Joychi

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My parkrun
Roberts Park parkrun

Recent Training
9th May	General	7mi	1:18:53
5th May	General	6.3mi	1:15:10
2nd May	General	4.5mi	49:01
30th Apr	General	4.5mi	51:28
27th Apr	General	9.4mi	1:48:05

12 Month Benchmarks	Run
Mile	9:32
5k	31:29
5mi	51:07
10k	1:03:43
10mi	1:54:05
Half	2:37:11

Recent Pictures
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2024 Targets	Set your targets
Run 700 Swim 25 Walk 100

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 169 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	14	32:36 44.81	29:19 50.23	29:09 50.52	29:09 9:23/mi	50.52
10km	2	1:08:23 43.45		1:04:23 46.94	1:04:23 10:22/mi	46.94
13mi	1			3:18:00 32.85	3:18:00 15:14/mi	32.85
13.1mi	2		2:29:18 43.52	2:34:00 42.56	2:29:18 11:24/mi	43.52

2023		Result	WAVA	Distance
26 Dec	Chevin Chase		0.00	7mi
22 Oct	Leeds Abbey Dash PB	1:04:23	46.94	10km
7 Oct	The Doctor K Cup		0.00	5km
22 Jul	Fountains Abbey parkrun	31:24	46.90	5km
16 Jul	Ilkley Half Marathon		0.00	13.1mi
3 Jun	Wharfdale Trail Half Marathon PB	3:18:00	32.85	13mi
21 May	Great Manchester Run, Half Marathon SB	2:34:00	42.56	13.1mi
4 Feb	Roberts Park parkrun PB	29:09	50.52	5km
14 Jan	Roberts Park parkrun		0.00	5km
2022		Result	WAVA	Distance
31 Dec	Roberts Park parkrun	30:27	48.36	5km
24 Dec	Roberts Park parkrun	30:07	48.90	5km
10 Dec	Roberts Park parkrun SB	29:19	50.23	5km
23 Oct	Leeds Abbey Dash		0.00	10km
8 Oct	The Doctor K Cup	31:37	46.58	5km
24 Sep	North Yorkshire Water Park parkrun	30:50	47.76	5km
10 Sep	Roberts Park parkrun	30:50	47.76	5km
3 Sep	Roberts Park parkrun	30:19	48.57	5km
27 Aug	Roundhay parkrun	30:58	47.18	5km
20 Aug	Woodhouse Moor parkrun	31:32	46.33	5km
10 Jul	Ilkley Half Marathon		0.00	13.1mi
22 May	Great Manchester Run, Half Marathon PB	2:29:18	43.52	13.1mi
16 Apr	Myrtle parkrun	30:50	47.38	5km
19 Mar	Skipton parkrun	31:31	46.35	5km
2021		Result	WAVA	Distance
25 Dec	Roberts Park parkrun		0.00	5km
10 Oct	Manchester Half Marathon		0.00	13.1mi
2 Oct	The Doctor K Cup SB	32:36	44.81	5km
5 Sep	Wetherby 10K SB	1:08:23	43.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	3	6	7	0	0	0	0	0	0	0	0	19
2024	1.6	2.1	0	0.6	0	0	0	0	0	0	0	0	4.4
2024	59	41	68	59	18	0	0	0	0	0	0	0	245
2023	10	8	0	11	11	10	0	4	27	0	0	0	80
2023	2.4	2.1	2	0.9	1.3	0.6	1.4	0.6	2.1	3.5	0.9	1.7	19.6
2023	67	59	75	85	72	40	50	59	60	63	53	37	721
2022	10	0	13	24	3	4	0	13	13	4	3	3	90
2022	0	0	0	0	0	0	0	3.2	0.6	4.1	2.2	2.4	12.6
2022	21	43	49	66	64	77	27	53	53	39	58	62	613
2022	0	0	0	0	0	0	0	0	15	0	0	0	15
2021	4	26	0	49	30	11	11	28	10	4	4	9	186
2021	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2021	13	43	24	43	9	39	47	58	72	37	60	39	484
2020	0	0	0	0	16	13	15	7	17	11	39	13	131
2020	0	0	0	0	26	57	65	34	45	26	49	47	348

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	10mi, 1:52:18 Run - General 1) 1mi - 10:47(10:47/mi) 139/147bpm [1499b/mi] 129cal 295/363W 2) 1mi - 10:53(10:53/mi) 148/151bpm [1612b/mi] 133cal 298/401W 3) 1mi - 10:58(10:58/mi) 150/152bpm [1644b/mi] 132cal 293/343W 4) 1mi - 11:07(11:07/mi) 154/158bpm [1713b/mi] 135cal 300/362W 5) 1mi - 11:42(11:42/mi) 153/160bpm [1790b/mi] 136cal 281/378W 6) 1mi - 11:16(11:16/mi) 154/159bpm [1734b/mi] 133cal 299/356W 7) 1mi - 11:13(11:13/mi) 153/159bpm [1717b/mi] 132cal 305/358W 8) 1mi - 11:38(11:38/mi) 151/155bpm [1756b/mi] 128cal 288/349W 9) 1mi - 11:12(11:12/mi) 154/158bpm [1725b/mi] 130cal 312/389W 10) 1mi - 11:27(11:27/mi) 156/159bpm [1786b/mi] 135cal 314/393W 11) 0.01mi - 4(11:28/mi) 158/158bpm [1811b/mi] 1cal 235/301W Add a comment	-	-	-	3.1mi, 33:45 Run - General 1) 1mi - 10:55(10:55/mi) 122/131bpm [1331b/mi] 123cal 321/399W 2) 1mi - 10:45(10:45/mi) 149/158bpm [1602b/mi] 133cal 316/368W 3) 1mi - 10:55(10:55/mi) 155/161bpm [1692b/mi] 136cal 305/398W 4) 0.11mi - 1:10(10:28/mi) 158/158bpm [1654b/mi] 15cal 298/341W Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.6mi, 30:09 Swim - General 1) 0.64mi - 30:09(47:21/mi) 108/132bpm [5113b/mi] 234cal 28/rpm Add a comment	-	7.4mi, 3:49:39 Walk - General 1) 1mi - 24:27(24:27/mi) 102/116bpm [2493b/mi] 139cal 43/79rpm 2) 1mi - 30:21(30:21/mi) 107/124bpm [3247b/mi] 163cal 34/80rpm 3) 1mi - 35:48(35:48/mi) 107/131bpm [3831b/mi] 180cal 30/80rpm 4) 1mi - 40:32(40:32/mi) 101/125bpm [4094b/mi] 166cal 24/105rpm 5) 1mi - 24:42(24:42/mi) 94/104bpm [2321b/mi] 89cal 47/58rpm 6) 1mi - 31:53(31:53/mi) 95/130bpm [3028b/mi] 130cal 33/83rpm 7) 1mi - 28:44(28:44/mi) 96/124bpm [2759b/mi] 115cal 37/103rpm 8) 0.36mi - 13:12(37:02/mi) 91/106bpm [3370b/mi] 46cal 25/55rpm Add a comment	-	3.6mi, 40:33 Run - General 1) 1mi - 10:56(10:56/mi) 108/119bpm [1181b/mi] 115cal 308/395W 2) 1mi - 11:00(11:00/mi) 121/159bpm [1332b/mi] 121cal 305/380W 3) 1mi - 11:17(11:17/mi) 152/158bpm [1715b/mi] 135cal 294/381W 4) 0.57mi - 7:20(12:51/mi) 146/153bpm [1877b/mi] 78cal 249/352W Add a comment	-	3mi, 32:55 Run - General 1) 1mi - 10:52(10:52/mi) 139/151bpm [1510b/mi] 130cal 320/399W 2) 1mi - 11:05(11:05/mi) 146/153bpm [1618b/mi] 133cal 306/352W 3) 1mi - 10:57(10:57/mi) 148/153bpm [1620b/mi] 131cal 295/391W 4) 0mi - 1(6:35/mi) 149/149bpm [981b/mi] 297/297W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	9.4mi, 1:48:05 Run - General 1) 1mi - 10:50(10:50/mi) 140/149bpm [1517b/mi] 129cal 299/387W 2) 1mi - 11:07(11:07/mi) 148/151bpm [1645b/mi] 132cal 306/373W 3) 1mi - 11:07(11:07/mi) 149/152bpm [1656b/mi] 131cal 296/335W 4) 1mi - 11:21(11:21/mi) 152/157bpm [1724b/mi] 135cal 301/365W 5) 1mi - 11:47(11:47/mi) 152/159bpm [1792b/mi] 133cal 282/368W 6) 1mi - 11:19(11:19/mi) 153/161bpm [1732b/mi] 131cal 288/354W 7) 1mi - 11:29(11:29/mi) 151/157bpm [1735b/mi] 131cal 282/345W 8) 1mi - 11:59(11:59/mi) 152/157bpm [1823b/mi] 130cal 265/312W 9) 1mi - 12:03(12:03/mi) 149/157bpm [1796b/mi] 127cal 266/324W 10) 0.42mi - 5:02(12:07/mi) 150/154bpm [1819b/mi] 53cal 267/327W Add a comment	-	-	4.5mi, 51:28 Run - General 1) 1mi - 10:37(10:37/mi) 138/149bpm [1465b/mi] 126cal 313/414W 2) 1mi - 11:01(11:01/mi) 148/155bpm [1629b/mi] 134cal 310/430W 3) 1mi - 11:00(11:00/mi) 152/157bpm [1673b/mi] 133cal 302/365W 4) 0.55mi - 6:53(12:34/mi) 145/156bpm [1821b/mi] 72cal 244/378W 5) 0.98mi - 11:57(12:14/mi) 145/154bpm [1775b/mi] 128cal 253/369W Add a comment	-	4.5mi, 49:01 Run - General 1) 1mi - 10:54(10:54/mi) 140/151bpm [1525b/mi] 130cal 308/389W 2) 1mi - 10:52(10:52/mi) 145/153bpm [1575b/mi] 129cal 301/404W 3) 1mi - 11:00(11:00/mi) 148/151bpm [1629b/mi] 131cal 304/378W 4) 1mi - 11:10(11:10/mi) 152/158bpm [1698b/mi] 135cal 311/361W 5) 0.45mi - 5:05(11:15/mi) 153/155bpm [1722b/mi] 60cal 309/389W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	6.3mi, 1:15:10 Run - General 1) 1mi - 10:36(10:36/mi) 136/146bpm [1441b/mi] 127cal 298/350W 2) 1mi - 10:59(10:59/mi) 145/149bpm [1593b/mi] 132cal 297/390W 3) 1mi - 11:07(11:07/mi) 148/153bpm [1645b/mi] 131cal 288/328W 4) 1mi - 11:22(11:22/mi) 152/155bpm [1728b/mi] 135cal 293/353W 5) 1mi - 12:36(12:36/mi) 148/157bpm [1864b/mi] 131cal 247/344W 6) 1mi - 12:58(12:58/mi) 134/146bpm [1737b/mi] 121cal 238/335W 7) 0.34mi - 5:33(16:15/mi) 119/145bpm [1934b/mi] 38cal 152/303W Add a comment	-	-	-	7mi, 1:18:53 Run - General 1) 1mi - 10:44(10:44/mi) 141/151bpm [1514b/mi] 129cal 313/379W 2) 1mi - 10:58(10:58/mi) 150/159bpm [1644b/mi] 135cal 310/401W 3) 1mi - 11:33(11:33/mi) 152/157bpm [1755b/mi] 135cal 299/448W 4) 1mi - 11:12(11:12/mi) 156/161bpm [1748b/mi] 133cal 290/341W 5) 1mi - 11:09(11:09/mi) 156/160bpm [1739b/mi] 133cal 284/314W 6) 1mi - 11:38(11:38/mi) 155/160bpm [1804b/mi] 137cal 295/388W 7) 1mi - 11:37(11:37/mi) 156/160bpm [1813b/mi] 133cal 282/415W 8) 0mi - 2(9:44/mi) 159/159bpm [1548b/mi] 293/295W Add a comment

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