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Mon 29th Apr 2024 at 4:36pm by AndyB60

Walk > General

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Time
1:00:02
Miles
2.00
Min/mi
30:01
Pacing
0%
Stride(cm)
55
Cals
203
Cadence
98
BPM
69
%MHR
40.6
B/mi
2085
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 27:21(27:22/mi) 71/90bpm [1942b/mi] 94cal 33/80rpm
2) 1mi - 32:40(32:48/mi) 68/86bpm [2230b/mi] 109cal 30/80rpm

27:21 32:40

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1	1	23	64 60-67	24	86 86-86	1/3
0.13	3	2	30	69 68-69	35	86 86-86	1/4
0.19	1:38	1:35	25:18	67 62-71	1695	99 88-102	3/2
0.25	2:56	1:17	20:37	60 55-64	1237	103 96-108	3/2
0.31	5:10	2:15	35:58	60 57-65	2158	103 82-160	2/2
0.38	7:27	2:17	36:33	76 64-90	2777	102 38-156	1/4
0.44	9:45	2:17	36:33	73 68-78	2669	108 80-158	1/5
0.50	11:27	1:42	27:13	64 57-77	1742	106 80-160	8/0
0.56	13:40	2:14	35:40	63 58-79	2247	101 80-156	5/2
0.63	15:22	1:41	26:59	82 79-88	2212	108 80-160	2/2
0.69	17:58	2:37	41:46	78 69-89	3258	101 80-160	2/2
0.75	19:56	1:58	31:32	75 65-84	2365	95 38-156	3/2
0.81	21:59	2:03	32:42	67 61-75	2191	100 80-158	3/4
0.88	23:56	1:57	31:11	71 64-79	2214	98 80-158	2/3
0.94	25:38	1:42	27:17	73 69-79	1992	96 82-148	1/3
1.00	27:21	1:43	27:20	79 64-88	2160	95 84-102	5/4
1.06	28:54	1:33	24:45	71 66-81	1758	96 80-104	6/3
1.13	30:42	1:48	28:46	74 66-85	2129	100 80-160	4/3
1.19	32:47	2:06	33:31	79 73-86	2648	93 82-152	2/3
1.25	34:28	1:41	26:48	71 66-76	1903	87 80-96	3/4
1.31	36:31	2:04	32:59	68 59-77	2243	92 80-154	2/3
1.38	38:26	1:55	30:40	64 58-71	1962	88 80-92	2/6
1.44	40:07	1:41	26:49	69 65-77	1850	92 86-98	1/8
1.50	41:56	1:49	28:58	67 64-72	1941	99 80-104	7/0
1.56	43:24	1:29	23:41	64 56-73	1515	104 82-152	1/2
1.63	45:10	1:46	28:10	79 72-84	2225	112 80-160	0/3
1.69	46:40	1:30	24:04	64 59-75	1540	89 86-94	3/1
1.75	48:21	1:41	26:53	57 52-61	1532	89 84-96	3/2
1.81	49:49	1:28	23:27	53 50-57	1243	95 80-102	5/4
1.88	52:33	2:44	43:44	70 55-78	3061	92 82-156	2/4
1.94	55:51	3:18	52:54	71 58-79	3756	94 36-160	3/3
2.00	1:00:02	4:11	1:11:16	67 59-71	4774	93 90-98	1/2

Heart

69/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	26:59
See your biggest climbs

Cadence

98 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:48	More
800m	12:54	25:57	More
1km	16:49	27:03	More
Mile	27:24	27:24	More

Predictions

Dist	Time	Per Mile

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