Chrismean
RS
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Races
2 -
Miles
5375 -
Miles
369 -
Miles
11 -
Half
1:32:26
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| Recent Training | |||
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9th May
|
General | 7.5mi | 1:02:48 |
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8th May
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Treadmill | 3.7mi | 33:08 |
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8th May
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Strength | 0mi | 39:17 |
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7th May
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Treadmill | 8.2mi | 1:04:46 |
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6th May
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General | 4.7mi | 42:37 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:12 | 3:28 |
| 5k | 20:06 | 12:09 |
| 5mi | 32:51 | 24:25 |
| 10k | 41:17 | 30:45 |
| 10mi | 1:07:52 | 0 |
| Half | 1:29:05 | 0 |
| 20mi | 2:22:22 | 0 |
| Mara | 3:06:31 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| The Sub 3:15 Marathon Thread |
| Championship Start at London marathon: experiences/tips |
| The sub 2.45 marathon thread |
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
| 2022 | Result | WAVA | Distance | |
| 27 Feb | Brighton Half Marathon PB | 1:32:26 | 0.00 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 19 Sep | Copenhagen half marathon SB | 1:34:47 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2024 | 249 | 251 | 255 | 184 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1001 |
| 2024 | 0 | 13 | 31 | 21 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2023 | 250 | 193 | 225 | 197 | 198 | 176 | 212 | 208 | 227 | 195 | 193 | 208 | 2483 |
| 2023 | 0 | 0 | 31 | 4 | 24 | 18 | 34 | 12 | 20 | 25 | 12 | 6 | 184 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 7 | 8 |
| 2022 | 0 | 75 | 238 | 213 | 161 | 133 | 190 | 207 | 158 | 158 | 142 | 216 | 1891 |
| 2022 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 6 | 0 | 62 | 0 | 18 | 114 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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8.1mi,
1:03:46Run - Treadmill
1) 0.62mi - 5:46(9:17/mi) 122/134bpm [1133b/mi] 47cal 212/218W
2) 0.62mi - 5:37(9:03/mi) 133/138bpm [1203b/mi] 52cal 217/226W 3) 0.62mi - 5:23(8:40/mi) 134/137bpm [1161b/mi] 49cal 224/232W 4) 0.13mi - 1:08(8:31/mi) 127/127bpm [1082b/mi] 9cal 221/230W 5) 0.62mi - 4:31(7:16/mi) 138/145bpm [1003b/mi] 42cal 258/269W 6) 0.62mi - 4:31(7:16/mi) 146/150bpm [1060b/mi] 47cal 260/266W 7) 0.62mi - 4:31(7:16/mi) 146/148bpm [1062b/mi] 46cal 256/263W 8) 0.62mi - 4:31(7:16/mi) 146/149bpm [1062b/mi] 46cal 259/267W 9) 0.62mi - 4:31(7:16/mi) 149/152bpm [1083b/mi] 47cal 261/267W 10) 0.62mi - 4:31(7:16/mi) 149/152bpm [1082b/mi] 47cal 262/268W 11) 0.62mi - 4:31(7:16/mi) 150/153bpm [1089b/mi] 47cal 262/267W 12) 0.62mi - 4:29(7:14/mi) 150/154bpm [1084b/mi] 47cal 264/270W 13) 0.62mi - 5:26(8:45/mi) 133/149bpm [1164b/mi] 30cal 222/264W 14) 0.49mi - 4:19(8:49/mi) 126/128bpm [1111b/mi] 14cal 221/227W  Add a comment |
0mi,
57:28 Cross - Strength Add a comment
3mi,
26:01Run - General
1) 0.62mi - 5:33(8:57/mi) 121/129bpm [1082b/mi] 50cal
2) 0.62mi - 5:31(8:53/mi) 129/134bpm [1145b/mi] 52cal 3) 0.62mi - 5:31(8:53/mi) 130/134bpm [1156b/mi] 52cal 4) 0.62mi - 5:22(8:39/mi) 130/134bpm [1124b/mi] 50cal 5) 0.49mi - 4:03(8:20/mi) 132/139bpm [1099b/mi] 38cal Add a comment |
6.5mi,
29:22 Bike - General
1) 3.11mi - 13:38(4:23/mi) 109/128bpm [478b/mi] 71cal
2) 3.11mi - 14:21(4:37/mi) 106/122bpm [489b/mi] 60cal 3) 0.26mi - 1:23(5:22/mi) 104/107bpm [559b/mi] 5cal Add a comment
10.9mi,
1:30:51Run - General
1) 0.62mi - 5:17(8:31/mi) 126/139bpm [1072b/mi] 49cal
2) 0.62mi - 5:09(8:18/mi) 139/151bpm [1153b/mi] 53cal 3) 0.62mi - 5:07(8:13/mi) 143/153bpm [1176b/mi] 54cal 4) 0.62mi - 5:27(8:46/mi) 132/139bpm [1157b/mi] 51cal 5) 0.62mi - 5:09(8:18/mi) 133/136bpm [1104b/mi] 49cal 6) 0.62mi - 4:58(7:59/mi) 137/141bpm [1094b/mi] 49cal 7) 0.62mi - 4:59(8:01/mi) 139/144bpm [1114b/mi] 50cal 8) 0.62mi - 5:07(8:15/mi) 137/140bpm [1129b/mi] 50cal 9) 0.62mi - 5:19(8:34/mi) 143/147bpm [1225b/mi] 54cal 10) 0.62mi - 5:23(8:40/mi) 139/142bpm [1204b/mi] 52cal 11) 0.62mi - 5:29(8:50/mi) 140/143bpm [1237b/mi] 54cal 12) 0.62mi - 5:24(8:42/mi) 140/143bpm [1218b/mi] 52cal 13) 0.62mi - 5:21(8:37/mi) 138/149bpm [1188b/mi] 57cal 14) 0.62mi - 5:02(8:07/mi) 144/149bpm [1168b/mi] 51cal 15) 0.62mi - 5:04(8:10/mi) 141/143bpm [1151b/mi] 50cal 16) 0.62mi - 5:21(8:36/mi) 146/151bpm [1256b/mi] 54cal 17) 0.62mi - 4:49(7:46/mi) 133/147bpm [1032b/mi] 49cal 18) 0.31mi - 2:24(7:39/mi) 146/147bpm [1117b/mi] 25cal Add a comment |
5.8mi,
49:36 Run - General
1) 0.62mi - 5:23(8:41/mi) 118/129bpm [1024b/mi] 47cal
2) 0.62mi - 5:22(8:38/mi) 140/150bpm [1209b/mi] 54cal 3) 0.62mi - 5:30(8:51/mi) 137/150bpm [1214b/mi] 54cal 4) 0.62mi - 5:37(9:03/mi) 132/139bpm [1194b/mi] 53cal 5) 0.62mi - 5:26(8:45/mi) 137/141bpm [1199b/mi] 53cal 6) 0.62mi - 5:22(8:38/mi) 134/141bpm [1156b/mi] 50cal 7) 0.62mi - 5:15(8:27/mi) 136/138bpm [1148b/mi] 50cal 8) 0.62mi - 5:10(8:19/mi) 144/149bpm [1197b/mi] 54cal 9) 0.62mi - 5:08(8:16/mi) 144/149bpm [1191b/mi] 53cal 10) 0.16mi - 1:22(8:47/mi) 146/151bpm [1281b/mi] 14cal Add a comment |
6.2mi,
48:41 Run - Treadmill
1) 0.62mi - 5:31(8:52/mi) 113/118bpm [1003b/mi] 39cal 221/228W
2) 0.62mi - 5:30(8:52/mi) 119/122bpm [1054b/mi] 42cal 223/229W 3) 0.62mi - 5:25(8:43/mi) 121/125bpm [1054b/mi] 41cal 221/231W 4) 0.14mi - 1:10(8:32/mi) 123/125bpm [1050b/mi] 9cal 223/231W 5) 0.62mi - 4:18(6:56/mi) 140/149bpm [970b/mi] 42cal 268/281W 6) 0.38mi - 2:36(6:49/mi) 149/151bpm [1015b/mi] 28cal 268/273W 7) 0.62mi - 4:15(6:51/mi) 143/153bpm [980b/mi] 41cal 276/281W 8) 0.38mi - 2:35(6:50/mi) 154/157bpm [1051b/mi] 28cal 272/279W 9) 0.62mi - 4:15(6:51/mi) 147/155bpm [1006b/mi] 42cal 273/281W 10) 0.43mi - 3:00(7:02/mi) 151/157bpm [1062b/mi] 30cal 267/281W 11) 0.62mi - 5:30(8:51/mi) 126/129bpm [1115b/mi] 30cal 217/225W 12) 0.54mi - 4:35(8:26/mi) 131/137bpm [1105b/mi] 31cal 228/248W Add a comment |
5.6mi,
50:19 Run - Treadmill
1) 0.62mi - 5:48(9:20/mi) 116/123bpm [1082b/mi] 43cal 212/220W
2) 0.62mi - 5:42(9:10/mi) 114/118bpm [1045b/mi] 39cal 215/226W 3) 0.62mi - 5:40(9:07/mi) 116/119bpm [1057b/mi] 38cal 215/223W 4) 0.62mi - 5:36(9:01/mi) 119/124bpm [1074b/mi] 39cal 217/223W 5) 0.62mi - 5:36(9:01/mi) 122/126bpm [1099b/mi] 40cal 216/227W 6) 0.62mi - 5:36(9:01/mi) 122/126bpm [1100b/mi] 39cal 217/222W 7) 0.62mi - 5:31(8:52/mi) 123/126bpm [1091b/mi] 38cal 220/227W 8) 0.62mi - 5:26(8:45/mi) 125/128bpm [1093b/mi] 38cal 222/231W 9) 0.62mi - 5:23(8:39/mi) 126/130bpm [1091b/mi] 37cal 223/231W 10) 0mi - 2(7:40/mi) 130/130bpm [997b/mi] 221/221W Add a comment |
5mi,
40:22 Run - General
1) 0.62mi - 5:16(8:28/mi) 129/139bpm [1092b/mi] 48cal
2) 0.62mi - 5:08(8:16/mi) 140/144bpm [1157b/mi] 54cal 3) 0.62mi - 5:29(8:49/mi) 145/149bpm [1279b/mi] 56cal 4) 0.62mi - 5:17(8:31/mi) 144/147bpm [1226b/mi] 53cal 5) 0.62mi - 4:50(7:46/mi) 144/150bpm [1119b/mi] 47cal 6) 0.62mi - 4:39(7:29/mi) 146/151bpm [1093b/mi] 47cal 7) 0.62mi - 4:56(7:56/mi) 141/145bpm [1120b/mi] 49cal 8) 0.62mi - 4:47(7:44/mi) 139/142bpm [1075b/mi] 47cal Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.6mi,
24:55 Run - General
1) 0.62mi - 6:09(9:54/mi) 124/135bpm [1227b/mi] 55cal
2) 0.62mi - 6:00(9:39/mi) 137/162bpm [1322b/mi] 59cal 3) 0.62mi - 5:50(9:23/mi) 158/162bpm [1482b/mi] 62cal 4) 0.62mi - 5:57(9:34/mi) 149/160bpm [1426b/mi] 60cal 5) 0.1mi - 1:00(9:40/mi) 143/147bpm [1382b/mi] 10cal Add a comment |
26.5mi,
3:08:38 Run - General
1) 0.62mi - 4:24(7:05/mi) 141/147bpm [998b/mi] 47cal
2) 0.62mi - 4:24(7:05/mi) 141/151bpm [998b/mi] 46cal 3) 0.62mi - 4:21(7:00/mi) 142/147bpm [994b/mi] 47cal 4) 0.62mi - 4:25(7:06/mi) 145/148bpm [1030b/mi] 48cal 5) 0.62mi - 4:08(6:39/mi) 146/149bpm [971b/mi] 44cal 6) 0.62mi - 4:22(7:02/mi) 144/147bpm [1013b/mi] 47cal 7) 0.62mi - 4:24(7:05/mi) 155/162bpm [1099b/mi] 49cal 8) 0.62mi - 4:24(7:04/mi) 159/161bpm [1124b/mi] 50cal 9) 0.62mi - 4:26(7:07/mi) 150/160bpm [1069b/mi] 48cal 10) 0.62mi - 4:25(7:06/mi) 159/166bpm [1128b/mi] 51cal 11) 0.62mi - 4:25(7:07/mi) 163/167bpm [1161b/mi] 52cal 12) 0.62mi - 4:29(7:13/mi) 159/162bpm [1148b/mi] 51cal 13) 0.62mi - 4:26(7:08/mi) 158/162bpm [1127b/mi] 50cal 14) 0.62mi - 4:26(7:09/mi) 155/159bpm [1107b/mi] 50cal 15) 0.62mi - 4:34(7:20/mi) 154/158bpm [1130b/mi] 50cal 16) 0.62mi - 4:27(7:09/mi) 150/154bpm [1073b/mi] 48cal 17) 0.62mi - 4:31(7:17/mi) 149/157bpm [1084b/mi] 51cal 18) 0.62mi - 4:25(7:06/mi) 155/157bpm [1101b/mi] 49cal 19) 0.62mi - 4:25(7:06/mi) 152/157bpm [1079b/mi] 50cal 20) 0.62mi - 4:33(7:19/mi) 155/161bpm [1134b/mi] 51cal 21) 0.62mi - 4:27(7:09/mi) 157/162bpm [1123b/mi] 50cal 22) 0.62mi - 4:28(7:11/mi) 160/164bpm [1148b/mi] 50cal 23) 0.62mi - 4:26(7:08/mi) 160/163bpm [1141b/mi] 50cal 24) 0.62mi - 4:23(7:03/mi) 156/160bpm [1100b/mi] 48cal 25) 0.62mi - 4:25(7:07/mi) 158/161bpm [1124b/mi] 49cal 26) 0.62mi - 4:29(7:12/mi) 154/157bpm [1109b/mi] 50cal 27) 0.62mi - 4:27(7:09/mi) 158/161bpm [1130b/mi] 49cal 28) 0.62mi - 4:30(7:15/mi) 153/157bpm [1109b/mi] 50cal 29) 0.62mi - 4:25(7:07/mi) 151/153bpm [1074b/mi] 54cal 30) 0.62mi - 4:26(7:08/mi) 150/155bpm [1069b/mi] 53cal 31) 0.62mi - 4:18(6:56/mi) 147/149bpm [1019b/mi] 50cal 32) 0.62mi - 4:27(7:09/mi) 148/154bpm [1058b/mi] 51cal 33) 0.62mi - 4:32(7:17/mi) 147/153bpm [1072b/mi] 53cal 34) 0.62mi - 4:32(7:18/mi) 145/151bpm [1058b/mi] 54cal 35) 0.62mi - 4:28(7:12/mi) 143/144bpm [1029b/mi] 54cal 36) 0.62mi - 4:31(7:16/mi) 148/152bpm [1075b/mi] 53cal 37) 0.62mi - 4:28(7:12/mi) 150/152bpm [1080b/mi] 55cal 38) 0.62mi - 4:22(7:02/mi) 146/151bpm [1026b/mi] 53cal 39) 0.62mi - 4:20(6:59/mi) 144/149bpm [1005b/mi] 50cal 40) 0.62mi - 4:28(7:11/mi) 147/149bpm [1055b/mi] 53cal 41) 0.62mi - 4:27(7:09/mi) 149/152bpm [1066b/mi] 54cal 42) 0.62mi - 4:19(6:57/mi) 147/150bpm [1022b/mi] 53cal 43) 0.4mi - 2:39(6:33/mi) 147/150bpm [962b/mi] 35cal Add a comment |
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4.7mi,
42:34 Run - General
1) 0.62mi - 5:44(9:13/mi) 127/137bpm [1171b/mi] 52cal
2) 0.62mi - 5:57(9:35/mi) 130/140bpm [1245b/mi] 56cal 3) 0.62mi - 5:44(9:14/mi) 139/143bpm [1284b/mi] 58cal 4) 0.62mi - 5:20(8:35/mi) 144/147bpm [1236b/mi] 55cal 5) 0.62mi - 5:37(9:02/mi) 142/148bpm [1282b/mi] 56cal 6) 0.62mi - 5:34(8:57/mi) 140/144bpm [1253b/mi] 54cal 7) 0.62mi - 5:44(9:14/mi) 127/133bpm [1173b/mi] 58cal 8) 0.34mi - 2:54(8:29/mi) 138/145bpm [1171b/mi] 30cal Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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5mi,
44:13 Run - Treadmill
1) 0.62mi - 5:33(8:56/mi) 120/125bpm [1071b/mi] 45cal 220/231W
2) 0.62mi - 5:32(8:54/mi) 124/132bpm [1103b/mi] 45cal 219/228W 3) 0.62mi - 5:32(8:54/mi) 127/131bpm [1130b/mi] 46cal 220/228W 4) 0.62mi - 5:32(8:55/mi) 128/132bpm [1141b/mi] 46cal 216/226W 5) 0.62mi - 5:32(8:55/mi) 129/131bpm [1150b/mi] 46cal 214/219W 6) 0.62mi - 5:31(8:53/mi) 128/134bpm [1136b/mi] 42cal 218/228W 7) 0.62mi - 5:31(8:52/mi) 129/133bpm [1144b/mi] 43cal 219/226W 8) 0.62mi - 5:29(8:50/mi) 129/131bpm [1139b/mi] 41cal 221/232W 9) 0mi - 2(6:37/mi) 131/131bpm [867b/mi] 224/224W Add a comment |
11.3mi,
1:35:35 Run - General
1) 0.62mi - 5:18(8:32/mi) 133/143bpm [1135b/mi] 52cal
2) 0.62mi - 5:04(8:09/mi) 145/156bpm [1181b/mi] 54cal 3) 0.62mi - 5:24(8:41/mi) 142/152bpm [1233b/mi] 56cal 4) 0.62mi - 5:44(9:14/mi) 138/144bpm [1274b/mi] 55cal 5) 0.62mi - 5:31(8:52/mi) 135/147bpm [1197b/mi] 55cal 6) 0.62mi - 5:39(9:05/mi) 143/150bpm [1300b/mi] 57cal 7) 0.62mi - 5:31(8:52/mi) 128/147bpm [1136b/mi] 57cal 8) 0.62mi - 5:29(8:50/mi) 135/145bpm [1191b/mi] 55cal 9) 0.62mi - 5:21(8:36/mi) 140/143bpm [1204b/mi] 52cal 10) 0.62mi - 5:13(8:24/mi) 134/146bpm [1125b/mi] 50cal 11) 0.62mi - 5:07(8:14/mi) 142/147bpm [1170b/mi] 52cal 12) 0.62mi - 5:14(8:25/mi) 145/149bpm [1221b/mi] 54cal 13) 0.62mi - 5:21(8:37/mi) 134/147bpm [1154b/mi] 52cal 14) 0.62mi - 5:06(8:13/mi) 130/140bpm [1069b/mi] 50cal 15) 0.62mi - 5:00(8:02/mi) 137/139bpm [1102b/mi] 48cal 16) 0.62mi - 4:59(8:01/mi) 141/145bpm [1131b/mi] 50cal 17) 0.62mi - 4:58(7:59/mi) 144/150bpm [1150b/mi] 51cal 18) 0.62mi - 5:04(8:09/mi) 144/149bpm [1175b/mi] 51cal 19) 0.07mi - 34(7:51/mi) 147/147bpm [1154b/mi] 6cal Add a comment |
7.8mi,
34:46 Bike - General
1) 3.11mi - 13:46(4:26/mi) 114/127bpm [505b/mi] 79cal
2) 3.11mi - 13:12(4:15/mi) 116/127bpm [493b/mi] 71cal 3) 1.6mi - 7:48(4:52/mi) 112/123bpm [545b/mi] 34cal Add a comment
5.3mi,
45:10Run - General
1) 0.62mi - 5:23(8:40/mi) 133/142bpm [1153b/mi] 53cal
2) 0.62mi - 5:22(8:39/mi) 137/140bpm [1185b/mi] 54cal 3) 0.62mi - 5:23(8:40/mi) 141/146bpm [1221b/mi] 53cal 4) 0.62mi - 5:29(8:49/mi) 140/144bpm [1234b/mi] 54cal 5) 0.62mi - 5:22(8:38/mi) 140/143bpm [1209b/mi] 53cal 6) 0.62mi - 5:18(8:32/mi) 143/149bpm [1221b/mi] 53cal 7) 0.62mi - 5:20(8:35/mi) 146/151bpm [1253b/mi] 55cal 8) 0.62mi - 5:10(8:18/mi) 151/166bpm [1254b/mi] 53cal 9) 0.29mi - 2:23(8:17/mi) 152/155bpm [1260b/mi] 25cal Add a comment |
5mi,
44:46 Run - Treadmill
1) 0.62mi - 5:52(9:26/mi) 123/138bpm [1161b/mi] 48cal 209/219W
2) 0.62mi - 5:46(9:16/mi) 122/125bpm [1131b/mi] 45cal 212/220W 3) 0.62mi - 5:43(9:11/mi) 124/127bpm [1139b/mi] 45cal 209/219W 4) 0.62mi - 5:36(9:00/mi) 126/129bpm [1135b/mi] 44cal 214/222W 5) 0.62mi - 5:33(8:55/mi) 127/131bpm [1133b/mi] 44cal 216/222W 6) 0.62mi - 5:33(8:56/mi) 129/131bpm [1152b/mi] 44cal 217/226W 7) 0.62mi - 5:27(8:46/mi) 131/135bpm [1148b/mi] 45cal 222/229W 8) 0.62mi - 5:16(8:28/mi) 132/136bpm [1118b/mi] 43cal 229/245W 9) 0.01mi - 2(5:31/mi) 134/134bpm [739b/mi] 240/241W Add a comment |
4mi,
39:55 Run - General
1) 0.62mi - 5:03(8:08/mi) 135/149bpm [1098b/mi] 50cal
2) 0.62mi - 9:36(15:27/mi) 121/151bpm [1870b/mi] 67cal 3) 0.62mi - 7:05(11:24/mi) 138/156bpm [1574b/mi] 69cal 4) 0.62mi - 5:30(8:51/mi) 143/147bpm [1265b/mi] 56cal 5) 0.62mi - 5:24(8:42/mi) 139/142bpm [1209b/mi] 54cal 6) 0.62mi - 5:11(8:21/mi) 140/143bpm [1169b/mi] 52cal 7) 0.25mi - 2:06(8:20/mi) 143/144bpm [1191b/mi] 21cal Add a comment |
4.5mi,
40:05 Run - Treadmill
1) 0.62mi - 5:51(9:25/mi) 117/126bpm [1101b/mi] 45cal 207/213W
2) 0.62mi - 5:42(9:10/mi) 119/122bpm [1091b/mi] 43cal 205/214W 3) 0.62mi - 5:37(9:02/mi) 122/125bpm [1102b/mi] 43cal 214/223W 4) 0.62mi - 5:30(8:52/mi) 126/129bpm [1117b/mi] 44cal 221/228W 5) 0.62mi - 5:29(8:49/mi) 125/128bpm [1102b/mi] 41cal 222/229W 6) 0.62mi - 5:21(8:36/mi) 128/131bpm [1101b/mi] 43cal 228/235W 7) 0.62mi - 5:11(8:21/mi) 132/134bpm [1102b/mi] 44cal 234/245W 8) 0.17mi - 1:24(8:04/mi) 134/137bpm [1082b/mi] 12cal 241/245W Add a comment
0mi,
48:58Cross - Strength Add a comment |
2.5mi,
21:52 Run - General
1) 0.62mi - 5:35(8:59/mi) 138/152bpm [1239b/mi] 54cal
2) 0.62mi - 5:17(8:31/mi) 152/157bpm [1294b/mi] 56cal 3) 0.62mi - 5:26(8:44/mi) 157/163bpm [1371b/mi] 58cal 4) 0.62mi - 5:33(8:56/mi) 156/164bpm [1394b/mi] 57cal 5) 0mi - 1(7:04/mi) 155/155bpm [1096b/mi] Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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7.1mi,
56:00 Run - Treadmill
1) 0.62mi - 5:30(8:51/mi) 124/135bpm [1097b/mi] 46cal 222/227W
2) 0.62mi - 5:30(8:51/mi) 121/124bpm [1070b/mi] 42cal 217/228W 3) 0.62mi - 5:27(8:47/mi) 124/126bpm [1088b/mi] 43cal 220/229W 4) 0.13mi - 1:09(8:38/mi) 126/129bpm [1087b/mi] 9cal 227/273W 5) 0.62mi - 4:13(6:46/mi) 145/154bpm [982b/mi] 42cal 283/292W 6) 0.62mi - 4:12(6:46/mi) 156/159bpm [1056b/mi] 46cal 279/285W 7) 0.62mi - 4:12(6:46/mi) 160/163bpm [1082b/mi] 48cal 279/285W 8) 0.62mi - 4:11(6:44/mi) 163/165bpm [1098b/mi] 49cal 280/288W 9) 0.62mi - 4:10(6:42/mi) 165/167bpm [1106b/mi] 49cal 282/287W 10) 0mi - 2(8:00/mi) 148/166bpm [1183b/mi] 252/286W 11) 0.62mi - 5:28(8:48/mi) 135/139bpm [1187b/mi] 40cal 223/230W 12) 0.62mi - 5:28(8:48/mi) 134/138bpm [1179b/mi] 36cal 222/230W 13) 0.62mi - 5:25(8:43/mi) 132/134bpm [1151b/mi] 31cal 227/239W 14) 0.13mi - 1:02(8:08/mi) 135/138bpm [1098b/mi] 7cal 238/245W Add a comment |
3.1mi,
Run - General
1) 3.11mi - 0(0/mi)
Add a comment
12.4mi,
1:40:34Run - General
1) 0.62mi - 5:25(8:44/mi) 125/150bpm [1091b/mi] 47cal
2) 0.62mi - 6:00(9:39/mi) 140/152bpm [1352b/mi] 60cal 3) 0.62mi - 5:06(8:12/mi) 141/147bpm [1157b/mi] 51cal 4) 0.62mi - 5:06(8:12/mi) 144/149bpm [1182b/mi] 53cal 5) 0.62mi - 5:01(8:05/mi) 142/145bpm [1148b/mi] 50cal 6) 0.62mi - 5:10(8:19/mi) 143/149bpm [1189b/mi] 52cal 7) 0.62mi - 4:59(8:01/mi) 142/145bpm [1139b/mi] 49cal 8) 0.62mi - 4:59(8:02/mi) 146/150bpm [1173b/mi] 52cal 9) 0.62mi - 4:54(7:52/mi) 141/148bpm [1110b/mi] 49cal 10) 0.62mi - 5:00(8:03/mi) 145/151bpm [1167b/mi] 51cal 11) 0.62mi - 4:51(7:48/mi) 144/148bpm [1122b/mi] 53cal 12) 0.62mi - 4:54(7:53/mi) 146/149bpm [1151b/mi] 50cal 13) 0.62mi - 4:56(7:57/mi) 146/151bpm [1160b/mi] 54cal 14) 0.62mi - 4:53(7:52/mi) 146/149bpm [1149b/mi] 52cal 15) 0.62mi - 4:55(7:55/mi) 147/150bpm [1164b/mi] 52cal 16) 0.62mi - 4:57(7:59/mi) 144/151bpm [1149b/mi] 54cal 17) 0.62mi - 4:52(7:50/mi) 150/155bpm [1176b/mi] 52cal 18) 0.62mi - 5:05(8:11/mi) 145/150bpm [1188b/mi] 56cal 19) 0.62mi - 4:47(7:41/mi) 155/160bpm [1191b/mi] 52cal 20) 0.62mi - 4:40(7:30/mi) 151/154bpm [1133b/mi] 50cal 21) 0.01mi - 3(6:20/mi) 150/150bpm [951b/mi] 1cal Add a comment |
6.5mi,
31:24 Bike - General
1) 3.11mi - 15:10(4:53/mi) 103/139bpm [503b/mi] 69cal
2) 3.11mi - 14:21(4:37/mi) 114/132bpm [526b/mi] 73cal 3) 0.31mi - 1:52(6:01/mi) 108/112bpm [650b/mi] 7cal Add a comment
8.3mi,
1:12:30Run - General
1) 0.62mi - 5:07(8:15/mi) 136/148bpm [1122b/mi] 51cal
2) 0.62mi - 5:29(8:49/mi) 151/159bpm [1331b/mi] 59cal 3) 0.62mi - 5:49(9:21/mi) 145/152bpm [1356b/mi] 60cal 4) 0.62mi - 5:51(9:25/mi) 147/152bpm [1384b/mi] 59cal 5) 0.62mi - 5:24(8:41/mi) 147/152bpm [1276b/mi] 56cal 6) 0.62mi - 5:50(9:24/mi) 142/148bpm [1335b/mi] 59cal 7) 0.62mi - 5:21(8:37/mi) 141/145bpm [1215b/mi] 53cal 8) 0.62mi - 5:36(9:01/mi) 149/160bpm [1343b/mi] 59cal 9) 0.62mi - 5:32(8:54/mi) 153/158bpm [1361b/mi] 59cal 10) 0.62mi - 5:28(8:47/mi) 149/154bpm [1309b/mi] 56cal 11) 0.62mi - 5:15(8:27/mi) 141/159bpm [1192b/mi] 53cal 12) 0.62mi - 5:12(8:23/mi) 142/146bpm [1190b/mi] 52cal 13) 0.62mi - 5:02(8:07/mi) 148/154bpm [1201b/mi] 52cal 14) 0.19mi - 1:34(8:17/mi) 147/154bpm [1217b/mi] 16cal Add a comment |
4.7mi,
42:37 Run - General
1) 0.62mi - 5:36(9:01/mi) 131/148bpm [1181b/mi] 53cal
2) 0.62mi - 5:38(9:05/mi) 143/152bpm [1298b/mi] 57cal 3) 0.62mi - 5:45(9:16/mi) 141/150bpm [1306b/mi] 56cal 4) 0.62mi - 5:59(9:38/mi) 142/145bpm [1369b/mi] 59cal 5) 0.62mi - 5:34(8:58/mi) 138/145bpm [1238b/mi] 53cal 6) 0.62mi - 5:21(8:36/mi) 130/135bpm [1119b/mi] 49cal 7) 0.62mi - 5:18(8:32/mi) 135/143bpm [1153b/mi] 51cal 8) 0.39mi - 3:24(8:39/mi) 134/138bpm [1159b/mi] 33cal Add a comment |
8.2mi,
1:04:46 Run - Treadmill
1) 0.62mi - 5:31(8:53/mi) 119/130bpm [1056b/mi] 44cal 221/228W
2) 0.62mi - 5:31(8:52/mi) 126/129bpm [1117b/mi] 47cal 220/231W 3) 0.62mi - 5:28(8:49/mi) 128/132bpm [1128b/mi] 47cal 211/230W 4) 0.07mi - 37(8:32/mi) 130/133bpm [1110b/mi] 6cal 219/221W 5) 0.62mi - 4:00(6:26/mi) 139/158bpm [894b/mi] 37cal 291/301W 6) 0.25mi - 2:23(9:36/mi) 139/160bpm [1335b/mi] 22cal 201/295W 7) 0.62mi - 3:59(6:25/mi) 155/161bpm [995b/mi] 44cal 286/297W 8) 0.24mi - 2:22(9:59/mi) 140/161bpm [1399b/mi] 22cal 193/294W 9) 0.62mi - 3:59(6:25/mi) 157/163bpm [1009b/mi] 44cal 286/300W 10) 0.25mi - 2:33(10:01/mi) 142/163bpm [1422b/mi] 23cal 192/305W 11) 0.62mi - 3:59(6:25/mi) 158/164bpm [1013b/mi] 44cal 290/311W 12) 0.24mi - 2:25(9:58/mi) 142/164bpm [1415b/mi] 21cal 196/293W 13) 0.62mi - 3:59(6:25/mi) 159/164bpm [1019b/mi] 44cal 293/307W 14) 0.25mi - 2:32(10:09/mi) 143/165bpm [1451b/mi] 21cal 193/295W 15) 0.62mi - 3:58(6:23/mi) 159/166bpm [1015b/mi] 44cal 294/313W 16) 0.62mi - 5:48(9:21/mi) 140/166bpm [1308b/mi] 40cal 207/294W 17) 0.62mi - 5:38(9:05/mi) 132/136bpm [1198b/mi] 25cal 216/237W 18) 0.01mi - 2(6:07/mi) 133/134bpm [813b/mi] 231/231W Add a comment |
3.7mi,
33:08 Run - Treadmill
1) 0.62mi - 5:34(8:57/mi) 112/124bpm [1003b/mi] 39cal 216/225W
2) 0.62mi - 5:31(8:53/mi) 124/128bpm [1101b/mi] 46cal 213/227W 3) 0.62mi - 5:31(8:53/mi) 125/131bpm [1109b/mi] 44cal 219/230W 4) 0.62mi - 5:32(8:54/mi) 127/131bpm [1130b/mi] 45cal 217/229W 5) 0.62mi - 5:31(8:53/mi) 126/130bpm [1119b/mi] 42cal 218/233W 6) 0.62mi - 5:28(8:48/mi) 128/132bpm [1126b/mi] 43cal 223/234W 7) 0mi - 1(7:01/mi) 128/128bpm [897b/mi] 224/224W Add a comment
0mi,
39:17Cross - Strength Add a comment |
7.5mi,
1:02:48 Run - General
1) 0.62mi - 5:11(8:21/mi) 131/139bpm [1093b/mi] 51cal
2) 0.62mi - 5:16(8:29/mi) 132/137bpm [1119b/mi] 51cal 3) 0.62mi - 5:26(8:45/mi) 133/139bpm [1164b/mi] 53cal 4) 0.62mi - 5:34(8:57/mi) 132/139bpm [1182b/mi] 53cal 5) 0.62mi - 5:21(8:36/mi) 135/138bpm [1162b/mi] 52cal 6) 0.62mi - 5:19(8:34/mi) 133/137bpm [1139b/mi] 50cal 7) 0.62mi - 5:11(8:20/mi) 138/143bpm [1150b/mi] 52cal 8) 0.62mi - 5:08(8:16/mi) 140/143bpm [1157b/mi] 51cal 9) 0.62mi - 5:08(8:16/mi) 138/141bpm [1141b/mi] 50cal 10) 0.62mi - 5:04(8:09/mi) 139/143bpm [1133b/mi] 50cal 11) 0.62mi - 5:06(8:12/mi) 134/143bpm [1098b/mi] 48cal 12) 0.62mi - 5:00(8:02/mi) 140/143bpm [1126b/mi] 50cal 13) 0.01mi - 4(10:41/mi) 143/143bpm [1527b/mi] 1cal Add a comment |