Thu 25th Apr 2024 at 7:01am by MarekNowak

Run > General
  • Time
    1:06:41
  • Miles
    8.98
  • Min/mi
    7:26
  • Pacing
    74%
  • WAVA
    58.96
  • Stride(cm)
    122
  • Cals
    743
  • Cadence
    177
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    1098
  • Asc(m)
    1647
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 3.22km - 16:11(5:02/km) 134/141bpm [674b/km] 182cal 11.93/13.3kmph
2) 1.61km - 6:15(3:53/km) 159/164bpm [617b/km] 86cal 15.47/16.83kmph
3) 0.3km - 2:00(6:35/km) 139/163bpm [915b/km] 21cal 9.12/14.54kmph
4) 3.22km - 12:33(3:54/km) 161/167bpm [628b/km] 175cal 15.38/16.36kmph
5) 0.18km - 1:00(5:39/km) 152/164bpm [859b/km] 12cal 10.62/15.42kmph
6) 1.61km - 6:02(3:45/km) 163/167bpm [612b/km] 84cal 15.98/16.83kmph
7) 0.13km - 1:00(7:31/km) 152/163bpm [1143b/km] 12cal 7.98/14.81kmph
8) 0.2km - 44(3:39/km) 159/167bpm [581b/km] 9cal 16.41/18.17kmph
9) 0.2km - 1:10(5:48/km) 155/168bpm [899b/km] 14cal 10.35/17.37kmph
10) 0.2km - 36(3:01/km) 156/165bpm [471b/km] 7cal 19.89/17.67kmph
11) 0.2km - 1:40(8:21/km) 151/167bpm [1260b/km] 18cal 7.19/17.43kmph
12) 0.2km - 48(4:01/km) 159/168bpm [639b/km] 9cal 14.93/17.57kmph
13) 0.2km - 1:41(8:23/km) 150/168bpm [1258b/km] 17cal 7.15/14.78kmph
14) 0.2km - 39(3:13/km) 156/167bpm [501b/km] 7cal 18.68/18.85kmph
15) 0.2km - 1:16(6:20/km) 154/168bpm [976b/km] 14cal 9.47/17.27kmph
16) 2.58km - 13:07(5:05/km) 137/143bpm [696b/km] 76cal 11.82/12.77kmph
16:11 6:15 2:00 12:33 1:00 6:02 1:00 44 1:10 36 1:40 48 1:41 39 1:16 13:07

Pace

9% 22% 26% 21% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 125 79-134 1165 179 172-184 25/16
0.50 4:06 1:46 7:04 135 131-139 953 179 176-182 8/6
0.75 6:08 2:02 8:08 136 132-139 1106 177 170-182 18/6
1.00 8:11 2:04 +3 8:15 137 134-140 1130 177 170-184 25/33
1.25 10:51 2:40 +33 10:40 136 116-141 1451 175 118-186 48/89
1.50 12:46 1:55 7:39 133 122-140 1018 177 174-184 78/33
1.75 14:46 2:00 8:01 135 129-140 1081 174 172-178 13/32
2.00 16:46 2:00 7:59 134 130-139 1070 175 172-176 17/15
2.25 18:18 1:31 6:06 154 140-159 939 183 176-186 17/20
2.50 19:58 1:40 6:40 159 156-161 1060 181 176-186 16/14
2.75 21:36 1:39 6:35 161 160-163 1060 181 178-186 28/19
3.00 23:01 1:24 5:38 162 161-164 912 180 176-186 30/33
3.25 25:19 2:18 9:14 139 127-163 1283 171 166-190 24/34
3.50 26:57 1:38 6:30 156 150-160 1014 179 176-182 25/14
3.75 28:30 1:33 6:14 160 158-162 996 180 178-184 20/21
4.00 30:04 1:34 6:16 160 159-162 1003 180 178-184 16/21
4.25 31:43 1:39 6:37 163 162-165 1079 182 178-188 37/22
4.50 33:14 1:30 6:02 164 163-166 989 182 180-186 79/38
4.75 34:42 1:28 5:51 164 162-167 960 181 178-184 67/55
5.00 36:23 1:41 6:43 163 161-166 1096 181 178-184 14/62
5.25 38:08 1:45 7:01 161 149-165 1131 177 164-184 21/27
5.50 39:47 1:39 6:36 154 144-161 1017 178 168-186 27/53
5.75 41:17 1:30 6:00 163 162-165 977 181 178-184 12/86
6.00 42:57 1:40 6:42 165 163-167 1104 182 180-186 154/88
6.25 44:21 1:23 5:33 166 164-167 921 180 178-184 61/33
6.50 46:17 1:57 7:47 156 144-167 1215 180 168-204 208/601
6.75 48:05 1:47 7:09 156 141-168 1116 175 164-192 0/106
7.00 50:33 2:29 9:55 154 139-168 1527 177 164-202 580/16
7.25 52:53 2:20 9:18 152 138-168 1415 176 160-200 52/54
7.50 55:07 2:14 +6 8:57 148 136-168 1324 172 162-186 24/75
7.75 57:10 2:03 8:13 137 136-139 1126 176 172-180 32/59
8.00 59:07 1:56 7:45 136 134-139 1054 175 172-180 110/45
8.25 1:01:25 2:19 +6 9:15 137 132-141 1266 174 168-176 70/104
8.50 1:03:18 1:52 7:30 137 134-142 1027 174 172-176 72/55
8.75 1:05:18 2:00 8:00 139 135-142 1112 174 168-176 66/77
8.98 1:07:28 2:10 9:29 135 131-138 1281 173 170-178 36/57

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 1647m, Range 605m, Flat prediction 1:04:34
Elevation Graph
Biggest Climbs (m) Min/mi
105 15.2% 8:34
72 8.6% 9:33
67 17.3% 7:54
66 30.4% 6:05
64 40.6% 9:09
33 25.1% 8:53
See your biggest climbs

Cadence

177 (204 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 177 9 1:06:44 7:30
Walk 0.1 118 0 3 22:38
Still 0.0 - - 2 -
Pause 1.0 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 54.16% More
800m 2:57 5:57 57.21% More
1km 3:47 6:05 58.62% More
Mile 6:02 6:02 63.75% More
5k 19:34 6:18 66.72% More
5 miles 33:17 6:39 63.96% More
10k 43:38 7:01 61.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 59.81
5km 21:32 6:56 60.64
5M 35:44 7:09 59.59
10km 45:03 7:15 59.14
10M 1:14:47 7:29 58.90
Half 1:39:42 7:37 58.02
20M 2:36:27 7:49 58.59
Mara 3:28:35 7:58 58.60
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