Thu 25th Apr 2024 at 9:52pm by sis651

Run > General
  • Time
    1:21:58
  • Miles
    9.34
  • Min/mi
    8:47
  • Pacing
    92%
  • WAVA
    50.18
  • Stride(cm)
    110
  • Cals
    1141
  • Watts
    346
  • Cadence
    166
  • BPM
    173
  • %MHR
    101
  • B/mi
    1516
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:51(7:08/km) 138/148bpm [985b/km] 29cal 269/354W
2) 0.4km - 2:23(5:59/km) 156/159bpm [933b/km] 31cal 319/359W
3) 0.4km - 2:20(5:50/km) 161/168bpm [939b/km] 31cal 316/338W
4) 0.4km - 2:17(5:44/km) 166/171bpm [951b/km] 31cal 343/386W
5) 0.4km - 2:10(5:26/km) 164/169bpm [891b/km] 30cal 341/380W
6) 0.4km - 2:05(5:12/km) 168/171bpm [874b/km] 29cal 339/397W
7) 0.4km - 2:11(5:26/km) 168/172bpm [914b/km] 30cal 356/411W
8) 0.4km - 2:04(5:11/km) 168/172bpm [871b/km] 30cal 362/423W
9) 0.4km - 2:06(5:16/km) 170/174bpm [895b/km] 30cal 352/387W
10) 0.4km - 2:07(5:18/km) 173/177bpm [918b/km] 30cal 363/409W
11) 0.4km - 2:04(5:11/km) 169/172bpm [876b/km] 29cal 362/416W
12) 0.4km - 2:13(5:33/km) 171/173bpm [948b/km] 31cal 338/362W
13) 0.4km - 2:08(5:19/km) 172/176bpm [914b/km] 30cal 351/406W
14) 0.4km - 2:03(5:09/km) 175/180bpm [900b/km] 30cal 363/397W
15) 0.4km - 2:06(5:16/km) 178/181bpm [938b/km] 30cal 360/377W
16) 0.4km - 2:04(5:10/km) 178/179bpm [920b/km] 30cal 356/388W
17) 0.4km - 2:05(5:13/km) 177/179bpm [925b/km] 30cal 364/394W
18) 0.4km - 2:12(5:30/km) 176/178bpm [969b/km] 31cal 352/422W
19) 0.4km - 2:04(5:09/km) 178/181bpm [917b/km] 30cal 359/390W
20) 0.4km - 2:05(5:13/km) 178/180bpm [930b/km] 31cal 363/433W
21) 0.4km - 2:13(5:33/km) 174/178bpm [966b/km] 31cal 342/378W
22) 0.4km - 2:13(5:32/km) 174/177bpm [962b/km] 30cal 333/349W
23) 0.4km - 2:11(5:27/km) 175/176bpm [954b/km] 31cal 345/373W
24) 0.4km - 2:06(5:15/km) 176/184bpm [924b/km] 30cal 366/424W
25) 0.4km - 2:01(5:02/km) 184/186bpm [925b/km] 30cal 374/400W
26) 0.4km - 2:01(5:03/km) 184/186bpm [930b/km] 30cal 364/386W
27) 0.4km - 2:07(5:19/km) 181/183bpm [961b/km] 31cal 371/393W
28) 0.4km - 2:14(5:34/km) 176/181bpm [980b/km] 31cal 329/360W
29) 0.4km - 2:13(5:33/km) 176/178bpm [978b/km] 31cal 331/351W
30) 0.4km - 2:12(5:29/km) 178/181bpm [976b/km] 31cal 355/402W
31) 0.4km - 2:07(5:17/km) 175/181bpm [924b/km] 29cal 344/379W
32) 0.4km - 2:10(5:26/km) 180/182bpm [977b/km] 31cal 342/364W
33) 0.4km - 2:18(5:44/km) 178/179bpm [1021b/km] 32cal 349/395W
34) 0.4km - 2:17(5:41/km) 174/176bpm [990b/km] 30cal 322/343W
35) 0.4km - 2:12(5:30/km) 178/181bpm [980b/km] 30cal 334/367W
36) 0.4km - 2:16(5:41/km) 178/180bpm [1010b/km] 32cal 346/394W
37) 0.4km - 2:13(5:34/km) 176/179bpm [979b/km] 31cal 338/368W
38) 0.23km - 1:13(5:15/km) 179/180bpm [938b/km] 17cal 339/394W
2:51 2:23 2:20 2:17 2:10 2:05 2:11 2:04 2:06 2:07 2:04 2:13 2:08 2:03 2:06 2:04 2:05 2:12 2:04 2:05 2:13 2:13 2:11 2:06 2:01 2:01 2:07 2:14 2:13 2:12 2:07 2:10 2:18 2:17 2:12 2:16 2:13 1:13

Pace

1% 31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:25 138 101-148 1575 156 102-164 275 101-354 4/2
0.50 5:16 2:25 9:39 156 148-159 1506 163 160-166 319 267-359 2/3
0.75 7:36 2:20 9:20 161 156-168 1501 162 160-166 316 291-338 2/2
1.00 9:54 2:18 9:13 166 160-171 1530 163 160-168 343 314-386 3/2
1.25 12:06 2:12 8:46 164 161-169 1438 164 162-168 342 309-380 2/3
1.50 14:18 2:13 +6 8:50 168 163-171 1485 165 162-170 359 338-397 3/3
1.75 16:29 2:10 8:42 168 165-172 1460 165 162-168 356 329-411 3/2
2.00 18:34 2:05 8:20 168 164-172 1401 165 162-170 363 342-423 3/4
2.25 20:41 2:07 8:29 170 164-174 1442 165 160-168 352 332-385 3/3
2.50 22:50 2:09 8:35 173 165-177 1484 166 164-170 362 335-409 4/3
2.75 24:55 2:05 8:20 169 164-172 1409 166 164-170 363 338-416 2/3
3.00 27:10 2:15 8:59 171 168-174 1537 166 164-168 339 325-380 2/3
3.25 29:17 2:07 8:28 172 168-176 1455 167 162-170 352 336-406 4/3
3.50 31:20 2:03 8:13 176 172-181 1445 169 166-172 363 332-397 2/2
3.75 33:27 2:08 8:31 177 175-181 1506 166 162-172 361 334-388 2/4
4.00 35:31 2:04 8:15 178 177-179 1468 168 166-172 356 344-382 3/1
4.25 37:39 2:08 8:33 177 175-179 1512 166 162-170 360 327-394 2/3
4.50 39:51 2:12 8:48 176 173-181 1549 166 162-170 356 333-422 4/2
4.75 41:56 2:04 8:17 178 175-181 1475 168 166-170 360 334-387 3/4
5.00 44:02 2:07 8:26 178 176-180 1502 167 164-170 358 322-433 3/3
5.25 46:17 2:15 9:00 174 167-176 1565 165 162-168 342 322-378 3/2
5.50 48:29 2:12 8:46 174 172-177 1526 167 164-170 333 315-356 2/3
5.75 50:40 2:11 8:45 175 173-176 1531 168 164-172 344 327-373 2/2
6.00 52:46 2:06 8:25 178 173-186 1499 169 160-174 372 339-424 4/3
6.25 54:47 2:01 8:05 184 177-186 1487 173 168-176 371 342-400 3/3
6.50 56:49 2:01 8:05 184 181-186 1487 171 166-176 365 331-392 2/3
6.75 59:02 2:13 8:53 181 179-183 1607 167 164-170 367 336-393 4/2
7.00 1:01:16 2:14 8:55 175 173-179 1559 166 164-170 327 296-355 3/3
7.25 1:03:28 2:13 8:51 177 175-178 1567 167 164-170 333 311-351 2/3
7.50 1:05:42 2:14 8:54 178 175-181 1584 167 162-170 353 333-402 3/2
7.75 1:07:49 2:07 8:28 176 172-182 1491 169 166-172 347 316-379 2/2
8.00 1:10:01 2:12 8:49 180 178-182 1587 166 160-170 341 322-364 2/3
8.25 1:12:19 2:18 9:13 177 175-179 1632 166 162-168 343 311-395 2/2
8.50 1:14:38 2:18 9:13 174 168-177 1604 166 162-168 324 305-343 4/3
8.75 1:16:49 2:12 8:46 178 176-181 1562 167 164-176 339 301-367 2/4
9.00 1:19:05 2:16 9:03 178 176-179 1612 167 162-170 342 321-394 3/3
9.25 1:21:20 2:15 8:59 177 174-179 1589 167 164-172 339 318-368 3/2
9.34 1:22:04 44 8:15 179 178-180 1478 168 164-170 346 333-394 1/2

Heart

173/186max
  • Show Beats/Mile

Elevation

Asc 25m, Range 5m, Flat prediction 1:21:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

346W (433 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 9.3 1:21:56 8:47
Walk 0.0 102 0 2 17:55
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 37.84% More
800m 3:59 8:01 42.77% More
1km 5:00 8:02 44.80% More
Mile 8:16 8:16 46.84% More
5k 26:16 8:27 50.05% More
5 miles 42:26 8:29 50.42% More
10k 53:09 8:33 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 50.48
5km 25:31 8:13 51.51
5M 42:16 8:27 50.61
10km 53:13 8:34 50.27
10M 1:28:07 8:49 50.17
Half 1:57:19 8:57 49.48
20M 3:03:43 9:11 50.07
Mara 4:04:36 9:20 50.14
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