Sat 27th Apr 2024 at 10:40am by Chrismean

Run > General

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Time
1:35:35
Miles
11.26
Min/mi
8:29
Pacing
0%
Stride(cm)
106
Cals
957
Cadence
178
BPM
138
B/mi
1174
Asc(m)
186
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 133/143bpm [1135b/mi] 52cal
2) 0.62mi - 5:04(8:09/mi) 145/156bpm [1181b/mi] 54cal
3) 0.62mi - 5:24(8:41/mi) 142/152bpm [1233b/mi] 56cal
4) 0.62mi - 5:44(9:14/mi) 138/144bpm [1274b/mi] 55cal
5) 0.62mi - 5:31(8:52/mi) 135/147bpm [1197b/mi] 55cal
6) 0.62mi - 5:39(9:05/mi) 143/150bpm [1300b/mi] 57cal
7) 0.62mi - 5:31(8:52/mi) 128/147bpm [1136b/mi] 57cal
8) 0.62mi - 5:29(8:50/mi) 135/145bpm [1191b/mi] 55cal
9) 0.62mi - 5:21(8:36/mi) 140/143bpm [1204b/mi] 52cal
10) 0.62mi - 5:13(8:24/mi) 134/146bpm [1125b/mi] 50cal
11) 0.62mi - 5:07(8:14/mi) 142/147bpm [1170b/mi] 52cal
12) 0.62mi - 5:14(8:25/mi) 145/149bpm [1221b/mi] 54cal
13) 0.62mi - 5:21(8:37/mi) 134/147bpm [1154b/mi] 52cal
14) 0.62mi - 5:06(8:13/mi) 130/140bpm [1069b/mi] 50cal
15) 0.62mi - 5:00(8:02/mi) 137/139bpm [1102b/mi] 48cal
16) 0.62mi - 4:59(8:01/mi) 141/145bpm [1131b/mi] 50cal
17) 0.62mi - 4:58(7:59/mi) 144/150bpm [1150b/mi] 51cal
18) 0.62mi - 5:04(8:09/mi) 144/149bpm [1175b/mi] 51cal
19) 0.07mi - 34(7:51/mi) 147/147bpm [1154b/mi] 6cal

5:18 5:04 5:24 5:44 5:31 5:39 5:31 5:29 5:21 5:13 5:07 5:14 5:21 5:06 5:00 4:59 4:58 5:04 34

Pace

21%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:43	131 79-142	1141	178 176-182	13/2
1.00	8:23	4:02	8:04	141 136-145	1137	178 176-182	8/3
1.50	12:34	4:11	8:22	147 135-156	1230	177 174-180	7/6
2.00	17:02	4:28 +5	8:56	141 139-144	1260	176 172-180	14/6
2.50	29:22	12:20 +7:39	24:40	138 95-145	3404	176 170-180	25/25
3.00	35:34	6:12 +1:46	12:23	136 121-147	1684	178 172-188	7/14
3.50	40:08	4:34	9:08	138 124-150	1261	177 174-182	19/1
4.00	45:38	5:30 +1:00	10:59	138 114-149	1517	178 162-190	21/5
4.50	50:06	4:29	8:57	127 123-130	1137	178 170-190	17/14
5.00	56:09	6:02 +1:44	12:05	137 104-145	1655	178 172-186	21/11
5.50	1:00:33	4:25 +14	8:49	140 137-143	1235	179 170-186	8/26
6.00	1:04:45	4:11	8:22	139 135-146	1164	180 174-188	14/23
6.50	1:10:26	5:42 +1:22	11:23	132 106-146	1503	178 172-186	17/27
7.00	1:14:35	4:09	8:19	144 139-147	1197	178 172-182	9/16
7.50	1:18:46	4:11	8:22	146 140-149	1222	180 176-186	0/11
8.00	1:25:11	6:24 +2:07	12:48	133 115-147	1703	181 174-186	11/3
8.50	1:38:32	13:21 +9:03	26:42	131 82-140	3498	179 130-184	15/10
9.00	1:42:27	3:55	7:50	135 128-139	1058	176 88-182	8/13
9.50	1:46:29	4:02	8:03	138 135-145	1112	179 176-186	5/6
10.00	1:50:29	4:01	8:02	142 140-146	1140	180 176-186	4/6
10.50	1:54:27	3:58	7:56	144 141-150	1143	179 88-184	6/9
11.00	1:58:34	4:06	8:13	143 140-145	1174	179 176-182	8/7
11.26	2:00:37	2:03	8:00	145 143-149	1161	179 176-182	3/4

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 64m, Flat prediction 1:33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.6%	9:05
24 2.5%	9:45
18 3.6%	9:47
16 4.7%	9:27
11 6.9%	9:13
See your biggest climbs

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	178	11.2	1:34:58	9:46
Walk	7.8	95	0	10:33	9:09:56
Still	0.2	-	-	14	-
Pause	11.0	-	-	14:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	29:16	9:25	0.00%	More
5 miles	48:24	9:41	0.00%	More
10k	1:02:12	10:01	0.00%	More
10 miles	1:50:05	11:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:25	7:52
5M	40:26	8:05
10km	50:54	8:11
10M	1:24:17	8:26
Half	1:52:13	8:34
20M	2:55:44	8:47
Mara	3:53:58	8:56

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