GeoffP
M55
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Miles
3147 -
Miles
1 -
Miles
1451 -
Miles
31
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 4.4mi | 1:14:44 |
5th May
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General | 5.9mi | 53:15 |
28th Apr
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General | 5.8mi | 50:36 |
27th Apr
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General | 3.1mi | 24:42 |
21st Apr
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General | 3.4mi | 29:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:36 | 1:46 |
5k | 20:52 | 11:52 |
5mi | 35:38 | 23:02 |
10k | 45:48 | 30:25 |
10mi | 1:16:02 | 53:04 |
Half | 1:40:34 | 1:12:34 |
20mi | 3:00:38 | 2:13:38 |
Mara | 3:57:26 | 3:16:37 |
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