Tom Fryers
MS
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Races
10 -
Miles
6971 -
Miles
34 -
Miles
5989 -
Miles
665 -
WAVA
78.12% -
3000m
11:11 -
5000m
19:09 -
5k
16:27 -
10M
1:12:53 -
Half
1:21:47
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Recent Training | |||
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7th May
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General | 3.2mi | 13:27 |
7th May
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General | 2.9mi | 15:50 |
6th May
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General | 0.2mi | 1:33 |
5th May
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General | 22.5mi | 1:43:24 |
4th May
|
General | 2.1mi | 11:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:04 | 1:38 |
5k | 16:56 | 6:52 |
5mi | 28:46 | 11:25 |
10k | 36:22 | 14:21 |
10mi | 1:00:33 | 24:06 |
Half | 1:21:15 | 32:20 |
20mi | 2:48:24 | 53:30 |
Mara | 4:11:50 | 1:13:59 |
50k | 4:57:08 | 1:30:09 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2020 | 2022 | 2024 | PB | WB |
---|---|---|---|---|---|---|
3000m | 1 | 11:11 67.61 | 11:11
6:00/mi
|
67.61 | ||
5km | 5 | 17:11 74.78 | 16:27 78.12 | 16:27
5:18/mi
|
78.12 | |
10mi | 1 | 1:12:53 60.54 | 1:12:53
7:17/mi
|
60.54 | ||
13.1mi | 1 | 1:21:47 70.89 | 1:21:47
6:15/mi
|
70.89 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Feb | Storeys Field parkrun PB | 16:27 | 78.12 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Storeys Field parkrun SB | 17:11 | 74.78 | 5km |
19 Nov | Storeys Field parkrun | 17:18 | 74.28 | 5km |
5 Nov | Storeys Field parkrun | 17:37 | 72.94 | 5km |
11 Sep | Vale of York Half Marathon PB | 1:21:47 | 70.89 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Thirsk 10 PB | 1:12:53 | 60.54 | 10mi |
5 Feb | Barnsley AC Dorothy Hyman Winter Track Series 5000m PB | 19:09 | 67.63 | 5000m |
22 Jan | Barnsley AC Dorothy Hyman Winter Track Series 3000m PB | 11:11 | 67.61 | 3000m |
2019 | Result | WAVA | Distance | |
29 Dec | Amble's Revenge | 1:10:57 | 45.84 | 7.5mi |
13 Oct | Up & Running South Yorkshire League | 36:43 | 57.89 | 8.05km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 1 | 3 | 13 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2024 | 204 | 190 | 215 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 807 |
2024 | 168 | 156 | 212 | 120 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 714 |
2023 | 6 | 0 | 13 | 96 | 6 | 18 | 10 | 1 | 16 | 4 | 4 | 5 | 180 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 2.1 | 0.1 | 0 | 0 | 6.2 |
2023 | 134 | 107 | 147 | 115 | 163 | 95 | 139 | 151 | 97 | 156 | 169 | 176 | 1647 |
2023 | 8 | 23 | 19 | 38 | 92 | 240 | 372 | 230 | 210 | 239 | 318 | 98 | 1887 |
2022 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 |
2022 | 19 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 53 |
2021 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 105 |
2021 | 115 | 79 | 84 | 63 | 79 | 88 | 102 | 97 | 90 | 101 | 56 | 66 | 1020 |
2021 | 61 | 44 | 134 | 120 | 124 | 169 | 89 | 100 | 27 | 0 | 0 | 58 | 925 |
2020 | 11 | 0 | 0 | 0 | 4 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 20 |
2020 | 66 | 49 | 80 | 48 | 58 | 72 | 65 | 56 | 56 | 167 | 96 | 125 | 937 |
2020 | 66 | 59 | 104 | 276 | 202 | 148 | 166 | 236 | 228 | 0 | 0 | 85 | 1570 |
2019 | 0 | 27 | 0 | 56 | 0 | 0 | 0 | 22 | 0 | 3 | 0 | 0 | 107 |
2019 | 1.5 | 2.3 | 2.2 | 0 | 1.5 | 0.6 | 0 | 0 | 0.8 | 0.9 | 3.1 | 0.9 | 13.9 |
2019 | 69 | 63 | 78 | 60 | 65 | 67 | 71 | 81 | 96 | 54 | 52 | 70 | 825 |
2019 | 4 | 51 | 12 | 108 | 67 | 38 | 40 | 18 | 44 | 51 | 50 | 38 | 521 |
2018 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 69 |
2018 | 0.5 | 1.6 | 0.7 | 0 | 0 | 0 | 1.3 | 0 | 1.7 | 0.6 | 0.8 | 0 | 7.2 |
2018 | 49 | 60 | 40 | 52 | 64 | 63 | 89 | 97 | 50 | 50 | 37 | 71 | 722 |
2018 | 0 | 0 | 0 | 23 | 33 | 39 | 119 | 53 | 5 | 0 | 4 | 34 | 311 |
2017 | 0 | 0 | 0 | 93 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 0 | 128 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.3 | 1.1 | 1.2 | 1.7 | 6.1 |
2017 | 60 | 68 | 32 | 62 | 73 | 49 | 61 | 96 | 63 | 66 | 48 | 76 | 755 |
2017 | 0 | 0 | 8 | 0 | 0 | 9 | 15 | 14 | 0 | 9 | 5 | 0 | 58 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 45 | 45 | 40 | 66 | 203 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1km - 4:24(4:24/km) 134/150bpm [591b/km] 62cal
2) 0.56km - 2:37(4:43/km) 144/148bpm [679b/km] 37cal Add a comment
1) 5km - 14:08(2:50/km) 115/129bpm [325b/km] 123cal
2) 0.07km - 22(4:56/km) 113/119bpm [557b/km] 3cal Add a comment
1) 5km - 11:04(2:13/km) 135/158bpm [299b/km] 137cal
2) 0.12km - 22(3:10/km) 147/154bpm [466b/km] 5cal Add a comment
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1) 1km - 7:38(7:38/km) 132/172bpm [1007b/km] 103cal
2) 1km - 6:13(6:13/km) 159/171bpm [987b/km] 88cal 3) 1km - 4:30(4:30/km) 156/172bpm [701b/km] 59cal 4) 1km - 7:58(7:58/km) 161/171bpm [1282b/km] 115cal 5) 1km - 15:13(15:13/km) 161/167bpm [2449b/km] 220cal 6) 1km - 4:41(4:41/km) 170/180bpm [796b/km] 66cal 7) 1km - 6:49(6:49/km) 169/180bpm [1153b/km] 102cal 8) 1km - 5:36(5:36/km) 167/177bpm [936b/km] 78cal 9) 1km - 6:59(6:59/km) 135/163bpm [943b/km] 45cal 10) 1km - 6:42(6:42/km) 148/165bpm [990b/km] 62cal 11) 1km - 9:57(9:57/km) 156/168bpm [1553b/km] 118cal 12) 1km - 9:30(9:30/km) 157/173bpm [1492b/km] 113cal 13) 1km - 18:09(18:09/km) 144/153bpm [2613b/km] 154cal 14) 1km - 11:03(11:03/km) 116/143bpm [1282b/km] 44cal 15) 1km - 7:41(7:41/km) 133/148bpm [1022b/km] 51cal 16) 1km - 5:36(5:36/km) 149/160bpm [834b/km] 54cal 17) 1km - 6:53(6:53/km) 145/154bpm [998b/km] 63cal 18) 1km - 7:49(7:49/km) 131/147bpm [1023b/km] 52cal 19) 1km - 11:58(11:58/km) 123/145bpm [1472b/km] 62cal 20) 1km - 8:15(8:15/km) 132/151bpm [1090b/km] 52cal 21) 1km - 9:23(9:23/km) 126/164bpm [1182b/km] 61cal 22) 1km - 8:22(8:22/km) 145/165bpm [1212b/km] 91cal 23) 1km - 8:54(8:54/km) 146/166bpm [1300b/km] 100cal 24) 1km - 9:57(9:57/km) 127/160bpm [1264b/km] 64cal 25) 1km - 6:35(6:35/km) 136/175bpm [895b/km] 64cal 26) 0.65km - 2:52(4:26/km) 168/175bpm [745b/km] 44cal Add a comment
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1) 1km - 16:23(16:23/km) 137/151bpm [2244b/km] 202cal
2) 1km - 13:39(13:39/km) 131/153bpm [1789b/km] 126cal 3) 1km - 18:57(18:57/km) 138/165bpm [2616b/km] 200cal 4) 1km - 5:15(5:15/km) 159/170bpm [835b/km] 73cal 5) 1km - 9:21(9:21/km) 146/158bpm [1365b/km] 100cal 6) 1km - 6:30(6:30/km) 144/159bpm [936b/km] 64cal 7) 1km - 10:02(10:02/km) 145/159bpm [1454b/km] 106cal 8) 1km - 6:22(6:22/km) 145/164bpm [923b/km] 69cal 9) 1km - 6:13(6:13/km) 140/150bpm [871b/km] 61cal 10) 1km - 9:15(9:15/km) 122/141bpm [1129b/km] 69cal 11) 1km - 12:07(12:07/km) 92/139bpm [1115b/km] 50cal 12) 1km - 16:38(16:38/km) 109/127bpm [1812b/km] 85cal 13) 1km - 16:06(16:06/km) 116/133bpm [1867b/km] 101cal 14) 1km - 13:14(13:14/km) 85/118bpm [1126b/km] 49cal 15) 0.4km - 3:24(8:25/km) 94/125bpm [791b/km] 22cal Add a comment
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1) 1km - 6:58(6:58/km) 138/149bpm [961b/km] 86cal
2) 1km - 11:12(11:12/km) 119/148bpm [1333b/km] 103cal 3) 1km - 10:35(10:35/km) 113/133bpm [1196b/km] 80cal 4) 1km - 7:51(7:51/km) 115/139bpm [903b/km] 52cal 5) 1km - 6:15(6:15/km) 114/132bpm [713b/km] 48cal 6) 0.37km - 2:04(5:32/km) 132/139bpm [730b/km] 22cal Add a comment
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1) 5km - 12:30(2:30/km) 119/142bpm [298b/km] 120cal
2) 0.07km - 21(5:03/km) 113/117bpm [571b/km] 3cal Add a comment
1) 4.92km - 12:41(2:35/km) 136/168bpm [350b/km] 159cal
Add a comment
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1) 5km - 13:54(2:47/km) 125/140bpm [347b/km] 147cal
2) 0.12km - 42(5:47/km) 126/136bpm [728b/km] 7cal Add a comment
1) 5km - 12:58(2:36/km) 140/162bpm [363b/km] 171cal
2) 0.12km - 23(3:06/km) 148/153bpm [458b/km] 6cal Add a comment
1) 1km - 4:59(4:59/km) 118/137bpm [589b/km] 66cal
2) 1km - 5:37(5:37/km) 124/136bpm [697b/km] 71cal 3) 1km - 5:19(5:19/km) 132/139bpm [702b/km] 65cal 4) 1km - 5:27(5:27/km) 135/140bpm [736b/km] 68cal 5) 1km - 5:20(5:20/km) 135/142bpm [719b/km] 66cal 6) 1km - 5:20(5:20/km) 136/140bpm [726b/km] 69cal 7) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 66cal 8) 1km - 5:19(5:19/km) 143/152bpm [761b/km] 70cal 9) 1km - 5:22(5:22/km) 154/160bpm [826b/km] 68cal 10) 1km - 5:08(5:08/km) 153/164bpm [785b/km] 67cal 11) 1km - 5:19(5:19/km) 159/168bpm [846b/km] 70cal 12) 1km - 5:43(5:43/km) 160/172bpm [914b/km] 76cal 13) 1km - 3:50(3:50/km) 167/174bpm [639b/km] 63cal 14) 0.21km - 1:00(4:46/km) 170/174bpm [810b/km] 15cal Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 5km - 13:02(2:36/km) 133/152bpm [347b/km] 155cal
2) 0.12km - 43(6:04/km) 124/130bpm [753b/km] 7cal Add a comment
1) 5km - 12:32(2:30/km) 139/157bpm [349b/km] 163cal
2) 0.07km - 13(2:51/km) 149/151bpm [424b/km] 3cal Add a comment
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1) 5km - 11:30(2:18/km) 113/153bpm [260b/km] 100cal
2) 0.13km - 42(5:32/km) 146/153bpm [808b/km] 10cal Add a comment
1) 5km - 12:38(2:32/km) 134/159bpm [339b/km] 154cal
2) 0.04km - 14(5:34/km) 140/145bpm [778b/km] 3cal Add a comment
1) 1km - 4:10(4:10/km) 123/140bpm [513b/km] 63cal
2) 1km - 5:03(5:03/km) 135/145bpm [683b/km] 69cal 3) 1km - 4:42(4:42/km) 141/149bpm [663b/km] 66cal 4) 1km - 4:45(4:45/km) 145/154bpm [689b/km] 67cal 5) 1km - 4:56(4:56/km) 145/153bpm [716b/km] 65cal 6) 1km - 5:14(5:14/km) 142/152bpm [744b/km] 68cal 7) 1km - 4:36(4:36/km) 144/150bpm [662b/km] 57cal 8) 1km - 5:06(5:06/km) 146/151bpm [745b/km] 71cal 9) 1km - 4:29(4:29/km) 150/158bpm [673b/km] 64cal 10) 1km - 4:41(4:41/km) 152/158bpm [712b/km] 63cal 11) 1km - 4:40(4:40/km) 152/161bpm [710b/km] 64cal 12) 0.38km - 1:34(4:06/km) 158/160bpm [648b/km] 25cal Add a comment
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1) 4.12km - 11:12(2:43/km) 119/133bpm [324b/km] 107cal
Add a comment
1) 1km - 3:22(3:22/km) 174/186bpm [587b/km] 59cal
2) 1km - 3:23(3:23/km) 186/192bpm [628b/km] 63cal 3) 1km - 3:33(3:33/km) 186/192bpm [661b/km] 63cal 4) 1km - 3:37(3:37/km) 174/187bpm [628b/km] 63cal 5) 0.94km - 3:16(3:29/km) 182/189bpm [634b/km] 58cal Add a comment
1) 3.24km - 8:26(2:36/km) 135/152bpm [352b/km] 106cal
Add a comment
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1) 1km - 7:56(7:56/km) 121/161bpm [961b/km] 88cal
2) 1km - 4:22(4:22/km) 152/162bpm [665b/km] 66cal 3) 1km - 4:27(4:27/km) 168/175bpm [749b/km] 67cal 4) 1km - 4:22(4:22/km) 161/172bpm [704b/km] 65cal 5) 1km - 4:20(4:20/km) 162/173bpm [702b/km] 67cal 6) 1km - 4:53(4:53/km) 162/173bpm [791b/km] 75cal 7) 1km - 4:19(4:19/km) 156/167bpm [672b/km] 62cal 8) 1km - 4:20(4:20/km) 171/179bpm [741b/km] 69cal 9) 1km - 4:22(4:22/km) 171/179bpm [746b/km] 69cal 10) 1km - 4:15(4:15/km) 175/180bpm [743b/km] 69cal 11) 1km - 4:23(4:23/km) 171/178bpm [749b/km] 65cal 12) 1km - 4:40(4:40/km) 163/170bpm [759b/km] 67cal 13) 1km - 4:17(4:17/km) 166/176bpm [712b/km] 64cal 14) 1km - 4:17(4:17/km) 172/176bpm [736b/km] 66cal 15) 1km - 4:24(4:24/km) 174/181bpm [765b/km] 67cal 16) 1km - 4:27(4:27/km) 169/178bpm [751b/km] 66cal 17) 1km - 4:49(4:49/km) 166/173bpm [800b/km] 70cal 18) 1km - 4:15(4:15/km) 162/177bpm [689b/km] 64cal 19) 1km - 4:29(4:29/km) 169/174bpm [757b/km] 69cal 20) 1km - 4:32(4:32/km) 165/175bpm [747b/km] 66cal 21) 1km - 4:10(4:10/km) 171/179bpm [714b/km] 66cal 22) 1km - 4:30(4:30/km) 172/180bpm [774b/km] 66cal 23) 1km - 4:06(4:06/km) 174/178bpm [714b/km] 65cal 24) 1km - 4:20(4:20/km) 174/187bpm [755b/km] 64cal 25) 1km - 4:18(4:18/km) 175/187bpm [751b/km] 66cal 26) 1km - 4:25(4:25/km) 176/186bpm [777b/km] 67cal 27) 1km - 4:36(4:36/km) 178/186bpm [819b/km] 72cal 28) 1km - 11:01(11:01/km) 139/182bpm [1532b/km] 87cal 29) 0.83km - 3:33(4:17/km) 158/172bpm [676b/km] 52cal Add a comment
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1) 5km - 13:02(2:36/km) 121/143bpm [315b/km] 127cal
2) 2.64km - 8:10(3:06/km) 117/136bpm [362b/km] 66cal Add a comment
1) 5km - 12:43(2:33/km) 135/153bpm [343b/km] 158cal
2) 0.08km - 13(2:32/km) 145/152bpm [368b/km] 3cal Add a comment
1) 1km - 5:40(5:40/km) 140/163bpm [793b/km] 76cal
2) 1km - 5:14(5:14/km) 151/162bpm [791b/km] 66cal 3) 1km - 5:29(5:29/km) 161/165bpm [883b/km] 74cal 4) 1km - 5:24(5:24/km) 159/168bpm [860b/km] 72cal 5) 1km - 5:17(5:17/km) 163/171bpm [862b/km] 72cal 6) 1km - 5:38(5:38/km) 162/171bpm [913b/km] 80cal 7) 1km - 5:28(5:28/km) 160/168bpm [875b/km] 73cal 8) 1km - 5:20(5:20/km) 163/169bpm [868b/km] 73cal 9) 1km - 5:24(5:24/km) 161/172bpm [869b/km] 72cal 10) 1km - 5:03(5:03/km) 158/167bpm [798b/km] 68cal 11) 0.23km - 58(4:13/km) 160/162bpm [675b/km] 15cal Add a comment
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1) 5km - 12:15(2:27/km) 126/141bpm [309b/km] 132cal
2) 0.13km - 26(3:20/km) 126/128bpm [419b/km] 4cal Add a comment
1) 5km - 13:28(2:42/km) 127/143bpm [342b/km] 149cal
2) 0.06km - 12(3:22/km) 132/136bpm [444b/km] 2cal Add a comment
1) 1km - 4:23(4:23/km) 143/157bpm [626b/km] 64cal
2) 1km - 4:48(4:48/km) 151/159bpm [724b/km] 68cal 3) 1km - 4:43(4:43/km) 157/166bpm [741b/km] 70cal 4) 1km - 4:33(4:33/km) 163/175bpm [742b/km] 71cal 5) 1km - 4:31(4:31/km) 164/174bpm [740b/km] 68cal 6) 1km - 4:29(4:29/km) 162/167bpm [728b/km] 62cal 7) 1km - 4:42(4:42/km) 161/165bpm [757b/km] 65cal 8) 1km - 4:42(4:42/km) 157/162bpm [738b/km] 62cal 9) 1km - 4:36(4:36/km) 157/164bpm [722b/km] 67cal 10) 1km - 5:23(5:23/km) 160/170bpm [862b/km] 77cal 11) 1km - 4:18(4:18/km) 163/169bpm [702b/km] 61cal 12) 0.9km - 4:18(4:47/km) 162/170bpm [775b/km] 63cal Add a comment
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1) 5km - 13:12(2:38/km) 122/135bpm [322b/km] 132cal
2) 0.76km - 2:22(3:07/km) 127/133bpm [395b/km] 25cal Add a comment
1) 0km - 0(0/km) 79/79bpm [INFb/km]
2) 0.42km - 1:29(3:33/km) 116/130bpm [412b/km] 19cal 3) 0.39km - 1:31(3:55/km) 128/137bpm [501b/km] 24cal 4) 0.21km - 47(3:40/km) 137/138bpm [501b/km] 13cal 5) 0.35km - 1:15(3:35/km) 139/145bpm [497b/km] 23cal 6) 0.47km - 1:47(3:50/km) 142/144bpm [543b/km] 30cal 7) 0.23km - 52(3:50/km) 141/144bpm [540b/km] 14cal 8) 0.2km - 47(3:53/km) 138/142bpm [535b/km] 14cal 9) 0.26km - 1:00(3:52/km) 144/148bpm [556b/km] 17cal 10) 0.22km - 58(4:25/km) 140/148bpm [618b/km] 15cal 11) 0.24km - 55(3:52/km) 141/143bpm [546b/km] 14cal 12) 0.42km - 1:46(4:13/km) 148/168bpm [624b/km] 25cal 13) 0.34km - 1:21(3:58/km) 162/167bpm [642b/km] 23cal 14) 0.4km - 1:30(3:45/km) 159/165bpm [596b/km] 27cal 15) 0.31km - 1:09(3:42/km) 168/169bpm [622b/km] 19cal 16) 0.15km - 38(4:17/km) 169/171bpm [723b/km] 10cal 17) 0.27km - 1:07(4:06/km) 163/168bpm [667b/km] 18cal 18) 0.43km - 1:53(4:23/km) 165/171bpm [723b/km] 29cal 19) 0.35km - 1:29(4:16/km) 157/165bpm [670b/km] 23cal 20) 0.4km - 1:48(4:30/km) 159/164bpm [715b/km] 30cal 21) 0.27km - 1:05(4:04/km) 156/159bpm [634b/km] 18cal 22) 0.29km - 1:09(3:57/km) 156/160bpm [616b/km] 19cal 23) 0.19km - 50(4:26/km) 159/162bpm [706b/km] 13cal 24) 0.26km - 1:00(3:49/km) 161/163bpm [613b/km] 17cal 25) 0.26km - 57(3:39/km) 165/168bpm [603b/km] 16cal 26) 0.15km - 33(3:38/km) 166/168bpm [604b/km] 9cal 27) 0.01km - 2(3:42/km) 166/167bpm [613b/km] 1cal 28) 0.01km - 0(2/km) 166/167bpm [5b/km] 1cal Add a comment
1) 0.89km - 2:38(2:57/km) 112/138bpm [330b/km] 23cal
Add a comment
1) 5km - 12:43(2:33/km) 138/149bpm [351b/km] 163cal
2) 0.14km - 28(3:16/km) 144/147bpm [471b/km] 6cal Add a comment
1) 1km - 4:23(4:23/km) 128/141bpm [561b/km] 61cal
2) 1km - 4:47(4:47/km) 136/145bpm [651b/km] 66cal 3) 1km - 5:12(5:12/km) 142/150bpm [738b/km] 68cal 4) 1km - 4:50(4:50/km) 143/149bpm [691b/km] 70cal 5) 1km - 5:21(5:21/km) 142/152bpm [759b/km] 72cal 6) 1km - 4:57(4:57/km) 143/150bpm [707b/km] 67cal 7) 1km - 5:22(5:22/km) 138/145bpm [741b/km] 64cal 8) 1km - 5:12(5:12/km) 137/146bpm [713b/km] 70cal 9) 1km - 5:24(5:24/km) 141/146bpm [761b/km] 71cal 10) 1km - 6:02(6:02/km) 138/149bpm [833b/km] 71cal 11) 1km - 4:55(4:55/km) 141/150bpm [693b/km] 70cal 12) 1km - 4:49(4:49/km) 145/153bpm [698b/km] 65cal 13) 0.61km - 3:04(5:00/km) 140/153bpm [700b/km] 44cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 5km - 12:36(2:31/km) 113/126bpm [285b/km] 107cal
2) 0.12km - 32(4:19/km) 108/113bpm [467b/km] 4cal Add a comment
1) 5km - 11:50(2:22/km) 135/149bpm [320b/km] 146cal
2) 0.12km - 20(2:50/km) 141/144bpm [399b/km] 4cal Add a comment
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1) 1km - 9:01(9:01/km) 110/123bpm [991b/km] 64cal 59/118rpm
2) 1km - 9:38(9:38/km) 103/123bpm [992b/km] 56cal 58/115rpm 3) 1km - 11:06(11:06/km) 99/107bpm [1100b/km] 55cal 53/112rpm 4) 1km - 10:16(10:16/km) 101/110bpm [1037b/km] 55cal 56/61rpm 5) 1km - 11:14(11:14/km) 97/109bpm [1089b/km] 55cal 52/110rpm 6) 1km - 12:16(12:16/km) 101/115bpm [1240b/km] 62cal 47/103rpm 7) 1km - 11:21(11:21/km) 98/109bpm [1113b/km] 55cal 53/60rpm 8) 1km - 11:10(11:10/km) 98/111bpm [1094b/km] 54cal 53/110rpm 9) 1km - 11:31(11:31/km) 94/125bpm [1083b/km] 57cal 53/108rpm 10) 1km - 11:31(11:31/km) 96/110bpm [1105b/km] 55cal 53/105rpm 11) 1km - 11:30(11:30/km) 91/102bpm [1046b/km] 52cal 53/103rpm 12) 1km - 12:11(12:11/km) 85/98bpm [1035b/km] 56cal 51/58rpm 13) 1km - 11:35(11:35/km) 87/98bpm [1008b/km] 56cal 50/61rpm 14) 1km - 10:47(10:47/km) 91/105bpm [981b/km] 56cal 51/110rpm 15) 0.11km - 54(8:04/km) 92/97bpm [742b/km] 5cal 64/121rpm Add a comment
1) 5km - 13:32(2:42/km) 116/130bpm [314b/km] 120cal
2) 0.11km - 56(8:12/km) 106/112bpm [870b/km] 6cal Add a comment
1) 5km - 14:54(2:59/km) 133/150bpm [396b/km] 177cal
2) 0.14km - 24(2:48/km) 144/150bpm [403b/km] 5cal Add a comment
1) 1km - 4:05(4:05/km) 140/155bpm [572b/km] 61cal
2) 1km - 5:09(5:09/km) 146/155bpm [752b/km] 76cal 3) 1km - 4:44(4:44/km) 146/152bpm [692b/km] 67cal 4) 1km - 4:42(4:42/km) 149/157bpm [700b/km] 69cal 5) 1km - 4:53(4:53/km) 147/154bpm [717b/km] 63cal 6) 1km - 4:46(4:46/km) 149/155bpm [709b/km] 65cal 7) 1km - 4:40(4:40/km) 145/152bpm [678b/km] 54cal 8) 1km - 5:10(5:10/km) 144/152bpm [743b/km] 71cal 9) 1km - 4:32(4:32/km) 145/152bpm [657b/km] 64cal 10) 1km - 5:18(5:18/km) 144/154bpm [763b/km] 70cal 11) 1km - 4:31(4:31/km) 146/151bpm [660b/km] 64cal 12) 0.47km - 1:56(4:09/km) 154/163bpm [640b/km] 30cal Add a comment
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1) 50.02km - 11:35:24(13:54/km) 117/157bpm [1626b/km] 4642cal
Add a comment
1) 1km - 3:52(3:52/km) 138/153bpm [533b/km] 60cal
2) 1km - 3:49(3:49/km) 152/158bpm [580b/km] 65cal 3) 1km - 3:56(3:56/km) 152/163bpm [597b/km] 65cal 4) 1km - 3:45(3:45/km) 159/167bpm [597b/km] 61cal 5) 0.98km - 3:22(3:25/km) 166/172bpm [567b/km] 56cal Add a comment
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1) 1km - 10:32(10:32/km) 98/125bpm [1032b/km] 65cal 52/68rpm
2) 1km - 10:46(10:46/km) 96/107bpm [1033b/km] 59cal 52/61rpm 3) 1km - 10:57(10:57/km) 95/103bpm [1041b/km] 55cal 53/64rpm 4) 1km - 10:48(10:48/km) 92/106bpm [993b/km] 56cal 53/61rpm 5) 1km - 10:57(10:57/km) 91/128bpm [997b/km] 58cal 45/60rpm 6) 1km - 12:04(12:04/km) 89/99bpm [1074b/km] 58cal 46/60rpm 7) 0.34km - 5:39(16:37/km) 84/95bpm [1395b/km] 23cal 35/58rpm Add a comment
1) 5km - 16:51(3:22/km) 118/137bpm [398b/km] 152cal
2) 0.13km - 1:17(9:44/km) 102/113bpm [992b/km] 7cal Add a comment
1) 5km - 13:24(2:41/km) 116/127bpm [311b/km] 121cal
2) 0.13km - 27(3:35/km) 113/120bpm [405b/km] 4cal Add a comment
1) 0.91km - 6:34(7:14/km) 113/129bpm [818b/km] 69cal
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1) 4.94km - 14:24(2:55/km) 107/131bpm [312b/km] 105cal
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1) 0.68km - 7:49(11:25/km) 86/108bpm [982b/km] 40cal 45/79rpm
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1) 1km - 12:13(12:13/km) 93/103bpm [1135b/km] 67cal 44/115rpm
2) 1km - 12:24(12:24/km) 88/101bpm [1091b/km] 66cal 45/60rpm 3) 0.19km - 1:52(10:02/km) 87/92bpm [873b/km] 10cal 54/58rpm Add a comment
1) 1km - 13:23(13:23/km) 97/109bpm [1299b/km] 75cal 38/61rpm
2) 0.14km - 1:18(9:13/km) 100/103bpm [921b/km] 8cal 58/61rpm Add a comment
1) 4.22km - 13:22(3:10/km) 102/143bpm [323b/km] 91cal
Add a comment
1) 5km - 13:16(2:39/km) 119/137bpm [316b/km] 125cal
2) 0.1km - 26(4:26/km) 125/130bpm [553b/km] 4cal Add a comment
1) 5km - 13:39(2:44/km) 136/152bpm [371b/km] 171cal
2) 0.12km - 22(2:56/km) 139/146bpm [409b/km] 5cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 5km - 14:29(2:54/km) 123/138bpm [356b/km] 147cal
2) 0.07km - 20(4:39/km) 114/118bpm [530b/km] 2cal Add a comment
1) 5km - 12:12(2:26/km) 141/169bpm [344b/km] 163cal
2) 0.11km - 19(3:01/km) 166/169bpm [500b/km] 5cal Add a comment
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1) 5km - 14:12(2:50/km) 114/134bpm [324b/km] 121cal
2) 1.41km - 4:11(2:58/km) 120/126bpm [356b/km] 36cal Add a comment
1) 5km - 10:57(2:11/km) 112/148bpm [245b/km] 92cal
2) 0.08km - 12(2:28/km) 123/125bpm [304b/km] 2cal Add a comment
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1) 3.31km - 11:30(3:29/km) 116/134bpm [404b/km] 103cal
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1) 3.31km - 14:03(4:15/km) 123/152bpm [522b/km] 138cal
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1) 1km - 10:48(10:48/km) 87/106bpm [939b/km] 63cal 48/108rpm
2) 1km - 13:04(13:04/km) 93/106bpm [1215b/km] 56cal 46/114rpm 3) 1km - 13:58(13:58/km) 98/110bpm [1369b/km] 66cal 43/57rpm 4) 1km - 11:35(11:35/km) 98/109bpm [1136b/km] 61cal 48/115rpm 5) 0.49km - 5:59(12:17/km) 102/113bpm [1253b/km] 31cal 46/115rpm Add a comment
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1) 5km - 14:40(2:56/km) 127/154bpm [373b/km] 158cal
2) 5km - 14:45(2:57/km) 123/142bpm [363b/km] 126cal 3) 5km - 14:56(2:59/km) 120/131bpm [358b/km] 106cal 4) 5km - 13:23(2:41/km) 118/131bpm [316b/km] 85cal 5) 5km - 12:27(2:29/km) 114/128bpm [284b/km] 67cal 6) 5km - 12:02(2:24/km) 113/125bpm [272b/km] 63cal 7) 5km - 16:07(3:13/km) 110/121bpm [354b/km] 79cal 8) 1.24km - 5:03(4:04/km) 104/121bpm [423b/km] 22cal Add a comment
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1) 0.34km - 1:33(4:35/km) 123/140bpm [564b/km] 19cal
Add a comment
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1) 5km - 12:53(2:35/km) 118/132bpm [304b/km] 120cal
2) 0.11km - 35(5:17/km) 125/129bpm [660b/km] 6cal Add a comment
1) 4.73km - 15:50(3:21/km) 117/146bpm [391b/km] 145cal
Add a comment
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