Wed 24th Apr 2024 at 6:41pm by AndyB60

Run > General

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Time
45:42
Miles
5.14
Min/mi
8:53
Pacing
96.3%
WAVA
58.32
Stride(cm)
111
Cals
523
Watts
338
Cadence
163
BPM
127
%MHR
74.5
B/mi
1132
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 119/133bpm [1081b/mi] 101cal
2) 1mi - 9:00(9:00/mi) 129/133bpm [1161b/mi] 106cal
3) 1mi - 9:07(9:07/mi) 127/131bpm [1158b/mi] 103cal
4) 1mi - 8:40(8:40/mi) 129/133bpm [1117b/mi] 99cal
5) 1mi - 8:40(8:40/mi) 131/136bpm [1136b/mi] 100cal
6) 0.14mi - 1:09(8:31/mi) 136/136bpm [1159b/mi] 14cal

9:05 9:00 9:07 8:40 8:40 1:09

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	101 61-123	960	156 86-162	363 43-420	7/1
0.50	4:39	2:17	9:08	123 121-125	1123	159 116-164	360 175-421	5/1
0.75	6:51	2:11	8:45	125 124-127	1094	163 162-164	348 331-376	4/3
1.00	9:06	2:15	9:00	128 123-133	1151	163 162-166	358 309-412	7/3
1.25	11:19	2:14	8:55	128 124-131	1141	162 160-164	340 319-361	3/2
1.50	13:35	2:16	9:03	131 126-133	1186	164 160-166	361 323-438	7/0
1.75	15:50	2:14	8:58	130 128-132	1166	163 162-166	341 324-386	4/1
2.00	18:06	2:16	9:05	130 129-131	1180	163 162-164	338 315-354	4/1
2.25	20:22	2:16	9:03	128 127-131	1158	163 160-168	330 296-361	2/2
2.50	22:40	2:18	9:13	126 124-127	1161	161 158-164	335 300-367	1/3
2.75	24:57	2:18	9:11	127 125-129	1166	161 156-164	335 288-367	2/2
3.00	27:13	2:15	9:02	127 125-129	1146	161 158-164	320 270-351	1/3
3.25	29:25	2:12	8:49	128 126-129	1129	162 160-164	321 306-333	0/3
3.50	31:34	2:09	8:35	129 127-132	1108	164 162-166	330 313-358	1/4
3.75	33:43	2:09	8:35	129 127-130	1107	164 164-166	323 309-344	0/6
4.00	35:53	2:10	8:40	131 129-133	1135	165 162-166	324 312-347	1/3
4.25	38:01	2:09	8:35	130 126-135	1115	164 164-166	334 296-396	3/6
4.50	40:15	2:13	8:54	132 129-133	1175	163 162-166	323 306-353	2/3
4.75	42:27	2:12	8:49	129 127-131	1137	163 160-166	320 301-351	1/6
5.00	44:33	2:06	8:24	134 130-136	1125	165 162-168	343 312-380	2/4
5.14	45:43	1:10	8:35	136 135-136	1167	165 146-168	364 337-440	3/1

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 32m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:00
14 1.4%	9:05
See your biggest climbs

Power

338W (440 max)

Power Graph

Power Bands

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.1	45:39	8:54
Walk	0.1	108	0	4	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.33%	More
800m	4:14	8:30	49.79%	More
1km	5:19	8:34	51.52%	More
Mile	8:36	8:36	54.21%	More
5k	27:21	8:48	58.02%	More
5 miles	44:24	8:53	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	26:48	8:38	59.22
5M	44:23	8:53	58.45
10km	55:53	9:00	58.06
10M	1:32:32	9:15	58.08
Half	2:03:12	9:24	57.34
20M	3:12:55	9:39	58.02
Mara	4:16:52	9:48	58.11

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