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Addy

RS

About
Bests
All Races
Mileage
Training

Miles
1001
Miles
0
Miles
21
Miles
139

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Recent Training
4th May	General	3.1mi	32:15
3rd May	General	0mi	2
1st May	General	5.1mi	51:56
29th Apr	General	2.5mi	25:14
27th Apr	General	3.1mi	29:32

12 Month Benchmarks	Run	Bike
Mile	8:59	4:45
5k	29:18	0
5mi	57:22	0

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Badges Collected	See available badges
+ 74 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	44	39	36	8	0	0	0	0	0	0	0	136
2023	0	0	19	55	0	0	0	0	0	0	0	0	74
2023	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2023	10	23	24	22	26	23	28	27	22	16	15	39	273
2023	0	0	0	0	0	0	9	0	0	0	0	0	9
2022	0	0	8	0	6	0	0	0	0	0	15	0	29
2022	19	17	19	19	14	3	6	9	16	13	9	16	161
2022	0	0	0	0	0	0	0	0	0	9	3	0	12
2021	0	0	0	9	8	10	0	0	0	9	0	0	36
2021	11	16	22	28	35	13	75	55	46	36	37	22	396
2020	0	0	0	0	3	0	10	0	8	0	7	7	35

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3mi, 35:18 Run - General 1) 0.62mi - 7:37(12:15/mi) 144/155bpm [1764b/mi] 74cal 4.9/5.8mph 2) 0.62mi - 7:40(12:21/mi) 151/159bpm [1865b/mi] 80cal 4.86/6.05mph 3) 0.62mi - 7:54(12:43/mi) 156/168bpm [1985b/mi] 85cal 4.72/6.03mph 4) 0.62mi - 7:01(11:17/mi) 161/169bpm [1817b/mi] 80cal 5.32/6.14mph 5) 0.52mi - 5:05(9:49/mi) 166/174bpm [1630b/mi] 63cal 6.11/7.2mph Add a comment	-	3.9mi, 46:44 Run - General 1) 0.62mi - 6:56(11:10/mi) 128/142bpm [1430b/mi] 65cal 5.37/5.85mph 2) 0.62mi - 8:06(13:02/mi) 125/142bpm [1630b/mi] 65cal 4.6/6.14mph 3) 0.62mi - 6:51(11:02/mi) 143/157bpm [1577b/mi] 69cal 5.44/6.64mph 4) 0.62mi - 7:48(12:33/mi) 143/158bpm [1794b/mi] 79cal 4.78/6.26mph 5) 0.62mi - 8:26(13:35/mi) 139/157bpm [1888b/mi] 76cal 4.42/6.28mph 6) 0.62mi - 6:50(11:00/mi) 153/160bpm [1682b/mi] 74cal 5.46/6.47mph 7) 0.19mi - 1:46(9:11/mi) 154/161bpm [1413b/mi] 19cal 6.54/6.62mph Add a comment	-	-	4.7mi, 56:19 Run - General 1) 0.62mi - 6:30(10:28/mi) 135/146bpm [1412b/mi] 62cal 5.74/6.37mph 2) 0.62mi - 7:11(11:33/mi) 152/156bpm [1756b/mi] 73cal 5.19/7.87mph 3) 0.62mi - 7:31(12:05/mi) 153/159bpm [1849b/mi] 79cal 4.96/6.68mph 4) 0.62mi - 7:10(11:31/mi) 158/168bpm [1820b/mi] 82cal 5.21/6.62mph 5) 0.62mi - 7:21(11:49/mi) 160/173bpm [1891b/mi] 81cal 5.08/6.91mph 6) 0.62mi - 8:03(12:58/mi) 161/171bpm [2087b/mi] 89cal 4.63/6.07mph 7) 0.62mi - 6:59(11:14/mi) 161/170bpm [1809b/mi] 76cal 5.34/6.16mph 8) 0.39mi - 5:35(14:20/mi) 160/174bpm [2292b/mi] 60cal 4.19/5.59mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 32:46 Run - General 1) 0.62mi - 6:02(9:42/mi) 143/153bpm [1388b/mi] 62cal 6.18/6.64mph 2) 0.62mi - 6:12(9:58/mi) 153/155bpm [1525b/mi] 69cal 6.02/6.39mph 3) 0.62mi - 6:36(10:38/mi) 150/156bpm [1595b/mi] 69cal 5.64/6.32mph 4) 0.62mi - 6:54(11:06/mi) 150/155bpm [1665b/mi] 72cal 5.41/6.07mph 5) 0.62mi - 6:33(10:33/mi) 152/159bpm [1603b/mi] 70cal 5.69/6.35mph 6) 0.05mi - 29(9:31/mi) 160/161bpm [1522b/mi] 5cal 6.31/6.41mph Add a comment	-	1.8mi, 38:07 Run - General 1) 0.62mi - 16:46(26:59/mi) 110/147bpm [2968b/mi] 103cal 2.22/8.08mph 2) 0.62mi - 15:21(24:43/mi) 113/139bpm [2792b/mi] 86cal 2.43/7.22mph 3) 0.58mi - 6:00(10:21/mi) 135/157bpm [1396b/mi] 55cal 5.8/7.22mph Add a comment	2.4mi, 26:48 Run - General 1) 0.62mi - 7:07(11:27/mi) 137/148bpm [1569b/mi] 70cal 5.24/6.14mph 2) 0.62mi - 6:40(10:44/mi) 144/152bpm [1545b/mi] 72cal 5.59/6.66mph 3) 0.62mi - 7:34(12:11/mi) 142/156bpm [1731b/mi] 77cal 4.92/6.55mph 4) 0.51mi - 5:26(10:45/mi) 150/156bpm [1612b/mi] 59cal 5.58/6.82mph Add a comment 2.5mi, 29:08 Run - General 1) 0.62mi - 6:53(11:05/mi) 137/147bpm [1519b/mi] 68cal 5.41/6.72mph 2) 0.62mi - 6:24(10:18/mi) 139/147bpm [1431b/mi] 66cal 5.83/6.59mph 3) 0.62mi - 7:11(11:33/mi) 140/154bpm [1617b/mi] 71cal 5.19/6.76mph 4) 0.62mi - 8:00(12:52/mi) 140/154bpm [1802b/mi] 75cal 4.66/6.53mph 5) 0.05mi - 40(13:01/mi) 145/145bpm [1887b/mi] 7cal 4.61/5.93mph Add a comment	5.5mi, 1:00:17 Run - General 1) 0.62mi - 6:29(10:25/mi) 127/140bpm [1324b/mi] 61cal 5.76/6.68mph 2) 0.62mi - 6:48(10:57/mi) 146/153bpm [1599b/mi] 73cal 5.48/5.99mph 3) 0.62mi - 6:34(10:34/mi) 146/157bpm [1542b/mi] 73cal 5.68/6.35mph 4) 0.62mi - 6:27(10:23/mi) 151/157bpm [1569b/mi] 73cal 5.77/6.12mph 5) 0.62mi - 6:35(10:36/mi) 149/155bpm [1578b/mi] 73cal 5.66/6.01mph 6) 0.62mi - 8:03(12:57/mi) 148/155bpm [1917b/mi] 82cal 4.63/6.1mph 7) 0.62mi - 6:41(10:46/mi) 150/161bpm [1614b/mi] 72cal 5.57/6.37mph 8) 0.62mi - 6:39(10:42/mi) 150/154bpm [1605b/mi] 72cal 5.61/6.49mph 9) 0.49mi - 6:01(12:21/mi) 150/155bpm [1854b/mi] 63cal 4.85/6.28mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 29:32 Run - General 1) 0.62mi - 5:48(9:20/mi) 137/150bpm [1279b/mi] 60cal 6.42/7.24mph 2) 0.62mi - 5:54(9:30/mi) 149/156bpm [1417b/mi] 66cal 6.31/7.18mph 3) 0.62mi - 6:02(9:43/mi) 158/161bpm [1535b/mi] 72cal 6.18/7.26mph 4) 0.62mi - 6:11(9:57/mi) 161/166bpm [1603b/mi] 75cal 6.03/6.37mph 5) 0.61mi - 5:36(9:15/mi) 164/171bpm [1516b/mi] 69cal 6.49/7.7mph Add a comment	-	2.5mi, 25:14 Run - General 1) 0.62mi - 7:09(11:30/mi) 128/145bpm [1471b/mi] 66cal 5.22/6.85mph 2) 0.62mi - 6:28(10:24/mi) 138/153bpm [1435b/mi] 60cal 5.77/6.99mph 3) 0.62mi - 5:46(9:17/mi) 141/158bpm [1308b/mi] 58cal 6.47/6.93mph 4) 0.61mi - 5:52(9:33/mi) 141/159bpm [1348b/mi] 56cal 6.28/7.16mph Add a comment	-	5.1mi, 51:56 Run - General 1) 0.62mi - 5:52(9:26/mi) 135/146bpm [1273b/mi] 60cal 6.36/6.64mph 2) 0.62mi - 6:15(10:03/mi) 140/147bpm [1407b/mi] 68cal 5.97/6.7mph 3) 0.62mi - 6:11(9:58/mi) 151/154bpm [1504b/mi] 71cal 6.02/6.2mph 4) 0.62mi - 6:56(11:09/mi) 146/158bpm [1629b/mi] 76cal 5.38/6.41mph 5) 0.62mi - 6:23(10:17/mi) 154/167bpm [1583b/mi] 74cal 5.84/6.89mph 6) 0.62mi - 6:28(10:24/mi) 158/165bpm [1642b/mi] 74cal 5.77/6.64mph 7) 0.62mi - 6:16(10:05/mi) 156/163bpm [1573b/mi] 70cal 5.95/6.51mph 8) 0.62mi - 6:31(10:29/mi) 149/164bpm [1562b/mi] 69cal 5.72/6.37mph 9) 0.11mi - 1:05(9:38/mi) 150/151bpm [1445b/mi] 12cal 6.23/6.16mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 2 Swim - General 1) 0mi - 2(0/mi) Add a comment	3.1mi, 32:15 Run - General 1) 0.62mi - 6:39(10:43/mi) 136/149bpm [1457b/mi] 66cal 5.6/6.76mph 2) 0.62mi - 6:12(9:59/mi) 146/152bpm [1457b/mi] 69cal 6.01/6.76mph 3) 0.62mi - 6:16(10:05/mi) 153/156bpm [1543b/mi] 73cal 5.95/6.49mph 4) 0.62mi - 6:32(10:30/mi) 157/161bpm [1650b/mi] 78cal 5.71/6.37mph 5) 0.62mi - 6:33(10:33/mi) 159/166bpm [1678b/mi] 78cal 5.69/5.99mph 6) 0mi - 2(14:40/mi) 166/166bpm [2435b/mi] 4.09/5.41mph Add a comment	-	-	-	-	-

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