Sat 27th Apr 2024 at 5:02pm by sdockray

Run > General

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Time
50:14
Miles
5.29
Min/mi
9:30
Pacing
79.3%
WAVA
48.54
Stride(cm)
106
Cals
578
Cadence
160
BPM
150
%MHR
81.3
B/mi
1429
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 135/149bpm [908b/km] 68cal 8.92/12.06kmph
2) 1km - 5:46(5:46/km) 143/152bpm [825b/km] 64cal 10.4/10.98kmph
3) 1km - 5:15(5:15/km) 153/158bpm [802b/km] 62cal 11.44/11.76kmph
4) 1km - 5:54(5:54/km) 146/157bpm [861b/km] 65cal 10.17/11.46kmph
5) 1km - 5:55(5:55/km) 153/162bpm [904b/km] 69cal 10.15/10.75kmph
6) 1km - 6:12(6:12/km) 155/164bpm [962b/km] 74cal 9.67/10.98kmph
7) 1km - 5:29(5:29/km) 163/169bpm [893b/km] 69cal 10.95/11.32kmph
8) 1km - 6:02(6:02/km) 157/164bpm [948b/km] 72cal 9.93/10.98kmph
9) 0.51km - 2:58(5:52/km) 156/160bpm [916b/km] 35cal 10.22/11.49kmph

6:43 5:46 5:15 5:54 5:55 6:12 5:29 6:02 2:58

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	139 118-149	1323	158 96-164	4/5
0.50	5:33	3:10	12:39	132 96-148	1671	160 82-166	2/1
0.75	7:54	2:21	9:26	137 125-146	1292	162 160-166	1/2
1.00	10:07	2:13	8:53	146 135-152	1298	164 160-168	1/4
1.25	12:33	2:26	9:42	142 134-151	1378	159 80-170	2/5
1.50	14:38	2:05	8:22	151 146-156	1263	165 160-168	1/4
1.75	16:47	2:09	8:36	154 151-158	1324	164 160-168	0/6
2.00	19:01	2:13	8:54	153 149-157	1361	163 158-168	1/7
2.25	21:10	2:09	8:38	146 137-152	1260	164 160-170	1/9
2.50	23:45	2:35	10:20	142 132-153	1468	151 102-164	2/6
2.75	26:12	2:27	9:48	153 146-157	1499	158 154-162	8/4
3.00	28:32	2:20	9:19	151 145-158	1406	160 154-164	5/4
3.25	31:11	2:39	10:36	158 151-163	1674	152 106-164	3/4
3.50	33:43	2:33	10:10	152 135-160	1546	151 108-164	10/1
3.75	35:56	2:13	8:51	158 152-164	1398	162 158-166	4/1
4.00	38:06	2:10	8:38	161 157-163	1390	163 160-168	4/1
4.25	40:18	2:13	8:51	163 159-166	1441	160 158-162	5/0
4.50	42:32	2:14	8:57	161 156-169	1440	162 158-166	3/3
4.75	44:49	2:17	9:07	159 157-164	1450	162 158-166	3/2
5.00	47:30	2:41	10:44	153 142-161	1642	164 158-170	1/2
5.25	49:50	2:19	9:18	157 150-160	1459	162 144-168	2/1
5.28	50:14	24	11:51	157 155-159	1860	149 112-164	0/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 37m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	11:16
See your biggest climbs

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	162	5.2	47:12	9:07
Walk	3.8	109	0.1	1:55	17:16
Still	2.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.77%	More
800m	4:12	8:27	44.59%	More
1km	5:14	8:26	46.60%	More
Mile	8:37	8:37	48.29%	More
5k	28:40	9:14	49.38%	More
5 miles	47:23	9:29	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	28:35	9:12	49.53
5M	47:19	9:28	48.66
10km	59:35	9:35	48.23
10M	1:38:39	9:52	48.12
Half	2:11:21	10:02	47.43
20M	3:25:42	10:17	47.99
Mara	4:33:52	10:27	48.07

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