Tue 23rd Apr 2024 at 1:28pm by Joychi

Run > General

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Time
40:33
Miles
3.57
Min/mi
11:22
Pacing
45.8%
WAVA
42.31
Stride(cm)
94
Cals
449
Watts
298
Cadence
151
BPM
131
%MHR
72.7
B/mi
1486
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 108/119bpm [1181b/mi] 115cal 308/395W
2) 1mi - 11:00(11:00/mi) 121/159bpm [1332b/mi] 121cal 305/380W
3) 1mi - 11:17(11:17/mi) 152/158bpm [1715b/mi] 135cal 294/381W
4) 0.57mi - 7:20(12:51/mi) 146/153bpm [1877b/mi] 78cal 249/352W

10:56 11:00 11:17 7:20

Pace

16%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	89 64-103	913	153 118-230	332 142-365	3/2
0.25	2:37	1:20	10:42	105 103-107	1123	151 146-160	302 281-334	1/4
0.38	4:00	1:23	11:02	106 105-108	1170	150 146-160	298 279-326	4/2
0.50	5:24	1:24	11:15	110 108-112	1238	150 144-154	284 241-388	3/5
0.63	6:50	1:26	11:25	110 108-111	1255	151 146-158	290 85-343	2/0
0.75	8:11	1:21	10:50	111 108-113	1202	151 148-154	300 271-328	3/1
0.88	9:36	1:25	11:18	116 111-119	1312	150 146-158	351 294-395	6/1
1.00	10:56	1:20	10:37	118 118-119	1253	151 148-156	312 290-360	2/2
1.13	12:15	1:19	10:33	117 116-119	1235	151 148-154	291 263-362	0/5
1.25	13:34	1:19	10:30	116 115-117	1217	152 150-154	297 283-309	1/5
1.38	14:56	1:23	11:02	114 112-117	1258	152 150-154	299 279-331	2/2
1.50	16:14	1:18	10:21	115 113-116	1191	153 152-156	320 293-366	1/3
1.63	17:36	1:22	10:54	115 114-115	1253	154 150-160	305 293-317	3/2
1.75	19:00	1:24	11:14	116 115-117	1302	152 146-156	312 282-362	6/0
1.88	20:27	1:27	11:40	130 117-159	1517	151 146-156	332 302-377	6/1
2.00	23:36	3:08 +1:41	25:05	143 126-159	3587	154 110-160	307 260-380	1/6
2.13	24:57	1:21	10:51	146 141-150	1585	154 152-158	290 266-306	1/3
2.25	26:19	1:22	11:00	151 150-154	1660	153 150-158	291 263-320	3/2
2.38	27:42	1:23	11:04	155 151-158	1714	154 152-156	301 278-344	2/2
2.50	29:07	1:25	11:19	155 152-157	1754	153 150-158	296 277-332	1/2
2.63	30:30	1:23	11:04	156 155-157	1727	154 152-158	284 270-304	1/5
2.75	31:53	1:23	11:06	155 152-157	1719	154 150-158	310 265-360	2/3
2.88	33:18	1:24	11:15	155 153-157	1744	153 150-156	304 284-381	2/1
3.00	35:16	1:58 +23	15:47	147 139-154	2321	150 88-156	297 67-338	3/1
3.13	39:18	4:02 +2:25	32:16	143 113-153	4615	149 108-158	287 143-352	1/3
3.25	40:47	1:29	11:52	139 123-148	1650	153 150-158	296 265-335	5/0
3.38	42:33	1:46	14:08	150 146-153	2120	137 112-156	254 156-320	3/1
3.50	44:01	1:28	11:42	147 141-153	1719	149 114-158	272 69-350	4/2
3.57	45:01	1:00	14:29	151 147-153	2187	133 112-156	216 153-291	1/1

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	16:00
11 2.0%	12:37
See your biggest climbs

Power

298W (395 max)

Power Graph

Power Bands

Cadence

151 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	152	3.5	38:25	12:15
Walk	4.7	115	0.1	2:17	22:58
Still	0.4	-	-	12	-
Pause	8.3	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.11%	More
800m	5:15	10:35	37.48%	More
1km	6:35	10:35	39.05%	More
Mile	10:45	10:45	40.58%	More
5k	39:08	12:36	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.47
5km	35:00	11:16	42.41
5M	57:57	11:35	41.74
10km	1:12:58	11:45	41.42
10M	2:00:50	12:05	41.36
Half	2:40:52	12:17	40.79
20M	4:11:55	12:36	41.28
Mara	5:35:24	12:48	41.34

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