Sun 21st Apr 2024 at 8:34am by GeoffP

Run > General

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Time
29:33
Miles
3.39
Min/mi
8:43
Pacing
0%
WAVA
58.26
Stride(cm)
107
Cals
396
Cadence
173
BPM
131
%MHR
76.4
B/mi
1138
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 124/144bpm [684b/km] 76cal
2) 1km - 5:34(5:34/km) 139/150bpm [773b/km] 81cal
3) 1km - 5:22(5:22/km) 132/138bpm [708b/km] 70cal
4) 1km - 5:42(5:42/km) 134/142bpm [764b/km] 72cal
5) 1km - 5:19(5:19/km) 130/139bpm [692b/km] 68cal
6) 0.45km - 2:05(4:38/km) 139/143bpm [645b/km] 29cal

5:31 5:34 5:22 5:42 5:19 2:05

Pace

22%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	95 66-118	827	175 172-178	1/0
0.25	2:09	1:03	8:27	119 116-122	1005	175 174-176	1/5
0.38	3:18	1:09	9:13	125 116-137	1152	173 160-176	3/2
0.50	4:26	1:08	9:04	139 136-144	1259	174 172-176	9/5
0.63	5:34	1:09	9:09	139 136-142	1271	174 172-176	6/1
0.75	6:45	1:11	9:28	133 126-138	1260	172 168-176	13/0
0.88	7:55	1:10	9:17	142 127-150	1318	174 168-178	5/6
1.00	9:03	1:08	9:03	143 138-148	1294	171 168-172	9/2
1.13	10:08	1:05	8:39	138 133-143	1193	169 164-174	2/8
1.25	11:10	1:02	8:16	140 127-145	1158	174 170-176	6/8
1.38	12:12	1:02	8:19	128 118-134	1064	174 172-178	0/8
1.50	13:19	1:07	8:53	131 125-137	1164	175 172-178	5/6
1.63	14:25	1:06	8:51	136 134-137	1204	173 170-174	6/6
1.75	15:29	1:04	8:35	132 130-134	1133	175 172-176	6/5
1.88	16:34	1:04	8:35	129 117-137	1108	175 174-176	2/2
2.00	17:40	1:07	8:52	133 129-137	1180	173 170-176	7/3
2.13	19:01	1:21	10:46	136 133-140	1464	169 166-172	14/3
2.25	20:10	1:09	9:12	140 138-142	1288	173 168-176	9/1
2.38	21:13	1:03	8:25	127 121-137	1068	173 168-176	0/14
2.50	22:18	1:05	8:38	128 125-131	1106	173 170-176	4/2
2.63	23:31	1:13	9:42	135 131-138	1310	170 168-172	8/2
2.75	24:35	1:04	8:36	136 134-139	1169	172 170-174	1/2
2.88	25:43	1:08	9:01	131 126-134	1181	164 120-176	5/6
3.00	45:17	19:34 +18:34	2:36:36	115 85-135	18009	173 166-176	4/2
3.13	46:11	54	7:11	131 123-137	940	178 174-180	3/5
3.25	47:07	55	7:24	138 135-141	1021	176 174-178	4/4
3.38	48:04	57	7:35	140 139-141	1063	179 176-182	9/2
3.39	48:09	5	8:03	139 139-139	1120	176 176-176	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 31m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	9:24
14 8.7%	10:53
12 4.4%	9:11
See your biggest climbs

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	173	3.4	29:17	14:11
Walk	0.4	124	0	16	20:14
Still	0.0	-	-	2	-
Pause	27.8	-	-	18:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.69%	More
800m	4:14	8:31	49.27%	More
1km	5:17	8:31	51.41%	More
Mile	8:35	8:35	53.84%	More
5k	45:37	14:41	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.02
5km	26:56	8:40	58.43
5M	44:37	8:55	57.62
10km	56:10	9:02	57.24
10M	1:33:01	9:18	57.23
Half	2:03:50	9:27	56.50
20M	3:13:56	9:42	57.17
Mara	4:18:12	9:51	57.26

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