Wed 24th Apr 2024 at 5:11pm by Steve_Ball

Walk > General

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Time
10:52
Miles
0.65
Min/mi
16:43
Pacing
0%
Stride(cm)
84
Cals
71
Cadence
115
BPM
99
%MHR
57.7
B/mi
1650
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.65mi - 10:52(16:42/mi) 99/115bpm [1653b/mi] 71cal 54/61rpm

10:52

Pace

10%

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	96 91-100	1621	115 96-122	1/2
0.13	2:06	1:03	16:50	97 95-100	1632	115 112-118	1/2
0.19	3:08	1:02	16:32	100 96-105	1653	117 114-120	1/3
0.25	4:11	1:02	16:38	95 89-100	1580	114 110-118	0/4
0.31	5:10	1:00	15:55	91 85-97	1449	116 112-118	0/1
0.38	10:03	4:52 +3:42	1:17:58	93 89-99	7252	115 112-118	2/1
0.44	11:04	1:01	16:17	95 91-99	1547	116 112-120	1/1
0.50	12:08	1:04	17:06	104 93-115	1778	116 114-120	1/0
0.56	13:09	1:01	16:17	108 103-112	1759	114 108-120	1/1
0.63	14:10	1:01	16:09	106 103-108	1712	114 108-118	2/0
0.65	14:35	25	16:29	105 101-110	1730	114 110-118	1/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	12:00	24:08	More
1km	14:03	22:36	More

Predictions

Dist	Time	Per Mile

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