Wed 24th Apr 2024 at 7:47am by Addy

Run > General

Follow User
0 👍

Time
1:00:17
Miles
5.46
Min/mi
11:02
Pacing
65.7%
Stride(cm)
86
Cals
642
Cadence
169
BPM
146
%MHR
85.2
B/mi
1608
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:29(10:25/mi) 127/140bpm [1324b/mi] 61cal 5.76/6.68mph
2) 0.62mi - 6:48(10:57/mi) 146/153bpm [1599b/mi] 73cal 5.48/5.99mph
3) 0.62mi - 6:34(10:34/mi) 146/157bpm [1542b/mi] 73cal 5.68/6.35mph
4) 0.62mi - 6:27(10:23/mi) 151/157bpm [1569b/mi] 73cal 5.77/6.12mph
5) 0.62mi - 6:35(10:36/mi) 149/155bpm [1578b/mi] 73cal 5.66/6.01mph
6) 0.62mi - 8:03(12:57/mi) 148/155bpm [1917b/mi] 82cal 4.63/6.1mph
7) 0.62mi - 6:41(10:46/mi) 150/161bpm [1614b/mi] 72cal 5.57/6.37mph
8) 0.62mi - 6:39(10:42/mi) 150/154bpm [1605b/mi] 72cal 5.61/6.49mph
9) 0.49mi - 6:01(12:21/mi) 150/155bpm [1854b/mi] 63cal 4.85/6.28mph

6:29 6:48 6:34 6:27 6:35 8:03 6:41 6:39 6:01

Pace

24%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	123 89-136	1258	175 166-182	4/4
0.50	5:13	2:40	10:40	124 116-136	1322	170 162-178	0/25
0.75	7:52	2:39	10:35	142 136-146	1504	176 162-184	6/2
1.00	10:46	2:54	11:35	148 143-153	1714	174 156-182	14/2
1.25	13:22	2:36	10:23	146 144-147	1517	172 166-178	4/4
1.50	16:52	3:30 +38	14:00	150 137-157	2101	174 160-178	15/1
1.75	19:19	2:27	9:46	142 139-146	1388	171 164-176	1/9
2.00	21:51	2:32	10:09	149 147-152	1513	171 164-178	3/5
2.25	24:28	2:37	10:28	150 148-153	1570	172 164-178	8/7
2.50	27:05	2:38	10:31	153 148-156	1608	169 158-180	0/18
2.75	29:37	2:32	10:06	146 142-153	1475	170 160-176	2/6
3.00	32:44	3:07 +27	12:28	152 143-154	1896	173 154-180	10/0
3.25	35:42	2:58 +8	11:51	149 142-153	1767	174 170-178	10/0
3.50	39:37	3:55	15:42	149 145-153	2339	143 110-236	19/0
3.75	43:59	4:21 +1:38	17:25	145 123-155	2525	174 118-184	14/2
4.00	46:41	2:42	10:48	150 137-161	1620	165 154-186	1/27
4.25	49:24	2:44	10:55	152 148-155	1660	169 156-180	12/7
4.50	52:01	2:37	10:28	147 144-150	1539	168 160-176	1/12
4.75	54:52	2:50	11:21	152 150-154	1724	169 130-178	3/8
5.00	57:26	2:34	10:16	148 144-153	1519	168 160-180	3/13
5.25	1:00:08	2:42	10:50	151 150-154	1635	172 164-176	6/2
5.46	1:03:56	3:48 +48	18:17	149 141-154	2725	158 110-184	14/3

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 53m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.1%	15:30
19 6.0%	18:27
16 5.4%	11:29
15 5.8%	16:04
See your biggest climbs

Cadence

169 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	171	5.3	56:22	11:23
Walk	5.7	123	0.2	3:52	20:40
Still	0.1	-	-	3	-
Pause	5.4	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	0.00%	More
800m	4:55	9:54	0.00%	More
1km	6:13	10:01	0.00%	More
Mile	10:12	10:12	0.00%	More
5k	33:55	10:55	0.00%	More
5 miles	57:22	11:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:10	10:41
5M	54:55	10:59
10km	1:09:08	11:08
10M	1:54:29	11:27
Half	2:32:26	11:38
20M	3:58:42	11:56
Mara	5:17:49	12:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry