Thu 25th Apr 2024 at 7:56pm by Steve_Ball

Run > General

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Time
51:24
Miles
6.53
Min/mi
7:52
Pacing
80.7%
Stride(cm)
121
Cals
837
Cadence
169
BPM
167
%MHR
97.5
B/mi
1312
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 145/158bpm [1179b/mi] 130cal
2) 1mi - 7:52(7:52/mi) 164/172bpm [1290b/mi] 128cal
3) 1mi - 7:38(7:38/mi) 169/176bpm [1290b/mi] 125cal
4) 1mi - 7:28(7:28/mi) 175/179bpm [1307b/mi] 124cal
5) 1mi - 8:02(8:02/mi) 172/186bpm [1383b/mi] 131cal
6) 1mi - 8:03(8:03/mi) 173/180bpm [1393b/mi] 130cal
7) 0.1mi - 49(8:16/mi) 174/175bpm [1437b/mi] 13cal
8) 0.43mi - 3:24(7:52/mi) 174/177bpm [1369b/mi] 56cal

8:08 7:52 7:38 7:28 8:02 8:03 49 3:24

Pace

53%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	133 96-150	1134	169 158-180	3/3
0.50	4:12	2:04	8:16	147 141-155	1216	169 164-176	6/1
0.75	6:18	2:06 +8	8:25	146 140-153	1228	168 136-176	5/4
1.00	8:15	1:57	7:48	154 151-158	1200	166 162-170	2/4
1.25	10:13	1:58	7:54	158 155-163	1247	165 158-170	4/4
1.50	12:28	2:15 +16	8:58	163 159-169	1462	168 164-178	2/5
1.75	14:26	1:58	7:53	165 159-172	1302	168 160-176	1/4
2.00	16:23	1:57	7:46	168 165-172	1305	165 162-172	3/4
2.25	18:22	1:59	7:55	166 162-170	1315	165 162-170	1/2
2.50	20:15	1:53	7:33	167 165-170	1261	167 164-178	2/6
2.75	22:21	2:06 +14	8:25	169 163-173	1422	166 112-174	3/2
3.00	24:15	1:54	7:37	173 169-176	1317	167 164-174	2/4
3.25	26:14	1:59	7:54	174 171-177	1375	167 164-174	5/3
3.50	28:06	1:52	7:26	175 173-176	1302	168 162-172	3/2
3.75	29:56	1:51	7:24	175 172-178	1294	170 166-174	1/2
4.00	31:43	1:47	7:08	177 175-179	1263	174 168-180	2/2
4.25	33:32	1:48	7:14	180 178-186	1301	174 166-180	1/4
4.50	36:17	2:45 +44	11:02	167 160-182	1842	169 164-176	3/2
4.75	38:26	2:08	8:33	169 165-174	1445	171 166-176	4/5
5.00	40:30	2:04	8:17	172 169-176	1424	170 166-174	1/3
5.25	42:30	2:00	8:00	173 171-176	1383	167 162-172	3/2
5.50	44:29	1:59	7:57	175 171-180	1391	168 162-172	4/6
5.75	46:31	2:02	8:09	174 172-178	1418	168 162-172	5/4
6.00	48:45	2:14 +13	8:56	171 166-177	1526	173 166-178	5/0
6.25	50:46	2:01	8:06	174 168-177	1408	171 168-176	2/2
6.50	52:44	1:58	7:51	173 170-176	1357	173 168-178	2/4
6.53	52:58	14	7:52	176 175-177	1386	174 170-176	1/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 51:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	6.5	51:14	8:04
Walk	0.6	118	0	21	53:36
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	24:05	7:45	0.00%	More
5 miles	40:08	8:02	0.00%	More
10k	50:16	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:23	7:32
5M	38:44	7:45
10km	48:46	7:51
10M	1:20:45	8:05
Half	1:47:31	8:12
20M	2:48:22	8:25
Mara	3:44:09	8:33

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