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Tue 16th Apr 2024 at 8:17pm by sdockray

Run > General

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Time
11:45
Miles
1.12
Min/mi
10:29
Pacing
79.7%
WAVA
40.45
Stride(cm)
98
Cals
139
Cadence
157
BPM
151
%MHR
81.8
B/mi
1588
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 148/160bpm [886b/km] 69cal 10.02/11.62kmph
2) 0.81km - 5:46(7:07/km) 155/168bpm [1103b/km] 70cal 8.43/13.47kmph

5:59 5:46

Pace

11%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	126 122-130	1221	163 114-224	2/4
0.13	1:12	36	9:36	136 126-143	1306	159 158-162	1/0
0.19	1:48	36	9:37	144 140-150	1384	159 158-162	2/0
0.25	2:27	38	10:11	146 143-150	1487	158 154-160	1/0
0.31	3:03	37	9:46	150 146-154	1464	159 158-162	1/0
0.38	3:40	36	9:41	155 152-157	1501	159 158-162	1/0
0.44	4:16	37	9:51	151 149-154	1488	159 158-160	0/0
0.50	4:51	35	9:14	156 150-158	1440	161 158-164	0/1
0.56	5:26	35	9:13	158 155-160	1457	163 160-166	0/0
0.63	6:02	36	9:36	156 152-160	1499	163 160-168	0/0
0.69	6:38	36	9:44	157 153-160	1527	161 158-164	0/1
0.75	7:11	33	8:51	157 155-160	1389	162 156-168	0/1
0.81	7:47	36	9:34	156 154-158	1492	162 160-164	1/0
0.88	8:22	35	9:23	156 154-158	1463	162 160-164	1/0
0.94	8:58	36	9:30	156 154-158	1481	162 160-164	0/0
1.00	9:34	36	9:36	155 152-158	1489	160 154-162	5/0
1.06	10:37	1:03	16:51	155 145-166	2612	145 82-170	0/5
1.12	11:45	1:08	18:37	153 142-168	2848	132 112-162	1/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 11:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	160	1.1	10:50	9:58
Walk	6.4	110	0	45	20:39
Still	1.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.83%	More
800m	4:39	9:22	40.20%	More
1km	5:51	9:25	41.74%	More
Mile	9:33	9:33	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.96
5km	34:39	11:09	40.86
5M	57:23	11:29	40.13
10km	1:12:15	11:38	39.78
10M	1:59:38	11:58	39.68
Half	2:39:17	12:10	39.12
20M	4:09:26	12:28	39.58
Mara	5:32:06	12:41	39.64

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