Thu 25th Apr 2024 at 9:52pm by sis651

Run > General
  • Time
    1:21:58
  • Miles
    9.34
  • Min/mi
    8:47
  • Pacing
    92%
  • WAVA
    50.18
  • Stride(cm)
    110
  • Cals
    1141
  • Watts
    346
  • Cadence
    166
  • BPM
    173
  • %MHR
    101
  • B/mi
    1516
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:51(7:08/km) 138/148bpm [985b/km] 29cal 269/354W
2) 0.4km - 2:23(5:59/km) 156/159bpm [933b/km] 31cal 319/359W
3) 0.4km - 2:20(5:50/km) 161/168bpm [939b/km] 31cal 316/338W
4) 0.4km - 2:17(5:44/km) 166/171bpm [951b/km] 31cal 343/386W
5) 0.4km - 2:10(5:26/km) 164/169bpm [891b/km] 30cal 341/380W
6) 0.4km - 2:05(5:12/km) 168/171bpm [874b/km] 29cal 339/397W
7) 0.4km - 2:11(5:26/km) 168/172bpm [914b/km] 30cal 356/411W
8) 0.4km - 2:04(5:11/km) 168/172bpm [871b/km] 30cal 362/423W
9) 0.4km - 2:06(5:16/km) 170/174bpm [895b/km] 30cal 352/387W
10) 0.4km - 2:07(5:18/km) 173/177bpm [918b/km] 30cal 363/409W
11) 0.4km - 2:04(5:11/km) 169/172bpm [876b/km] 29cal 362/416W
12) 0.4km - 2:13(5:33/km) 171/173bpm [948b/km] 31cal 338/362W
13) 0.4km - 2:08(5:19/km) 172/176bpm [914b/km] 30cal 351/406W
14) 0.4km - 2:03(5:09/km) 175/180bpm [900b/km] 30cal 363/397W
15) 0.4km - 2:06(5:16/km) 178/181bpm [938b/km] 30cal 360/377W
16) 0.4km - 2:04(5:10/km) 178/179bpm [920b/km] 30cal 356/388W
17) 0.4km - 2:05(5:13/km) 177/179bpm [925b/km] 30cal 364/394W
18) 0.4km - 2:12(5:30/km) 176/178bpm [969b/km] 31cal 352/422W
19) 0.4km - 2:04(5:09/km) 178/181bpm [917b/km] 30cal 359/390W
20) 0.4km - 2:05(5:13/km) 178/180bpm [930b/km] 31cal 363/433W
21) 0.4km - 2:13(5:33/km) 174/178bpm [966b/km] 31cal 342/378W
22) 0.4km - 2:13(5:32/km) 174/177bpm [962b/km] 30cal 333/349W
23) 0.4km - 2:11(5:27/km) 175/176bpm [954b/km] 31cal 345/373W
24) 0.4km - 2:06(5:15/km) 176/184bpm [924b/km] 30cal 366/424W
25) 0.4km - 2:01(5:02/km) 184/186bpm [925b/km] 30cal 374/400W
26) 0.4km - 2:01(5:03/km) 184/186bpm [930b/km] 30cal 364/386W
27) 0.4km - 2:07(5:19/km) 181/183bpm [961b/km] 31cal 371/393W
28) 0.4km - 2:14(5:34/km) 176/181bpm [980b/km] 31cal 329/360W
29) 0.4km - 2:13(5:33/km) 176/178bpm [978b/km] 31cal 331/351W
30) 0.4km - 2:12(5:29/km) 178/181bpm [976b/km] 31cal 355/402W
31) 0.4km - 2:07(5:17/km) 175/181bpm [924b/km] 29cal 344/379W
32) 0.4km - 2:10(5:26/km) 180/182bpm [977b/km] 31cal 342/364W
33) 0.4km - 2:18(5:44/km) 178/179bpm [1021b/km] 32cal 349/395W
34) 0.4km - 2:17(5:41/km) 174/176bpm [990b/km] 30cal 322/343W
35) 0.4km - 2:12(5:30/km) 178/181bpm [980b/km] 30cal 334/367W
36) 0.4km - 2:16(5:41/km) 178/180bpm [1010b/km] 32cal 346/394W
37) 0.4km - 2:13(5:34/km) 176/179bpm [979b/km] 31cal 338/368W
38) 0.23km - 1:13(5:15/km) 179/180bpm [938b/km] 17cal 339/394W
2:51 2:23 2:20 2:17 2:10 2:05 2:11 2:04 2:06 2:07 2:04 2:13 2:08 2:03 2:06 2:04 2:05 2:12 2:04 2:05 2:13 2:13 2:11 2:06 2:01 2:01 2:07 2:14 2:13 2:12 2:07 2:10 2:18 2:17 2:12 2:16 2:13 1:13

Pace

1% 31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 9:53 154 101-171 1523 161 102-168 312 101-386 11/9
2.17 20:00 10:00 +6 8:39 168 161-172 1453 165 162-170 354 309-423 13/15
3.34 30:00 10:00 8:31 171 164-177 1457 166 160-170 355 325-416 13/14
4.52 40:00 10:00 8:30 177 173-181 1505 167 162-172 359 327-422 12/12
5.67 50:00 10:00 8:39 176 167-181 1523 167 162-172 348 315-433 13/14
6.86 1:00:00 10:00 8:28 181 173-186 1531 170 160-176 361 296-424 15/14
8.00 1:10:00 10:00 8:45 177 172-182 1550 167 162-172 342 311-402 10/12
9.10 1:20:00 10:00 9:03 177 168-181 1601 166 160-176 337 301-395 13/12
9.34 1:22:04 2:04 8:44 178 175-180 1555 168 164-172 340 318-394 3/3

Heart

173/186max
  • Show Beats/Mile

Elevation

Asc 25m, Range 5m, Flat prediction 1:21:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

346W (433 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 9.3 1:21:56 8:47
Walk 0.0 102 0 2 17:55
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 37.84% More
800m 3:59 8:01 42.77% More
1km 5:00 8:02 44.80% More
Mile 8:16 8:16 46.84% More
5k 26:16 8:27 50.05% More
5 miles 42:26 8:29 50.42% More
10k 53:09 8:33 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 50.48
5km 25:31 8:13 51.51
5M 42:16 8:27 50.61
10km 53:13 8:34 50.27
10M 1:28:07 8:49 50.17
Half 1:57:19 8:57 49.48
20M 3:03:43 9:11 50.07
Mara 4:04:36 9:20 50.14
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