sdockray
M45
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Races
2 -
Miles
2312 -
Miles
38 -
Miles
26 -
WAVA
68.86% -
5k
20:15
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 1.1mi | 12:50 |
7th May
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General | 1.1mi | 11:02 |
7th May
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General | 2.3mi | 14:33 |
7th May
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General | 0.6mi | 3:02 |
7th May
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General | 1.5mi | 13:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 3:44 |
5k | 19:46 | 14:00 |
5mi | 40:37 | 25:26 |
10k | 52:48 | 0 |
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