Sat 27th Apr 2024 at 8:26am by Fatcatslim

Run > General

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Time
11:43
Miles
1.08
Min/mi
10:51
Pacing
81.8%
WAVA
42.62
Stride(cm)
83
Cals
164
Cadence
181
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 95cal 5.48/6.78mph
2) 0.46mi - 4:55(10:36/mi) 69cal 5.65/6.64mph

6:48 4:55

Pace

17%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	175 118-190	0/15
0.13	1:17	40	10:43	182 178-186	1/2
0.19	2:00	43	11:35	180 176-182	1/4
0.25	2:42	42	11:13	179 176-180	0/2
0.31	3:23	40	10:47	181 180-182	0/6
0.38	4:08	45	11:59	182 180-184	11/3
0.44	4:47	39	10:21	183 182-184	0/3
0.50	5:30	43	11:34	180 178-182	5/10
0.56	6:11	41	10:56	178 176-178	7/1
0.63	6:51	40	10:41	179 178-180	1/3
0.69	7:30	39	10:19	181 180-184	2/3
0.75	8:10	40	10:46	181 178-184	6/2
0.81	8:51	41	10:54	182 180-188	0/3
0.88	9:55	1:04 +23	17:06	180 176-184	4/1
0.94	11:02	1:07 +25	17:47	184 182-184	2/3
1.00	11:41	39	10:19	184 180-186	2/0
1.06	12:19	38	10:16	184 182-188	3/5
1.08	12:32	13	10:06	184 182-186	1/0

Elevation

Asc 32m, Range 37m, Flat prediction 11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.4%	10:16
See your biggest climbs

Cadence

181 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	12:32	11:34
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.98%	More
800m	5:23	10:50	38.11%	More
1km	6:47	10:55	39.43%	More
Mile	11:37	11:37	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.05
5km	35:55	11:34	43.07
5M	59:28	11:54	42.47
10km	1:14:52	12:03	42.18
10M	2:03:59	12:24	42.15
Half	2:45:05	12:36	41.60
20M	4:18:30	12:56	42.09
Mara	5:44:10	13:08	42.16

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