sis651
M35
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STATUS ...
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Miles
2866 -
Miles
2243 -
Miles
2591
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7th May
|
General | 3.9mi | 1:40:07 |
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6th May
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General | 6.2mi | 1:00:26 |
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5th May
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General | 3.4mi | 1:00:00 |
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5th May
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General | 0.5mi | 33:30 |
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4th May
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General | 4.4mi | 38:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:40 | 1:53 |
| 5k | 25:32 | 8:16 |
| 5mi | 41:24 | 15:12 |
| 10k | 52:33 | 20:01 |
| 10mi | 1:55:37 | 33:40 |
| Half | 2:34:56 | 47:30 |
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| Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 102 | 86 | 50 | 98 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 349 |
| 2024 | 32 | 45 | 10 | 65 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
| 2023 | 72 | 61 | 60 | 54 | 79 | 71 | 94 | 118 | 57 | 61 | 55 | 82 | 863 |
| 2023 | 61 | 53 | 57 | 38 | 72 | 61 | 62 | 51 | 67 | 41 | 66 | 35 | 663 |
| 2023 | 0 | 35 | 0 | 0 | 0 | 46 | 0 | 20 | 0 | 0 | 1 | 0 | 103 |
| 2022 | 41 | 54 | 39 | 19 | 49 | 55 | 68 | 65 | 40 | 28 | 31 | 43 | 533 |
| 2022 | 38 | 45 | 47 | 77 | 62 | 77 | 69 | 85 | 95 | 84 | 60 | 59 | 797 |
| 2022 | 51 | 62 | 0 | 0 | 0 | 43 | 121 | 149 | 28 | 0 | 0 | 0 | 455 |
| 2021 | 39 | 48 | 40 | 22 | 0 | 22 | 49 | 33 | 25 | 38 | 23 | 37 | 378 |
| 2021 | 50 | 53 | 108 | 125 | 126 | 127 | 95 | 111 | 121 | 63 | 79 | 42 | 1099 |
| 2021 | 3 | 0 | 35 | 56 | 106 | 54 | 63 | 72 | 0 | 5 | 0 | 0 | 394 |
| 2020 | 0 | 0 | 0 | 0 | 43 | 100 | 86 | 34 | 50 | 90 | 40 | 26 | 468 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 50 | 24 | 51 | 138 |
| 2020 | 0 | 0 | 0 | 0 | 178 | 357 | 230 | 410 | 90 | 26 | 0 | 0 | 1292 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0mi,
2:40:16Cross - Strength  Add a comment |
4.2mi,
1:40:42 Walk - General
1) 1km - 15:39(15:39/km) 104/113bpm [1627b/km] 85cal 40/60rpm
2) 1km - 16:48(16:48/km) 104/113bpm [1747b/km] 82cal 37/58rpm 3) 1km - 11:55(11:55/km) 104/119bpm [1239b/km] 65cal 55/61rpm 4) 1km - 13:45(13:45/km) 94/105bpm [1293b/km] 65cal 43/58rpm 5) 1km - 16:02(16:02/km) 95/111bpm [1522b/km] 75cal 36/66rpm 6) 1km - 16:11(16:11/km) 93/110bpm [1505b/km] 77cal 34/60rpm 7) 0.78km - 10:23(13:17/km) 91/102bpm [1209b/km] 54cal 45/58rpm Add a comment |
6.2mi,
59:13 Run - General
1) 0.4km - 2:39(6:37/km) 145/162bpm [960b/km] 30cal 272/337W
2) 0.4km - 2:50(7:05/km) 149/159bpm [1055b/km] 31cal 272/362W 3) 0.4km - 2:21(5:53/km) 163/172bpm [958b/km] 30cal 316/361W 4) 0.4km - 2:19(5:47/km) 169/172bpm [978b/km] 32cal 332/347W 5) 0.4km - 2:14(5:35/km) 173/175bpm [965b/km] 31cal 331/356W 6) 0.4km - 2:13(5:33/km) 174/178bpm [965b/km] 31cal 339/351W 7) 0.4km - 2:21(5:52/km) 171/175bpm [1003b/km] 32cal 322/349W 8) 0.4km - 2:15(5:38/km) 173/176bpm [975b/km] 31cal 330/345W 9) 0.4km - 2:22(5:56/km) 171/173bpm [1015b/km] 32cal 319/345W 10) 0.4km - 2:15(5:38/km) 176/179bpm [991b/km] 31cal 327/353W 11) 0.4km - 2:19(5:49/km) 173/176bpm [1006b/km] 32cal 328/355W 12) 0.4km - 2:22(5:55/km) 171/173bpm [1013b/km] 32cal 315/337W 13) 0.4km - 2:20(5:51/km) 172/174bpm [1005b/km] 32cal 323/349W 14) 0.4km - 2:23(5:58/km) 172/175bpm [1028b/km] 31cal 315/332W 15) 0.4km - 2:27(6:06/km) 171/173bpm [1044b/km] 32cal 309/324W 16) 0.4km - 2:32(6:20/km) 170/173bpm [1077b/km] 32cal 298/331W 17) 0.4km - 2:22(5:55/km) 169/175bpm [1001b/km] 30cal 308/328W 18) 0.4km - 2:21(5:52/km) 172/175bpm [1009b/km] 31cal 324/344W 19) 0.4km - 2:20(5:51/km) 171/175bpm [999b/km] 31cal 315/330W 20) 0.4km - 2:19(5:46/km) 172/177bpm [993b/km] 32cal 325/356W 21) 0.4km - 2:15(5:38/km) 171/177bpm [963b/km] 30cal 334/357W 22) 0.4km - 2:19(5:46/km) 175/178bpm [1010b/km] 32cal 329/358W 23) 0.4km - 2:16(5:39/km) 176/178bpm [996b/km] 31cal 325/353W 24) 0.4km - 2:21(5:52/km) 177/181bpm [1038b/km] 33cal 326/352W 25) 0.4km - 2:23(5:56/km) 173/175bpm [1027b/km] 32cal 310/341W 26) 0.01km - 5(5:38/km) 171/171bpm [962b/km] 1cal 333/336W Add a comment |
4.3mi,
1:22:18 Walk - General
1) 1km - 13:46(13:46/km) 101/119bpm [1390b/km] 78cal 41/79rpm
2) 1km - 10:56(10:56/km) 103/111bpm [1126b/km] 64cal 56/61rpm 3) 1km - 10:52(10:52/km) 106/113bpm [1151b/km] 64cal 56/62rpm 4) 1km - 10:48(10:48/km) 106/111bpm [1146b/km] 63cal 56/61rpm 5) 1km - 10:56(10:56/km) 101/113bpm [1104b/km] 63cal 56/60rpm 6) 1km - 10:38(10:38/km) 110/118bpm [1171b/km] 64cal 58/62rpm 7) 0.94km - 14:22(15:18/km) 105/116bpm [1606b/km] 74cal 39/62rpm Add a comment |
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2.5mi,
51:25 Walk - General
1) 1km - 12:05(12:05/km) 125/142bpm [1511b/km] 77cal 53/59rpm
2) 1km - 12:42(12:42/km) 123/133bpm [1562b/km] 70cal 47/58rpm 3) 1km - 14:24(14:24/km) 119/128bpm [1713b/km] 68cal 40/61rpm 4) 1km - 12:14(12:16/km) 117/128bpm [1436b/km] 64cal 53/63rpm Add a comment
6.5mi,
56:38Run - General
1) 0.4km - 2:41(6:42/km) 146/158bpm [978b/km] 31cal 270/383W
2) 0.4km - 2:12(5:31/km) 162/171bpm [893b/km] 30cal 341/421W 3) 0.4km - 2:03(5:07/km) 175/177bpm [896b/km] 30cal 395/441W 4) 0.4km - 2:00(5:01/km) 180/186bpm [903b/km] 30cal 383/431W 5) 0.4km - 2:13(5:32/km) 171/179bpm [945b/km] 31cal 353/388W 6) 0.4km - 2:16(5:39/km) 170/171bpm [962b/km] 30cal 339/386W 7) 0.4km - 2:17(5:43/km) 170/173bpm [972b/km] 31cal 323/388W 8) 0.4km - 2:08(5:19/km) 170/174bpm [903b/km] 30cal 375/451W 9) 0.4km - 2:11(5:28/km) 173/175bpm [946b/km] 31cal 359/399W 10) 0.4km - 2:04(5:10/km) 178/182bpm [920b/km] 29cal 366/406W 11) 0.4km - 1:57(4:52/km) 181/183bpm [881b/km] 29cal 371/452W 12) 0.4km - 2:03(5:08/km) 182/185bpm [934b/km] 30cal 367/383W 13) 0.4km - 2:00(5:01/km) 186/190bpm [932b/km] 30cal 382/425W 14) 0.38km - 1:55(5:03/km) 186/187bpm [941b/km] 29cal 382/428W 15) 0.4km - 2:18(5:46/km) 179/186bpm [1031b/km] 31cal 299/385W 16) 0.4km - 2:10(5:25/km) 181/184bpm [981b/km] 31cal 361/435W 17) 0.4km - 2:07(5:18/km) 182/185bpm [964b/km] 31cal 355/388W 18) 0.4km - 2:18(5:46/km) 179/184bpm [1032b/km] 32cal 329/348W 19) 0.4km - 2:19(5:47/km) 177/179bpm [1023b/km] 31cal 328/394W 20) 0.4km - 2:19(5:47/km) 177/179bpm [1024b/km] 32cal 332/400W 21) 0.4km - 2:33(6:22/km) 175/178bpm [1113b/km] 33cal 301/337W 22) 0.4km - 1:58(4:55/km) 181/188bpm [889b/km] 28cal 355/404W 23) 0.4km - 1:55(4:47/km) 189/190bpm [904b/km] 29cal 400/418W 24) 0.4km - 2:03(5:08/km) 187/191bpm [959b/km] 31cal 382/409W 25) 0.4km - 2:00(4:59/km) 185/188bpm [922b/km] 30cal 363/400W 26) 0.4km - 1:57(4:53/km) 188/190bpm [919b/km] 30cal 380/412W 27) 0.13km - 41(5:13/km) 189/190bpm [985b/km] 11cal 364/371W Add a comment |
2.8mi,
57:06 Walk - General
1) 1km - 12:42(12:42/km) 101/110bpm [1282b/km] 65cal 51/58rpm
2) 1km - 12:56(12:56/km) 104/115bpm [1345b/km] 65cal 44/62rpm 3) 1km - 12:12(12:12/km) 102/114bpm [1244b/km] 61cal 53/59rpm 4) 1km - 12:38(12:38/km) 102/113bpm [1289b/km] 62cal 52/58rpm 5) 0.52km - 6:39(12:45/km) 100/109bpm [1275b/km] 35cal 48/60rpm Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0.9mi,
17:35 Walk - General
1) 1km - 11:28(11:28/km) 111/120bpm [1273b/km] 63cal 55/57rpm
2) 0.5km - 6:07(12:17/km) 114/119bpm [1400b/km] 33cal 52/58rpm Add a comment
6.2mi,
56:02Run - General
1) 0.4km - 2:41(6:43/km) 137/148bpm [920b/km] 29cal 278/353W
2) 0.4km - 2:34(6:25/km) 150/152bpm [963b/km] 31cal 298/318W 3) 0.4km - 2:33(6:22/km) 152/159bpm [968b/km] 31cal 299/369W 4) 0.4km - 2:15(5:38/km) 158/161bpm [891b/km] 29cal 326/378W 5) 0.4km - 2:07(5:18/km) 163/169bpm [864b/km] 29cal 362/404W 6) 0.4km - 2:09(5:22/km) 162/169bpm [868b/km] 29cal 342/426W 7) 0.4km - 2:09(5:22/km) 164/166bpm [881b/km] 30cal 353/372W 8) 0.4km - 2:09(5:23/km) 166/170bpm [894b/km] 30cal 345/363W 9) 0.4km - 2:07(5:19/km) 167/172bpm [886b/km] 29cal 360/418W 10) 0.4km - 2:03(5:07/km) 169/170bpm [865b/km] 29cal 359/385W 11) 0.4km - 2:14(5:34/km) 165/168bpm [918b/km] 30cal 345/380W 12) 0.4km - 2:09(5:21/km) 166/170bpm [889b/km] 29cal 349/403W 13) 0.4km - 2:03(5:09/km) 170/171bpm [875b/km] 29cal 362/392W 14) 0.4km - 2:12(5:31/km) 167/172bpm [920b/km] 30cal 345/368W 15) 0.4km - 2:15(5:37/km) 167/170bpm [937b/km] 30cal 346/409W 16) 0.4km - 2:15(5:38/km) 162/166bpm [913b/km] 29cal 326/361W 17) 0.4km - 2:11(5:27/km) 167/169bpm [909b/km] 29cal 344/378W 18) 0.4km - 2:13(5:33/km) 169/171bpm [937b/km] 30cal 346/427W 19) 0.4km - 2:07(5:17/km) 168/170bpm [886b/km] 29cal 345/416W 20) 0.4km - 2:12(5:30/km) 169/171bpm [930b/km] 30cal 342/354W 21) 0.4km - 2:16(5:41/km) 169/170bpm [959b/km] 31cal 335/393W 22) 0.4km - 2:09(5:23/km) 169/170bpm [910b/km] 29cal 338/353W 23) 0.4km - 2:17(5:42/km) 169/172bpm [963b/km] 30cal 333/352W 24) 0.4km - 2:17(5:43/km) 166/168bpm [949b/km] 30cal 326/387W 25) 0.4km - 2:22(5:54/km) 164/168bpm [968b/km] 30cal 324/338W 26) 0.01km - 3(4:47/km) 158/158bpm [755b/km] 1cal 311/313W Add a comment |
8.1mi,
2:48:51 Walk - General
1) 1km - 11:44(11:44/km) 106/122bpm [1244b/km] 69cal 46/61rpm
2) 1km - 15:00(15:00/km) 92/144bpm [1380b/km] 76cal 40/83rpm 3) 1km - 15:20(15:20/km) 95/115bpm [1457b/km] 78cal 39/61rpm 4) 1km - 13:53(13:53/km) 96/117bpm [1333b/km] 74cal 45/60rpm 5) 1km - 12:09(12:09/km) 108/115bpm [1313b/km] 68cal 50/60rpm 6) 1km - 13:05(13:05/km) 105/132bpm [1374b/km] 68cal 46/63rpm 7) 1km - 15:02(15:02/km) 101/125bpm [1518b/km] 75cal 37/63rpm 8) 1km - 12:29(12:29/km) 111/119bpm [1385b/km] 68cal 45/60rpm 9) 1km - 11:09(11:09/km) 115/126bpm [1282b/km] 64cal 54/60rpm 10) 1km - 13:04(13:04/km) 94/117bpm [1229b/km] 66cal 42/61rpm 11) 1km - 11:38(11:38/km) 95/110bpm [1106b/km] 64cal 51/63rpm 12) 1km - 11:17(11:17/km) 90/102bpm [1015b/km] 66cal 49/61rpm 13) 1km - 13:00(13:00/km) 97/113bpm [1262b/km] 76cal 48/62rpm Add a comment
0.8mi,
17:39Walk - General
1) 1km - 13:08(13:08/km) 98/114bpm [1287b/km] 72cal 39/62rpm
2) 0.22km - 4:31(20:59/km) 107/119bpm [2246b/km] 25cal 23/59rpm Add a comment |
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3.7mi,
1:03:26 Walk - General
1) 1km - 10:48(10:48/km) 99/112bpm [1070b/km] 68cal 58/64rpm
2) 1km - 10:30(10:30/km) 89/98bpm [935b/km] 62cal 60/62rpm 3) 1km - 11:07(11:07/km) 106/140bpm [1179b/km] 65cal 57/62rpm 4) 1km - 10:29(10:29/km) 128/136bpm [1343b/km] 73cal 57/64rpm 5) 1km - 11:02(11:02/km) 125/131bpm [1380b/km] 69cal 54/68rpm 6) 0.91km - 9:28(10:26/km) 125/136bpm [1305b/km] 65cal 58/64rpm Add a comment |
1.4mi,
31:23 Walk - General
1) 1km - 13:21(13:21/km) 114/134bpm [1523b/km] 71cal 46/59rpm
2) 1km - 15:38(15:38/km) 108/115bpm [1689b/km] 73cal 33/73rpm 3) 0.18km - 2:23(13:18/km) 109/114bpm [1451b/km] 12cal 49/57rpm Add a comment
6.2mi,
58:10Run - General
1) 0.4km - 2:42(6:44/km) 127/143bpm [855b/km] 29cal 286/364W
2) 0.4km - 2:22(5:56/km) 150/155bpm [890b/km] 31cal 326/346W 3) 0.4km - 2:29(6:12/km) 152/156bpm [942b/km] 31cal 306/329W 4) 0.4km - 2:20(5:49/km) 149/157bpm [866b/km] 29cal 309/398W 5) 0.4km - 2:13(5:31/km) 155/161bpm [856b/km] 28cal 334/404W 6) 0.4km - 2:21(5:54/km) 157/160bpm [925b/km] 31cal 331/376W 7) 0.4km - 2:15(5:37/km) 158/161bpm [889b/km] 29cal 322/371W 8) 0.4km - 2:16(5:40/km) 161/165bpm [912b/km] 30cal 339/361W 9) 0.4km - 2:21(5:52/km) 162/167bpm [951b/km] 31cal 330/383W 10) 0.4km - 2:15(5:38/km) 159/161bpm [896b/km] 29cal 320/372W 11) 0.4km - 2:16(5:40/km) 161/163bpm [911b/km] 30cal 343/366W 12) 0.4km - 2:22(5:55/km) 161/164bpm [952b/km] 31cal 330/394W 13) 0.4km - 2:19(5:48/km) 161/165bpm [935b/km] 30cal 314/342W 14) 0.4km - 2:18(5:45/km) 160/168bpm [919b/km] 30cal 324/364W 15) 0.4km - 2:25(6:01/km) 160/166bpm [964b/km] 31cal 317/371W 16) 0.4km - 2:19(5:47/km) 158/161bpm [914b/km] 29cal 310/374W 17) 0.4km - 2:25(6:02/km) 160/163bpm [965b/km] 31cal 325/357W 18) 0.4km - 2:37(6:33/km) 157/160bpm [1029b/km] 31cal 295/343W 19) 0.4km - 2:27(6:06/km) 156/160bpm [953b/km] 29cal 296/335W 20) 0.4km - 2:27(6:07/km) 160/165bpm [980b/km] 30cal 312/345W 21) 0.4km - 2:35(6:27/km) 160/164bpm [1033b/km] 32cal 302/351W 22) 0.4km - 2:33(6:23/km) 160/165bpm [1022b/km] 30cal 289/314W 23) 0.4km - 1:44(4:19/km) 173/181bpm [747b/km] 26cal 393/487W 24) 0.4km - 1:55(4:47/km) 180/184bpm [861b/km] 29cal 397/454W 25) 0.4km - 1:51(4:38/km) 180/181bpm [833b/km] 28cal 395/436W 26) 0.01km - 5(5:21/km) 181/181bpm [970b/km] 1cal 401/406W Add a comment |
6.6mi,
1:24:56 Run - General
1) 1km - 7:42(7:42/km) 134/146bpm [1033b/km] 76cal 217/357W
2) 1km - 7:24(7:24/km) 148/156bpm [1095b/km] 81cal 249/391W 3) 1km - 8:16(8:16/km) 161/169bpm [1331b/km] 100cal 316/380W 4) 1km - 8:05(8:05/km) 161/170bpm [1300b/km] 94cal 302/379W 5) 1km - 7:43(7:43/km) 152/164bpm [1173b/km] 81cal 269/342W 6) 1km - 7:47(7:47/km) 142/155bpm [1105b/km] 64cal 222/343W 7) 1km - 7:22(7:22/km) 143/157bpm [1052b/km] 63cal 232/360W 8) 1km - 9:14(9:14/km) 156/167bpm [1439b/km] 98cal 267/379W 9) 1km - 8:30(8:30/km) 154/163bpm [1310b/km] 87cal 286/378W 10) 1km - 8:24(8:24/km) 145/159bpm [1218b/km] 79cal 264/343W 11) 0.6km - 4:29(7:26/km) 135/140bpm [1004b/km] 36cal 240/284W Add a comment |
5.1mi,
2:31:03 Walk - General
1) 1km - 13:01(13:01/km) 101/119bpm [1315b/km] 65cal 49/68rpm
2) 0.12km - 1:35(13:01/km) 110/116bpm [1433b/km] 8cal 49/59rpm 3) 0.81km - 9:42(11:56/km) 102/110bpm [1217b/km] 51cal 55/60rpm 4) 1km - 11:43(11:43/km) 104/119bpm [1218b/km] 63cal 55/61rpm 5) 1km - 15:17(15:17/km) 93/107bpm [1421b/km] 72cal 39/62rpm 6) 1km - 21:19(21:19/km) 92/110bpm [1961b/km] 82cal 21/57rpm 7) 1km - 25:41(25:41/km) 88/97bpm [2260b/km] 86cal 12/75rpm 8) 1km - 27:54(27:54/km) 76/87bpm [2121b/km] 76cal 15/79rpm 9) 1km - 16:31(16:31/km) 77/88bpm [1272b/km] 63cal 38/79rpm 10) 0.33km - 8:20(25:23/km) 79/89bpm [2006b/km] 28cal 17/51rpm Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1.6mi,
36:22 Walk - General
1) 1km - 15:33(15:33/km) 116/136bpm [1804b/km] 86cal 42/70rpm
2) 1km - 13:05(13:05/km) 114/122bpm [1492b/km] 63cal 50/56rpm 3) 0.54km - 7:43(14:19/km) 112/120bpm [1604b/km] 35cal 46/55rpm Add a comment
9.3mi,
1:21:58Run - General
1) 0.4km - 2:51(7:08/km) 138/148bpm [985b/km] 29cal 269/354W
2) 0.4km - 2:23(5:59/km) 156/159bpm [933b/km] 31cal 319/359W 3) 0.4km - 2:20(5:50/km) 161/168bpm [939b/km] 31cal 316/338W 4) 0.4km - 2:17(5:44/km) 166/171bpm [951b/km] 31cal 343/386W 5) 0.4km - 2:10(5:26/km) 164/169bpm [891b/km] 30cal 341/380W 6) 0.4km - 2:05(5:12/km) 168/171bpm [874b/km] 29cal 339/397W 7) 0.4km - 2:11(5:26/km) 168/172bpm [914b/km] 30cal 356/411W 8) 0.4km - 2:04(5:11/km) 168/172bpm [871b/km] 30cal 362/423W 9) 0.4km - 2:06(5:16/km) 170/174bpm [895b/km] 30cal 352/387W 10) 0.4km - 2:07(5:18/km) 173/177bpm [918b/km] 30cal 363/409W 11) 0.4km - 2:04(5:11/km) 169/172bpm [876b/km] 29cal 362/416W 12) 0.4km - 2:13(5:33/km) 171/173bpm [948b/km] 31cal 338/362W 13) 0.4km - 2:08(5:19/km) 172/176bpm [914b/km] 30cal 351/406W 14) 0.4km - 2:03(5:09/km) 175/180bpm [900b/km] 30cal 363/397W 15) 0.4km - 2:06(5:16/km) 178/181bpm [938b/km] 30cal 360/377W 16) 0.4km - 2:04(5:10/km) 178/179bpm [920b/km] 30cal 356/388W 17) 0.4km - 2:05(5:13/km) 177/179bpm [925b/km] 30cal 364/394W 18) 0.4km - 2:12(5:30/km) 176/178bpm [969b/km] 31cal 352/422W 19) 0.4km - 2:04(5:09/km) 178/181bpm [917b/km] 30cal 359/390W 20) 0.4km - 2:05(5:13/km) 178/180bpm [930b/km] 31cal 363/433W 21) 0.4km - 2:13(5:33/km) 174/178bpm [966b/km] 31cal 342/378W 22) 0.4km - 2:13(5:32/km) 174/177bpm [962b/km] 30cal 333/349W 23) 0.4km - 2:11(5:27/km) 175/176bpm [954b/km] 31cal 345/373W 24) 0.4km - 2:06(5:15/km) 176/184bpm [924b/km] 30cal 366/424W 25) 0.4km - 2:01(5:02/km) 184/186bpm [925b/km] 30cal 374/400W 26) 0.4km - 2:01(5:03/km) 184/186bpm [930b/km] 30cal 364/386W 27) 0.4km - 2:07(5:19/km) 181/183bpm [961b/km] 31cal 371/393W 28) 0.4km - 2:14(5:34/km) 176/181bpm [980b/km] 31cal 329/360W 29) 0.4km - 2:13(5:33/km) 176/178bpm [978b/km] 31cal 331/351W 30) 0.4km - 2:12(5:29/km) 178/181bpm [976b/km] 31cal 355/402W 31) 0.4km - 2:07(5:17/km) 175/181bpm [924b/km] 29cal 344/379W 32) 0.4km - 2:10(5:26/km) 180/182bpm [977b/km] 31cal 342/364W 33) 0.4km - 2:18(5:44/km) 178/179bpm [1021b/km] 32cal 349/395W 34) 0.4km - 2:17(5:41/km) 174/176bpm [990b/km] 30cal 322/343W 35) 0.4km - 2:12(5:30/km) 178/181bpm [980b/km] 30cal 334/367W 36) 0.4km - 2:16(5:41/km) 178/180bpm [1010b/km] 32cal 346/394W 37) 0.4km - 2:13(5:34/km) 176/179bpm [979b/km] 31cal 338/368W 38) 0.23km - 1:13(5:15/km) 179/180bpm [938b/km] 17cal 339/394W Add a comment |
3.3mi,
1:09:52 Walk - General
1) 1km - 11:39(11:39/km) 112/119bpm [1305b/km] 64cal 55/59rpm
2) 1km - 12:30(12:30/km) 111/121bpm [1387b/km] 63cal 51/58rpm 3) 1km - 14:48(14:48/km) 109/119bpm [1613b/km] 72cal 40/59rpm 4) 1km - 13:45(13:45/km) 109/119bpm [1499b/km] 69cal 43/70rpm 5) 1km - 13:22(13:22/km) 111/121bpm [1484b/km] 67cal 44/58rpm 6) 0.31km - 3:48(12:23/km) 114/118bpm [1411b/km] 20cal 51/60rpm Add a comment |
4.3mi,
2:01:45 Walk - General
1) 1km - 12:01(12:01/km) 103/117bpm [1238b/km] 69cal 54/63rpm
2) 1km - 14:06(14:06/km) 95/105bpm [1340b/km] 70cal 43/67rpm 3) 1km - 39:00(39:00/km) 87/113bpm [3393b/km] 134cal 10/75rpm 4) 1km - 13:53(13:53/km) 96/109bpm [1332b/km] 68cal 43/60rpm 5) 1km - 14:44(14:44/km) 103/120bpm [1517b/km] 71cal 38/65rpm 6) 1km - 13:13(13:13/km) 104/115bpm [1375b/km] 65cal 46/61rpm 7) 0.85km - 14:48(17:25/km) 105/120bpm [1829b/km] 68cal 31/59rpm Add a comment |
1.9mi,
44:49 Walk - General
1) 1km - 15:18(15:18/km) 100/110bpm [1530b/km] 69cal 43/60rpm
2) 1km - 14:38(14:38/km) 83/93bpm [1215b/km] 64cal 42/61rpm 3) 1km - 13:18(13:18/km) 88/98bpm [1170b/km] 63cal 53/58rpm 4) 0.11km - 1:34(14:45/km) 84/89bpm [1238b/km] 7cal 42/55rpm Add a comment
7mi,
7:15:54Walk - General
1) 1km - 28:59(28:59/km) 84/104bpm [2434b/km] 105cal 11/79rpm
2) 1km - 36:08(36:08/km) 86/109bpm [3107b/km] 120cal 10/62rpm 3) 1km - 41:32(41:32/km) 82/100bpm [3406b/km] 126cal 6/74rpm 4) 1km - 51:31(51:31/km) 84/102bpm [4327b/km] 149cal 4/56rpm 5) 1km - 21:43(21:43/km) 66/90bpm [1433b/km] 46cal 24/61rpm 6) 1km - 30:01(30:01/km) 87/99bpm [2612b/km] 102cal 10/62rpm 7) 1km - 49:23(49:23/km) 80/107bpm [3950b/km] 131cal 3/77rpm 8) 1km - 28:43(28:43/km) 72/95bpm [2068b/km] 70cal 4/62rpm 9) 1km - 1:13:53(1:13:53/km) 82/118bpm [6058b/km] 200cal 4/77rpm 10) 1km - 33:44(33:44/km) 85/114bpm [2867b/km] 103cal 13/88rpm 11) 1km - 26:00(26:00/km) 83/104bpm [2158b/km] 85cal 21/80rpm 12) 0.26km - 14:18(55:43/km) 78/92bpm [4346b/km] 33cal 2/60rpm Add a comment |
4.4mi,
40:37 Run - General
1) 0.4km - 2:38(6:35/km) 131/149bpm [863b/km] 28cal 293/405W
2) 0.4km - 2:20(5:51/km) 151/159bpm [884b/km] 30cal 327/358W 3) 0.4km - 2:17(5:43/km) 161/167bpm [921b/km] 31cal 339/399W 4) 0.4km - 1:53(4:42/km) 164/176bpm [770b/km] 27cal 409/449W 5) 0.4km - 2:10(5:26/km) 162/177bpm [880b/km] 30cal 336/437W 6) 0.4km - 2:17(5:43/km) 160/163bpm [915b/km] 31cal 333/363W 7) 0.4km - 2:18(5:44/km) 158/165bpm [906b/km] 30cal 333/388W 8) 0.4km - 2:13(5:33/km) 165/169bpm [916b/km] 31cal 358/408W 9) 0.4km - 2:15(5:38/km) 164/167bpm [923b/km] 30cal 334/384W 10) 0.4km - 2:22(5:54/km) 159/162bpm [939b/km] 31cal 333/388W 11) 0.4km - 2:26(6:04/km) 155/158bpm [941b/km] 30cal 308/356W 12) 0.4km - 2:30(6:14/km) 154/158bpm [960b/km] 30cal 311/371W 13) 0.4km - 2:31(6:18/km) 152/159bpm [959b/km] 29cal 300/326W 14) 0.4km - 2:21(5:53/km) 149/163bpm [877b/km] 27cal 306/401W 15) 0.4km - 2:20(5:50/km) 162/165bpm [944b/km] 32cal 337/402W 16) 0.4km - 2:15(5:38/km) 159/161bpm [896b/km] 30cal 343/375W 17) 0.4km - 2:14(5:34/km) 166/169bpm [924b/km] 31cal 341/361W 18) 0.21km - 1:17(6:02/km) 160/161bpm [964b/km] 17cal 331/371W Add a comment |
2.2mi,
53:30 Walk - General
1) 1km - 13:06(13:06/km) 90/109bpm [1179b/km] 68cal 50/80rpm
2) 1km - 18:23(18:23/km) 100/123bpm [1839b/km] 96cal 31/76rpm 3) 1km - 14:49(14:49/km) 94/113bpm [1392b/km] 68cal 46/65rpm 4) 0.5km - 7:12(14:28/km) 93/110bpm [1345b/km] 34cal 45/68rpm Add a comment |
6.2mi,
58:55 Run - General
1) 0.4km - 2:58(7:26/km) 119/143bpm [884b/km] 27cal 261/455W
2) 0.4km - 2:22(5:55/km) 136/140bpm [804b/km] 29cal 330/386W 3) 0.4km - 2:18(5:46/km) 146/159bpm [841b/km] 29cal 326/378W 4) 0.4km - 2:09(5:22/km) 168/175bpm [903b/km] 30cal 356/393W 5) 0.4km - 2:13(5:32/km) 174/177bpm [963b/km] 32cal 371/422W 6) 0.14km - 45(5:31/km) 172/175bpm [950b/km] 10cal 317/338W 7) 0.4km - 1:33(3:54/km) 188/200bpm [732b/km] 26cal 458/549W 8) 0.16km - 36(3:47/km) 196/197bpm [743b/km] 10cal 426/507W 9) 0.4km - 2:26(6:04/km) 178/198bpm [1081b/km] 35cal 333/477W 10) 0.1km - 39(6:11/km) 157/158bpm [970b/km] 8cal 296/318W 11) 0.4km - 2:28(6:09/km) 159/166bpm [978b/km] 32cal 319/375W 12) 0.4km - 2:25(6:02/km) 164/171bpm [989b/km] 31cal 304/344W 13) 0.4km - 2:32(6:20/km) 161/168bpm [1020b/km] 32cal 308/377W 14) 0.4km - 2:45(6:53/km) 161/167bpm [1109b/km] 34cal 296/357W 15) 0.4km - 2:33(6:22/km) 151/161bpm [961b/km] 29cal 292/354W 16) 0.4km - 2:19(5:46/km) 165/172bpm [953b/km] 31cal 340/398W 17) 0.4km - 2:18(5:45/km) 170/176bpm [976b/km] 32cal 340/390W 18) 0.4km - 2:45(6:53/km) 163/173bpm [1121b/km] 32cal 282/382W 19) 0.4km - 2:33(6:24/km) 165/170bpm [1055b/km] 31cal 294/349W 20) 0.4km - 2:26(6:06/km) 166/172bpm [1013b/km] 32cal 327/382W 21) 0.4km - 2:25(6:03/km) 165/168bpm [997b/km] 31cal 307/348W 22) 0.4km - 2:28(6:11/km) 167/171bpm [1031b/km] 32cal 314/373W 23) 0.4km - 2:24(5:59/km) 171/176bpm [1023b/km] 31cal 316/360W 24) 0.4km - 1:48(4:30/km) 185/190bpm [834b/km] 28cal 423/487W 25) 0.4km - 2:02(5:05/km) 185/191bpm [940b/km] 31cal 378/485W 26) 0.4km - 2:13(5:32/km) 176/181bpm [974b/km] 31cal 353/424W 27) 0.4km - 2:27(6:08/km) 169/174bpm [1038b/km] 32cal 322/375W 28) 0.01km - 4(6:25/km) 160/161bpm [1027b/km] 1cal 256/258W Add a comment
1mi,
23:58Walk - General
1) 1km - 14:24(14:24/km) 77/114bpm [1108b/km] 64cal 42/60rpm
2) 0.58km - 9:34(16:32/km) 69/88bpm [1141b/km] 40cal 35/59rpm Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.9mi,
1:38:23 Walk - General
1) 1km - 15:36(15:36/km) 104/116bpm [1622b/km] 80cal 31/60rpm
2) 1km - 14:08(14:08/km) 111/125bpm [1568b/km] 69cal 47/77rpm 3) 1km - 16:31(16:31/km) 105/119bpm [1735b/km] 78cal 35/57rpm 4) 1km - 16:12(16:12/km) 117/137bpm [1896b/km] 94cal 33/58rpm 5) 1km - 14:20(14:20/km) 106/115bpm [1519b/km] 65cal 44/58rpm 6) 1km - 18:03(18:03/km) 107/119bpm [1930b/km] 85cal 29/60rpm 7) 0.28km - 3:33(12:45/km) 111/115bpm [1415b/km] 18cal 45/60rpm Add a comment |
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4.4mi,
38:12 Run - General
1) 0.4km - 2:20(5:50/km) 152/161bpm [887b/km] 30cal 323/374W
2) 0.4km - 2:17(5:41/km) 163/165bpm [928b/km] 31cal 347/377W 3) 0.4km - 2:09(5:24/km) 167/174bpm [901b/km] 30cal 339/383W 4) 0.4km - 2:04(5:10/km) 176/179bpm [908b/km] 30cal 375/414W 5) 0.4km - 2:09(5:23/km) 175/177bpm [943b/km] 31cal 362/399W 6) 0.4km - 2:18(5:45/km) 173/177bpm [994b/km] 32cal 330/361W 7) 0.4km - 2:15(5:37/km) 172/175bpm [966b/km] 31cal 337/383W 8) 0.4km - 2:01(5:02/km) 177/183bpm [892b/km] 29cal 362/385W 9) 0.4km - 2:11(5:29/km) 178/184bpm [975b/km] 32cal 352/409W 10) 0.4km - 2:11(5:28/km) 178/181bpm [974b/km] 32cal 348/399W 11) 0.4km - 2:12(5:31/km) 175/176bpm [964b/km] 31cal 340/369W 12) 0.4km - 2:32(6:20/km) 171/177bpm [1082b/km] 34cal 292/386W 13) 0.4km - 2:06(5:14/km) 176/181bpm [922b/km] 30cal 359/423W 14) 0.4km - 2:09(5:22/km) 178/182bpm [954b/km] 32cal 363/417W 15) 0.4km - 2:08(5:20/km) 178/182bpm [948b/km] 30cal 350/426W 16) 0.4km - 1:59(4:57/km) 183/185bpm [905b/km] 30cal 377/438W 17) 0.4km - 2:08(5:19/km) 182/185bpm [969b/km] 32cal 369/421W 18) 0.21km - 1:03(5:04/km) 180/182bpm [912b/km] 15cal 361/393W Add a comment |
3.4mi,
1:00:00 Walk - General
1) 1km - 10:51(10:51/km) 119/124bpm [1291b/km] 65cal 57/62rpm
2) 1km - 10:42(10:42/km) 121/127bpm [1294b/km] 64cal 57/63rpm 3) 1km - 10:52(10:52/km) 120/130bpm [1304b/km] 66cal 57/61rpm 4) 1km - 10:59(10:59/km) 117/121bpm [1284b/km] 63cal 57/60rpm 5) 1km - 10:46(10:46/km) 115/122bpm [1239b/km] 63cal 57/61rpm 6) 0.53km - 5:51(10:57/km) 115/119bpm [1259b/km] 34cal 57/62rpm Add a comment
0.5mi,
33:30Walk - General
1) 0.74km - 33:30(45:10/km) 88/104bpm [3975b/km] 120cal 7/86rpm
Add a comment |
6.2mi,
1:00:26 Run - General
1) 0.4km - 2:40(6:40/km) 138/150bpm [920b/km] 30cal 288/361W
2) 0.4km - 2:25(6:01/km) 151/157bpm [909b/km] 31cal 317/340W 3) 0.4km - 2:29(6:12/km) 155/158bpm [960b/km] 33cal 298/321W 4) 0.4km - 2:24(5:59/km) 159/162bpm [952b/km] 32cal 316/373W 5) 0.4km - 2:17(5:43/km) 159/163bpm [908b/km] 30cal 329/353W 6) 0.4km - 2:17(5:43/km) 164/169bpm [937b/km] 31cal 329/353W 7) 0.4km - 2:21(5:53/km) 160/163bpm [941b/km] 32cal 326/389W 8) 0.4km - 2:19(5:48/km) 160/165bpm [927b/km] 31cal 325/354W 9) 0.4km - 2:23(5:56/km) 159/165bpm [945b/km] 31cal 313/332W 10) 0.4km - 2:21(5:53/km) 160/166bpm [941b/km] 30cal 315/377W 11) 0.4km - 2:13(5:34/km) 165/166bpm [917b/km] 30cal 344/373W 12) 0.4km - 2:24(6:00/km) 166/168bpm [996b/km] 32cal 323/380W 13) 0.4km - 2:24(6:01/km) 162/167bpm [974b/km] 32cal 311/384W 14) 0.17km - 1:03(6:04/km) 160/164bpm [970b/km] 14cal 311/325W 15) 0.4km - 2:34(6:25/km) 159/163bpm [1021b/km] 32cal 298/319W 16) 0.4km - 2:35(6:26/km) 156/161bpm [1004b/km] 31cal 286/345W 17) 0.4km - 2:18(5:44/km) 158/164bpm [907b/km] 29cal 328/370W 18) 0.4km - 2:30(6:14/km) 159/161bpm [991b/km] 32cal 302/337W 19) 0.4km - 2:35(6:28/km) 153/158bpm [989b/km] 29cal 294/366W 20) 0.4km - 2:24(6:01/km) 157/159bpm [944b/km] 30cal 320/340W 21) 0.4km - 2:22(5:56/km) 160/164bpm [949b/km] 30cal 314/342W 22) 0.4km - 2:23(5:58/km) 161/166bpm [961b/km] 30cal 317/387W 23) 0.4km - 2:22(5:54/km) 161/167bpm [950b/km] 31cal 331/357W 24) 0.4km - 2:29(6:13/km) 156/159bpm [969b/km] 30cal 302/327W 25) 0.4km - 2:28(6:10/km) 157/164bpm [969b/km] 30cal 305/358W 26) 0.24km - 1:26(6:01/km) 154/157bpm [928b/km] 18cal 308/322W Add a comment |
3.9mi,
1:40:07 Walk - General
1) 1km - 13:40(13:40/km) 102/110bpm [1394b/km] 73cal 46/64rpm
2) 1km - 18:59(18:59/km) 100/122bpm [1899b/km] 90cal 25/59rpm 3) 1km - 15:51(15:51/km) 98/109bpm [1553b/km] 71cal 33/75rpm 4) 1km - 16:37(16:37/km) 94/108bpm [1562b/km] 71cal 32/77rpm 5) 1km - 15:23(15:23/km) 96/113bpm [1477b/km] 72cal 37/62rpm 6) 1km - 15:01(15:01/km) 95/109bpm [1427b/km] 70cal 39/77rpm 7) 0.28km - 4:36(16:10/km) 90/100bpm [1455b/km] 20cal 36/56rpm Add a comment |
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