MarekNowak
M35 Greater London
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Races
32 -
Miles
10737 -
Miles
35 -
Miles
732 -
WAVA
79.42% -
Mile
5:06 -
5k
16:17 -
5M
27:59 -
10k
34:06 -
Half
1:14:23 -
Mara
2:37:31
About Me | |
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My parkrun |
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Recent Training | |||
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8th May
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General | 1.2mi | 23:57 |
8th May
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General | 3.4mi | 26:50 |
8th May
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General | 0.6mi | 10:55 |
7th May
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General | 1.9mi | 15:53 |
7th May
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General | 5mi | 28:52 |
12 Month Benchmarks | Run |
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Mile | 2:29 |
5k | 18:00 |
5mi | 30:58 |
10k | 43:38 |
10mi | 1:15:20 |
Half | 1:47:26 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | 2020 | 2021 | 2022 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:06 74.36 | 5:06
5:06/mi
|
74.36 | ||||
5km | 11 | 16:56 75.89 | 17:32 73.37 | 16:47 76.80 | 16:17 79.42 | 16:17
5:14/mi
|
79.42 | |
5mi | 3 | 27:59 75.32 | 28:53 73.72 | 27:59
5:36/mi
|
75.32 | |||
10km | 7 | 37:36 70.21 | 35:18 74.79 | 35:08 75.26 | 34:06 77.68 | 34:06
5:29/mi
|
77.68 | |
13.1mi | 5 | 1:20:17 72.21 | 1:18:14 74.10 | 1:16:30 75.80 | 1:14:23 78.03 | 1:14:23
5:41/mi
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78.03 | |
26.2mi | 2 | 2:44:31 73.90 | 2:37:31 77.26 | 2:37:31
6:01/mi
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77.26 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 43 | 45 | 51 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2024 | 25 | 60 | 91 | 158 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 370 |
2023 | 28 | 0 | 0 | 11 | 3 | 0 | 62 | 86 | 59 | 32 | 32 | 15 | 329 |
2023 | 113 | 53 | 102 | 40 | 47 | 109 | 106 | 117 | 77 | 62 | 50 | 33 | 910 |
2022 | 0 | 0 | 3 | 1 | 0 | 3 | 33 | 31 | 29 | 45 | 40 | 29 | 216 |
2022 | 252 | 197 | 170 | 253 | 227 | 309 | 255 | 254 | 225 | 113 | 140 | 195 | 2588 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 291 | 270 | 218 | 176 | 230 | 136 | 183 | 223 | 219 | 225 | 168 | 244 | 2583 |
2020 | 209 | 186 | 153 | 169 | 227 | 265 | 174 | 161 | 171 | 163 | 123 | 229 | 2229 |
2019 | 6 | 44 | 122 | 86 | 83 | 88 | 71 | 201 | 188 | 189 | 150 | 181 | 1409 |
2018 | 4 | 7 | 13 | 29 | 36 | 28 | 12 | 56 | 30 | 21 | 16 | 0 | 252 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 30 |
2017 | 0 | 0 | 0 | 0 | 16 | 15 | 33 | 86 | 104 | 85 | 57 | 0 | 396 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 11.86km - 1:00:04(5:04/km) 147/161bpm [745b/km] 713cal 11.84/13.6kmph
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1) 0.89km - 11:51(13:16/km) 90/106bpm [1194b/km] 32cal 58/79rpm 4.52/18.95kmph
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1) 6.04km - 3:16:25(32:31/km) 108/165bpm [3512b/km] 1049cal 57/72rpm 1.85/31.2kmph
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1) 3.38km - 18:17(5:24/km) 133/142bpm [719b/km] 196cal 11.1/12.83kmph
2) 0.2km - 39(3:14/km) 132/139bpm [426b/km] 6cal 18.58/19.21kmph 3) 0.06km - 47(12:36/km) 146/152bpm [1840b/km] 10cal 4.76/18.64kmph 4) 0.21km - 37(2:58/km) 153/164bpm [454b/km] 7cal 20.23/21.33kmph 5) 0.05km - 50(17:10/km) 159/166bpm [2731b/km] 10cal 3.49/20.59kmph 6) 0.42km - 1:17(3:05/km) 162/172bpm [500b/km] 17cal 19.46/20.59kmph 7) 0.09km - 1:32(17:34/km) 154/172bpm [2704b/km] 20cal 3.42/19.55kmph 8) 0.21km - 36(2:51/km) 156/165bpm [444b/km] 7cal 21.1/22.91kmph 9) 0.06km - 47(12:27/km) 163/169bpm [2028b/km] 10cal 4.82/20.46kmph 10) 0.21km - 37(2:59/km) 158/167bpm [472b/km] 8cal 20.07/21.83kmph 11) 0.05km - 50(17:35/km) 164/169bpm [2883b/km] 11cal 3.41/20.32kmph 12) 0.42km - 1:17(3:03/km) 166/173bpm [505b/km] 17cal 19.71/20.86kmph 13) 0.05km - 1:36(35:12/km) 161/175bpm [5667b/km] 17cal 1.7/19.08kmph 14) 0.21km - 37(2:59/km) 156/167bpm [465b/km] 7cal 20.13/20.79kmph 15) 0.07km - 51(12:59/km) 162/170bpm [2104b/km] 11cal 4.62/20.46kmph 16) 0.21km - 37(2:59/km) 158/168bpm [471b/km] 7cal 20.13/20.39kmph 17) 0.06km - 52(13:49/km) 170/171bpm [2349b/km] 11cal 4.34/20.35kmph 18) 0.42km - 1:15(2:58/km) 168/174bpm [498b/km] 17cal 20.24/20.42kmph 19) 0.07km - 1:47(27:04/km) 160/178bpm [4330b/km] 20cal 2.22/20.02kmph 20) 0.21km - 36(2:51/km) 157/167bpm [447b/km] 5cal 21.06/21.87kmph 21) 0.07km - 59(15:07/km) 161/170bpm [2433b/km] 12cal 3.97/21.46kmph 22) 0.2km - 37(3:04/km) 160/170bpm [491b/km] 7cal 19.56/21.83kmph 23) 0.07km - 1:00(13:23/km) 165/172bpm [2209b/km] 13cal 4.48/20.12kmph 24) 0.42km - 1:16(3:02/km) 166/174bpm [505b/km] 17cal 19.73/20.29kmph 25) 0.09km - 1:57(22:27/km) 156/176bpm [3502b/km] 26cal 2.67/19.25kmph 26) 0.2km - 36(2:57/km) 155/167bpm [458b/km] 7cal 20.31/21.77kmph 27) 0.08km - 59(12:56/km) 162/169bpm [2094b/km] 12cal 4.64/20.69kmph 28) 0.2km - 37(3:03/km) 159/168bpm [485b/km] 5cal 19.66/21kmph 29) 0.05km - 1:00(18:09/km) 164/169bpm [2976b/km] 13cal 3.3/20.09kmph 30) 0.42km - 1:17(3:03/km) 166/174bpm [507b/km] 17cal 19.63/20.76kmph 31) 0.04km - 1:26(35:06/km) 156/175bpm [5476b/km] 17cal 1.71/19.72kmph 32) 3.81km - 19:45(5:12/km) 145/152bpm [753b/km] 188cal 11.56/12.77kmph Add a comment
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1) 2.96km - 1:14:25(25:07/km) 121/173bpm [3038b/km] 521cal 57/88rpm 2.39/13.13kmph
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1) 0.25km - 4:43(19:07/km) 115/142bpm [2199b/km] 38cal 59/74rpm 3.14/5.95kmph
2) 0.72km - 19:44(27:34/km) 118/177bpm [3252b/km] 146cal 58/61rpm 2.18/21.3kmph Add a comment
1) 21.24km - 1:49:49(5:10/km) 138/156bpm [713b/km] 1018cal 11.61/13.47kmph
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1) 1.86km - 46:56(25:14/km) 97/139bpm [2447b/km] 217cal 57/79rpm 2.38/22.41kmph
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1) 5.06km - 26:05(5:09/km) 160/179bpm [824b/km] 352cal 11.65/12.9kmph
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1) 0.81km - 13:23(16:37/km) 85/128bpm [1413b/km] 54cal 59/65rpm 3.61/19.52kmph
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1) 4.8km - 27:19(5:42/km) 126/138bpm [717b/km] 257cal 10.54/13kmph
2) 1.68km - 5:51(3:29/km) 158/169bpm [551b/km] 75cal 17.21/17.87kmph 3) 0.22km - 1:17(6:00/km) 154/168bpm [923b/km] 16cal 10.01/17.77kmph 4) 1.67km - 5:46(3:27/km) 170/178bpm [586b/km] 80cal 17.41/18.48kmph 5) 0.21km - 1:19(6:13/km) 154/174bpm [957b/km] 16cal 9.65/17.27kmph 6) 1.67km - 5:43(3:25/km) 171/177bpm [585b/km] 80cal 17.52/18kmph 7) 0.03km - 16(10:19/km) 162/175bpm [1671b/km] 3cal 5.82/17.2kmph 8) 3.32km - 17:52(5:23/km) 134/146bpm [721b/km] 127cal 11.15/12.46kmph Add a comment
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1) 0.7km - 10:54(15:32/km) 124/168bpm [1927b/km] 94cal 58/62rpm 3.86/32.38kmph
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1) 8.13km - 41:30(5:06/km) 166/185bpm [847b/km] 586cal 11.76/14.64kmph
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1) 0.87km - 11:35(13:16/km) 108/135bpm [1434b/km] 82cal 59/62rpm 4.52/16.76kmph
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1) 1.93km - 34:51(18:02/km) 91/123bpm [1641b/km] 137cal 56/72rpm 3.33/7.86kmph
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1) 0km - 30:02(0/km) 89/131bpm [INFb/km] 116cal
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1) 1.38km - 16:07(11:42/km) 93/126bpm [1088b/km] 70cal 58/65rpm 5.13/9.51kmph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1.9km - 38:27(20:14/km) 99/176bpm [2003b/km] 203cal 57/80rpm 2.97/20.89kmph
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1) 8.02km - 40:49(5:06/km) 134/170bpm [682b/km] 388cal 11.78/14.08kmph
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1) 0.83km - 12:40(15:17/km) 82/116bpm [1254b/km] 40cal 59/64rpm 3.92/6.11kmph
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1) 3.74km - 1:40:01(26:46/km) 93/155bpm [2490b/km] 430cal 57/63rpm 2.24/79.51kmph
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1) 3.81km - 19:03(5:00/km) 134/143bpm [671b/km] 199cal 11.99/13.3kmph
2) 1km - 3:32(3:32/km) 157/166bpm [556b/km] 45cal 16.95/18.17kmph 3) 0.3km - 2:32(8:27/km) 135/165bpm [1140b/km] 22cal 7.11/15.52kmph 4) 1km - 3:29(3:29/km) 161/169bpm [560b/km] 45cal 17.26/18.44kmph 5) 0.17km - 2:32(15:18/km) 138/169bpm [2112b/km] 21cal 3.92/18.04kmph 6) 1km - 3:31(3:31/km) 160/171bpm [563b/km] 42cal 17.04/19.14kmph 7) 0.3km - 2:31(8:17/km) 139/170bpm [1151b/km] 22cal 7.24/16.83kmph 8) 1km - 3:29(3:29/km) 164/171bpm [572b/km] 45cal 17.19/18.68kmph 9) 0.27km - 2:31(9:11/km) 138/169bpm [1268b/km] 22cal 6.53/16.83kmph 10) 1km - 3:35(3:35/km) 160/170bpm [573b/km] 45cal 16.75/17.47kmph 11) 0.34km - 2:31(7:23/km) 142/171bpm [1047b/km] 19cal 8.14/16.02kmph 12) 1km - 3:29(3:29/km) 163/170bpm [567b/km] 45cal 17.26/19.89kmph 13) 0.4km - 3:00(7:26/km) 138/170bpm [1026b/km] 21cal 8.07/16.63kmph 14) 1km - 3:32(3:32/km) 163/171bpm [575b/km] 46cal 17/18kmph 15) 0.02km - 5(4:17/km) 170/170bpm [728b/km] 14/15.79kmph 16) 0km - 4(12:04/km) 170/170bpm [2051b/km] 4.98/15.08kmph 17) 0.18km - 2:05(11:38/km) 135/169bpm [1570b/km] 16cal 5.16/8.26kmph 18) 2.42km - 12:44(5:15/km) 136/143bpm [714b/km] 82cal 11.43/12.53kmph Add a comment
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1) 1.02km - 26:05(25:29/km) 114/161bpm [2904b/km] 185cal 57/87rpm 2.35/12.39kmph
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1) 1.36km - 22:06(16:18/km) 114/138bpm [1858b/km] 163cal 57/64rpm 3.68/11.69kmph
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1) 2.57km - 1:05:58(25:40/km) 112/182bpm [2875b/km] 388cal 57/65rpm 2.34/19.52kmph
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1) 21.37km - 1:46:54(5:00/km) 142/157bpm [710b/km] 1091cal 12/14.85kmph
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1) 1.6km - 36:34(22:54/km) 93/137bpm [2130b/km] 167cal 58/87rpm 2.62/15.42kmph
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1) 0.42km - 6:49(16:10/km) 96/109bpm [1552b/km] 35cal 56/59rpm 3.71/5.61kmph
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1) 7.65km - 38:09(4:59/km) 131/177bpm [653b/km] 374cal 12.03/13.33kmph
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1) 0.83km - 12:35(15:09/km) 101/135bpm [1530b/km] 73cal 59/85rpm 3.96/6.52kmph
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1) 1.2km - 15:31(12:54/km) 99/126bpm [1277b/km] 85cal 56/60rpm 4.65/6.42kmph
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1) 2.16km - 24:22(11:16/km) 86/97bpm [969b/km] 93cal 56/59rpm 5.32/28.72kmph
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1) 1.2km - 13:12(11:03/km) 73/83bpm [807b/km] 31cal 58/94rpm 5.43/6.85kmph
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1) 2.12km - 31:07(14:41/km) 103/123bpm [1513b/km] 176cal 57/62rpm 4.09/17.54kmph
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1) 0km - 30:07(0/km) 56/106bpm [INFb/km] 42cal
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1) 1.14km - 12:05(10:37/km) 80/107bpm [849b/km] 38cal 57/76rpm 5.65/6.69kmph
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1) 1.79km - 27:56(15:35/km) 121/171bpm [1885b/km] 235cal 58/63rpm 3.85/13.67kmph
2) 0.7km - 56:34(1:20:15/km) 86/128bpm [6902b/km] 175cal 58/80rpm 0.75/22.07kmph Add a comment
1) 3.22km - 16:11(5:02/km) 134/141bpm [674b/km] 182cal 11.93/13.3kmph
2) 1.61km - 6:15(3:53/km) 159/164bpm [617b/km] 86cal 15.47/16.83kmph 3) 0.3km - 2:00(6:35/km) 139/163bpm [915b/km] 21cal 9.12/14.54kmph 4) 3.22km - 12:33(3:54/km) 161/167bpm [628b/km] 175cal 15.38/16.36kmph 5) 0.18km - 1:00(5:39/km) 152/164bpm [859b/km] 12cal 10.62/15.42kmph 6) 1.61km - 6:02(3:45/km) 163/167bpm [612b/km] 84cal 15.98/16.83kmph 7) 0.13km - 1:00(7:31/km) 152/163bpm [1143b/km] 12cal 7.98/14.81kmph 8) 0.2km - 44(3:39/km) 159/167bpm [581b/km] 9cal 16.41/18.17kmph 9) 0.2km - 1:10(5:48/km) 155/168bpm [899b/km] 14cal 10.35/17.37kmph 10) 0.2km - 36(3:01/km) 156/165bpm [471b/km] 7cal 19.89/17.67kmph 11) 0.2km - 1:40(8:21/km) 151/167bpm [1260b/km] 18cal 7.19/17.43kmph 12) 0.2km - 48(4:01/km) 159/168bpm [639b/km] 9cal 14.93/17.57kmph 13) 0.2km - 1:41(8:23/km) 150/168bpm [1258b/km] 17cal 7.15/14.78kmph 14) 0.2km - 39(3:13/km) 156/167bpm [501b/km] 7cal 18.68/18.85kmph 15) 0.2km - 1:16(6:20/km) 154/168bpm [976b/km] 14cal 9.47/17.27kmph 16) 2.58km - 13:07(5:05/km) 137/143bpm [696b/km] 76cal 11.82/12.77kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 8.02km - 41:51(5:13/km) 148/175bpm [772b/km] 512cal 11.5/14.81kmph
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1) 4.01km - 1:48:49(27:10/km) 104/173bpm [2825b/km] 588cal 56/63rpm 2.21/21.3kmph
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1) 3.22km - 16:20(5:04/km) 137/147bpm [695b/km] 186cal 11.83/12.77kmph
2) 1km - 3:36(3:36/km) 163/169bpm [588b/km] 50cal 16.64/17.4kmph 3) 0.51km - 3:00(5:55/km) 144/169bpm [852b/km] 34cal 10.14/16.33kmph 4) 1km - 3:33(3:33/km) 166/171bpm [588b/km] 49cal 16.94/18.27kmph 5) 0.48km - 3:00(6:16/km) 143/170bpm [897b/km] 31cal 9.57/16.33kmph 6) 1km - 3:34(3:34/km) 167/174bpm [597b/km] 50cal 16.79/18.04kmph 7) 0.43km - 3:00(7:01/km) 139/171bpm [976b/km] 26cal 8.54/15.92kmph 8) 1km - 3:30(3:30/km) 165/172bpm [577b/km] 48cal 17.16/19.38kmph 9) 0.44km - 3:00(6:50/km) 144/174bpm [984b/km] 28cal 8.78/17.54kmph 10) 1km - 3:33(3:33/km) 167/174bpm [592b/km] 49cal 16.92/17.06kmph 11) 0.4km - 3:00(7:35/km) 139/173bpm [1055b/km] 22cal 7.91/16.63kmph 12) 1km - 3:31(3:31/km) 165/173bpm [579b/km] 47cal 17.09/18.07kmph 13) 0.08km - 1:15(15:35/km) 156/173bpm [2431b/km] 10cal 3.85/17.97kmph 14) 2.57km - 13:03(5:05/km) 136/144bpm [691b/km] 81cal 11.8/13.84kmph Add a comment
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1) 12.7km - 1:01:22(4:50/km) 152/190bpm [734b/km] 766cal 12.42/14.78kmph
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1) 0.94km - 23:35(25:11/km) 103/139bpm [2594b/km] 136cal 58/73rpm 2.38/22.27kmph
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1) 2.03km - 37:18(18:22/km) 107/151bpm [1965b/km] 229cal 58/64rpm 3.27/11.39kmph
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1) 9.26km - 45:09(4:53/km) 142/155bpm [692b/km] 507cal 12.3/13.5kmph
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1) 1km - 15:20(15:24/km) 88/101bpm [1355b/km] 57cal 60/70rpm 3.9/9kmph
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1) 3.06km - 1:06:38(21:46/km) 95/128bpm [2068b/km] 293cal 54/87rpm 2.76/23.48kmph
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1) 1.21km - 19:46(16:22/km) 96/112bpm [1571b/km] 96cal 55/61rpm 3.66/9.07kmph
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1) 2.33km - 53:01(22:44/km) 90/132bpm [2046b/km] 215cal 56/79rpm 2.64/58.85kmph
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1) 6.71km - 33:28(4:59/km) 131/177bpm [654b/km] 328cal 12.03/13.64kmph
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1) 0.87km - 13:09(15:09/km) 95/128bpm [1439b/km] 67cal 58/64rpm 3.96/8.16kmph
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1) 1.48km - 29:24(19:52/km) 96/135bpm [1907b/km] 140cal 57/69rpm 3.02/9.37kmph
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1) 0km - 36:12(0/km) 63/91bpm [INFb/km] 57cal
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1) 1.32km - 14:16(10:51/km) 94/120bpm [1020b/km] 69cal 56/71rpm 5.53/6.95kmph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 7.96km - 41:25(5:12/km) 144/178bpm [749b/km] 438cal 11.54/13kmph
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1) 2.07km - 33:13(16:04/km) 81/111bpm [1302b/km] 101cal 57/68rpm 3.73/7.89kmph
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1) 4.27km - 2:05:37(29:27/km) 103/159bpm [3033b/km] 699cal 57/117rpm 2.04/22.14kmph
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1) 3.8km - 19:08(5:02/km) 134/146bpm [674b/km] 208cal 11.93/12.97kmph
2) 1km - 3:46(3:46/km) 159/165bpm [598b/km] 49cal 15.96/16.63kmph 3) 0.34km - 2:02(5:53/km) 140/163bpm [825b/km] 21cal 10.18/15.75kmph 4) 1km - 3:39(3:39/km) 161/168bpm [589b/km] 48cal 16.41/17.13kmph 5) 0.31km - 2:02(6:29/km) 140/166bpm [907b/km] 19cal 9.26/16.96kmph 6) 1km - 3:46(3:46/km) 161/169bpm [606b/km] 50cal 15.94/16.69kmph 7) 1km - 5:35(5:35/km) 139/170bpm [777b/km] 51cal 10.73/15.75kmph 8) 2.12km - 10:42(5:02/km) 140/147bpm [706b/km] 99cal 11.91/13.3kmph Add a comment
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1) 0.52km - 9:51(18:56/km) 106/122bpm [2006b/km] 63cal 55/65rpm 3.17/6.85kmph
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1) 0.46km - 7:09(15:30/km) 106/113bpm [1643b/km] 45cal 54/60rpm 3.87/6.82kmph
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1) 1.26km - 50:38(40:20/km) 90/136bpm [3630b/km] 204cal 56/61rpm 1.49/19.79kmph
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1) 0.86km - 44:55(52:06/km) 92/136bpm [4793b/km] 192cal 57/67rpm 1.15/14.88kmph
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1) 9.89km - 48:54(4:57/km) 136/145bpm [672b/km] 519cal 12.14/13.74kmph
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1) 6.8km - 1:52:48(16:35/km) 102/132bpm [1691b/km] 539cal 54/63rpm 3.62/12.7kmph
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1) 0.67km - 7:24(11:04/km) 88/101bpm [975b/km] 35cal 57/61rpm 5.42/8.9kmph
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1) 4.54km - 23:28(5:10/km) 133/145bpm [688b/km] 259cal 11.6/13.81kmph
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1) 3km - 15:53(5:18/km) 139/146bpm [736b/km] 183cal 11.34/13.17kmph
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1) 1.58km - 5:41(3:36/km) 157/175bpm [564b/km] 79cal 16.7/18.1kmph
2) 1.61km - 5:51(3:38/km) 175/178bpm [637b/km] 86cal 16.49/17.1kmph 3) 1.61km - 5:50(3:37/km) 178/181bpm [643b/km] 88cal 16.6/17.16kmph 4) 1.58km - 5:48(3:40/km) 178/181bpm [653b/km] 89cal 16.34/16.96kmph 5) 1.63km - 5:43(3:30/km) 178/180bpm [623b/km] 87cal 17.15/18.31kmph Add a comment
1) 3.11km - 16:14(5:13/km) 138/150bpm [720b/km] 187cal 11.49/12.53kmph
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1) 2.4km - 33:25(13:54/km) 98/128bpm [1362b/km] 169cal 57/64rpm 4.32/11.42kmph
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1) 1.99km - 23:57(12:03/km) 87/112bpm [1048b/km] 91cal 55/60rpm 4.98/8.16kmph
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1) 5.4km - 26:50(4:58/km) 133/164bpm [661b/km] 279cal 12.07/14.48kmph
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1) 0.89km - 10:55(12:18/km) 106/129bpm [1304b/km] 70cal 59/79rpm 4.88/10.75kmph
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