AndyB60
M60
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Miles
4947 -
Miles
7 -
Miles
2235
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7th May
|
General | 3.4mi | 33:47 |
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7th May
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General | 1.3mi | 21:06 |
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7th May
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General | 1.9mi | 1:05:53 |
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6th May
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General | 0.9mi | 25:40 |
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6th May
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General | 0.5mi | 12:34 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:26 |
| 5k | 26:06 |
| 5mi | 42:17 |
| 10k | 55:14 |
| 10mi | 1:36:26 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Jun | Woodhall Spa 10k Community Road Race | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 49 | 57 | 51 | 52 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 218 |
| 2024 | 78 | 62 | 31 | 58 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
| 2023 | 96 | 79 | 75 | 76 | 71 | 44 | 55 | 67 | 53 | 64 | 40 | 47 | 766 |
| 2023 | 9 | 23 | 8 | 38 | 55 | 30 | 41 | 50 | 0 | 0 | 22 | 5 | 282 |
| 2022 | 85 | 78 | 97 | 101 | 99 | 76 | 70 | 52 | 70 | 71 | 84 | 75 | 959 |
| 2022 | 83 | 36 | 0 | 5 | 33 | 0 | 20 | 60 | 20 | 9 | 21 | 13 | 299 |
| 2021 | 13 | 3 | 8 | 0 | 22 | 60 | 28 | 0 | 2 | 3 | 52 | 76 | 266 |
| 2021 | 40 | 51 | 42 | 47 | 43 | 90 | 80 | 71 | 37 | 41 | 66 | 11 | 619 |
| 2020 | 0 | 0 | 0 | 3 | 2 | 12 | 6 | 0 | 0 | 0 | 0 | 3 | 26 |
| 2020 | 0 | 0 | 0 | 27 | 79 | 79 | 104 | 63 | 68 | 80 | 39 | 30 | 567 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
| 2015 | 116 | 59 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
| 2014 | 62 | 96 | 137 | 103 | 213 | 193 | 177 | 160 | 69 | 48 | 137 | 121 | 1516 |
| 2013 | 68 | 64 | 47 | 58 | 69 | 68 | 39 | 58 | 68 | 76 | 59 | 47 | 722 |
| 2012 | 25 | 15 | 39 | 36 | 27 | 0 | 9 | 17 | 48 | 68 | 47 | 0 | 332 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 40 | 33 | 34 | 18 | 35 | 178 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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5.8mi,
52:08Run - General
1) 1mi - 9:12(9:12/mi) 128/160bpm [1178b/mi] 110cal
2) 1mi - 8:58(8:58/mi) 132/136bpm [1183b/mi] 110cal 3) 1mi - 8:45(8:45/mi) 131/138bpm [1147b/mi] 105cal 4) 1mi - 8:56(8:56/mi) 138/142bpm [1233b/mi] 113cal 5) 1mi - 8:51(8:51/mi) 138/141bpm [1222b/mi] 108cal 6) 0.83mi - 7:25(8:57/mi) 138/143bpm [1235b/mi] 84cal  Add a comment
2mi,
1:01:28Walk - General
1) 1mi - 28:59(28:59/mi) 76/94bpm [2203b/mi] 107cal 32/79rpm
2) 1mi - 31:58(31:58/mi) 70/86bpm [2238b/mi] 105cal 33/80rpm 3) 0.01mi - 31(45:40/mi) 74/78bpm [3380b/mi] 1cal 29/79rpm Add a comment |
1.6mi,
53:42 Walk - General
1) 1mi - 31:07(31:07/mi) 68/86bpm [2116b/mi] 99cal 31/80rpm
2) 0.62mi - 22:35(36:23/mi) 67/95bpm [2437b/mi] 65cal 25/79rpm Add a comment |
2mi,
58:23 Walk - General
1) 1mi - 31:43(31:43/mi) 73/92bpm [2315b/mi] 108cal 27/80rpm
2) 1mi - 26:27(26:27/mi) 71/88bpm [1878b/mi] 98cal 34/79rpm 3) 0mi - 13(2:07:23/mi) 81/90bpm [10318b/mi] 1cal 6/79rpm Add a comment |
2mi,
1:00:42 Walk - General
1) 1mi - 31:24(31:24/mi) 70/89bpm [2198b/mi] 104cal 29/79rpm
2) 1mi - 29:06(29:06/mi) 75/95bpm [2183b/mi] 107cal 36/80rpm 3) 0.01mi - 11(33:38/mi) 66/68bpm [2219b/mi] Add a comment |
2mi,
59:49 Walk - General
1) 1mi - 30:58(30:58/mi) 102/139bpm [3159b/mi] 176cal 29/80rpm 1.94/3.76mph
2) 1mi - 28:45(28:45/mi) 100/150bpm [2875b/mi] 137cal 30/79rpm 2.09/3.88mph 3) 0mi - 6(42:26/mi) 98/108bpm [4159b/mi] 1.41/2.09mph Add a comment |
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6.1mi,
55:53 Run - General
1) 1mi - 8:45(8:45/mi) 128/162bpm [1120b/mi] 107cal
2) 1mi - 8:38(8:38/mi) 134/141bpm [1157b/mi] 106cal 3) 1mi - 9:11(9:11/mi) 132/138bpm [1213b/mi] 105cal 4) 1mi - 10:05(10:05/mi) 128/137bpm [1291b/mi] 109cal 5) 1mi - 8:52(8:52/mi) 137/142bpm [1215b/mi] 107cal 6) 1mi - 9:10(9:10/mi) 142/149bpm [1301b/mi] 113cal 7) 0.14mi - 1:12(8:49/mi) 145/146bpm [1279b/mi] 15cal Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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7.2mi,
1:06:17 Run - General
1) 1mi - 8:56(8:56/mi) 137/175bpm [1224b/mi] 122cal
2) 1mi - 8:49(8:49/mi) 150/179bpm [1323b/mi] 117cal 3) 1mi - 8:32(8:32/mi) 114/169bpm [974b/mi] 103cal 4) 1mi - 10:20(10:20/mi) 114/137bpm [1178b/mi] 103cal 5) 1mi - 9:21(9:21/mi) 133/140bpm [1243b/mi] 108cal 6) 1mi - 9:26(9:26/mi) 128/137bpm [1208b/mi] 106cal 7) 1mi - 9:23(9:23/mi) 137/144bpm [1286b/mi] 111cal 8) 0.17mi - 1:29(8:41/mi) 141/142bpm [1224b/mi] 19cal Add a comment
1mi,
33:42Walk - General
1) 1mi - 33:37(33:37/mi) 92/140bpm [3093b/mi] 172cal 11/80rpm
2) 0.03mi - 5(2:53/mi) 129/130bpm [372b/mi] 1cal Add a comment
1.7mi,
1:15:18Walk - General
1) 1mi - 36:52(36:52/mi) 68/93bpm [2506b/mi] 115cal 24/80rpm
2) 0.65mi - 38:26(59:22/mi) 63/102bpm [3740b/mi] 93cal 18/80rpm Add a comment |
1mi,
41:19 Walk - General
1) 1mi - 41:17(41:17/mi) 67/88bpm [2765b/mi] 108cal 16/81rpm
2) 0mi - 3(18:49/mi) 71/71bpm [1336b/mi] Add a comment |
4.5mi,
40:12 Run - General
1) 1mi - 9:15(9:15/mi) 124/161bpm [1147b/mi] 104cal
2) 1mi - 9:09(9:09/mi) 130/133bpm [1190b/mi] 106cal 3) 1mi - 9:03(9:03/mi) 129/132bpm [1166b/mi] 102cal 4) 1mi - 8:41(8:41/mi) 132/138bpm [1146b/mi] 102cal 5) 0.49mi - 4:04(8:16/mi) 137/141bpm [1132b/mi] 50cal Add a comment
1.8mi,
53:46Walk - General
1) 1mi - 30:34(30:34/mi) 71/101bpm [2170b/mi] 101cal 29/104rpm
2) 0.84mi - 23:12(27:36/mi) 62/82bpm [1711b/mi] 76cal 35/80rpm Add a comment |
2.3mi,
1:17:55 Walk - General
1) 1mi - 29:33(29:33/mi) 72/91bpm [2127b/mi] 103cal 34/80rpm
2) 1mi - 35:03(35:03/mi) 70/87bpm [2454b/mi] 112cal 31/80rpm 3) 0.34mi - 13:18(38:40/mi) 70/87bpm [2707b/mi] 33cal 4/95rpm Add a comment |
1.8mi,
51:59 Walk - General
1) 1mi - 31:33(31:33/mi) 79/111bpm [2492b/mi] 121cal 32/80rpm
2) 0.83mi - 20:26(24:44/mi) 66/87bpm [1633b/mi] 79cal 38/78rpm Add a comment |
5.1mi,
45:42 Run - General
1) 1mi - 9:05(9:05/mi) 119/133bpm [1081b/mi] 101cal
2) 1mi - 9:00(9:00/mi) 129/133bpm [1161b/mi] 106cal 3) 1mi - 9:07(9:07/mi) 127/131bpm [1158b/mi] 103cal 4) 1mi - 8:40(8:40/mi) 129/133bpm [1117b/mi] 99cal 5) 1mi - 8:40(8:40/mi) 131/136bpm [1136b/mi] 100cal 6) 0.14mi - 1:09(8:31/mi) 136/136bpm [1159b/mi] 14cal Add a comment
2.2mi,
55:50Walk - General
1) 1mi - 25:40(25:40/mi) 88/112bpm [2258b/mi] 117cal 36/80rpm
2) 1mi - 24:02(24:02/mi) 85/107bpm [2043b/mi] 103cal 39/114rpm 3) 0.22mi - 6:08(28:05/mi) 86/97bpm [2416b/mi] 27cal 23/77rpm Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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6.2mi,
59:53 Run - General
1) 1mi - 9:21(9:21/mi) 143/165bpm [1337b/mi] 112cal
2) 1mi - 9:29(9:29/mi) 123/164bpm [1166b/mi] 102cal 3) 1mi - 9:41(9:41/mi) 117/126bpm [1132b/mi] 105cal 4) 1mi - 9:51(9:51/mi) 120/127bpm [1183b/mi] 105cal 5) 1mi - 10:04(10:04/mi) 124/132bpm [1248b/mi] 110cal 6) 1mi - 9:46(9:46/mi) 125/132bpm [1220b/mi] 109cal 7) 0.17mi - 1:43(9:46/mi) 127/133bpm [1240b/mi] 19cal Add a comment
1mi,
36:16Walk - General
1) 1mi - 33:09(33:09/mi) 77/103bpm [2552b/mi] 118cal 35/80rpm
2) 0.04mi - 3:08(1:11:43/mi) 68/74bpm [4877b/mi] 6cal 5/70rpm Add a comment |
2mi,
1:01:20 Walk - General
1) 1mi - 28:24(28:24/mi) 73/96bpm [2073b/mi] 105cal 31/79rpm
2) 1mi - 32:51(32:51/mi) 70/104bpm [2300b/mi] 95cal 22/78rpm 3) 0.02mi - 5(3:32/mi) 49/49bpm [174b/mi] Add a comment |
4.7mi,
46:32 Run - General
1) 1mi - 9:37(9:37/mi) 121/130bpm [1164b/mi] 109cal
2) 1mi - 10:07(10:07/mi) 123/139bpm [1243b/mi] 107cal 3) 1mi - 10:31(10:31/mi) 123/140bpm [1293b/mi] 108cal 4) 1mi - 10:01(10:01/mi) 126/143bpm [1262b/mi] 109cal 5) 0.69mi - 6:16(9:07/mi) 135/139bpm [1232b/mi] 75cal Add a comment
2mi,
56:05Walk - General
1) 1mi - 26:47(26:47/mi) 80/98bpm [2142b/mi] 106cal 34/79rpm
2) 0.96mi - 29:19(30:38/mi) 76/99bpm [2328b/mi] 108cal 30/80rpm Add a comment |
2.1mi,
1:07:23 Walk - General
1) 1mi - 30:00(30:00/mi) 78/106bpm [2340b/mi] 112cal 35/80rpm
2) 1mi - 30:42(30:42/mi) 67/89bpm [2057b/mi] 103cal 32/124rpm 3) 0.06mi - 6:41(1:44:58/mi) 63/71bpm [6613b/mi] 11cal 8/94rpm Add a comment |
4.5mi,
39:42 Run - General
1) 1mi - 9:25(9:25/mi) 120/151bpm [1131b/mi] 105cal
2) 1mi - 9:01(9:01/mi) 132/144bpm [1190b/mi] 107cal 3) 1mi - 8:48(8:48/mi) 132/135bpm [1162b/mi] 102cal 4) 1mi - 8:27(8:27/mi) 135/139bpm [1141b/mi] 103cal 5) 0.49mi - 4:01(8:11/mi) 139/143bpm [1137b/mi] 50cal Add a comment
2mi,
1:00:02Walk - General
1) 1mi - 27:21(27:22/mi) 71/90bpm [1942b/mi] 94cal 33/80rpm
2) 1mi - 32:40(32:48/mi) 68/86bpm [2230b/mi] 109cal 30/80rpm Add a comment |
3.5mi,
36:12 Run - General
1) 0.38mi - 2:52(7:37/mi) 124/136bpm [944b/mi] 32cal
2) 0.04mi - 1:38(39:37/mi) 101/135bpm [4002b/mi] 11cal 3) 0.37mi - 2:53(7:45/mi) 125/138bpm [969b/mi] 33cal 4) 0.05mi - 1:37(32:30/mi) 105/138bpm [3412b/mi] 11cal 5) 0.37mi - 2:55(7:47/mi) 126/139bpm [982b/mi] 33cal 6) 0.05mi - 1:36(29:44/mi) 106/138bpm [3151b/mi] 10cal 7) 0.37mi - 2:54(7:46/mi) 128/140bpm [993b/mi] 32cal 8) 0.05mi - 1:35(29:44/mi) 108/140bpm [3211b/mi] 10cal 9) 0.38mi - 2:53(7:41/mi) 129/141bpm [992b/mi] 32cal 10) 0.06mi - 1:37(28:12/mi) 110/140bpm [3102b/mi] 10cal 11) 0.37mi - 2:53(7:44/mi) 128/142bpm [990b/mi] 32cal 12) 0.04mi - 1:37(38:10/mi) 108/142bpm [4121b/mi] 9cal 13) 0.37mi - 2:55(7:46/mi) 129/142bpm [1002b/mi] 36cal 14) 0.05mi - 1:36(32:22/mi) 113/142bpm [3658b/mi] 9cal 15) 0.37mi - 2:51(7:43/mi) 131/144bpm [1012b/mi] 35cal 16) 0.02mi - 19(14:05/mi) 140/143bpm [1971b/mi] 4cal 17) 0.15mi - 1:32(10:15/mi) 125/136bpm [1282b/mi] 16cal Add a comment
1.1mi,
21:16Run - General
1) 1mi - 19:06(19:06/mi) 89/112bpm [1699b/mi] 107cal
2) 0.14mi - 2:10(15:05/mi) 92/115bpm [1388b/mi] 11cal Add a comment
2mi,
1:02:55Walk - General
1) 1mi - 28:25(28:25/mi) 77/105bpm [2188b/mi] 110cal 29/80rpm
2) 1mi - 34:21(34:21/mi) 71/96bpm [2439b/mi] 110cal 27/80rpm 3) 0mi - 9(1:12:06/mi) 65/66bpm [4687b/mi] Add a comment |
1.9mi,
1:03:22 Walk - General
1) 1mi - 33:57(33:57/mi) 77/96bpm [2614b/mi] 125cal 27/80rpm
2) 0.9mi - 29:25(32:36/mi) 74/94bpm [2412b/mi] 99cal 26/79rpm Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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6.1mi,
55:07 Run - General
1) 1.86mi - 17:15(9:17/mi) 120/132bpm [1115b/mi] 195cal
2) 1.71mi - 15:36(9:06/mi) 130/133bpm [1183b/mi] 187cal 3) 1.87mi - 16:57(9:03/mi) 130/137bpm [1176b/mi] 196cal 4) 0.6mi - 5:20(8:50/mi) 134/138bpm [1185b/mi] 63cal Add a comment
1.9mi,
53:35Walk - General
1) 1mi - 28:55(28:55/mi) 74/101bpm [2140b/mi] 106cal 36/80rpm
2) 0.86mi - 24:40(28:39/mi) 68/92bpm [1948b/mi] 79cal 32/80rpm Add a comment |
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1.9mi,
1:05:02 Walk - General
1) 1mi - 37:10(37:10/mi) 65/89bpm [2416b/mi] 105cal 27/80rpm
2) 0.86mi - 27:51(32:28/mi) 57/75bpm [1850b/mi] 75cal 31/80rpm Add a comment |
7.5mi,
1:14:14 Run - General
1) 1mi - 9:28(9:28/mi) 118/156bpm [1116b/mi] 105cal
2) 1mi - 9:12(9:12/mi) 120/139bpm [1104b/mi] 118cal 3) 1mi - 10:09(10:09/mi) 127/136bpm [1288b/mi] 119cal 4) 1mi - 10:39(10:39/mi) 129/137bpm [1374b/mi] 119cal 5) 1mi - 10:36(10:36/mi) 123/135bpm [1303b/mi] 108cal 6) 1mi - 9:46(9:46/mi) 124/135bpm [1212b/mi] 105cal 7) 1mi - 9:42(9:42/mi) 129/136bpm [1251b/mi] 113cal 8) 0.52mi - 4:43(8:59/mi) 135/140bpm [1213b/mi] 56cal Add a comment
1.8mi,
1:02:57Walk - General
1) 1mi - 34:49(34:49/mi) 66/85bpm [2298b/mi] 95cal 26/80rpm
2) 0.82mi - 28:08(34:30/mi) 65/80bpm [2242b/mi] 87cal 29/80rpm Add a comment |
0.9mi,
25:40 Run - General
1) 0.9mi - 25:40(28:30/mi) 62/84bpm [1767b/mi] 86cal
Add a comment
0.5mi,
12:34Run - General
1) 0.45mi - 12:34(28:13/mi) 70/86bpm [1975b/mi] 43cal
Add a comment
0.5mi,
14:06Walk - General
1) 0.23mi - 6:35(28:39/mi) 66/81bpm [1890b/mi] 22cal 29/75rpm
2) 0.26mi - 7:31(28:36/mi) 70/92bpm [2002b/mi] 25cal 39/79rpm Add a comment |
3.4mi,
33:47 Run - General
1) 0.25mi - 1:51(7:24/mi) 117/135bpm [866b/mi] 18cal
2) 0.02mi - 1:12(49:06/mi) 104/134bpm [5107b/mi] 7cal 3) 0.25mi - 1:49(7:16/mi) 117/137bpm [851b/mi] 18cal 4) 0.03mi - 1:09(35:46/mi) 112/137bpm [4005b/mi] 9cal 5) 0.25mi - 1:47(7:12/mi) 122/139bpm [878b/mi] 19cal 6) 0.04mi - 1:14(31:22/mi) 113/140bpm [3545b/mi] 9cal 7) 0.25mi - 1:46(7:00/mi) 122/144bpm [854b/mi] 21cal 8) 0.03mi - 1:14(39:26/mi) 116/144bpm [4575b/mi] 10cal 9) 0.5mi - 3:44(7:27/mi) 133/143bpm [991b/mi] 48cal 10) 0.03mi - 2:16(1:04:53/mi) 97/136bpm [6294b/mi] 12cal 11) 0.5mi - 3:47(7:33/mi) 129/140bpm [973b/mi] 46cal 12) 0.05mi - 2:12(46:28/mi) 103/140bpm [4785b/mi] 12cal 13) 1.01mi - 7:35(7:30/mi) 138/145bpm [1035b/mi] 100cal 14) 0.02mi - 39(27:24/mi) 137/144bpm [3754b/mi] 6cal 15) 0.16mi - 1:32(9:50/mi) 118/120bpm [1161b/mi] 15cal Add a comment
1.3mi,
21:06Run - General
1) 1.3mi - 21:06(16:10/mi) 91/116bpm [1472b/mi] 135cal
Add a comment
1.9mi,
1:05:53Walk - General
1) 1mi - 36:14(36:14/mi) 69/89bpm [2500b/mi] 111cal 27/80rpm
2) 0.89mi - 29:39(33:14/mi) 70/89bpm [2326b/mi] 92cal 29/80rpm Add a comment |
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