Thu 18th Apr 2024 at 10:06pm by sis651

Run > General
  • Time
    56:02
  • Miles
    6.22
  • Min/mi
    9:01
  • Pacing
    91.3%
  • WAVA
    47.79
  • Stride(cm)
    109
  • Cals
    742
  • Watts
    337
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1471
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:41(6:43/km) 137/148bpm [920b/km] 29cal 278/353W
2) 0.4km - 2:34(6:25/km) 150/152bpm [963b/km] 31cal 298/318W
3) 0.4km - 2:33(6:22/km) 152/159bpm [968b/km] 31cal 299/369W
4) 0.4km - 2:15(5:38/km) 158/161bpm [891b/km] 29cal 326/378W
5) 0.4km - 2:07(5:18/km) 163/169bpm [864b/km] 29cal 362/404W
6) 0.4km - 2:09(5:22/km) 162/169bpm [868b/km] 29cal 342/426W
7) 0.4km - 2:09(5:22/km) 164/166bpm [881b/km] 30cal 353/372W
8) 0.4km - 2:09(5:23/km) 166/170bpm [894b/km] 30cal 345/363W
9) 0.4km - 2:07(5:19/km) 167/172bpm [886b/km] 29cal 360/418W
10) 0.4km - 2:03(5:07/km) 169/170bpm [865b/km] 29cal 359/385W
11) 0.4km - 2:14(5:34/km) 165/168bpm [918b/km] 30cal 345/380W
12) 0.4km - 2:09(5:21/km) 166/170bpm [889b/km] 29cal 349/403W
13) 0.4km - 2:03(5:09/km) 170/171bpm [875b/km] 29cal 362/392W
14) 0.4km - 2:12(5:31/km) 167/172bpm [920b/km] 30cal 345/368W
15) 0.4km - 2:15(5:37/km) 167/170bpm [937b/km] 30cal 346/409W
16) 0.4km - 2:15(5:38/km) 162/166bpm [913b/km] 29cal 326/361W
17) 0.4km - 2:11(5:27/km) 167/169bpm [909b/km] 29cal 344/378W
18) 0.4km - 2:13(5:33/km) 169/171bpm [937b/km] 30cal 346/427W
19) 0.4km - 2:07(5:17/km) 168/170bpm [886b/km] 29cal 345/416W
20) 0.4km - 2:12(5:30/km) 169/171bpm [930b/km] 30cal 342/354W
21) 0.4km - 2:16(5:41/km) 169/170bpm [959b/km] 31cal 335/393W
22) 0.4km - 2:09(5:23/km) 169/170bpm [910b/km] 29cal 338/353W
23) 0.4km - 2:17(5:42/km) 169/172bpm [963b/km] 30cal 333/352W
24) 0.4km - 2:17(5:43/km) 166/168bpm [949b/km] 30cal 326/387W
25) 0.4km - 2:22(5:54/km) 164/168bpm [968b/km] 30cal 324/338W
26) 0.01km - 3(4:47/km) 158/158bpm [755b/km] 1cal 311/313W
2:41 2:34 2:33 2:15 2:07 2:09 2:09 2:09 2:07 2:03 2:14 2:09 2:03 2:12 2:15 2:15 2:11 2:13 2:07 2:12 2:16 2:09 2:17 2:17 2:22 3

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:47 137 110-148 1477 156 110-164 279 106-353 2/2
0.50 5:17 2:35 10:19 150 147-152 1549 159 156-162 297 274-318 2/1
0.75 7:50 2:33 10:14 152 147-159 1555 160 156-164 300 278-369 2/3
1.00 10:06 2:16 9:03 158 155-161 1429 164 160-168 328 303-378 3/2
1.25 12:14 2:08 8:32 164 161-169 1401 165 162-172 361 332-404 3/3
1.50 14:44 2:30 +21 10:00 162 154-169 1621 166 158-170 367 337-426 3/4
1.75 16:52 2:08 8:33 164 160-166 1403 165 162-168 353 339-372 3/3
2.00 19:04 2:12 8:46 166 164-170 1456 165 164-168 346 325-367 2/3
2.25 21:11 2:08 8:31 168 157-172 1431 164 160-166 359 335-418 4/2
2.50 23:15 2:04 8:14 169 166-170 1392 165 162-168 361 344-385 1/2
2.75 25:30 2:15 8:59 165 163-167 1482 164 162-168 343 316-370 3/3
3.00 27:39 2:09 8:36 166 164-170 1428 165 158-168 349 332-403 4/3
3.25 29:44 2:05 8:20 170 169-171 1416 166 164-168 363 345-392 1/3
3.50 31:56 2:12 8:50 167 165-172 1475 166 162-168 344 318-368 3/3
3.75 34:12 2:16 9:04 167 165-170 1515 163 160-168 343 318-409 3/3
4.00 36:28 2:16 9:05 162 159-166 1470 163 160-166 327 303-361 2/3
4.25 38:40 2:12 8:47 167 166-169 1466 165 160-170 347 321-378 3/3
4.50 40:53 2:13 8:54 169 166-171 1503 165 162-172 343 321-427 3/3
4.75 43:01 2:08 8:30 168 166-170 1429 166 162-170 348 321-416 3/2
5.00 45:13 2:12 8:47 169 167-171 1484 165 162-168 340 324-354 2/4
5.25 47:30 2:17 9:09 169 166-170 1545 164 160-168 334 310-393 3/2
5.50 49:42 2:12 8:48 169 166-170 1487 166 164-168 340 324-353 2/2
5.75 51:57 2:15 9:00 169 166-172 1521 164 160-168 330 310-352 2/4
6.00 54:16 2:19 9:18 166 165-168 1544 164 160-168 327 311-387 4/3
6.22 56:22 2:06 9:35 163 158-168 1561 160 156-162 323 307-338 2/2

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 16m, Range 4m, Flat prediction 56:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

337W (427 max)
Power Graph
Power Bands

Cadence

164 (172 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 163 6.2 55:57 9:04
Walk 0.1 112 0 4 16:55
Pause 0.6 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 36.62% More
800m 4:09 8:21 41.13% More
1km 5:13 8:24 42.85% More
Mile 8:30 8:30 45.50% More
5k 27:00 8:41 48.68% More
5 miles 44:06 8:49 48.50% More
10k 56:17 9:04 47.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 47.98
5km 26:51 8:39 48.96
5M 44:27 8:53 48.13
10km 55:58 9:00 47.80
10M 1:32:41 9:16 47.70
Half 2:03:24 9:25 47.04
20M 3:13:15 9:40 47.60
Mara 4:17:18 9:49 47.67
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