Wed 24th Apr 2024 at 6:33pm by CW22

Run > General

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Time
51:58
Miles
5.86
Min/mi
8:52
Pacing
92.9%
WAVA
50.92
Stride(cm)
109
Cals
816
Watts
389
Cadence
167
BPM
155
%MHR
90.8
B/mi
1377
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 141/148bpm [1239b/mi] 132cal 377/416W
2) 1mi - 8:44(8:44/mi) 157/164bpm [1371b/mi] 141cal 424/553W
3) 1mi - 9:03(9:03/mi) 163/169bpm [1474b/mi] 146cal 391/473W
4) 1mi - 8:45(8:45/mi) 158/164bpm [1382b/mi] 138cal 375/451W
5) 1mi - 8:47(8:47/mi) 156/160bpm [1371b/mi] 136cal 367/451W
6) 0.86mi - 7:52(9:06/mi) 157/165bpm [1428b/mi] 123cal 378/546W

8:47 8:44 9:03 8:45 8:47 7:52

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	137 133-140	1274	169 162-176	375 273-416	2/7
0.50	4:31	2:11	8:45	138 134-142	1207	168 164-174	382 364-397	1/4
0.75	6:39	2:08	8:33	141 137-145	1205	168 166-170	395 374-415	1/4
1.00	8:47	2:08	8:32	147 145-148	1253	169 164-172	381 349-413	1/5
1.25	11:03	2:16	9:06	153 146-159	1391	167 160-172	432 374-553	10/1
1.50	13:14	2:11	8:45	158 152-160	1383	167 156-172	398 352-418	2/3
1.75	15:21	2:06	8:24	157 152-162	1320	170 166-176	423 366-465	5/1
2.00	17:31	2:10	8:41	162 161-164	1408	168 162-172	442 404-466	9/0
2.25	19:43	2:13	8:50	163 162-165	1441	166 162-170	416 385-473	10/0
2.50	21:57	2:13	8:53	163 158-169	1449	166 162-170	376 341-470	1/3
2.75	24:08	2:11	8:45	161 158-165	1410	168 164-170	397 362-463	6/1
3.00	26:33	2:25	9:40	164 160-167	1587	164 112-170	395 209-465	8/0
3.25	28:40	2:06	8:25	156 154-160	1314	169 166-172	365 342-400	0/7
3.50	30:50	2:10	8:41	157 151-160	1364	169 166-172	373 363-412	1/4
3.75	33:03	2:13	8:54	160 157-163	1424	167 164-172	401 368-451	7/0
4.00	35:18	2:15	8:59	160 155-164	1439	166 162-170	361 341-411	2/4
4.25	37:25	2:07	8:27	155 153-158	1309	168 164-170	350 335-385	0/8
4.50	39:36	2:11	8:45	158 154-160	1381	169 164-172	376 352-398	1/5
4.75	41:49	2:13	8:52	153 145-157	1357	168 164-172	376 338-410	2/5
5.00	44:05	2:16	9:05	156 154-158	1416	167 154-170	386 125-451	2/3
5.25	46:41	2:35	10:21	161 153-165	1665	162 94-170	400 98-533	9/1
5.50	48:52	2:11	8:44	149 146-152	1301	167 160-172	361 332-407	0/11
5.75	51:00	2:08	8:32	159 152-161	1357	169 164-176	398 333-546	6/7
5.86	51:58	58	8:28	159 157-161	1346	169 158-172	384 360-437	1/3

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 42m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	8:45
12 1.7%	9:16
See your biggest climbs

Power

389W (553 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5.8	51:34	8:49
Walk	0.6	120	0	18	14:16
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.36%	More
800m	4:12	8:27	43.33%	More
1km	5:18	8:32	44.89%	More
Mile	8:37	8:37	47.27%	More
5k	27:13	8:46	50.84%	More
5 miles	44:05	8:49	51.01%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:31	8:32
5M	43:55	8:47
10km	55:18	8:54
10M	1:31:34	9:09
Half	2:01:55	9:18
20M	3:10:55	9:33
Mara	4:14:11	9:42

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