Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0mi ,
53:38
Cross - General
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1.6mi ,
31:25
Walk - General
1) 0.62mi - 11:55(19:12/mi) 129/150bpm [2476b/mi] 57/111rpm 3.13/3.65mph 2) 0.62mi - 13:14(21:18/mi) 111/137bpm [2364b/mi] 55/111rpm 2.82/4.19mph 3) 0.01mi - 7(18:47/mi) 107/108bpm [2009b/mi] 54/55rpm 3.26/3.27mph
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3.2mi ,
31:22
Run - General
1) 1mi - 12:08(12:08/mi) 124/161bpm [1503b/mi] 157/176rpm 2) 1mi - 8:22(8:22/mi) 141/150bpm [1176b/mi] 166/174rpm 3) 1mi - 9:01(9:01/mi) 148/155bpm [1336b/mi] 168/170rpm 4) 0.19mi - 1:50(9:32/mi) 154/160bpm [1466b/mi] 164/166rpm
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1mi ,
24:17
Walk - General
1) 0.62mi - 16:04(25:51/mi) 105/127bpm [2715b/mi] 54/73rpm 2.32/6.66mph
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0.7mi ,
14:31
Walk - General
1) 0.62mi - 13:22(21:32/mi) 113/131bpm [2433b/mi] 88/120rpm 2.79/6.44mph
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0.6mi ,
18:24
Walk - General
1) 0.62mi - 18:19(29:29/mi) 84/111rpm 2.04/5.99mph
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0.6mi ,
13:43
Walk - General
1) 0.62mi - 13:39(21:59/mi) 46/53bpm [1012b/mi] 89/116rpm 2.73/7.69mph
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0mi ,
42:05
Cross - General
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1.2mi ,
25:24
Walk - General
1) 0.62mi - 12:50(20:40/mi) 114/131bpm [2357b/mi] 56/99rpm 2.9/12.96mph
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2.9mi ,
27:34
Run - General
1) 1mi - 12:01(12:01/mi) 125/146bpm [1498b/mi] 146/180rpm 2) 1mi - 7:49(7:49/mi) 140/155bpm [1095b/mi] 169/176rpm 3) 0.87mi - 7:43(8:51/mi) 153/160bpm [1354b/mi] 166/174rpm
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0.9mi ,
25:59
Walk - General
1) 0.62mi - 21:21(34:24/mi) 109/137bpm [3749b/mi] 53/91rpm 1.74/4.63mph
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0mi ,
1:34:23
Cross - General
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1.3mi ,
29:22
Walk - General
1) 0.62mi - 15:52(25:32/mi) 103/118bpm [2630b/mi] 53/96rpm 2.35/4.72mph 2) 0.62mi - 13:25(21:37/mi) 114/144bpm [2464b/mi] 54/68rpm 2.78/11.47mph
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2.8mi ,
29:43
Run - General
1) 1mi - 13:07(13:07/mi) 127/146bpm [1664b/mi] 152/208rpm 2) 1mi - 9:53(9:53/mi) 142/149bpm [1402b/mi] 162/220rpm 3) 0.76mi - 6:42(8:46/mi) 146/152bpm [1276b/mi] 165/176rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0.9mi ,
30:57
Walk - General
1) 0.62mi - 26:39(42:56/mi) 113/137bpm [4851b/mi] 54/85rpm 1.4/5.41mph
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0mi ,
59:03
Cross - General
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1.3mi ,
22:22
Walk - General
1) 0.62mi - 11:13(18:04/mi) 117/138bpm [2114b/mi] 56/93rpm 3.32/4.72mph 2) 0.62mi - 11:05(17:51/mi) 122/158bpm [2178b/mi] 57/87rpm 3.36/26.05mph
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3.5mi ,
34:27
Run - General
1) 1mi - 11:53(11:53/mi) 128/147bpm [1516b/mi] 150/166rpm 2) 1mi - 8:41(8:41/mi) 146/160bpm [1268b/mi] 161/170rpm 3) 1mi - 9:50(9:50/mi) 159/167bpm [1565b/mi] 163/170rpm 4) 0.51mi - 4:08(8:05/mi) 156/159bpm [1259b/mi] 168/170rpm
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0mi ,
1:17:23
Cross - General
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0.9mi ,
15:36
Walk - General
1) 0.62mi - 11:23(18:20/mi) 59/73bpm [1082b/mi] 59/103rpm 3.27/6.19mph
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2mi ,
43:56
Walk - General
1) 0.62mi - 12:44(20:31/mi) 137/171bpm [2810b/mi] 55/65rpm 2.93/3.99mph 2) 0.62mi - 18:05(29:06/mi) 130/169bpm [3783b/mi] 50/96rpm 2.06/3.92mph 3) 0.62mi - 11:18(18:12/mi) 122/159bpm [2221b/mi] 58/66rpm 3.3/4.39mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1.3mi ,
44:56
Walk - General
1) 0.62mi - 28:56(46:34/mi) 112/157bpm [5215b/mi] 87/118rpm 1.29/5.13mph 2) 0.62mi - 15:55(25:37/mi) 126/163bpm [3228b/mi] 79/124rpm 2.34/10.34mph
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0.5mi ,
11:01
Walk - General
1) 0.53mi - 11:00(20:41/mi) 106/117bpm [2199b/mi] 107/170rpm
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0.6mi ,
17:53
Walk - General
1) 0.62mi - 17:48(28:39/mi) 106/118bpm [3037b/mi] 55/61rpm 2.09/5.91mph
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0.9mi ,
20:39
Walk - General
1) 0.62mi - 16:12(26:06/mi) 103/124bpm [2688b/mi] 53/87rpm 2.3/5.63mph
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6.8mi ,
1:59:53
Bike - General
1) 1mi - 16:52(16:52/mi) 128/153bpm [2151b/mi] 2) 1mi - 21:35(21:35/mi) 126/157bpm [2712b/mi] 3) 1mi - 28:57(28:57/mi) 133/162bpm [3838b/mi] 4) 1mi - 19:27(19:27/mi) 140/167bpm [2719b/mi] 5) 1mi - 18:14(18:14/mi) 127/147bpm [2309b/mi] 6) 1mi - 10:05(10:05/mi) 140/160bpm [1407b/mi] 7) 0.79mi - 4:42(5:55/mi) 148/159bpm [876b/mi]
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0.6mi ,
15:45
Walk - General
1) 0.59mi - 15:44(26:51/mi) 118/136bpm [3179b/mi] 168/222rpm
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0.6mi ,
12:18
Walk - General
1) 0.62mi - 12:14(19:42/mi) 115/149bpm [2266b/mi] 74/115rpm 3.04/4.79mph
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1.3mi ,
28:43
Walk - General
1) 0.62mi - 13:31(21:46/mi) 106/115bpm [2308b/mi] 67/118rpm 2.76/6.48mph 2) 0.62mi - 15:00(24:08/mi) 94/108bpm [2269b/mi] 64/106rpm 2.49/7.9mph
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0.9mi ,
21:41
Walk - General
1) 0.62mi - 17:05(27:31/mi) 104/119bpm [2862b/mi] 79/115rpm 2.18/4.19mph
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0mi ,
44:42
Cross - General
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0mi ,
15:34
Cross - Strength
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3mi ,
30:54
Run - General
1) 1mi - 13:07(13:07/mi) 132/152bpm [1727b/mi] 144/200rpm 2) 1mi - 8:35(8:35/mi) 141/148bpm [1211b/mi] 164/170rpm 3) 0.97mi - 9:11(9:26/mi) 154/178bpm [1452b/mi] 155/220rpm
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1.1mi ,
24:56
Walk - General
1) 0.62mi - 16:04(25:51/mi) 137/178bpm [3542b/mi] 109/122rpm 2.32/5.7mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.5mi ,
34:14
Run - General
1) 1mi - 12:38(12:38/mi) 128/152bpm [1620b/mi] 142/178rpm 2) 1mi - 9:16(9:16/mi) 150/159bpm [1386b/mi] 165/176rpm 3) 1mi - 7:58(7:58/mi) 150/156bpm [1193b/mi] 172/180rpm 4) 0.47mi - 4:21(9:16/mi) 156/162bpm [1447b/mi] 167/170rpm
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1.8mi ,
10:03
Bike - General
1) 1mi - 5:45(5:45/mi) 110/126bpm [633b/mi] 2) 0.77mi - 4:17(5:36/mi) 132/146bpm [740b/mi]
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1.8mi ,
20:56
Bike - General
1) 1mi - 5:28(5:28/mi) 111/133bpm [605b/mi] 2) 0.77mi - 15:27(20:06/mi) 116/129bpm [2324b/mi]
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0.8mi ,
23:37
Walk - General
1) 0.62mi - 19:41(31:43/mi) 113/147bpm [3583b/mi] 78/112rpm 1.89/5.13mph
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