Sat 27th Apr 2024 at 9:33am by ediblemanager

Bike > General

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Time
1:59:53
Miles
6.79
Mph
3.4
Cals
993
BPM
132
%MHR
77.2
B/mi
2332
Asc(m)
324
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 128/153bpm [2151b/mi]
2) 1mi - 21:35(21:35/mi) 126/157bpm [2712b/mi]
3) 1mi - 28:57(28:57/mi) 133/162bpm [3838b/mi]
4) 1mi - 19:27(19:27/mi) 140/167bpm [2719b/mi]
5) 1mi - 18:14(18:14/mi) 127/147bpm [2309b/mi]
6) 1mi - 10:05(10:05/mi) 140/160bpm [1407b/mi]
7) 0.79mi - 4:42(5:55/mi) 148/159bpm [876b/mi]

16:52 21:35 28:57 19:27 18:14 10:05 4:42

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	8.21	105 86-119	767	140/6
0.50	5:51	4:02	3.72	115 98-130	1854	52/0
0.75	10:41	4:50	3.10	136 111-152	2629	42/0
1.00	16:48	6:06	2.46	135 120-153	3297	2/37
1.25	19:38	2:51	5.27	143 135-154	1627	22/25
1.50	27:23	7:45	1.93	118 89-140	3659	32/0
1.75	28:52	1:29	10.11	144 135-154	855	5/57
2.00	38:27	9:34	1.57	124 100-157	4747	15/0
2.25	43:42	5:15	2.86	142 131-157	2983	26/8
2.50	53:51	10:10	1.48	129 95-159	5243	37/0
2.75	1:00:58	7:06	2.11	128 96-145	3637	17/3
3.00	1:07:21	6:23	2.35	136 117-162	3477	1/3
3.25	1:13:23	6:02	2.48	142 125-152	3429	4/2
3.50	1:19:34	6:11	2.43	133 108-153	3290	2/9
3.75	1:22:28	2:54	5.19	155 141-167	1793	22/2
4.00	1:26:49	4:21	3.45	137 109-165	2386	12/1
4.25	1:29:48	2:59	5.03	130 111-147	1549	9/1
4.50	1:32:56	3:08	4.79	110 95-135	1378	9/0
4.75	1:41:48	8:52	1.69	129 111-146	4574	1/53
5.00	1:45:05	3:17	4.56	133 117-147	1750	3/25
5.25	1:48:57	3:52	3.88	141 126-152	2183	6/29
5.50	1:52:56	3:58	3.78	136 111-156	2159	7/14
5.75	1:54:07	1:12	12.53	139 130-153	666	10/3
6.00	1:55:10	1:03	14.30	151 136-160	633	4/27
6.25	1:55:59	49	18.50	148 133-155	480	9/21
6.50	1:56:50	51	17.78	157 153-159	530	7/13
6.75	1:58:09	1:19	11.38	149 139-158	786	1/28
6.80	1:59:53	1:44	1.85	143 136-151	4648	0/2

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 296m

Elevation Graph

Biggest Climbs (m)	Mph
111 14.2%	2.5
77 7.4%	2.0
55 16.4%	1.6
50 4.2%	2.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:15	More
1km	2:03	3:17	More
Mile	3:42	3:42	More
5k	35:56	11:34	More
5 miles	1:28:54	17:47	More
10k	1:51:24	17:56	More

Predictions

Dist	Time	Per Mile
10 miles	3:00:42	18:04
20km	3:47:31	18:18
15 miles	4:37:44	18:31
20 miles	6:16:46	18:50
40km	7:54:22	19:05
25 miles	7:57:18	19:06
42km	8:19:33	19:08
50 miles	16:35:09	19:54
56 miles	18:42:10	20:02
100 miles	34:34:48	20:45
112 miles	38:59:38	20:53

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