Sat 27th Apr 2024 at 9:00am by GeoffP

Run > General

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Time
24:42
Miles
3.12
Min/mi
7:55
Pacing
86.5%
WAVA
63.97
Stride(cm)
115
Cals
389
Cadence
177
BPM
162
%MHR
94.8
B/mi
1283
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 145/163bpm [787b/km] 79cal
2) 1km - 5:05(5:05/km) 161/169bpm [818b/km] 84cal
3) 1km - 4:40(4:40/km) 168/173bpm [783b/km] 74cal
4) 1km - 5:05(5:05/km) 172/176bpm [874b/km] 82cal
5) 1km - 4:25(4:25/km) 171/182bpm [755b/km] 69cal
6) 0.02km - 3(3:03/km) 183/183bpm [558b/km] 1cal

5:26 5:05 4:40 5:05 4:25 3

Pace

10%

36%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	128 109-140	1334	173 166-180	2/1
0.25	2:30	1:12	9:35	142 136-147	1360	175 172-178	6/5
0.38	3:33	1:03	8:24	145 140-150	1218	175 172-178	8/2
0.50	4:32	59	7:53	155 149-158	1222	176 172-182	4/6
0.63	5:27	54	7:16	160 159-161	1162	182 178-184	6/2
0.75	6:25	58	7:45	159 156-162	1231	179 178-180	5/6
0.88	7:31	1:06	8:51	160 157-162	1416	176 172-180	10/4
1.00	8:31	1:00	7:59	158 156-162	1262	178 176-180	1/8
1.13	9:30	59	7:53	160 157-163	1261	179 176-184	8/2
1.25	10:34	1:04	8:34	167 165-169	1431	179 176-180	10/3
1.38	11:38	1:03	8:27	167 159-173	1412	177 176-178	9/0
1.50	12:37	59	7:55	170 168-173	1347	176 172-180	5/12
1.63	13:28	51	6:49	168 167-169	1146	178 176-180	9/9
1.75	14:20	52	6:56	168 166-169	1166	178 178-180	0/13
1.88	15:14	54	7:10	165 163-166	1184	179 178-180	6/5
2.00	16:16	1:02	8:15	169 165-172	1395	175 168-180	1/7
2.13	17:16	1:00	7:59	173 171-176	1382	176 174-178	7/4
2.25	18:16	1:00	8:00	174 172-175	1391	175 174-178	11/2
2.38	19:21	1:05	8:44	173 172-174	1510	175 172-178	5/2
2.50	20:22	1:01	8:04	171 167-174	1381	173 170-178	10/3
2.63	21:23	1:01	8:12	171 168-176	1401	174 170-176	3/11
2.75	22:20	57	7:36	172 170-174	1306	176 174-180	1/10
2.88	23:12	52	6:54	169 167-171	1166	179 176-180	17/0
3.00	23:59	47	6:16	167 161-172	1048	180 176-188	2/6
3.12	24:42	43	6:07	174 166-183	1064	187 184-192	0/7

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 39m, Flat prediction 24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	6:53
13 7.0%	8:40
See your biggest climbs

Cadence

177 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:42	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	56.60%	More
800m	3:21	6:44	62.37%	More
1km	4:24	7:06	61.70%	More
Mile	7:31	7:31	61.50%	More
5k	24:27	7:52	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.41
5km	24:35	7:55	64.01
5M	40:43	8:09	63.14
10km	51:16	8:15	62.72
10M	1:24:54	8:29	62.71
Half	1:53:02	8:38	61.90
20M	2:57:00	8:51	62.64
Mara	3:55:40	9:00	62.73

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