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Steve_Ball

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West Cheshire AC

Races
1
Miles
2658
Miles
1
Miles
475
Half
1:59:44

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Recent Training
7th May	General	5.4mi	45:02
6th May	General	0.7mi	10:40
5th May	General	10mi	1:32:51
4th May	General	0.7mi	11:17
1st May	General	1mi	16:52

12 Month Benchmarks	Run
Mile	7:07
5k	23:07
5mi	37:16
10k	46:34
10mi	1:21:16
Half	1:46:13
20mi	2:51:08
Mara	3:48:54

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	1	1:59:44	1:59:44 9:08/mi	0.00

2023		Result	WAVA	Distance
21 May	Chester Half Marathon PB	1:59:44	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	10	9	11	2	0	0	0	0	0	0	0	40
2024	47	82	72	84	15	0	0	0	0	0	0	0	300
2023	4	7	7	8	14	4	10	9	5	12	2	10	92
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	65	48	36	33	79	39	33	38	59	49	40	12	531
2022	6	3	12	8	14	10	10	10	10	13	4	6	106
2022	0	0	0	0	0	1	0	0.1	0	0	0	0	1.1
2022	97	62	93	70	82	85	49	33	99	38	39	17	763
2021	16	15	7	14	9	15	10	15	17	4	7	12	141
2021	46	26	62	76	102	73	13	18	87	77	71	57	708
2020	0	0	0	0	12	13	18	17	12	8	8	9	96
2020	0	0	0	0	19	45	71	40	28	79	14	60	356

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.2mi, 42:43 Run - General 1) 1mi - 8:27(8:27/mi) 151/168bpm [1276b/mi] 129cal 2) 0.09mi - 47(8:27/mi) 167/168bpm [1411b/mi] 12cal 3) 0.5mi - 3:48(7:37/mi) 169/175bpm [1286b/mi] 61cal 4) 0.5mi - 4:11(8:23/mi) 168/172bpm [1408b/mi] 66cal 5) 0.5mi - 3:47(7:34/mi) 174/178bpm [1318b/mi] 62cal 6) 0.5mi - 4:08(8:16/mi) 175/179bpm [1446b/mi] 65cal 7) 0.5mi - 3:47(7:33/mi) 179/183bpm [1353b/mi] 63cal 8) 0.5mi - 4:09(8:19/mi) 179/185bpm [1488b/mi] 69cal 9) 1mi - 8:28(8:28/mi) 179/181bpm [1515b/mi] 138cal 10) 0.13mi - 1:10(8:44/mi) 176/178bpm [1536b/mi] 19cal Add a comment	-	2.5mi, 22:10 Run - General 1) 1mi - 8:57(8:57/mi) 144/161bpm [1288b/mi] 128cal 2) 1mi - 8:49(8:49/mi) 155/161bpm [1367b/mi] 125cal 3) 0.52mi - 4:24(8:28/mi) 157/162bpm [1329b/mi] 66cal Add a comment	1mi, 25:05 Walk - General 1) 1mi - 24:17(24:17/mi) 112/137bpm [2721b/mi] 146cal 37/61rpm 2) 0.04mi - 47(19:10/mi) 120/121bpm [2300b/mi] 5cal 48/59rpm Add a comment 26.5mi, 3:51:15 Run - General 1) 1mi - 8:35(8:35/mi) 148/158bpm [1270b/mi] 127cal 2) 1mi - 8:33(8:33/mi) 156/162bpm [1334b/mi] 131cal 3) 1mi - 8:35(8:35/mi) 158/162bpm [1357b/mi] 129cal 4) 1mi - 8:30(8:30/mi) 161/164bpm [1368b/mi] 129cal 5) 1mi - 8:32(8:32/mi) 163/167bpm [1391b/mi] 130cal 6) 1mi - 8:29(8:29/mi) 162/164bpm [1376b/mi] 129cal 7) 1mi - 8:30(8:30/mi) 163/168bpm [1386b/mi] 129cal 8) 1mi - 8:37(8:37/mi) 164/168bpm [1413b/mi] 131cal 9) 1mi - 8:34(8:34/mi) 164/169bpm [1405b/mi] 128cal 10) 1mi - 8:36(8:36/mi) 165/169bpm [1419b/mi] 129cal 11) 1mi - 8:38(8:38/mi) 165/169bpm [1425b/mi] 128cal 12) 1mi - 8:35(8:35/mi) 166/168bpm [1425b/mi] 129cal 13) 1mi - 8:37(8:37/mi) 166/171bpm [1429b/mi] 128cal 14) 1mi - 8:31(8:31/mi) 168/175bpm [1432b/mi] 129cal 15) 1mi - 8:31(8:31/mi) 169/177bpm [1440b/mi] 130cal 16) 1mi - 8:43(8:43/mi) 171/177bpm [1492b/mi] 134cal 17) 1mi - 8:29(8:29/mi) 173/180bpm [1468b/mi] 132cal 18) 1mi - 8:35(8:35/mi) 174/178bpm [1492b/mi] 135cal 19) 1mi - 8:30(8:30/mi) 175/184bpm [1487b/mi] 132cal 20) 1mi - 8:41(8:41/mi) 175/178bpm [1519b/mi] 135cal 21) 1mi - 8:28(8:28/mi) 176/179bpm [1491b/mi] 133cal 22) 1mi - 8:45(8:45/mi) 177/182bpm [1550b/mi] 138cal 23) 1mi - 8:48(8:48/mi) 177/181bpm [1559b/mi] 137cal 24) 1mi - 9:23(9:23/mi) 178/181bpm [1670b/mi] 141cal 25) 1mi - 10:42(10:42/mi) 172/178bpm [1841b/mi] 145cal 26) 1mi - 9:37(9:37/mi) 173/176bpm [1664b/mi] 140cal 27) 0.47mi - 4:10(8:55/mi) 177/179bpm [1578b/mi] 64cal Add a comment	-	1mi, 16:35 Walk - General 1) 1mi - 16:30(16:30/mi) 92/118bpm [1518b/mi] 111cal 49/120rpm 2) 0mi - 5(16:03/mi) 112/113bpm [1797b/mi] 1cal 102/111rpm Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.1mi, 34:34 Run - General 1) 1mi - 8:28(8:28/mi) 146/171bpm [1237b/mi] 128cal 2) 1mi - 8:37(8:37/mi) 167/176bpm [1439b/mi] 135cal 3) 1mi - 8:29(8:29/mi) 165/172bpm [1401b/mi] 131cal 4) 0.52mi - 4:25(8:31/mi) 171/178bpm [1457b/mi] 70cal 5) 0.55mi - 4:34(8:19/mi) 171/174bpm [1423b/mi] 73cal Add a comment	0.7mi, 10:33 Walk - General 1) 0.65mi - 10:33(16:20/mi) 103/118bpm [1681b/mi] 71cal 57/118rpm Add a comment	2mi, 31:19 Walk - General 1) 1mi - 15:10(15:10/mi) 120/144bpm [1821b/mi] 129cal 55/125rpm 2) 1mi - 16:03(16:03/mi) 117/128bpm [1879b/mi] 110cal 58/83rpm 3) 0.01mi - 5(14:27/mi) 121/121bpm [1749b/mi] 1cal 59/60rpm Add a comment	8.4mi, 1:09:21 Run - General 1) 1mi - 8:25(8:25/mi) 148/163bpm [1245b/mi] 131cal 2) 1mi - 8:13(8:13/mi) 162/167bpm [1331b/mi] 126cal 3) 1mi - 8:05(8:05/mi) 163/167bpm [1319b/mi] 125cal 4) 1mi - 8:11(8:11/mi) 168/174bpm [1375b/mi] 130cal 5) 1mi - 8:20(8:20/mi) 170/174bpm [1417b/mi] 133cal 6) 1mi - 8:06(8:06/mi) 172/182bpm [1394b/mi] 129cal 7) 1mi - 8:13(8:13/mi) 174/177bpm [1431b/mi] 130cal 8) 1mi - 8:12(8:12/mi) 174/178bpm [1426b/mi] 132cal 9) 0.42mi - 3:36(8:30/mi) 173/176bpm [1471b/mi] 58cal Add a comment	-	-	0.7mi, 10:52 Walk - General 1) 0.65mi - 10:52(16:42/mi) 99/115bpm [1653b/mi] 71cal 54/61rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.5mi, 51:24 Run - General 1) 1mi - 8:08(8:08/mi) 145/158bpm [1179b/mi] 130cal 2) 1mi - 7:52(7:52/mi) 164/172bpm [1290b/mi] 128cal 3) 1mi - 7:38(7:38/mi) 169/176bpm [1290b/mi] 125cal 4) 1mi - 7:28(7:28/mi) 175/179bpm [1307b/mi] 124cal 5) 1mi - 8:02(8:02/mi) 172/186bpm [1383b/mi] 131cal 6) 1mi - 8:03(8:03/mi) 173/180bpm [1393b/mi] 130cal 7) 0.1mi - 49(8:16/mi) 174/175bpm [1437b/mi] 13cal 8) 0.43mi - 3:24(7:52/mi) 174/177bpm [1369b/mi] 56cal Add a comment	0.7mi, 11:00 Walk - General 1) 0.71mi - 11:00(15:24/mi) 97/116bpm [1494b/mi] 80cal 46/93rpm Add a comment	-	0.4mi, 3:31 Run - General 1) 0.42mi - 3:31(8:23/mi) 175/190bpm [1467b/mi] 52cal Add a comment 12mi, 1:40:19 Run - General 1) 1mi - 8:23(8:23/mi) 153/168bpm [1282b/mi] 128cal 2) 1mi - 8:18(8:18/mi) 163/170bpm [1354b/mi] 132cal 3) 1mi - 8:20(8:20/mi) 165/172bpm [1376b/mi] 132cal 4) 1mi - 8:23(8:23/mi) 167/173bpm [1400b/mi] 133cal 5) 1mi - 8:17(8:17/mi) 167/173bpm [1382b/mi] 131cal 6) 1mi - 8:25(8:25/mi) 169/175bpm [1421b/mi] 132cal 7) 1mi - 8:19(8:19/mi) 168/175bpm [1396b/mi] 131cal 8) 1mi - 8:19(8:19/mi) 168/173bpm [1397b/mi] 131cal 9) 1mi - 8:21(8:21/mi) 170/177bpm [1418b/mi] 131cal 10) 1mi - 8:19(8:19/mi) 168/172bpm [1396b/mi] 129cal 11) 1mi - 8:27(8:27/mi) 169/174bpm [1427b/mi] 130cal 12) 1mi - 8:24(8:24/mi) 170/182bpm [1428b/mi] 132cal 13) 0.01mi - 6(6:38/mi) 183/184bpm [1215b/mi] 2cal Add a comment 0.4mi, 5:09 Run - General 1) 0.44mi - 5:09(11:48/mi) 130/152bpm [1533b/mi] 57cal Add a comment	-	0.7mi, 9:48 Walk - General 1) 0.65mi - 9:48(15:08/mi) 99/115bpm [1499b/mi] 73cal 59/123rpm Add a comment	1mi, 16:52 Walk - General 1) 1mi - 16:42(16:42/mi) 89/107bpm [1487b/mi] 110cal 55/62rpm 2) 0.01mi - 9(16:39/mi) 100/103bpm [1665b/mi] 1cal 56/56rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	0.7mi, 11:17 Walk - General 1) 0.72mi - 11:17(15:43/mi) 104/126bpm [1634b/mi] 82cal 54/65rpm Add a comment	10mi, 1:32:51 Run - General 1) 1mi - 8:39(8:39/mi) 154/172bpm [1333b/mi] 128cal 2) 1mi - 8:29(8:29/mi) 171/176bpm [1451b/mi] 129cal 3) 1mi - 9:26(9:26/mi) 176/185bpm [1660b/mi] 148cal 4) 1mi - 10:19(10:19/mi) 177/182bpm [1827b/mi] 162cal 5) 1mi - 8:43(8:43/mi) 179/187bpm [1560b/mi] 142cal 6) 1mi - 8:53(8:53/mi) 181/186bpm [1609b/mi] 145cal 7) 1mi - 10:34(10:34/mi) 182/187bpm [1925b/mi] 171cal 8) 1mi - 9:45(9:45/mi) 181/187bpm [1764b/mi] 156cal 9) 1mi - 8:49(8:49/mi) 180/182bpm [1587b/mi] 140cal 10) 0.82mi - 7:22(9:02/mi) 179/183bpm [1616b/mi] 118cal 11) 0.21mi - 1:51(8:56/mi) 181/182bpm [1616b/mi] 29cal Add a comment	0.7mi, 10:40 Walk - General 1) 0.68mi - 10:40(15:47/mi) 105/126bpm [1657b/mi] 76cal 51/119rpm Add a comment	5.4mi, 45:02 Run - General 1) 1mi - 8:30(8:30/mi) 155/170bpm [1317b/mi] 130cal 2) 1mi - 8:23(8:23/mi) 160/171bpm [1342b/mi] 125cal 3) 1mi - 8:21(8:21/mi) 170/174bpm [1421b/mi] 133cal 4) 1mi - 8:25(8:25/mi) 174/179bpm [1465b/mi] 136cal 5) 1mi - 8:20(8:20/mi) 177/181bpm [1475b/mi] 135cal 6) 0.37mi - 3:03(8:10/mi) 178/181bpm [1455b/mi] 51cal Add a comment	-

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