Sat 27th Apr 2024 at 9:30am by Addy

Run > General

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Time
29:32
Miles
3.09
Min/mi
9:33
Pacing
92.4%
Stride(cm)
96
Cals
342
Cadence
175
BPM
151
%MHR
88.2
B/mi
1441
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 137/150bpm [1279b/mi] 60cal 6.42/7.24mph
2) 0.62mi - 5:54(9:30/mi) 149/156bpm [1417b/mi] 66cal 6.31/7.18mph
3) 0.62mi - 6:02(9:43/mi) 158/161bpm [1535b/mi] 72cal 6.18/7.26mph
4) 0.62mi - 6:11(9:57/mi) 161/166bpm [1603b/mi] 75cal 6.03/6.37mph
5) 0.61mi - 5:36(9:15/mi) 164/171bpm [1516b/mi] 69cal 6.49/7.7mph

5:48 5:54 6:02 6:11 5:36

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	114 81-145	1122	184 176-190	6/4
0.25	2:30	1:16	10:08	144 140-149	1459	182 174-188	1/1
0.38	3:40	1:10	9:23	146 140-150	1369	182 178-186	2/0
0.50	4:47	1:07	8:55	141 136-145	1257	182 180-184	1/0
0.63	5:50	1:03	8:24	128 123-135	1076	181 178-184	0/1
0.75	7:03	1:13	9:41	136 126-151	1317	180 174-184	0/2
0.88	8:18	1:15	9:58	152 149-153	1515	180 176-184	1/0
1.00	9:24	1:07	8:54	154 152-155	1370	177 172-182	0/1
1.13	10:38	1:14	9:52	154 152-154	1519	173 168-178	2/0
1.25	11:45	1:07	8:55	155 153-156	1381	173 170-178	1/1
1.38	12:53	1:08	9:00	157 156-158	1414	176 174-178	1/1
1.50	14:11	1:19	10:29	158 157-160	1656	173 168-176	0/1
1.63	15:25	1:13	9:48	159 158-160	1557	172 170-176	1/1
1.75	16:40	1:15	9:59	159 158-161	1587	173 170-176	2/0
1.88	17:52	1:12	9:36	159 158-160	1527	172 170-174	1/1
2.00	19:02	1:10	9:24	160 159-161	1504	171 168-172	1/1
2.13	20:16	1:14	9:55	160 159-161	1586	169 166-170	0/1
2.25	21:31	1:14	9:54	161 159-162	1594	165 160-168	1/2
2.38	22:50	1:19	10:33	162 160-164	1708	167 162-170	3/0
2.50	24:03	1:13	9:47	162 159-166	1585	166 162-170	2/0
2.63	25:19	1:16	10:08	161 159-162	1632	168 166-170	0/1
2.75	26:26	1:07	8:54	162 161-164	1442	169 168-170	0/2
2.88	27:39	1:13	9:44	164 161-166	1595	168 166-170	1/2
3.00	28:52	1:13	9:46	167 166-170	1631	171 162-176	2/0
3.09	29:32	40	7:17	169 168-171	1232	181 176-186	0/2

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	29:28	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:29	9:02	0.00%	More
1km	5:41	9:08	0.00%	More
Mile	9:09	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:42	9:34
5M	49:11	9:50
10km	1:01:56	9:58
10M	1:42:33	10:15
Half	2:16:32	10:25
20M	3:33:49	10:41
Mara	4:44:41	10:52

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