Sun 21st Apr 2024 at 10:01am by Chrismean

Run > General

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Time
3:08:38
Miles
26.50
Min/mi
7:07
Pacing
94.9%
Stride(cm)
122
Cals
2150
Cadence
185
BPM
151
B/mi
1076
Asc(m)
214
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:24(7:05/mi) 141/147bpm [998b/mi] 47cal
2) 0.62mi - 4:24(7:05/mi) 141/151bpm [998b/mi] 46cal
3) 0.62mi - 4:21(7:00/mi) 142/147bpm [994b/mi] 47cal
4) 0.62mi - 4:25(7:06/mi) 145/148bpm [1030b/mi] 48cal
5) 0.62mi - 4:08(6:39/mi) 146/149bpm [971b/mi] 44cal
6) 0.62mi - 4:22(7:02/mi) 144/147bpm [1013b/mi] 47cal
7) 0.62mi - 4:24(7:05/mi) 155/162bpm [1099b/mi] 49cal
8) 0.62mi - 4:24(7:04/mi) 159/161bpm [1124b/mi] 50cal
9) 0.62mi - 4:26(7:07/mi) 150/160bpm [1069b/mi] 48cal
10) 0.62mi - 4:25(7:06/mi) 159/166bpm [1128b/mi] 51cal
11) 0.62mi - 4:25(7:07/mi) 163/167bpm [1161b/mi] 52cal
12) 0.62mi - 4:29(7:13/mi) 159/162bpm [1148b/mi] 51cal
13) 0.62mi - 4:26(7:08/mi) 158/162bpm [1127b/mi] 50cal
14) 0.62mi - 4:26(7:09/mi) 155/159bpm [1107b/mi] 50cal
15) 0.62mi - 4:34(7:20/mi) 154/158bpm [1130b/mi] 50cal
16) 0.62mi - 4:27(7:09/mi) 150/154bpm [1073b/mi] 48cal
17) 0.62mi - 4:31(7:17/mi) 149/157bpm [1084b/mi] 51cal
18) 0.62mi - 4:25(7:06/mi) 155/157bpm [1101b/mi] 49cal
19) 0.62mi - 4:25(7:06/mi) 152/157bpm [1079b/mi] 50cal
20) 0.62mi - 4:33(7:19/mi) 155/161bpm [1134b/mi] 51cal
21) 0.62mi - 4:27(7:09/mi) 157/162bpm [1123b/mi] 50cal
22) 0.62mi - 4:28(7:11/mi) 160/164bpm [1148b/mi] 50cal
23) 0.62mi - 4:26(7:08/mi) 160/163bpm [1141b/mi] 50cal
24) 0.62mi - 4:23(7:03/mi) 156/160bpm [1100b/mi] 48cal
25) 0.62mi - 4:25(7:07/mi) 158/161bpm [1124b/mi] 49cal
26) 0.62mi - 4:29(7:12/mi) 154/157bpm [1109b/mi] 50cal
27) 0.62mi - 4:27(7:09/mi) 158/161bpm [1130b/mi] 49cal
28) 0.62mi - 4:30(7:15/mi) 153/157bpm [1109b/mi] 50cal
29) 0.62mi - 4:25(7:07/mi) 151/153bpm [1074b/mi] 54cal
30) 0.62mi - 4:26(7:08/mi) 150/155bpm [1069b/mi] 53cal
31) 0.62mi - 4:18(6:56/mi) 147/149bpm [1019b/mi] 50cal
32) 0.62mi - 4:27(7:09/mi) 148/154bpm [1058b/mi] 51cal
33) 0.62mi - 4:32(7:17/mi) 147/153bpm [1072b/mi] 53cal
34) 0.62mi - 4:32(7:18/mi) 145/151bpm [1058b/mi] 54cal
35) 0.62mi - 4:28(7:12/mi) 143/144bpm [1029b/mi] 54cal
36) 0.62mi - 4:31(7:16/mi) 148/152bpm [1075b/mi] 53cal
37) 0.62mi - 4:28(7:12/mi) 150/152bpm [1080b/mi] 55cal
38) 0.62mi - 4:22(7:02/mi) 146/151bpm [1026b/mi] 53cal
39) 0.62mi - 4:20(6:59/mi) 144/149bpm [1005b/mi] 50cal
40) 0.62mi - 4:28(7:11/mi) 147/149bpm [1055b/mi] 53cal
41) 0.62mi - 4:27(7:09/mi) 149/152bpm [1066b/mi] 54cal
42) 0.62mi - 4:19(6:57/mi) 147/150bpm [1022b/mi] 53cal
43) 0.4mi - 2:39(6:33/mi) 147/150bpm [962b/mi] 35cal

4:24 4:24 4:21 4:25 4:08 4:22 4:24 4:24 4:26 4:25 4:25 4:29 4:26 4:26 4:34 4:27 4:31 4:25 4:25 4:33 4:27 4:28 4:26 4:23 4:25 4:29 4:27 4:30 4:25 4:26 4:18 4:27 4:32 4:32 4:28 4:31 4:28 4:22 4:20 4:28 4:27 4:19 2:39

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:03	7:03	7:03	143 120-151	1008	185 94-190	20/6
2.00	14:06	7:03	7:03	141 132-147	995	183 64-192	14/11
3.00	20:59	6:53	6:53	146 142-149	1006	187 94-194	8/37
4.00	27:58	6:59	6:59	145 141-149	1013	184 92-192	14/34
5.00	35:04	7:06	7:06	159 149-162	1128	188 94-192	15/23
6.00	42:10	7:06	7:06	152 143-164	1079	187 94-192	20/19
7.00	49:20	7:10	7:10	163 156-167	1169	186 182-192	24/21
8.00	56:30	7:09	7:09	158 154-162	1131	185 92-192	21/17
9.00	1:03:43	7:13	7:13	155 151-159	1119	183 92-192	16/16
10.00	1:10:55	7:12	7:12	150 142-158	1080	185 94-190	18/18
11.00	1:18:07	7:12	7:12	152 142-157	1095	187 182-194	15/17
12.00	1:25:15	7:08	7:08	152 144-157	1083	186 184-190	12/9
13.00	1:32:29	7:14	7:14	157 149-162	1136	184 94-192	24/16
14.00	1:39:38	7:10	7:10	160 155-164	1146	186 184-192	14/15
15.00	1:46:42	7:04	7:04	158 154-161	1116	186 180-192	12/19
16.00	1:53:53	7:11	7:11	156 151-161	1121	183 92-196	16/12
17.00	2:01:05	7:12	7:12	156 152-161	1123	185 182-196	12/13
18.00	2:08:13	7:07	7:07	151 149-156	1076	182 92-192	14/11
19.00	2:15:20	7:07	7:07	149 144-155	1061	185 174-194	19/12
20.00	2:22:23	7:03	7:03	148 145-154	1043	187 182-192	14/23
21.00	2:29:42	7:19	7:19	146 141-153	1067	186 180-192	14/14
22.00	2:36:56	7:14	7:14	145 140-152	1049	182 94-192	8/10
23.00	2:44:08	7:13	7:13	149 144-152	1074	186 182-194	15/9
24.00	2:51:14	7:06	7:06	144 139-151	1022	186 182-190	11/11
25.00	2:58:17	7:03	7:03	148 145-150	1043	187 184-192	7/10
26.00	3:05:21	7:04	7:04	148 145-152	1047	185 94-192	6/9
26.50	3:08:38	3:17	6:34	147 146-150	966	189 184-194	6/2

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 63m, Flat prediction 3:08:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	7:04
14 1.8%	7:23
10 1.2%	7:21
See your biggest climbs

Cadence

185 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	26.2	3:06:32	7:07
Walk	1.1	92	0.3	2:04	7:22
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:37	6:57	0.00%	More
5 miles	35:02	7:00	0.00%	More
10k	43:40	7:02	0.00%	More
10 miles	1:10:54	7:05	0.00%	More
Half	1:33:10	7:07	0.00%	More
20 miles	2:22:22	7:07	0.00%	More
Mara	3:06:31	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:27	6:16
5M	32:12	6:26
10km	40:33	6:32
10M	1:07:08	6:43
Half	1:29:23	6:49
20M	2:19:59	7:00
Mara	3:06:22	7:07

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