Fatcatslim

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Recent Training
7th May	General	1.3mi	13:00
7th May	General	3.1mi	1:09:16
7th May	General	5mi	1:39:46
6th May	General	2.5mi	51:08
6th May	General	1.1mi	11:03

12 Month Benchmarks	Run	Bike
Mile	9:03	1:02

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+ 148 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	28	23	23	11	0	0	0	0	0	0	0	111
2024	36	35	35	34	8	0	0	0	0	0	0	0	148
2024	176	187	200	185	50	0	0	0	0	0	0	0	798
2023	30	16	22	22	17	25	15	32	51	26	28	21	304
2023	36	33	35	35	35	33	38	36	35	37	35	35	424
2023	209	184	172	241	211	246	222	171	148	144	130	222	2299
2022	26	18	25	17	39	16	26	42	46	25	36	42	359
2022	38	34	49	35	37	36	42	44	45	51	39	35	484
2022	228	181	223	249	216	95	201	220	175	180	161	214	2343
2021	39	47	49	31	38	61	31	36	54	60	48	57	551
2021	36	36	36	41	44	41	50	53	58	56	38	41	530
2021	172	208	384	315	236	202	238	140	201	160	146	178	2580
2020	28	32	27	28	31	41	28	41	47	50	50	49	451
2020	50	43	47	39	38	41	44	37	47	42	39	54	520
2020	222	189	211	341	402	209	233	356	282	238	152	145	2980
2019	50	29	57	52	27	41	20	63	21	76	26	23	484
2019	65	76	55	59	66	69	49	51	54	61	44	38	687
2019	201	197	227	203	254	179	272	169	258	160	203	253	2576
2018	39	34	43	57	44	69	52	65	38	61	83	77	663
2018	63	68	55	64	48	61	50	59	53	56	80	82	740
2018	296	196	185	195	415	215	235	193	215	292	406	441	3285
2017	39	0	28	52	46	51	29	65	29	46	39	26	450
2017	103	69	82	82	85	58	46	68	67	88	51	50	848
2017	196	192	160	237	270	395	346	219	269	236	208	247	2975
2016	0	0	0	0	0	0	0	0	0	12	49	18	79
2016	36	78	74	74	117	96	57	87	0	97	139	145	1000
2016	425	387	290	319	250	195	293	143	233	303	283	460	3580
2015	0	0	0	0	26	3	6	3	36	52	52	46	224
2015	545	524	383	600	548	614	629	353	432	327	296	284	5537
2014	79	31	473	803	580	754	708	412	524	544	559	463	5930
2013	521	656	842	864	733	771	655	496	654	616	386	328	7523
2012	681	623	883	421	374	453	804	565	789	739	470	327	7129
2011	0	0	0	0	0	0	0	0	0	323	496	260	1078

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6mi, 25:25 Bike - General 1) 1mi - 4:20(4:20/mi) 50cal 85/100rpm 13.86/22.59mph 2) 1mi - 3:33(3:33/mi) 59cal 84/104rpm 16.92/21.53mph 3) 1mi - 3:42(3:42/mi) 60cal 84/103rpm 16.23/21.43mph 4) 1mi - 4:35(4:35/mi) 55cal 77/94rpm 13.11/18.47mph 5) 1mi - 4:11(4:11/mi) 53cal 84/103rpm 14.32/19.2mph 6) 1mi - 5:01(5:01/mi) 57cal 73/96rpm 11.95/18.12mph 7) 0.01mi - 3(7:06/mi) 73/96rpm 8.46/12.76mph 1.3mi, 12:29 Run - General 1) 0.62mi - 6:18(10:09/mi) 93cal 5.91/6.82mph 2) 0.62mi - 6:08(9:52/mi) 92cal 6.08/7.12mph 3) 0.01mi - 2(6:06/mi) 9.84/6.72mph 0.8mi, 22:46 Walk - General 1) 0.62mi - 15:47(25:24/mi) 63cal 61/67rpm 2.36/3.57mph 2) 0.21mi - 6:59(33:35/mi) 23cal 61/65rpm 1.79/3.51mph	6mi, 25:35 Bike - General 1) 1mi - 4:02(4:02/mi) 52cal 84/102rpm 14.85/21.06mph 2) 1mi - 3:48(3:48/mi) 54cal 79/100rpm 15.8/20.4mph 3) 1mi - 3:57(3:57/mi) 55cal 77/100rpm 15.18/20.61mph 4) 1mi - 4:19(4:19/mi) 57cal 73/96rpm 13.91/18.39mph 5) 1mi - 4:36(4:36/mi) 56cal 77/103rpm 13.03/19.05mph 6) 1mi - 4:49(4:49/mi) 58cal 75/100rpm 12.45/21.53mph 7) 0mi - 3(17:06/mi) 75/100rpm 3.51/0mph 1.1mi, 11:22 Run - General 1) 0.62mi - 6:47(10:55/mi) 95cal 5.5/7.12mph 2) 0.44mi - 4:36(10:23/mi) 66cal 5.78/6.53mph 6.3mi, 35:06 Bike - General 1) 1mi - 6:51(6:51/mi) 50cal 64/80rpm 8.75/16.14mph 2) 1mi - 4:44(4:44/mi) 52cal 68/85rpm 12.67/16.06mph 3) 1mi - 5:07(5:07/mi) 53cal 70/89rpm 11.73/16.28mph 4) 1mi - 5:05(5:05/mi) 47cal 69/88rpm 11.79/14.91mph 5) 1mi - 6:52(6:52/mi) 68cal 59/76rpm 8.73/11.88mph 6) 1mi - 4:39(4:39/mi) 54cal 72/89rpm 12.92/16.56mph 7) 0.31mi - 1:47(5:43/mi) 15cal 61/70rpm 10.5/21.58mph	6mi, 24:56 Bike - General 1) 1mi - 4:17(4:17/mi) 50cal 83/101rpm 14.03/22.72mph 2) 1mi - 3:46(3:46/mi) 56cal 74/105rpm 15.9/21.82mph 3) 1mi - 3:29(3:29/mi) 56cal 77/92rpm 17.22/21.15mph 4) 1mi - 4:11(4:11/mi) 59cal 66/90rpm 14.35/19.84mph 5) 1mi - 4:10(4:10/mi) 57cal 75/94rpm 14.41/17.52mph 6) 1mi - 4:57(4:57/mi) 55cal 70/83rpm 12.1/21.15mph 7) 0.02mi - 6(4:34/mi) 1cal 70/83rpm 13.15/17.68mph 1.1mi, 11:29 Run - General 1) 0.62mi - 6:54(11:07/mi) 94cal 5.4/6.57mph 2) 0.44mi - 4:34(10:25/mi) 65cal 5.76/6.16mph 6.2mi, 32:34 Bike - General 1) 1mi - 5:25(5:25/mi) 49cal 63/85rpm 11.08/16.14mph 2) 1mi - 4:29(4:29/mi) 56cal 65/83rpm 13.39/16.73mph 3) 1mi - 4:41(4:41/mi) 55cal 67/89rpm 12.81/16.17mph 4) 1mi - 5:01(5:01/mi) 50cal 61/78rpm 11.98/16.22mph 5) 1mi - 6:54(6:54/mi) 66cal 54/70rpm 8.69/11.65mph 6) 1mi - 4:49(4:49/mi) 53cal 71/93rpm 12.45/16.73mph 7) 0.2mi - 1:15(6:18/mi) 9cal 64/72rpm 9.52/12.73mph	6mi, 25:51 Bike - General 1) 1mi - 3:59(3:59/mi) 51cal 82/95rpm 15.08/21.82mph 2) 1mi - 3:33(3:33/mi) 60cal 81/101rpm 16.89/21.24mph 3) 1mi - 3:42(3:42/mi) 55cal 80/102rpm 16.25/19.13mph 4) 1mi - 4:36(4:36/mi) 55cal 70/94rpm 13.05/18.86mph 5) 1mi - 4:26(4:26/mi) 57cal 74/92rpm 13.51/17.21mph 6) 1mi - 5:24(5:24/mi) 54cal 68/83rpm 11.11/15.34mph 7) 0.01mi - 11(14:30/mi) 2cal 68/83rpm 4.14/7.06mph 1.1mi, 11:14 Run - General 1) 0.62mi - 6:42(10:47/mi) 93cal 5.56/6.41mph 2) 0.44mi - 4:32(10:18/mi) 65cal 5.82/6.03mph 6mi, 33:41 Bike - General 1) 1mi - 7:14(7:14/mi) 51cal 64/79rpm 8.3/15.59mph 2) 1mi - 4:23(4:23/mi) 52cal 70/108rpm 13.68/17.15mph 3) 1mi - 5:12(5:12/mi) 51cal 67/86rpm 11.53/14.68mph 4) 1mi - 5:02(5:02/mi) 48cal 71/85rpm 11.93/14.64mph 5) 1mi - 6:42(6:42/mi) 62cal 57/76rpm 8.95/12.91mph 6) 1mi - 5:01(5:01/mi) 55cal 65/84rpm 11.97/15.74mph 7) 0mi - 7(1:56:44/mi) 62/62rpm 0.51/0mph	1.1mi, 11:01 Run - General 1) 0.62mi - 6:34(10:34/mi) 94cal 5.68/6.7mph 2) 0.44mi - 4:27(10:08/mi) 66cal 5.92/7.08mph 6.4mi, 39:37 Bike - General 1) 1mi - 7:18(7:18/mi) 55cal 63/86rpm 8.23/16.3mph 2) 1mi - 5:31(5:31/mi) 58cal 67/90rpm 10.88/13.9mph 3) 1mi - 5:57(5:57/mi) 52cal 68/84rpm 10.08/14.08mph 4) 1mi - 5:33(5:33/mi) 51cal 66/80rpm 10.82/13.64mph 5) 1mi - 7:35(7:35/mi) 66cal 58/75rpm 7.91/11.18mph 6) 1mi - 5:15(5:15/mi) 57cal 68/90rpm 11.42/15.79mph 7) 0.42mi - 2:28(5:58/mi) 20cal 64/82rpm 10.06/24.75mph	1.3mi, 12:19 Run - General 1) 0.62mi - 6:20(10:12/mi) 93cal 5.89/6.82mph 2) 0.62mi - 5:56(9:34/mi) 92cal 6.27/7.1mph 3) 0.01mi - 2(6:21/mi) 9.45/6.68mph 2.5mi, 55:15 Walk - General 1) 0.62mi - 11:20(18:14/mi) 63cal 62/69rpm 3.29/4.36mph 2) 0.62mi - 14:01(22:34/mi) 67cal 59/65rpm 2.66/3.51mph 3) 0.62mi - 13:31(21:45/mi) 65cal 60/65rpm 2.76/3.78mph 4) 0.62mi - 16:15(26:09/mi) 65cal 60/63rpm 2.3/3.47mph 5) 0.01mi - 8(20:13/mi) 60/63rpm 2.97/2.92mph	1.3mi, 12:00 Run - General 1) 0.62mi - 6:08(9:53/mi) 95cal 6.07/8.1mph 2) 0.62mi - 5:50(9:22/mi) 91cal 6.4/6.99mph 3) 0mi - 2(8:40/mi) 6.93/6.68mph
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6mi, 25:54 Bike - General 1) 1mi - 5:25(5:25/mi) 53cal 86/98rpm 11.07/22.97mph 2) 1mi - 3:42(3:42/mi) 56cal 79/95rpm 16.24/21.37mph 3) 1mi - 3:27(3:27/mi) 58cal 86/103rpm 17.38/21.24mph 4) 1mi - 4:17(4:17/mi) 56cal 70/95rpm 14.02/20.74mph 5) 1mi - 4:16(4:16/mi) 57cal 82/101rpm 14.06/17.52mph 6) 1mi - 4:44(4:44/mi) 61cal 75/100rpm 12.65/20.56mph 7) 0.01mi - 3(5:50/mi) 75/100rpm 10.3/15.24mph 1.3mi, 12:31 Run - General 1) 0.62mi - 6:22(10:15/mi) 92cal 5.86/6.93mph 2) 0.62mi - 6:07(9:50/mi) 94cal 6.1/6.74mph 3) 0.01mi - 2(7:06/mi) 8.45/6.55mph 0.6mi, 20:38 Walk - General 1) 0.62mi - 20:23(32:49/mi) 69cal 62/118rpm 1.83/3.9mph 2) 0.01mi - 15(18:21/mi) 1cal 60/60rpm 3.27/3.11mph	6mi, 26:26 Bike - General 1) 1mi - 4:17(4:17/mi) 50cal 83/101rpm 13.98/20.69mph 2) 1mi - 3:38(3:38/mi) 56cal 81/100rpm 16.52/20.26mph 3) 1mi - 4:10(4:10/mi) 57cal 81/105rpm 14.4/18.47mph 4) 1mi - 4:41(4:41/mi) 56cal 77/101rpm 12.81/18.98mph 5) 1mi - 4:30(4:30/mi) 54cal 81/103rpm 13.33/19.31mph 6) 1mi - 5:04(5:04/mi) 56cal 77/90rpm 11.85/21.15mph 7) 0.02mi - 5(4:51/mi) 77/90rpm 12.39/15.9mph 1.1mi, 11:01 Run - General 1) 0.62mi - 6:34(10:34/mi) 94cal 5.68/7.03mph 2) 0.44mi - 4:27(10:01/mi) 66cal 5.99/6.89mph 6.3mi, 34:05 Bike - General 1) 1mi - 7:13(7:13/mi) 48cal 67/84rpm 8.32/16.14mph 2) 1mi - 4:53(4:53/mi) 52cal 72/87rpm 12.27/15.31mph 3) 1mi - 4:55(4:55/mi) 53cal 73/88rpm 12.2/15.74mph 4) 1mi - 4:45(4:45/mi) 51cal 67/93rpm 12.61/16.22mph 5) 1mi - 6:12(6:12/mi) 67cal 60/78rpm 9.68/13.3mph 6) 1mi - 4:27(4:27/mi) 57cal 71/90rpm 13.48/16.73mph 7) 0.32mi - 1:40(5:16/mi) 16cal 65/73rpm 11.39/24.19mph	0mi, 1 Bike - General 1) 0mi - 1(0/mi) 0mi, 1 Bike - General 1) 0mi - 1(0/mi) 6mi, 27:04 Bike - General 1) 1mi - 4:25(4:25/mi) 49cal 80/96rpm 13.59/19.88mph 2) 1mi - 3:48(3:48/mi) 54cal 74/90rpm 15.81/19.28mph 3) 1mi - 3:52(3:52/mi) 55cal 76/90rpm 15.53/18.75mph 4) 1mi - 4:53(4:53/mi) 57cal 66/93rpm 12.28/18.9mph 5) 1mi - 4:30(4:30/mi) 56cal 78/103rpm 13.35/19.28mph 6) 1mi - 5:31(5:31/mi) 52cal 70/82rpm 10.88/20.97mph 7) 0.02mi - 6(4:09/mi) 1cal 70/82rpm 14.43/17.92mph 1.1mi, 11:10 Run - General 1) 0.62mi - 6:36(10:38/mi) 94cal 5.65/6.66mph 2) 0.44mi - 4:34(10:20/mi) 65cal 5.81/6.37mph 6.3mi, 36:29 Bike - General 1) 1mi - 7:35(7:35/mi) 48cal 63/82rpm 7.91/15.82mph 2) 1mi - 4:39(4:39/mi) 51cal 66/81rpm 12.92/16.73mph 3) 1mi - 5:05(5:05/mi) 50cal 67/85rpm 11.81/15.74mph 4) 1mi - 4:54(4:54/mi) 49cal 66/81rpm 12.24/15.1mph 5) 1mi - 6:57(6:57/mi) 63cal 54/73rpm 8.64/12mph 6) 1mi - 5:20(5:20/mi) 50cal 65/86rpm 11.25/14.82mph 7) 0.31mi - 1:59(6:20/mi) 12cal 61/70rpm 9.47/19.09mph	6mi, 27:33 Bike - General 1) 1mi - 4:38(4:38/mi) 53cal 82/99rpm 12.93/19.6mph 2) 1mi - 4:03(4:03/mi) 53cal 77/99rpm 14.84/19.6mph 3) 1mi - 3:59(3:59/mi) 57cal 80/91rpm 15.04/17.06mph 4) 1mi - 4:30(4:30/mi) 57cal 73/90rpm 13.34/18.32mph 5) 1mi - 4:49(4:49/mi) 55cal 77/98rpm 12.47/18.12mph 6) 1mi - 5:24(5:24/mi) 53cal 71/88rpm 11.11/15.05mph 7) 0.01mi - 10(17:24/mi) 2cal 71/88rpm 3.45/7.42mph 1.1mi, 11:10 Run - General 1) 0.62mi - 6:35(10:35/mi) 94cal 5.67/6.91mph 2) 0.44mi - 4:35(10:25/mi) 66cal 5.76/5.95mph 6.3mi, 34:05 Bike - General 1) 1mi - 7:03(7:03/mi) 49cal 69/79rpm 8.5/15.95mph 2) 1mi - 4:25(4:25/mi) 53cal 72/91rpm 13.6/17.36mph 3) 1mi - 4:58(4:58/mi) 52cal 67/83rpm 12.07/15.64mph 4) 1mi - 4:42(4:42/mi) 52cal 69/83rpm 12.78/15.85mph 5) 1mi - 6:17(6:17/mi) 65cal 59/76rpm 9.54/12.98mph 6) 1mi - 4:50(4:50/mi) 53cal 73/88rpm 12.41/15mph 7) 0.32mi - 1:50(5:41/mi) 17cal 67/77rpm 10.56/20.32mph	1.3mi, 32:17 Walk - General 1) 0.62mi - 15:53(25:34/mi) 62cal 60/63rpm 2.35/3.4mph 2) 0.62mi - 15:20(24:40/mi) 66cal 59/62rpm 2.43/4.05mph 3) 0.05mi - 1:04(20:36/mi) 5cal 60/60rpm 2.91/2.94mph 1.1mi, 11:02 Run - General 1) 0.62mi - 6:32(10:31/mi) 94cal 5.71/7.33mph 2) 0.44mi - 4:30(10:11/mi) 66cal 5.89/6.57mph 6.4mi, 36:16 Bike - General 1) 1mi - 7:41(7:41/mi) 50cal 68/85rpm 7.81/15.74mph 2) 1mi - 4:26(4:26/mi) 55cal 73/89rpm 13.51/16.61mph 3) 1mi - 5:38(5:38/mi) 49cal 65/90rpm 10.65/15.54mph 4) 1mi - 4:53(4:53/mi) 49cal 69/82rpm 12.29/14.98mph 5) 1mi - 6:29(6:29/mi) 64cal 59/75rpm 9.25/13.07mph 6) 1mi - 4:42(4:42/mi) 55cal 69/86rpm 12.77/15.69mph 7) 0.42mi - 2:26(5:47/mi) 20cal 66/81rpm 10.36/23.95mph	1.3mi, 12:55 Run - General 1) 0.62mi - 6:34(10:34/mi) 92cal 5.68/6.78mph 2) 0.62mi - 6:19(10:10/mi) 92cal 5.91/6.82mph 3) 0.01mi - 3(7:51/mi) 7.65/6.3mph 2mi, 1:10:01 Walk - General 1) 0.62mi - 12:22(19:54/mi) 59cal 64/67rpm 3.02/4.42mph 2) 0.62mi - 41:41(1:07:05/mi) 51cal 60/65rpm 0.89/4.42mph 3) 0.62mi - 11:27(18:26/mi) 59cal 62/65rpm 3.25/4.42mph 4) 0.09mi - 4:31(52:38/mi) 4cal 60/62rpm 1.14/3.74mph	1.3mi, 12:16 Run - General 1) 0.62mi - 6:15(10:03/mi) 92cal 5.97/7.6mph 2) 0.62mi - 5:59(9:37/mi) 92cal 6.24/7.64mph 3) 0.01mi - 2(7:10/mi) 8.38/6.55mph
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6mi, 26:10 Bike - General 1) 1mi - 4:08(4:08/mi) 50cal 86/96rpm 14.52/20.97mph 2) 1mi - 3:47(3:47/mi) 57cal 83/100rpm 15.87/20.78mph 3) 1mi - 3:49(3:49/mi) 54cal 79/93rpm 15.72/19.24mph 4) 1mi - 4:35(4:35/mi) 59cal 70/93rpm 13.08/18.39mph 5) 1mi - 4:34(4:34/mi) 53cal 79/96rpm 13.16/17.59mph 6) 1mi - 5:10(5:10/mi) 55cal 75/88rpm 11.6/19.6mph 7) 0.01mi - 7(8:02/mi) 75/88rpm 7.47/7.14mph 1.3mi, 12:09 Run - General 1) 0.62mi - 6:11(9:58/mi) 92cal 6.02/6.95mph 2) 0.62mi - 5:55(9:32/mi) 92cal 6.29/6.97mph 3) 0.01mi - 2(7:48/mi) 7.68/6.85mph 1.3mi, 37:14 Walk - General 1) 0.62mi - 16:05(25:53/mi) 65cal 62/66rpm 2.32/3.51mph 2) 0.62mi - 21:05(33:56/mi) 65cal 60/70rpm 1.77/3.21mph 3) 0mi - 4(18:47/mi) 60/70rpm 3.19/3.05mph	6mi, 26:59 Bike - General 1) 1mi - 4:12(4:12/mi) 53cal 84/103rpm 14.27/18.75mph 2) 1mi - 3:44(3:44/mi) 56cal 87/104rpm 16.1/19.32mph 3) 1mi - 3:52(3:52/mi) 59cal 84/106rpm 15.55/19.76mph 4) 1mi - 4:50(4:50/mi) 59cal 70/95rpm 12.42/18.23mph 5) 1mi - 5:04(5:04/mi) 56cal 77/100rpm 11.82/17.78mph 6) 1mi - 5:11(5:11/mi) 58cal 74/90rpm 11.59/22.86mph 7) 0.02mi - 6(4:11/mi) 1cal 74/90rpm 14.35/18.64mph 1.1mi, 10:58 Run - General 1) 0.62mi - 6:29(10:27/mi) 94cal 5.75/7.06mph 2) 0.44mi - 4:28(10:11/mi) 65cal 5.89/7.1mph 6.3mi, 34:57 Bike - General 1) 1mi - 8:05(8:05/mi) 49cal 68/86rpm 7.42/16.19mph 2) 1mi - 4:34(4:34/mi) 51cal 74/91rpm 13.14/16.88mph 3) 1mi - 4:55(4:55/mi) 53cal 68/85rpm 12.2/15.9mph 4) 1mi - 4:37(4:37/mi) 51cal 71/82rpm 13/15.95mph 5) 1mi - 6:28(6:28/mi) 66cal 60/76rpm 9.28/12.47mph 6) 1mi - 4:40(4:40/mi) 53cal 72/89rpm 12.86/15.85mph 7) 0.3mi - 1:38(5:24/mi) 14cal 71/76rpm 11.11/13.05mph	6mi, 27:30 Bike - General 1) 1mi - 4:48(4:48/mi) 49cal 83/99rpm 12.51/19.05mph 2) 1mi - 3:41(3:41/mi) 56cal 79/98rpm 16.28/19.2mph 3) 1mi - 3:50(3:50/mi) 56cal 73/88rpm 15.65/18.15mph 4) 1mi - 4:37(4:37/mi) 54cal 70/98rpm 12.97/18.68mph 5) 1mi - 4:49(4:49/mi) 53cal 80/96rpm 12.45/17.65mph 6) 1mi - 5:38(5:38/mi) 54cal 78/90rpm 10.64/20.78mph 7) 0.02mi - 6(4:41/mi) 78/90rpm 12.83/15.97mph 1.1mi, 11:43 Run - General 1) 0.62mi - 6:48(10:57/mi) 95cal 5.48/6.78mph 2) 0.46mi - 4:55(10:36/mi) 69cal 5.65/6.64mph 6.3mi, 31:55 Bike - General 1) 1mi - 6:09(6:09/mi) 51cal 71/89rpm 9.75/16.28mph 2) 1mi - 4:04(4:04/mi) 55cal 76/91rpm 14.74/17.85mph 3) 1mi - 4:43(4:43/mi) 56cal 68/87rpm 12.72/16.5mph 4) 1mi - 4:27(4:27/mi) 52cal 72/87rpm 13.49/16.14mph 5) 1mi - 5:54(5:54/mi) 65cal 62/80rpm 10.18/13.96mph 6) 1mi - 4:31(4:31/mi) 56cal 73/88rpm 13.28/15.49mph 7) 0.32mi - 2:06(6:30/mi) 17cal 60/76rpm 9.23/12.98mph	6mi, 26:34 Bike - General 1) 1mi - 4:31(4:31/mi) 51cal 82/96rpm 13.3/21.92mph 2) 1mi - 3:35(3:35/mi) 60cal 79/100rpm 16.74/20.97mph 3) 1mi - 3:43(3:43/mi) 56cal 77/97rpm 16.11/19.8mph 4) 1mi - 4:54(4:54/mi) 54cal 66/84rpm 12.26/17.92mph 5) 1mi - 4:27(4:27/mi) 54cal 77/97rpm 13.5/18.05mph 6) 1mi - 5:13(5:13/mi) 53cal 73/90rpm 11.49/15.29mph 7) 0.02mi - 12(8:50/mi) 39/63rpm 6.79/8.82mph 1.1mi, 11:29 Run - General 1) 0.62mi - 6:51(11:02/mi) 94cal 5.44/6.7mph 2) 0.44mi - 4:38(10:32/mi) 66cal 5.7/6.12mph 6.4mi, 40:21 Bike - General 1) 1mi - 9:00(9:00/mi) 50cal 69/84rpm 6.67/15.98mph 2) 1mi - 4:47(4:47/mi) 56cal 71/85rpm 12.55/15.54mph 3) 1mi - 5:35(5:35/mi) 47cal 66/81rpm 10.73/13.74mph 4) 1mi - 5:15(5:15/mi) 48cal 67/82rpm 11.44/13.96mph 5) 1mi - 7:43(7:43/mi) 66cal 58/73rpm 7.78/11.94mph 6) 1mi - 5:40(5:40/mi) 55cal 65/80rpm 10.58/13.49mph 7) 0.41mi - 2:21(5:46/mi) 21cal 64/74rpm 10.4/20.52mph	1.3mi, 30:18 Walk - General 1) 0.62mi - 16:06(25:55/mi) 65cal 61/66rpm 2.32/3.63mph 2) 0.62mi - 14:04(22:38/mi) 64cal 61/64rpm 2.65/3.57mph 3) 0.01mi - 8(18:38/mi) 59/60rpm 3.22/3.07mph 1.1mi, 10:16 Run - General 1) 0.62mi - 6:03(9:43/mi) 93cal 6.17/7.24mph 2) 0.44mi - 4:14(9:37/mi) 64cal 6.24/6.82mph 6.4mi, 32:57 Bike - General 1) 1mi - 6:46(6:46/mi) 55cal 62/81rpm 8.86/21.63mph 2) 1mi - 4:14(4:14/mi) 58cal 71/85rpm 14.15/17.27mph 3) 1mi - 4:58(4:58/mi) 60cal 66/88rpm 12.09/17.46mph 4) 1mi - 4:18(4:18/mi) 55cal 76/95rpm 13.95/17.59mph 5) 1mi - 6:10(6:10/mi) 69cal 64/85rpm 9.74/13.01mph 6) 1mi - 4:25(4:25/mi) 56cal 81/94rpm 13.56/17.43mph 7) 0.4mi - 2:05(5:14/mi) 21cal 67/79rpm 11.46/13.98mph	1.3mi, 12:00 Run - General 1) 0.62mi - 6:09(9:54/mi) 92cal 6.06/8.37mph 2) 0.62mi - 5:49(9:21/mi) 90cal 6.42/7.22mph 3) 0.01mi - 2(7:34/mi) 7.93/7.18mph 2.1mi, 1:08:53 Walk - General 1) 0.62mi - 11:29(18:29/mi) 57cal 65/80rpm 3.25/4.19mph 2) 0.62mi - 34:31(55:33/mi) 51cal 62/75rpm 1.08/4.7mph 3) 0.62mi - 11:52(19:06/mi) 58cal 63/67rpm 3.14/4.36mph 4) 0.21mi - 11:01(53:29/mi) 10cal 59/62rpm 1.12/3.55mph	1.3mi, 12:26 Run - General 1) 0.62mi - 6:27(10:23/mi) 93cal 5.78/6.7mph 2) 0.62mi - 5:56(9:34/mi) 92cal 6.28/7.12mph 3) 0mi - 2(8:50/mi) 6.8/6.2mph
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6mi, 24:33 Bike - General 1) 1mi - 4:41(4:41/mi) 53cal 88/106rpm 12.83/21.82mph 2) 1mi - 3:22(3:22/mi) 59cal 82/95rpm 17.86/20.88mph 3) 1mi - 3:27(3:27/mi) 56cal 78/87rpm 17.35/20mph 4) 1mi - 3:54(3:54/mi) 58cal 74/96rpm 15.37/20mph 5) 1mi - 4:11(4:11/mi) 55cal 78/101rpm 14.32/19.05mph 6) 1mi - 4:52(4:52/mi) 58cal 75/88rpm 12.32/20.52mph 7) 0.02mi - 5(4:16/mi) 1cal 75/88rpm 14.05/18.39mph 1.3mi, 12:06 Run - General 1) 0.62mi - 6:06(9:49/mi) 92cal 6.11/7.24mph 2) 0.62mi - 5:58(9:36/mi) 91cal 6.25/6.89mph 3) 0.01mi - 2(6:18/mi) 9.53/6.49mph 0.6mi, 21:10 Walk - General 1) 0.62mi - 21:05(33:57/mi) 67cal 60/75rpm 1.77/3.4mph 2) 0mi - 5(20:33/mi) 60/60rpm 2.92/2.73mph	6mi, 24:44 Bike - General 1) 1mi - 4:03(4:03/mi) 50cal 83/96rpm 14.82/22.54mph 2) 1mi - 3:29(3:29/mi) 63cal 77/92rpm 17.24/21.53mph 3) 1mi - 3:29(3:29/mi) 60cal 76/87rpm 17.24/20.17mph 4) 1mi - 4:21(4:21/mi) 61cal 71/99rpm 13.81/19.76mph 5) 1mi - 4:17(4:17/mi) 58cal 78/99rpm 13.99/17.92mph 6) 1mi - 5:01(5:01/mi) 58cal 72/85rpm 11.97/21.99mph 7) 0.02mi - 5(4:32/mi) 72/85rpm 13.22/17.09mph 1.1mi, 11:05 Run - General 1) 0.62mi - 6:38(10:41/mi) 95cal 5.62/7.06mph 2) 0.44mi - 4:26(10:02/mi) 66cal 5.97/7.16mph 6.2mi, 33:39 Bike - General 1) 1mi - 5:10(5:10/mi) 53cal 71/85rpm 11.63/16.06mph 2) 1mi - 4:49(4:49/mi) 48cal 73/86rpm 12.47/14.77mph 3) 1mi - 4:58(4:58/mi) 54cal 74/97rpm 12.1/15.29mph 4) 1mi - 5:05(5:05/mi) 47cal 73/90rpm 11.78/15.44mph 5) 1mi - 6:53(6:53/mi) 62cal 62/80rpm 8.72/12.49mph 6) 1mi - 5:30(5:30/mi) 52cal 71/93rpm 10.92/15.92mph 7) 0.22mi - 1:15(5:47/mi) 9cal 70/80rpm 10.39/21.29mph	6mi, 27:08 Bike - General 1) 1mi - 4:36(4:36/mi) 49cal 82/99rpm 13.07/19.52mph 2) 1mi - 3:52(3:52/mi) 54cal 82/99rpm 15.54/19.2mph 3) 1mi - 3:45(3:45/mi) 55cal 80/93rpm 15.97/19.05mph 4) 1mi - 4:41(4:41/mi) 55cal 72/93rpm 12.82/17.33mph 5) 1mi - 4:36(4:36/mi) 55cal 77/101rpm 13.05/19.01mph 6) 1mi - 5:34(5:34/mi) 57cal 71/84rpm 10.79/23.31mph 7) 0.02mi - 5(4:10/mi) 1cal 71/84rpm 14.41/18.54mph 1.1mi, 11:13 Run - General 1) 0.62mi - 6:41(10:45/mi) 94cal 5.58/6.85mph 2) 0.44mi - 4:32(10:17/mi) 65cal 5.83/6.12mph 6.9mi, 46:25 Bike - General 1) 1mi - 7:41(7:41/mi) 50cal 62/78rpm 7.81/15.79mph 2) 1mi - 4:29(4:29/mi) 54cal 66/79rpm 13.37/16.17mph 3) 1mi - 5:08(5:08/mi) 52cal 64/86rpm 11.67/15.44mph 4) 1mi - 5:00(5:00/mi) 50cal 66/81rpm 12/15.19mph 5) 1mi - 6:32(6:32/mi) 64cal 60/82rpm 9.18/12.25mph 6) 1mi - 4:51(4:51/mi) 52cal 72/93rpm 12.39/16.28mph 7) 0.9mi - 12:44(14:07/mi) 52cal 67/77rpm 4.25/22.81mph	6mi, 26:52 Bike - General 1) 1mi - 4:29(4:29/mi) 48cal 79/96rpm 13.38/19.76mph 2) 1mi - 3:45(3:45/mi) 53cal 78/97rpm 16.02/19.84mph 3) 1mi - 3:41(3:41/mi) 54cal 72/85rpm 16.26/19.84mph 4) 1mi - 4:44(4:44/mi) 57cal 69/92rpm 12.69/17.21mph 5) 1mi - 4:33(4:33/mi) 55cal 76/96rpm 13.17/17.21mph 6) 1mi - 5:30(5:30/mi) 56cal 70/84rpm 10.92/14.27mph 7) 0.01mi - 10(13:08/mi) 70/84rpm 4.57/7.2mph 1.1mi, 11:35 Run - General 1) 0.62mi - 6:59(11:14/mi) 93cal 5.34/6.95mph 2) 0.44mi - 4:36(10:29/mi) 65cal 5.72/6.05mph 6.3mi, 33:31 Bike - General 1) 1mi - 7:32(7:32/mi) 50cal 67/82rpm 7.97/15.79mph 2) 1mi - 4:11(4:11/mi) 55cal 71/92rpm 14.34/17.85mph 3) 1mi - 4:40(4:40/mi) 51cal 69/92rpm 12.84/16mph 4) 1mi - 4:24(4:24/mi) 51cal 67/85rpm 13.64/16.94mph 5) 1mi - 6:16(6:16/mi) 63cal 57/77rpm 9.58/13.06mph 6) 1mi - 4:41(4:41/mi) 56cal 73/91rpm 12.82/15.79mph 7) 0.32mi - 1:47(5:35/mi) 16cal 64/73rpm 10.73/22.33mph	2.5mi, 51:08 Walk - General 1) 0.62mi - 10:45(17:17/mi) 62cal 65/70rpm 3.47/3.76mph 2) 0.62mi - 13:22(21:31/mi) 63cal 61/67rpm 2.79/6.55mph 3) 0.62mi - 12:01(19:20/mi) 61cal 64/70rpm 3.1/3.76mph 4) 0.62mi - 14:56(24:02/mi) 68cal 62/67rpm 2.5/3.59mph 5) 0mi - 4(18:19/mi) 60/60rpm 3.28/2.94mph 1.1mi, 11:03 Run - General 1) 0.62mi - 6:39(10:42/mi) 94cal 5.61/6.89mph 2) 0.44mi - 4:25(10:02/mi) 65cal 5.98/6.3mph 6.5mi, 37:01 Bike - General 1) 1mi - 7:10(7:10/mi) 51cal 65/79rpm 8.37/15.85mph 2) 1mi - 4:43(4:43/mi) 51cal 74/91rpm 12.73/17.09mph 3) 1mi - 5:34(5:34/mi) 51cal 65/91rpm 10.78/14.96mph 4) 1mi - 4:56(4:56/mi) 50cal 71/90rpm 12.16/15.31mph 5) 1mi - 6:27(6:27/mi) 62cal 60/81rpm 9.3/12.47mph 6) 1mi - 5:19(5:19/mi) 50cal 70/88rpm 11.3/15.05mph 7) 0.51mi - 2:53(5:39/mi) 26cal 65/73rpm 10.63/25.95mph	1.3mi, 13:00 Run - General 1) 0.62mi - 6:39(10:42/mi) 94cal 5.61/7.24mph 2) 0.62mi - 6:19(10:09/mi) 92cal 5.91/6.68mph 3) 0mi - 3(8:54/mi) 6.74/5.78mph 3.1mi, 1:09:16 Walk - General 1) 0.62mi - 12:25(19:58/mi) 64cal 62/65rpm 3/4.11mph 2) 0.62mi - 14:09(22:47/mi) 67cal 59/64rpm 2.63/3.42mph 3) 0.62mi - 15:59(25:43/mi) 65cal 58/63rpm 2.33/3.07mph 4) 0.62mi - 12:21(19:53/mi) 64cal 60/64rpm 3.02/3.82mph 5) 0.59mi - 14:22(24:12/mi) 63cal 60/63rpm 2.48/3.42mph 5mi, 1:39:46 Walk - General 1) 0.62mi - 11:05(17:50/mi) 63cal 64/67rpm 3.36/3.78mph 2) 0.62mi - 11:02(17:45/mi) 62cal 64/68rpm 3.38/3.74mph 3) 0.62mi - 12:04(19:25/mi) 65cal 63/66rpm 3.09/3.51mph 4) 0.62mi - 14:04(22:38/mi) 66cal 59/66rpm 2.65/3.49mph 5) 0.62mi - 14:40(23:36/mi) 66cal 60/122rpm 2.54/3.44mph 6) 0.62mi - 12:43(20:27/mi) 64cal 61/66rpm 2.93/3.53mph 7) 0.62mi - 11:22(18:17/mi) 64cal 63/65rpm 3.28/3.42mph 8) 0.62mi - 11:45(18:54/mi) 63cal 63/120rpm 3.17/4.05mph 9) 0.05mi - 1:02(21:39/mi) 5cal 56/60rpm 2.77/2.84mph	-

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