Thu 18th Apr 2024 at 8:12pm by CW22

Run > General

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Time
16:56
Miles
1.82
Min/mi
9:18
Pacing
93.4%
WAVA
46.32
Stride(cm)
106
Cals
226
Watts
361
Cadence
163
BPM
138
%MHR
80.9
B/mi
1287
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 135/154bpm [1239b/mi] 122cal 355/536W
2) 0.82mi - 7:45(9:31/mi) 143/161bpm [1360b/mi] 104cal 364/499W

9:11 7:45

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34 +2	9:06	92 66-118	837	157 110-170	302 108-398	0/4
0.13	1:07	33	8:46	126 119-130	1104	165 162-168	348 329-399	1/1
0.19	1:42	35	9:16	131 130-133	1214	164 162-166	371 353-388	1/0
0.25	2:16	34	9:05	137 133-141	1245	165 164-168	417 364-482	6/0
0.31	2:50	34	9:10	144 142-146	1320	165 162-168	441 365-483	3/0
0.38	3:25	35	9:19	146 144-149	1360	166 164-168	398 348-479	7/0
0.44	4:01	36	9:37	151 149-152	1452	166 164-168	469 345-533	5/1
0.50	4:37	35	9:27	150 148-152	1417	163 160-164	312 304-337	0/1
0.56	5:12	36	9:32	143 138-147	1364	163 160-164	295 284-304	0/3
0.63	5:48	36	9:29	136 132-140	1291	161 158-164	253 234-282	0/7
0.69	6:23	35	9:24	128 125-132	1202	161 158-162	269 261-279	0/5
0.75	6:59	36	9:30	125 124-128	1187	161 158-162	275 269-280	0/4
0.81	7:33	35	9:15	125 123-129	1157	162 160-164	282 279-285	0/4
0.88	8:09	35	9:23	132 129-133	1239	161 152-168	314 280-374	1/1
0.94	8:39	31	8:11	137 133-146	1122	169 166-172	448 373-529	4/0
1.00	9:12	33	8:44	151 147-154	1319	167 160-172	512 483-536	4/0
1.06	9:46	34	9:09	155 154-155	1417	164 162-166	467 447-499	5/0
1.13	10:22	36	9:33	156 155-158	1491	165 162-168	474 448-498	6/0
1.19	10:59	37	9:45	159 158-161	1551	162 160-164	436 376-499	2/0
1.25	11:34	35	9:20	156 155-158	1455	163 160-166	365 352-388	1/0
1.31	12:09	35	9:22	152 147-156	1423	162 160-164	355 301-396	1/6
1.38	12:44	35	9:17	141 136-147	1310	160 156-162	272 246-306	0/6
1.44	13:19	35	9:28	133 131-136	1258	161 160-162	341 310-379	1/5
1.50	13:55	35	9:26	129 125-133	1216	160 160-162	301 286-324	0/4
1.56	14:30	36	9:29	127 125-131	1204	161 160-162	334 317-346	0/3
1.63	15:16	46 +11	12:15	129 127-131	1580	161 160-162	342 172-381	1/1
1.69	15:51	35	9:27	129 127-135	1219	163 160-166	356 329-384	2/1
1.75	16:29	37	9:55	142 135-148	1408	162 158-164	422 319-467	4/2
1.81	17:07	38	10:07	145 141-148	1468	160 158-162	318 310-325	1/0
1.81	17:08	1	11:02	141 141-141	1556	156 156-156	317 317-317	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 17:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	9:08
24 4.5%	9:14
See your biggest climbs

Power

361W (536 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	1.8	16:53	9:21
Walk	1.5	110	0	15	26:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.14%	More
800m	4:32	9:07	40.20%	More
1km	5:42	9:11	41.72%	More
Mile	9:11	9:11	44.29%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:51	9:36
5M	49:26	9:53
10km	1:02:14	10:01
10M	1:43:03	10:18
Half	2:17:12	10:28
20M	3:34:52	10:45
Mara	4:46:04	10:55

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