Sat 27th Apr 2024 at 9:01am by Tom Fryers

Run > General

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Time
18:43
Miles
3.10
Min/mi
6:02
Pacing
94.3%
WAVA
68.37
Stride(cm)
161
Cals
307
Cadence
166
BPM
153
%MHR
80.6
B/mi
924
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 3:52(3:52/km) 138/153bpm [533b/km] 60cal
2) 1km - 3:49(3:49/km) 152/158bpm [580b/km] 65cal
3) 1km - 3:56(3:56/km) 152/163bpm [597b/km] 65cal
4) 1km - 3:45(3:45/km) 159/167bpm [597b/km] 61cal
5) 0.98km - 3:22(3:25/km) 166/172bpm [567b/km] 56cal

3:52 3:49 3:56 3:45 3:22

Pace

12%

46%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	110 76-134	716	170 166-176	4/0
0.25	1:36	47	6:19	140 133-146	884	166 164-170	5/1
0.38	2:19	43	5:42	150 146-153	855	165 162-166	0/7
0.50	3:07	48	6:22	147 145-151	937	165 162-168	2/1
0.63	3:52	46	6:04	146 144-150	886	165 162-166	2/0
0.75	4:37	44	5:54	152 147-157	897	165 162-168	2/0
0.88	5:23	46	6:10	153 151-155	945	165 164-168	1/0
1.00	6:10	47	6:14	150 148-152	935	165 162-166	2/0
1.13	6:56	46	6:09	154 150-157	947	165 162-168	2/0
1.25	7:43	47	6:17	153 149-159	961	166 162-168	3/0
1.38	8:30	47	6:19	155 146-163	980	169 166-172	2/0
1.50	9:19	49	6:33	147 144-150	962	169 164-172	1/0
1.63	10:06	46	6:10	151 149-154	931	169 164-170	2/0
1.75	10:54	48	6:24	155 150-159	991	166 164-168	2/0
1.88	11:39	46	6:06	154 150-159	939	169 164-172	0/2
2.00	12:24	45	6:01	157 153-160	944	165 160-170	0/1
2.13	13:10	46	6:05	152 150-156	926	165 160-168	0/2
2.25	13:55	45	6:03	159 154-161	961	163 160-166	1/2
2.38	14:42	47	6:15	163 161-167	1018	162 160-164	1/2
2.50	15:26	43	5:46	163 158-167	941	163 162-166	1/2
2.63	16:11	46	6:07	164 162-167	1003	163 160-166	0/3
2.75	16:56	44	5:53	169 165-172	996	164 162-170	1/3
2.88	17:37	41	5:30	164 160-169	903	166 162-168	0/2
3.00	18:18	41	5:27	166 163-170	906	163 160-168	5/1
3.10	18:43	25	4:21	166 165-168	723	167 158-172	4/3

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 18:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	18:40	6:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	57.76%	More
800m	2:41	5:24	62.81%	More
1km	3:26	5:31	64.28%	More
Mile	5:43	5:43	66.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.00
5km	18:46	6:02	68.47
5M	31:26	6:17	67.02
10km	39:47	6:24	66.36
10M	1:06:38	6:40	65.66
Half	1:29:18	6:49	64.42
20M	2:21:16	7:04	64.53
Mara	3:09:19	7:14	64.21

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