6:19:57 0
40mi 8:29:08 0
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