Sat 27th Apr 2024 at 9:30am by Joychi

Run > General

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Time
1:48:05
Miles
9.42
Min/mi
11:28
Pacing
23.4%
WAVA
43.37
Stride(cm)
92
Cals
1232
Watts
288
Cadence
153
BPM
150
%MHR
83.1
B/mi
1717
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 140/149bpm [1517b/mi] 129cal 299/387W
2) 1mi - 11:07(11:07/mi) 148/151bpm [1645b/mi] 132cal 306/373W
3) 1mi - 11:07(11:07/mi) 149/152bpm [1656b/mi] 131cal 296/335W
4) 1mi - 11:21(11:21/mi) 152/157bpm [1724b/mi] 135cal 301/365W
5) 1mi - 11:47(11:47/mi) 152/159bpm [1792b/mi] 133cal 282/368W
6) 1mi - 11:19(11:19/mi) 153/161bpm [1732b/mi] 131cal 288/354W
7) 1mi - 11:29(11:29/mi) 151/157bpm [1735b/mi] 131cal 282/345W
8) 1mi - 11:59(11:59/mi) 152/157bpm [1823b/mi] 130cal 265/312W
9) 1mi - 12:03(12:03/mi) 149/157bpm [1796b/mi] 127cal 266/324W
10) 0.42mi - 5:02(12:07/mi) 150/154bpm [1819b/mi] 53cal 267/327W

10:50 11:07 11:07 11:21 11:47 11:19 11:29 11:59 12:03 5:02

Pace

16%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	133 95-140	1423	153 150-160	291 250-313	1/16
1.00	10:54	5:33 +4	11:05	146 139-149	1619	153 150-164	316 206-387	6/6
1.50	16:27	5:33	11:06	148 145-151	1644	153 150-158	306 275-363	8/5
2.00	22:01	5:34	11:08	148 143-151	1648	154 152-158	305 262-373	2/9
2.50	27:35	5:34	11:08	148 146-150	1647	154 152-158	296 272-319	3/4
3.00	33:08	5:33	11:06	150 147-152	1665	154 152-158	296 277-335	5/3
3.50	38:46	5:39	11:17	151 148-155	1705	155 152-160	303 266-365	7/7
4.00	44:28	5:42	11:24	153 150-157	1743	155 152-160	298 276-339	9/5
4.50	50:32	6:04	12:07	150 138-155	1818	148 108-160	270 145-348	6/8
5.00	56:15	5:43	11:27	154 150-159	1762	154 152-158	304 250-368	12/5
5.50	1:01:55	5:40	11:19	152 145-154	1721	155 152-158	288 227-354	5/9
6.00	1:07:34	5:39	11:18	154 151-161	1741	155 152-160	288 257-319	4/7
6.50	1:20:44	13:10 +7:22	26:20	149 128-156	3924	155 104-160	285 124-345	5/8
7.00	1:26:26	5:42	11:23	153 149-157	1742	155 152-158	290 252-327	7/7
7.50	1:32:37	6:12	12:23	149 136-155	1846	146 110-160	251 63-312	4/4
8.00	1:38:25	5:48	11:35	155 153-157	1796	154 152-158	282 229-310	3/2
8.50	1:44:45	6:20	12:40	149 136-157	1886	145 112-160	249 50-324	9/5
9.00	1:50:28	5:43	11:27	149 140-152	1706	155 152-158	287 264-315	6/6
9.41	1:55:40	5:12 +9	12:32	150 137-154	1879	154 116-158	274 151-327	5/4

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 1:48:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (387 max)

Power Graph

Power Bands

Cadence

153 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	154	9.2	1:43:14	12:06
Walk	3.9	117	0.3	4:47	18:07
Still	0.1	-	-	10	-
Pause	6.1	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	31.65%	More
800m	5:19	10:41	37.12%	More
1km	6:40	10:44	38.53%	More
Mile	10:53	10:53	40.05%	More
5k	34:22	11:04	43.21%	More
5 miles	56:15	11:15	43.00%	More
10k	1:10:07	11:17	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.47
5km	33:21	10:44	44.51
5M	55:14	11:03	43.80
10km	1:09:32	11:11	43.46
10M	1:55:09	11:31	43.40
Half	2:33:19	11:42	42.80
20M	4:00:05	12:00	43.31
Mara	5:19:39	12:12	43.38

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