Mon 22nd Apr 2024 at 11:09am by ediblemanager

Run > General

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Time
34:27
Miles
3.51
Min/mi
9:49
Pacing
69.8%
Stride(cm)
103
Cals
352
Cadence
159
BPM
145
%MHR
84.5
B/mi
1419
Asc(m)
133
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 128/147bpm [1516b/mi] 150/166rpm
2) 1mi - 8:41(8:41/mi) 146/160bpm [1268b/mi] 161/170rpm
3) 1mi - 9:50(9:50/mi) 159/167bpm [1565b/mi] 163/170rpm
4) 0.51mi - 4:08(8:05/mi) 156/159bpm [1259b/mi] 168/170rpm

11:53 8:41 9:50 4:08

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	105 87-123	2156	140 44-166	16/0
0.25	4:26	1:52	14:54	129 119-140	1921	132 94-158	27/0
0.38	5:57	1:32	12:15	137 131-141	1677	142 94-162	16/4
0.50	7:14	1:16	10:11	137 135-140	1394	163 160-166	10/0
0.63	8:40	1:26	11:30	139 131-147	1598	153 116-166	4/1
0.75	9:47	1:07	8:55	126 123-132	1123	162 162-166	5/0
0.88	10:46	59	7:54	132 127-137	1043	165 158-166	8/0
1.00	11:54	1:08	9:00	136 129-145	1224	160 156-166	0/6
1.13	13:07	1:13	9:48	142 138-145	1391	160 144-164	0/15
1.25	14:06	59	7:49	144 140-147	1126	159 156-164	1/2
1.38	15:11	1:05	8:44	148 144-151	1292	160 156-166	1/1
1.50	16:15	1:04	8:32	143 139-147	1220	159 152-162	0/9
1.63	17:16	1:00	8:02	145 140-149	1165	163 154-168	0/7
1.75	18:25	1:10	9:19	144 141-149	1342	159 110-166	0/12
1.88	19:28	1:03	8:23	149 146-151	1249	165 160-170	0/10
2.00	20:34	1:06	8:48	155 149-160	1364	167 162-170	0/2
2.13	21:53	1:19	10:29	161 158-163	1687	161 154-170	3/0
2.25	23:12	1:19	10:34	164 161-167	1733	162 160-166	15/0
2.38	24:24	1:12	9:35	161 156-167	1543	164 160-168	18/0
2.50	25:34	1:10	9:17	159 156-163	1476	165 162-166	9/0
2.63	26:49	1:15	10:02	162 159-164	1626	164 158-166	3/2
2.75	28:02	1:13	9:44	158 154-161	1537	162 158-166	8/0
2.88	29:14	1:12	9:35	155 154-157	1486	163 158-166	8/0
3.00	30:24	1:10	9:23	153 151-156	1435	163 158-166	4/1
3.13	31:33	1:09	9:11	157 156-158	1441	166 164-170	4/0
3.25	32:33	1:00	7:57	156 155-158	1240	169 168-170	2/1
3.38	33:32	1:00	7:58	155 152-158	1235	167 148-170	2/3
3.50	34:23	50	6:44	155 154-158	1043	169 168-170	0/16
3.51	34:33	10	14:17	158 158-159	2258	166 164-168	0/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 90m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.3%	9:29
43 15.8%	12:35
14 2.9%	10:42
13 6.5%	13:08
See your biggest climbs

Cadence

159 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	162	3.4	31:13	9:12
Walk	6.7	109	0.1	2:18	19:11
Still	3.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:57	7:56	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	28:13	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:16	9:45
5M	50:08	10:02
10km	1:03:07	10:09
10M	1:44:31	10:27
Half	2:19:09	10:37
20M	3:37:54	10:54
Mara	4:50:07	11:04

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