Wed 24th Apr 2024 at 6:52pm by Tom Fryers

Run > General
  • Time
    29:38
  • Miles
    4.64
  • Min/mi
    6:23
  • Pacing
    88.3%
  • WAVA
    65.85
  • Stride(cm)
    156
  • Cals
    481
  • Cadence
    161
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    962
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0km - 0(0/km) 79/79bpm [INFb/km]
2) 0.42km - 1:29(3:33/km) 116/130bpm [412b/km] 19cal
3) 0.39km - 1:31(3:55/km) 128/137bpm [501b/km] 24cal
4) 0.21km - 47(3:40/km) 137/138bpm [501b/km] 13cal
5) 0.35km - 1:15(3:35/km) 139/145bpm [497b/km] 23cal
6) 0.47km - 1:47(3:50/km) 142/144bpm [543b/km] 30cal
7) 0.23km - 52(3:50/km) 141/144bpm [540b/km] 14cal
8) 0.2km - 47(3:53/km) 138/142bpm [535b/km] 14cal
9) 0.26km - 1:00(3:52/km) 144/148bpm [556b/km] 17cal
10) 0.22km - 58(4:25/km) 140/148bpm [618b/km] 15cal
11) 0.24km - 55(3:52/km) 141/143bpm [546b/km] 14cal
12) 0.42km - 1:46(4:13/km) 148/168bpm [624b/km] 25cal
13) 0.34km - 1:21(3:58/km) 162/167bpm [642b/km] 23cal
14) 0.4km - 1:30(3:45/km) 159/165bpm [596b/km] 27cal
15) 0.31km - 1:09(3:42/km) 168/169bpm [622b/km] 19cal
16) 0.15km - 38(4:17/km) 169/171bpm [723b/km] 10cal
17) 0.27km - 1:07(4:06/km) 163/168bpm [667b/km] 18cal
18) 0.43km - 1:53(4:23/km) 165/171bpm [723b/km] 29cal
19) 0.35km - 1:29(4:16/km) 157/165bpm [670b/km] 23cal
20) 0.4km - 1:48(4:30/km) 159/164bpm [715b/km] 30cal
21) 0.27km - 1:05(4:04/km) 156/159bpm [634b/km] 18cal
22) 0.29km - 1:09(3:57/km) 156/160bpm [616b/km] 19cal
23) 0.19km - 50(4:26/km) 159/162bpm [706b/km] 13cal
24) 0.26km - 1:00(3:49/km) 161/163bpm [613b/km] 17cal
25) 0.26km - 57(3:39/km) 165/168bpm [603b/km] 16cal
26) 0.15km - 33(3:38/km) 166/168bpm [604b/km] 9cal
27) 0.01km - 2(3:42/km) 166/167bpm [613b/km] 1cal
28) 0.01km - 0(2/km) 166/167bpm [5b/km] 1cal
0 1:29 1:31 47 1:15 1:47 52 47 1:00 58 55 1:46 1:21 1:30 1:09 38 1:07 1:53 1:29 1:48 1:05 1:09 50 1:00 57 33 2 0

Pace

12% 23% 24% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 105 78-128 601 172 166-176 3/4
0.25 1:25 42 5:38 125 122-130 704 167 162-172 2/2
0.38 2:14 49 6:32 125 120-133 817 163 160-166 2/1
0.50 3:00 46 6:10 132 129-137 814 162 160-164 2/2
0.63 3:44 44 5:50 137 134-138 799 163 154-168 2/2
0.75 4:29 45 6:02 137 136-140 826 164 160-168 3/1
0.88 5:15 46 6:07 142 140-145 869 163 160-166 1/2
1.00 6:00 44 5:53 142 140-143 837 165 162-168 2/2
1.13 6:43 44 5:52 141 140-144 826 163 160-166 2/2
1.25 7:30 46 6:11 142 137-144 878 163 160-166 1/2
1.38 8:16 46 6:11 138 136-141 853 162 156-166 2/2
1.50 9:04 48 6:24 142 140-144 909 162 158-164 1/2
1.63 9:52 48 6:25 144 137-148 923 164 160-168 2/2
1.75 10:42 50 6:41 140 137-143 935 162 154-166 1/1
1.88 11:32 50 6:38 141 139-144 935 162 156-164 1/1
2.00 12:23 51 6:47 139 135-147 942 160 154-162 1/2
2.13 13:16 53 7:03 160 145-168 1127 159 154-162 2/2
2.25 14:00 44 5:54 163 160-167 963 160 152-164 1/1
2.38 14:51 51 6:47 158 155-162 1072 160 150-164 2/2
2.50 15:33 42 5:35 159 155-163 887 162 160-166 1/2
2.63 16:21 48 6:21 166 161-168 1055 159 156-162 1/2
2.75 17:02 42 5:35 168 166-169 939 161 158-162 1/1
2.88 17:57 54 7:15 168 164-171 1217 158 148-162 2/2
3.00 18:43 46 6:09 163 160-165 1003 160 156-162 1/1
3.13 19:30 47 6:17 167 160-171 1050 159 156-160 2/2
3.25 20:27 57 7:35 163 158-170 1237 159 128-164 1/2
3.38 21:28 1:01 8:09 161 152-165 1311 160 154-164 3/2
3.50 22:11 43 5:43 153 152-156 874 162 158-164 2/3
3.63 23:06 55 7:20 157 153-160 1152 162 152-164 2/2
3.75 23:59 53 7:06 160 155-164 1136 160 152-164 1/1
3.88 24:50 50 6:43 155 151-158 1041 160 156-162 1/2
4.00 25:38 49 6:31 156 153-159 1016 160 158-164 2/1
4.13 26:30 52 6:52 157 154-160 1079 159 152-160 2/2
4.25 27:18 48 6:26 160 156-162 1029 159 156-162 2/2
4.38 28:03 45 6:01 161 159-163 968 159 156-162 2/2
4.50 28:49 45 6:02 164 162-166 990 160 158-162 2/2
4.63 29:31 42 5:37 166 164-168 931 159 156-160 2/2
4.64 29:37 6 5:45 165 165-167 949 160 158-162 0/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 7m, Range 5m, Flat prediction 29:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 161 4.6 29:22 6:20
Walk 0.4 138 0 7 11:51
Still 0.5 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 53.67% More
800m 2:54 5:51 57.96% More
1km 3:39 5:52 60.43% More
Mile 5:55 5:55 63.90% More
5k 19:20 6:13 66.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 67.36
5km 19:11 6:10 66.99
5M 32:08 6:26 65.56
10km 40:40 6:33 64.92
10M 1:08:08 6:49 64.21
Half 1:31:18 6:58 63.01
20M 2:24:27 7:13 63.11
Mara 3:13:34 7:23 62.80
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