Thu 11th Apr 2024 at 6:51pm by Fatcatslim
Bike > General
-
Time
25:25
-
Miles
6.01
-
Mph
14.2
-
Pacing
0%
-
Cals
334
-
Cadence
79
-
Asc(m)
34
-
Surface
Road
Notes & Comments
1) 1mi - 4:20(4:20/mi) 50cal 85/100rpm 13.86/22.59mph
2) 1mi - 3:33(3:33/mi) 59cal 84/104rpm 16.92/21.53mph
3) 1mi - 3:42(3:42/mi) 60cal 84/103rpm 16.23/21.43mph
4) 1mi - 4:35(4:35/mi) 55cal 77/94rpm 13.11/18.47mph
5) 1mi - 4:11(4:11/mi) 53cal 84/103rpm 14.32/19.2mph
6) 1mi - 5:01(5:01/mi) 57cal 73/96rpm 11.95/18.12mph
7) 0.01mi - 3(7:06/mi) 73/96rpm 8.46/12.76mph
4:20 3:33 3:42 4:35 4:11 5:01 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 +1:50
|
4.95 |
78 10-98 |
2/7 |
0.50 |
4:39 |
1:37 +14
|
9.30 |
86 73-94 |
0/3 |
0.75 |
5:33 |
54 |
16.55 |
91 88-95 |
0/3 |
1.00 |
6:23 |
50 |
17.95 |
91 75-99 |
0/6 |
1.25 |
7:23 |
59 |
15.15 |
75 15-92 |
4/5 |
1.50 |
8:13 |
50 |
17.85 |
89 64-102 |
2/2 |
1.75 |
9:09 |
56 |
16.19 |
81 79-83 |
0/7 |
2.00 |
9:55 |
47 |
19.20 |
94 61-104 |
0/5 |
2.25 |
10:43 |
47 |
19.07 |
93 66-101 |
0/5 |
2.50 |
11:37 |
54 |
16.62 |
78 20-96 |
2/2 |
2.75 |
12:33 |
56 |
16.01 |
82 43-91 |
0/6 |
3.00 |
13:37 |
1:04 |
14.08 |
74 22-90 |
2/0 |
3.25 |
14:42 |
1:05 |
13.86 |
85 78-89 |
2/2 |
3.50 |
15:45 |
1:03 |
14.33 |
79 67-91 |
5/0 |
3.75 |
16:47 |
1:02 |
14.51 |
85 45-93 |
0/6 |
4.00 |
18:12 |
1:26 |
10.52 |
62 12-83 |
2/2 |
4.25 |
19:16 |
1:04 |
14.17 |
94 74-103 |
0/2 |
4.50 |
20:20 |
1:05 |
13.92 |
76 46-91 |
2/2 |
4.75 |
21:20 |
1:00 |
15.10 |
89 88-91 |
2/0 |
5.00 |
22:23 |
1:03 |
14.19 |
83 54-99 |
2/0 |
5.25 |
23:30 |
1:06 +1
|
13.61 |
89 67-96 |
0/0 |
5.50 |
24:25 |
55 |
16.24 |
89 87-89 |
4/0 |
5.75 |
25:28 |
1:03 |
14.29 |
63 19-88 |
2/3 |
6.00 |
27:43 |
2:15 +18
|
6.66 |
44 22-77 |
0/4 |
6.01 |
27:47 |
4 |
7.47 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:33 |
3:07 |
More |
1km |
2:01 |
3:14 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:28 |
3:41 |
More |
5 miles |
19:45 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:36 |
4:22 |
20km |
54:54 |
4:25 |
15 miles |
1:07:01 |
4:28 |
20 miles |
1:30:54 |
4:33 |
40km |
1:54:28 |
4:36 |
25 miles |
1:55:10 |
4:36 |
42km |
2:00:32 |
4:37 |
50 miles |
4:00:07 |
4:48 |
56 miles |
4:30:46 |
4:50 |
100 miles |
8:20:37 |
5:00 |
112 miles |
9:24:31 |
5:02 |
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