Sat 27th Apr 2024 at 8:13am by MarekNowak
Run > General
-
Time
1:06:55
-
Miles
8.77
-
Min/mi
7:38
-
Pacing
62.1%
-
WAVA
57.31
-
Stride(cm)
120
-
Cals
711
-
Cadence
175
-
BPM
147
-
%MHR
79.6
-
B/mi
1123
-
Asc(m)
612
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 3.22km - 16:20(5:04/km) 137/147bpm [695b/km] 186cal 11.83/12.77kmph
2) 1km - 3:36(3:36/km) 163/169bpm [588b/km] 50cal 16.64/17.4kmph
3) 0.51km - 3:00(5:55/km) 144/169bpm [852b/km] 34cal 10.14/16.33kmph
4) 1km - 3:33(3:33/km) 166/171bpm [588b/km] 49cal 16.94/18.27kmph
5) 0.48km - 3:00(6:16/km) 143/170bpm [897b/km] 31cal 9.57/16.33kmph
6) 1km - 3:34(3:34/km) 167/174bpm [597b/km] 50cal 16.79/18.04kmph
7) 0.43km - 3:00(7:01/km) 139/171bpm [976b/km] 26cal 8.54/15.92kmph
8) 1km - 3:30(3:30/km) 165/172bpm [577b/km] 48cal 17.16/19.38kmph
9) 0.44km - 3:00(6:50/km) 144/174bpm [984b/km] 28cal 8.78/17.54kmph
10) 1km - 3:33(3:33/km) 167/174bpm [592b/km] 49cal 16.92/17.06kmph
11) 0.4km - 3:00(7:35/km) 139/173bpm [1055b/km] 22cal 7.91/16.63kmph
12) 1km - 3:31(3:31/km) 165/173bpm [579b/km] 47cal 17.09/18.07kmph
13) 0.08km - 1:15(15:35/km) 156/173bpm [2431b/km] 10cal 3.85/17.97kmph
14) 2.57km - 13:03(5:05/km) 136/144bpm [691b/km] 81cal 11.8/13.84kmph
16:20 3:36 3:00 3:33 3:00 3:34 3:00 3:30 3:00 3:33 3:00 3:31 1:15 13:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:37 |
124 82-135 |
1069 |
177 118-186 |
5/21 |
| 0.50 |
4:13 |
2:03 |
8:14 |
133 129-136 |
1095 |
180 176-186 |
25/34 |
| 0.75 |
6:13 |
2:00 |
8:00 |
139 133-145 |
1113 |
179 172-182 |
26/18 |
| 1.00 |
8:20 |
2:07 |
8:27 |
144 139-147 |
1216 |
177 168-180 |
21/17 |
| 1.25 |
10:49 |
2:29 +27
|
9:57 |
139 128-147 |
1383 |
177 172-186 |
22/33 |
| 1.50 |
12:46 |
1:57 |
7:47 |
143 137-147 |
1114 |
177 168-186 |
34/16 |
| 1.75 |
14:46 |
2:01 |
8:03 |
142 141-144 |
1144 |
176 172-180 |
18/27 |
| 2.00 |
18:04 |
3:17 +1:17
|
13:09 |
133 111-145 |
1750 |
178 174-196 |
29/28 |
| 2.25 |
19:32 |
1:28 |
5:52 |
157 140-164 |
920 |
186 176-192 |
27/22 |
| 2.50 |
20:57 |
1:25 |
5:40 |
166 164-168 |
941 |
184 182-190 |
14/55 |
| 2.75 |
23:04 |
2:07 |
8:30 |
157 139-169 |
1333 |
173 162-188 |
57/37 |
| 3.00 |
25:01 |
1:57 |
7:47 |
139 134-157 |
1081 |
173 166-188 |
37/24 |
| 3.25 |
26:27 |
1:26 |
5:45 |
165 158-169 |
948 |
185 182-190 |
27/23 |
| 3.50 |
27:54 |
1:27 |
5:46 |
169 167-171 |
976 |
185 182-190 |
21/19 |
| 3.75 |
30:12 |
2:18 |
9:13 |
150 136-170 |
1382 |
169 160-188 |
14/15 |
| 4.00 |
32:06 |
1:54 |
7:35 |
144 132-165 |
1092 |
178 168-192 |
27/21 |
| 4.25 |
33:28 |
1:22 |
5:29 |
170 165-173 |
931 |
185 182-188 |
36/54 |
| 4.50 |
35:09 |
1:41 |
6:44 |
171 166-174 |
1151 |
174 100-188 |
31/31 |
| 4.75 |
37:50 |
2:41 |
10:43 |
135 127-165 |
1448 |
156 100-184 |
46/35 |
| 5.00 |
39:16 |
1:26 |
5:44 |
159 134-168 |
912 |
186 182-194 |
20/25 |
| 5.25 |
40:39 |
1:23 |
5:34 |
169 167-171 |
940 |
186 182-190 |
24/19 |
| 5.50 |
42:55 |
2:16 |
9:02 |
157 135-174 |
1419 |
165 98-190 |
18/10 |
| 5.75 |
44:58 |
2:03 |
8:13 |
141 130-164 |
1159 |
177 168-190 |
33/36 |
| 6.00 |
46:21 |
1:23 |
5:33 |
168 164-172 |
931 |
185 182-186 |
29/50 |
| 6.25 |
47:47 |
1:26 |
5:45 |
172 171-174 |
988 |
183 180-188 |
34/18 |
| 6.50 |
50:48 |
3:01 |
12:03 |
140 125-173 |
1687 |
152 102-184 |
26/25 |
| 6.75 |
52:15 |
1:27 |
5:47 |
157 127-168 |
908 |
182 170-188 |
20/18 |
| 7.00 |
53:38 |
1:23 |
5:34 |
170 167-172 |
946 |
184 180-188 |
23/18 |
| 7.25 |
56:12 |
2:34 |
10:17 |
155 131-173 |
1595 |
154 98-188 |
17/26 |
| 7.50 |
58:53 |
2:41 +43
|
10:44 |
130 118-137 |
1395 |
175 172-180 |
29/11 |
| 7.75 |
1:00:57 |
2:04 |
8:16 |
136 132-141 |
1124 |
176 166-190 |
17/30 |
| 8.00 |
1:03:02 |
2:05 |
8:19 |
137 136-140 |
1140 |
177 174-182 |
39/23 |
| 8.25 |
1:05:24 |
2:22 +23
|
9:26 |
136 131-140 |
1283 |
176 174-178 |
41/59 |
| 8.50 |
1:07:28 |
2:04 |
8:15 |
136 131-139 |
1123 |
179 176-180 |
32/22 |
| 8.75 |
1:09:30 |
2:03 |
8:11 |
139 137-144 |
1139 |
178 174-180 |
30/36 |
| 8.77 |
1:09:43 |
13 |
11:00 |
143 142-143 |
1573 |
172 172-174 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 15.6% |
8:31
|
|
23 16.8% |
9:36
|
|
23 17.8% |
8:41
|
|
21 15.4% |
8:38
|
|
14 11.1% |
8:43
|
|
13 5.3% |
8:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.6 |
178 |
8.6 |
1:03:41 |
7:38 |
| Walk |
5.3 |
106 |
0.1 |
3:46 |
25:17 |
| Still |
0.2 |
- |
- |
8 |
- |
| Pause |
2.9 |
- |
- |
2:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:19 |
56.21% |
More |
| 800m |
2:45 |
5:33 |
61.34% |
More |
| 1km |
3:29 |
5:36 |
63.80% |
More |
| Mile |
6:54 |
6:54 |
55.75% |
More |
| 5k |
21:41 |
6:59 |
60.24% |
More |
| 5 miles |
35:29 |
7:06 |
60.01% |
More |
| 10k |
46:37 |
7:30 |
57.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
58.01 |
| 5km |
22:10 |
7:08 |
58.91 |
| 5M |
36:47 |
7:21 |
57.89 |
| 10km |
46:22 |
7:28 |
57.46 |
| 10M |
1:16:57 |
7:42 |
57.24 |
| Half |
1:42:36 |
7:50 |
56.38 |
| 20M |
2:41:01 |
8:03 |
56.93 |
| Mara |
3:34:40 |
8:12 |
56.94 |
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