Stephen Peck
RS
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Miles
3182 -
Miles
32
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| Recent Training | |||
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9th May
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General | 8.6mi | 52:59 |
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8th May
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General | 8.1mi | 58:33 |
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7th May
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General | 8.1mi | 53:38 |
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6th May
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General | 6.5mi | 47:01 |
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4th May
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General | 14.9mi | 1:49:49 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:24 |
| 5k | 17:30 |
| 5mi | 29:07 |
| 10k | 36:28 |
| 10mi | 1:00:07 |
| Half | 1:21:09 |
| 20mi | 2:44:07 |
| Mara | 3:40:19 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2024 | 228 | 92 | 184 | 199 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 771 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 6 | 5 | 0 | 0 | 0 | 26 |
| 2023 | 0 | 0 | 0 | 0 | 35 | 171 | 244 | 173 | 265 | 172 | 199 | 207 | 1468 |
| 2020 | 0 | 0 | 85 | 157 | 228 | 233 | 240 | 0 | 0 | 0 | 0 | 0 | 943 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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6.2mi,
47:26Run - General
1) 0.62mi - 4:58(7:59/mi) 120/130bpm [958b/mi] 50cal 241/W 7.51/7.99mph
2) 0.62mi - 4:51(7:49/mi) 128/131bpm [1000b/mi] 54cal 252/W 7.69/8.02mph 3) 0.62mi - 4:45(7:39/mi) 131/139bpm [1002b/mi] 54cal 263/W 7.85/8.29mph 4) 0.62mi - 4:47(7:42/mi) 129/136bpm [993b/mi] 54cal 258/W 7.79/8.02mph 5) 0.62mi - 4:41(7:32/mi) 131/133bpm [987b/mi] 54cal 261/W 7.96/8.16mph 6) 0.62mi - 4:45(7:38/mi) 128/136bpm [977b/mi] 52cal 257/W 7.85/8.29mph 7) 0.62mi - 4:45(7:39/mi) 134/141bpm [1025b/mi] 57cal 263/W 7.85/8.25mph 8) 0.62mi - 4:48(7:43/mi) 136/142bpm [1050b/mi] 59cal 259/W 7.77/8.5mph 9) 0.62mi - 4:45(7:38/mi) 133/136bpm [1016b/mi] 56cal 247/W 7.85/8.5mph 10) 0.59mi - 4:22(7:26/mi) 134/138bpm [995b/mi] 52cal 264/W 8.08/8.44mph  Add a comment |
16.6mi,
1:56:48 Run - General
1) 2.01mi - 15:00(7:27/mi) 140/149bpm [1043b/mi] 192cal 264/W 8.05/8.47mph
2) 2.04mi - 15:00(7:22/mi) 141/152bpm [1039b/mi] 195cal 265/W 8.13/8.67mph 3) 2.1mi - 15:00(7:09/mi) 147/154bpm [1050b/mi] 207cal 281/W 8.41/10.65mph 4) 2.11mi - 15:00(7:07/mi) 144/161bpm [1025b/mi] 200cal 283/W 8.44/8.91mph 5) 2.97mi - 20:00(6:44/mi) 159/171bpm [1072b/mi] 286cal 294/W 8.91/9.24mph 6) 0.4mi - 3:00(7:26/mi) 146/168bpm [1086b/mi] 39cal 257/W 8.08/8.84mph 7) 0.49mi - 3:00(6:09/mi) 159/170bpm [979b/mi] 45cal 304/W 9.77/9.77mph 8) 0.38mi - 3:00(7:52/mi) 159/170bpm [1252b/mi] 37cal 292/W 7.63/9.52mph 9) 0.48mi - 3:00(6:16/mi) 162/171bpm [1014b/mi] 44cal 302/W 9.6/9.68mph 10) 0.41mi - 3:00(7:21/mi) 154/170bpm [1131b/mi] 40cal 278/W 8.16/9.6mph 11) 0.48mi - 3:00(6:11/mi) 162/170bpm [1003b/mi] 46cal 314/W 9.68/9.81mph 12) 0.41mi - 3:00(7:18/mi) 155/172bpm [1132b/mi] 41cal 281/W 8.22/9.73mph 13) 0.49mi - 3:00(6:08/mi) 158/164bpm [968b/mi] 46cal 293/W 9.81/9.73mph 14) 0.4mi - 3:00(7:26/mi) 148/154bpm [1100b/mi] 38cal 255/W 8.08/9.85mph 15) 0.47mi - 3:00(6:19/mi) 161/171bpm [1018b/mi] 45cal 314/W 9.48/9.77mph 16) 0.38mi - 3:00(7:49/mi) 149/172bpm [1166b/mi] 36cal 265/W 7.66/9.2mph 17) 0.54mi - 3:48(7:02/mi) 150/157bpm [1056b/mi] 51cal 281/W 8.54/8.81mph Add a comment |
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4.9mi,
37:01 Run - General
1) 0.62mi - 4:49(7:45/mi) 124/131bpm [962b/mi] 52cal 249/W 7.74/8.08mph
2) 0.62mi - 4:51(7:49/mi) 139/145bpm [1085b/mi] 62cal 283/W 7.69/8.29mph 3) 0.62mi - 4:39(7:29/mi) 139/145bpm [1040b/mi] 59cal 260/W 8.02/8.19mph 4) 0.62mi - 4:34(7:22/mi) 129/136bpm [949b/mi] 52cal 247/W 8.16/8.74mph 5) 0.62mi - 4:36(7:25/mi) 134/138bpm [993b/mi] 55cal 270/W 8.1/8.81mph 6) 0.62mi - 4:54(7:53/mi) 139/147bpm [1095b/mi] 63cal 272/W 7.61/8.16mph 7) 0.62mi - 4:42(7:34/mi) 132/137bpm [999b/mi] 56cal 242/W 7.93/8.29mph 8) 0.52mi - 3:55(7:33/mi) 135/138bpm [1019b/mi] 48cal 268/W 7.96/8.29mph Add a comment |
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6.5mi,
47:44 Run - General
1) 0.62mi - 4:40(7:31/mi) 126/136bpm [946b/mi] 51cal 265/W 7.99/8.77mph
2) 0.62mi - 4:46(7:41/mi) 136/140bpm [1045b/mi] 59cal 255/W 7.82/8.44mph 3) 0.62mi - 4:31(7:16/mi) 141/149bpm [1026b/mi] 60cal 277/W 8.25/8.81mph 4) 0.62mi - 4:29(7:12/mi) 139/146bpm [1002b/mi] 58cal 273/W 8.31/8.67mph 5) 0.62mi - 4:26(7:08/mi) 143/146bpm [1020b/mi] 59cal 273/W 8.41/8.54mph 6) 0.62mi - 4:26(7:09/mi) 143/147bpm [1022b/mi] 60cal 274/W 8.41/8.6mph 7) 0.62mi - 4:23(7:03/mi) 146/148bpm [1029b/mi] 61cal 277/W 8.5/8.7mph 8) 0.62mi - 4:39(7:29/mi) 141/151bpm [1056b/mi] 60cal 274/W 8.02/8.67mph 9) 0.62mi - 4:34(7:20/mi) 148/157bpm [1086b/mi] 65cal 279/W 8.16/8.31mph 10) 0.62mi - 4:34(7:21/mi) 139/148bpm [1023b/mi] 59cal 255/W 8.16/8.67mph 11) 0.32mi - 2:15(7:07/mi) 148/149bpm [1054b/mi] 32cal 279/W 8.44/8.7mph Add a comment |
7mi,
58:02 Run - General
1) 0.62mi - 4:43(7:35/mi) 126/141bpm [956b/mi] 51cal 257/W 7.91/8.57mph
2) 0.62mi - 4:41(7:32/mi) 146/151bpm [1101b/mi] 65cal 284/W 7.96/8.25mph 3) 0.62mi - 4:47(7:42/mi) 143/146bpm [1100b/mi] 64cal 261/W 7.79/8.16mph 4) 0.62mi - 5:23(8:40/mi) 132/140bpm [1144b/mi] 64cal 218/W 6.93/7.82mph 5) 0.62mi - 5:19(8:33/mi) 134/139bpm [1146b/mi] 64cal 228/W 7.01/7.46mph 6) 0.62mi - 5:38(9:04/mi) 135/143bpm [1223b/mi] 69cal 222/W 6.62/7.36mph 7) 0.62mi - 5:20(8:35/mi) 137/140bpm [1176b/mi] 67cal 231/W 6.99/8.19mph 8) 0.62mi - 5:24(8:42/mi) 139/145bpm [1208b/mi] 69cal 236/W 6.9/7.26mph 9) 0.62mi - 5:46(9:17/mi) 138/146bpm [1282b/mi] 73cal 219/W 6.46/7.31mph 10) 0.62mi - 5:18(8:32/mi) 136/144bpm [1160b/mi] 66cal 226/W 7.04/9.24mph 11) 0.62mi - 4:38(7:27/mi) 137/145bpm [1020b/mi] 59cal 270/W 8.05/8.81mph 12) 0.15mi - 1:06(7:29/mi) 143/144bpm [1071b/mi] 14cal 269/W 8.02/8.67mph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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5.2mi,
42:23 Run - General
1) 1.87mi - 14:41(7:52/mi) 131/149bpm [1031b/mi] 172cal 251/W 7.63/8.35mph
2) 1.01mi - 8:29(8:23/mi) 131/139bpm [1098b/mi] 99cal 237/W 7.15/7.77mph 3) 0.99mi - 8:20(8:25/mi) 131/141bpm [1103b/mi] 98cal 240/W 7.12/7.56mph 4) 1mi - 8:27(8:27/mi) 130/139bpm [1098b/mi] 98cal 228/W 7.1/7.58mph 5) 0.33mi - 2:26(7:20/mi) 141/145bpm [1034b/mi] 32cal 257/W 8.19/8.25mph Add a comment |
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26.5mi,
3:43:00 Run - General
1) 5.04mi - 46:41(9:16/mi) 138/174bpm [1279b/mi] 481cal 212/W 6.48/10.26mph
2) 1.03mi - 8:29(8:14/mi) 133/141bpm [1094b/mi] 97cal 239/W 7.29/7.77mph 3) 1.01mi - 8:23(8:17/mi) 133/147bpm [1102b/mi] 95cal 239/W 7.24/7.82mph 4) 1.03mi - 8:22(8:08/mi) 137/147bpm [1113b/mi] 96cal 241/W 7.38/7.79mph 5) 2.03mi - 16:54(8:19/mi) 133/144bpm [1106b/mi] 189cal 237/W 7.22/7.77mph 6) 2.03mi - 16:29(8:07/mi) 136/154bpm [1104b/mi] 191cal 243/W 7.38/7.85mph 7) 0.99mi - 8:05(8:11/mi) 137/155bpm [1120b/mi] 93cal 248/W 7.33/7.82mph 8) 1mi - 8:06(8:05/mi) 136/149bpm [1098b/mi] 94cal 245/W 7.43/7.96mph 9) 2.02mi - 16:39(8:14/mi) 136/156bpm [1121b/mi] 192cal 242/W 7.29/9.77mph 10) 1mi - 8:13(8:15/mi) 135/148bpm [1113b/mi] 94cal 241/W 7.29/7.82mph 11) 1.03mi - 8:31(8:18/mi) 134/149bpm [1112b/mi] 96cal 240/W 7.24/7.85mph 12) 0.99mi - 8:27(8:30/mi) 135/153bpm [1148b/mi] 99cal 248/W 7.06/9.99mph 13) 1.05mi - 8:35(8:10/mi) 137/161bpm [1119b/mi] 100cal 243/W 7.33/8.91mph 14) 2.03mi - 16:46(8:16/mi) 132/146bpm [1091b/mi] 189cal 238/W 7.26/7.91mph 15) 1.02mi - 8:22(8:12/mi) 135/146bpm [1107b/mi] 96cal 243/W 7.31/7.77mph 16) 0.92mi - 7:36(8:15/mi) 136/153bpm [1122b/mi] 89cal 242/W 7.26/8.31mph 17) 2.3mi - 18:22(7:59/mi) 136/158bpm [1086b/mi] 215cal 246/W 7.51/10.5mph Add a comment |
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6.2mi,
44:40 Run - General
1) 6.22mi - 44:40(7:11/mi) 142/151bpm [1020b/mi] 586cal 275/W 8.35/9.28mph
Add a comment |
5mi,
35:13 Run - General
1) 4.97mi - 35:13(7:05/mi) 140/158bpm [992b/mi] 452cal 280/W 8.47/9.17mph
Add a comment
6.2mi,
47:02Run - General
1) 5.26mi - 40:00(7:36/mi) 140/155bpm [1064b/mi] 518cal 259/W 7.91/8.67mph
2) 0.98mi - 7:02(7:11/mi) 144/147bpm [1035b/mi] 94cal 276/W 8.35/8.67mph Add a comment |
6.9mi,
49:17 Run - General
1) 1.3mi - 9:32(7:21/mi) 136/143bpm [999b/mi] 117cal 266/W 8.16/8.67mph
2) 0.16mi - 1:02(6:23/mi) 153/162bpm [976b/mi] 16cal 367/W 9.4/9.2mph 3) 0.19mi - 1:31(7:52/mi) 148/167bpm [1164b/mi] 21cal 240/W 7.63/9.13mph 4) 0.17mi - 1:01(6:09/mi) 149/165bpm [915b/mi] 15cal 354/W 9.77/9.6mph 5) 0.19mi - 1:29(7:56/mi) 151/166bpm [1199b/mi] 21cal 225/W 7.56/9.48mph 6) 0.17mi - 1:02(6:12/mi) 148/165bpm [917b/mi] 15cal 340/W 9.68/9.52mph 7) 0.19mi - 1:31(7:57/mi) 150/166bpm [1192b/mi] 22cal 222/W 7.56/9.52mph 8) 0.16mi - 1:01(6:12/mi) 147/165bpm [911b/mi] 14cal 338/W 9.68/9.44mph 9) 0.19mi - 1:28(7:49/mi) 152/170bpm [1189b/mi] 22cal 232/W 7.66/9.52mph 10) 0.17mi - 1:01(6:00/mi) 150/166bpm [899b/mi] 15cal 343/W 9.99/9.48mph 11) 0.19mi - 1:30(7:53/mi) 152/168bpm [1199b/mi] 22cal 229/W 7.61/9.6mph 12) 0.17mi - 1:01(6:03/mi) 150/166bpm [908b/mi] 15cal 346/W 9.9/9.68mph 13) 0.19mi - 1:29(7:52/mi) 153/168bpm [1204b/mi] 22cal 224/W 7.63/9.68mph 14) 0.17mi - 1:00(5:58/mi) 151/167bpm [900b/mi] 15cal 350/W 10.08/9.64mph 15) 0.19mi - 1:28(7:43/mi) 154/168bpm [1189b/mi] 22cal 252/W 7.77/9.6mph 16) 0.17mi - 1:00(5:56/mi) 152/167bpm [903b/mi] 15cal 355/W 10.12/9.77mph 17) 0.19mi - 1:27(7:40/mi) 155/172bpm [1188b/mi] 22cal 246/W 7.82/9.81mph 18) 0.17mi - 1:01(5:58/mi) 152/167bpm [906b/mi] 15cal 358/W 10.08/9.77mph 19) 0.19mi - 1:28(7:43/mi) 155/171bpm [1197b/mi] 22cal 258/W 7.77/9.81mph 20) 0.17mi - 1:01(5:56/mi) 153/168bpm [907b/mi] 15cal 361/W 10.12/9.99mph 21) 0.19mi - 1:28(7:43/mi) 156/172bpm [1203b/mi] 23cal 237/W 7.77/9.99mph 22) 0.17mi - 1:01(6:02/mi) 153/168bpm [923b/mi] 15cal 353/W 9.94/9.81mph 23) 0.19mi - 1:29(7:41/mi) 156/172bpm [1198b/mi] 23cal 238/W 7.82/9.81mph 24) 0.17mi - 1:01(5:58/mi) 153/169bpm [913b/mi] 15cal 358/W 10.03/9.81mph 25) 0.24mi - 1:44(7:19/mi) 154/173bpm [1126b/mi] 26cal 236/W 8.19/9.85mph 26) 1.3mi - 9:29(7:18/mi) 141/144bpm [1029b/mi] 124cal 269/W 8.22/8.47mph Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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6.5mi,
47:46 Run - General
1) 6.07mi - 45:00(7:25/mi) 135/147bpm [1000b/mi] 549cal 267/W 8.1/8.95mph
2) 0.39mi - 2:46(7:10/mi) 142/144bpm [1017b/mi] 36cal 278/W 8.38/8.81mph Add a comment |
14.4mi,
1:48:00 Run - General
1) 0.62mi - 5:06(8:12/mi) 124/137bpm [1017b/mi] 54cal 240/W 7.31/8.13mph
2) 0.62mi - 4:52(7:51/mi) 135/139bpm [1059b/mi] 59cal 246/W 7.66/8.16mph 3) 0.62mi - 4:54(7:53/mi) 138/142bpm [1088b/mi] 61cal 255/W 7.61/7.99mph 4) 0.62mi - 4:48(7:44/mi) 138/141bpm [1067b/mi] 60cal 251/W 7.77/8.05mph 5) 0.62mi - 4:52(7:50/mi) 139/143bpm [1088b/mi] 62cal 252/W 7.66/8.13mph 6) 0.62mi - 4:35(7:22/mi) 138/143bpm [1017b/mi] 58cal 246/W 8.13/8.7mph 7) 0.62mi - 4:45(7:39/mi) 146/157bpm [1116b/mi] 66cal 291/W 7.85/8.64mph 8) 0.62mi - 4:31(7:17/mi) 146/158bpm [1063b/mi] 62cal 265/W 8.25/8.6mph 9) 0.62mi - 4:38(7:27/mi) 145/158bpm [1081b/mi] 63cal 275/W 8.05/8.84mph 10) 0.62mi - 4:34(7:21/mi) 150/155bpm [1102b/mi] 66cal 281/W 8.16/8.41mph 11) 0.62mi - 4:34(7:21/mi) 149/153bpm [1094b/mi] 65cal 270/W 8.16/8.35mph 12) 0.62mi - 4:38(7:28/mi) 143/151bpm [1067b/mi] 62cal 264/W 8.05/9.09mph 13) 0.62mi - 4:38(7:27/mi) 150/152bpm [1118b/mi] 66cal 271/W 8.05/8.57mph 14) 0.62mi - 4:33(7:20/mi) 149/154bpm [1093b/mi] 65cal 268/W 8.19/8.57mph 15) 0.62mi - 4:34(7:21/mi) 146/153bpm [1072b/mi] 63cal 255/W 8.16/8.67mph 16) 0.62mi - 4:37(7:26/mi) 155/162bpm [1151b/mi] 70cal 283/W 8.08/8.77mph 17) 0.62mi - 4:28(7:11/mi) 152/162bpm [1092b/mi] 66cal 267/W 8.35/8.81mph 18) 0.62mi - 4:29(7:13/mi) 155/166bpm [1118b/mi] 68cal 308/W 8.31/9.32mph 19) 0.62mi - 4:36(7:25/mi) 153/160bpm [1134b/mi] 68cal 269/W 8.1/8.41mph 20) 0.62mi - 4:36(7:25/mi) 153/155bpm [1134b/mi] 69cal 265/W 8.1/8.54mph 21) 0.62mi - 4:38(7:28/mi) 151/156bpm [1126b/mi] 68cal 262/W 8.05/8.35mph 22) 0.62mi - 4:35(7:22/mi) 151/156bpm [1113b/mi] 67cal 274/W 8.13/8.77mph 23) 0.62mi - 4:32(7:18/mi) 151/156bpm [1101b/mi] 66cal 260/W 8.22/8.7mph 24) 0.13mi - 57(7:27/mi) 157/161bpm [1170b/mi] 14cal 331/W 8.05/8.67mph Add a comment |
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6.2mi,
45:04 Run - General
1) 0.62mi - 4:43(7:35/mi) 122/132bpm [926b/mi] 48cal 261/W 7.91/8.31mph
2) 0.62mi - 4:33(7:19/mi) 133/139bpm [974b/mi] 54cal 266/W 8.19/8.38mph 3) 0.62mi - 4:32(7:18/mi) 138/146bpm [1008b/mi] 57cal 277/W 8.22/8.6mph 4) 0.62mi - 4:29(7:13/mi) 136/142bpm [980b/mi] 55cal 273/W 8.31/8.7mph 5) 0.62mi - 4:23(7:03/mi) 137/142bpm [965b/mi] 55cal 278/W 8.5/8.91mph 6) 0.62mi - 4:32(7:18/mi) 142/144bpm [1037b/mi] 60cal 273/W 8.22/8.77mph 7) 0.62mi - 4:31(7:15/mi) 142/147bpm [1030b/mi] 59cal 274/W 8.25/8.81mph 8) 0.62mi - 4:32(7:18/mi) 141/145bpm [1030b/mi] 59cal 281/W 8.22/8.5mph 9) 0.62mi - 4:25(7:06/mi) 141/145bpm [1000b/mi] 57cal 267/W 8.44/9.13mph 10) 0.62mi - 4:15(6:50/mi) 145/148bpm [992b/mi] 58cal 287/W 8.77/9.06mph 11) 0.02mi - 10(8:16/mi) 144/144bpm [1190b/mi] 2cal 279/W 7.26/9.09mph Add a comment |
8.1mi,
56:31 Run - General
1) 2.18mi - 16:01(7:20/mi) 136/147bpm [997b/mi] 195cal 269/W 8.19/8.81mph
2) 0.24mi - 1:31(6:14/mi) 149/161bpm [928b/mi] 22cal 342/W 9.64/9.85mph 3) 0.22mi - 1:37(7:13/mi) 149/162bpm [1076b/mi] 23cal 257/W 8.31/9.13mph 4) 0.25mi - 1:31(6:06/mi) 153/165bpm [933b/mi] 23cal 357/W 9.85/9.99mph 5) 0.27mi - 1:56(7:07/mi) 149/165bpm [1061b/mi] 27cal 243/W 8.44/9.73mph 6) 0.25mi - 1:31(6:03/mi) 154/166bpm [933b/mi] 23cal 358/W 9.9/9.94mph 7) 0.27mi - 1:57(7:07/mi) 150/166bpm [1069b/mi] 28cal 243/W 8.41/9.73mph 8) 0.25mi - 1:31(6:02/mi) 154/166bpm [929b/mi] 23cal 357/W 9.94/9.9mph 9) 0.23mi - 1:37(7:08/mi) 154/167bpm [1099b/mi] 24cal 242/W 8.41/9.73mph 10) 0.16mi - 1:02(6:21/mi) 149/162bpm [946b/mi] 14cal 336/W 9.44/9.9mph 11) 0.17mi - 1:15(7:15/mi) 155/164bpm [1123b/mi] 19cal 268/W 8.29/9.52mph 12) 0.16mi - 1:02(6:14/mi) 151/163bpm [942b/mi] 15cal 348/W 9.6/9.99mph 13) 0.19mi - 1:23(7:17/mi) 155/168bpm [1130b/mi] 21cal 268/W 8.22/9.81mph 14) 0.17mi - 1:02(5:58/mi) 152/165bpm [908b/mi] 15cal 363/W 10.03/10.55mph 15) 0.19mi - 1:23(7:12/mi) 157/169bpm [1131b/mi] 22cal 273/W 8.35/9.99mph 16) 0.16mi - 1:01(6:11/mi) 152/165bpm [940b/mi] 15cal 346/W 9.68/10.12mph 17) 0.12mi - 53(7:43/mi) 161/167bpm [1241b/mi] 15cal 269/W 7.79/9.81mph 18) 0.08mi - 30(6:19/mi) 152/158bpm [960b/mi] 7cal 261/W 9.52/9.36mph 19) 0.1mi - 47(7:42/mi) 159/162bpm [1225b/mi] 12cal 276/W 7.79/9.32mph 20) 0.09mi - 32(6:09/mi) 152/159bpm [934b/mi] 8cal 278/W 9.77/9.9mph 21) 0.1mi - 44(7:25/mi) 160/163bpm [1188b/mi] 12cal 286/W 8.08/9.68mph 22) 0.09mi - 31(5:58/mi) 154/159bpm [920b/mi] 8cal 294/W 10.03/10.03mph 23) 0.11mi - 50(7:43/mi) 161/168bpm [1242b/mi] 13cal 282/W 7.77/10.12mph 24) 0.09mi - 32(6:10/mi) 152/158bpm [939b/mi] 8cal 291/W 9.73/10.03mph 25) 1.96mi - 13:53(7:06/mi) 144/164bpm [1022b/mi] 186cal 277/W 8.47/10.03mph Add a comment |
8.1mi,
58:22 Run - General
1) 0.62mi - 4:40(7:31/mi) 128/137bpm [962b/mi] 52cal 272/W 7.99/10.65mph
2) 0.62mi - 4:36(7:24/mi) 143/148bpm [1059b/mi] 61cal 288/W 8.1/8.31mph 3) 0.62mi - 4:27(7:10/mi) 141/142bpm [1010b/mi] 58cal 270/W 8.38/8.47mph 4) 0.62mi - 4:26(7:08/mi) 137/143bpm [977b/mi] 55cal 262/W 8.41/8.77mph 5) 0.62mi - 4:26(7:08/mi) 141/144bpm [1006b/mi] 57cal 274/W 8.41/8.57mph 6) 0.62mi - 4:25(7:07/mi) 137/142bpm [975b/mi] 55cal 276/W 8.44/8.81mph 7) 0.62mi - 4:28(7:11/mi) 143/146bpm [1028b/mi] 59cal 274/W 8.35/8.67mph 8) 0.62mi - 4:30(7:14/mi) 143/144bpm [1035b/mi] 60cal 270/W 8.29/8.44mph 9) 0.62mi - 4:27(7:10/mi) 143/144bpm [1026b/mi] 59cal 274/W 8.38/8.54mph 10) 0.62mi - 4:33(7:20/mi) 142/145bpm [1042b/mi] 60cal 275/W 8.19/8.5mph 11) 0.62mi - 4:32(7:18/mi) 145/148bpm [1058b/mi] 62cal 277/W 8.22/9.52mph 12) 0.62mi - 4:31(7:16/mi) 143/147bpm [1040b/mi] 60cal 277/W 8.25/9.36mph 13) 0.62mi - 4:18(6:55/mi) 146/150bpm [1010b/mi] 59cal 285/W 8.67/8.91mph Add a comment |
8.5mi,
54:18 Run - General
1) 1.24mi - 9:01(7:15/mi) 140/151bpm [1015b/mi] 117cal 280/W 8.29/9.4mph
2) 1.24mi - 8:20(6:42/mi) 146/151bpm [979b/mi] 115cal 283/W 8.95/9.28mph 3) 1.24mi - 7:58(6:24/mi) 150/154bpm [961b/mi] 115cal 304/W 9.36/9.64mph 4) 1.24mi - 7:42(6:12/mi) 156/159bpm [967b/mi] 118cal 316/W 9.68/9.94mph 5) 1.24mi - 7:21(5:55/mi) 161/162bpm [952b/mi] 118cal 326/W 10.17/10.6mph 6) 1.24mi - 7:04(5:42/mi) 168/177bpm [956b/mi] 122cal 348/W 10.55/11.07mph 7) 1.02mi - 6:52(6:46/mi) 158/169bpm [1069b/mi] 107cal 290/W 8.88/10.6mph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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6.5mi,
49:10 Run - General
1) 0.62mi - 4:47(7:42/mi) 123/131bpm [946b/mi] 49cal 254/W 7.79/8.1mph
2) 0.62mi - 4:51(7:49/mi) 135/139bpm [1055b/mi] 59cal 269/W 7.69/8.1mph 3) 0.62mi - 4:41(7:32/mi) 126/132bpm [950b/mi] 50cal 240/W 7.96/8.44mph 4) 0.62mi - 4:39(7:30/mi) 129/133bpm [967b/mi] 52cal 261/W 8.02/8.31mph 5) 0.62mi - 4:38(7:28/mi) 127/129bpm [949b/mi] 51cal 262/W 8.05/8.19mph 6) 0.62mi - 4:38(7:28/mi) 129/131bpm [962b/mi] 52cal 262/W 8.05/8.13mph 7) 0.62mi - 4:42(7:34/mi) 128/133bpm [968b/mi] 52cal 258/W 7.93/8.5mph 8) 0.62mi - 4:40(7:30/mi) 137/141bpm [1028b/mi] 57cal 270/W 7.99/8.47mph 9) 0.62mi - 4:42(7:35/mi) 136/142bpm [1030b/mi] 58cal 261/W 7.93/9.36mph 10) 0.62mi - 4:36(7:24/mi) 133/138bpm [983b/mi] 54cal 266/W 8.1/8.41mph 11) 0.31mi - 2:15(7:08/mi) 136/139bpm [971b/mi] 27cal 277/W 8.41/8.77mph Add a comment |
14.9mi,
1:49:49 Run - General
1) 0.62mi - 4:56(7:56/mi) 124/143bpm [984b/mi] 52cal 247/W 7.56/8.16mph
2) 0.62mi - 4:40(7:31/mi) 139/141bpm [1045b/mi] 59cal 260/W 7.99/8.7mph 3) 0.62mi - 4:37(7:26/mi) 140/142bpm [1042b/mi] 59cal 264/W 8.08/8.67mph 4) 0.62mi - 4:35(7:22/mi) 138/141bpm [1017b/mi] 57cal 265/W 8.13/8.47mph 5) 0.62mi - 4:34(7:20/mi) 133/138bpm [976b/mi] 54cal 248/W 8.16/8.81mph 6) 0.62mi - 4:42(7:33/mi) 144/153bpm [1087b/mi] 63cal 290/W 7.93/8.35mph 7) 0.62mi - 4:34(7:20/mi) 139/143bpm [1020b/mi] 58cal 267/W 8.16/8.35mph 8) 0.62mi - 4:27(7:10/mi) 138/143bpm [990b/mi] 55cal 261/W 8.38/8.7mph 9) 0.62mi - 4:30(7:15/mi) 138/147bpm [1000b/mi] 57cal 295/W 8.29/9.2mph 10) 0.62mi - 4:30(7:14/mi) 138/141bpm [999b/mi] 57cal 268/W 8.29/8.95mph 11) 0.62mi - 4:24(7:05/mi) 134/141bpm [949b/mi] 52cal 258/W 8.47/8.84mph 12) 0.62mi - 4:34(7:21/mi) 148/156bpm [1089b/mi] 64cal 302/W 8.16/8.54mph 13) 0.62mi - 4:26(7:08/mi) 133/146bpm [950b/mi] 52cal 254/W 8.41/8.98mph 14) 0.62mi - 4:35(7:23/mi) 147/155bpm [1086b/mi] 64cal 300/W 8.13/8.6mph 15) 0.62mi - 4:33(7:19/mi) 138/142bpm [1010b/mi] 57cal 266/W 8.19/8.5mph 16) 0.62mi - 4:36(7:24/mi) 139/145bpm [1029b/mi] 59cal 273/W 8.1/8.7mph 17) 0.62mi - 4:34(7:22/mi) 139/144bpm [1023b/mi] 58cal 266/W 8.16/8.44mph 18) 0.62mi - 4:31(7:17/mi) 138/141bpm [1005b/mi] 57cal 266/W 8.25/8.38mph 19) 0.62mi - 4:29(7:13/mi) 135/141bpm [973b/mi] 54cal 257/W 8.31/8.81mph 20) 0.62mi - 4:42(7:34/mi) 145/156bpm [1096b/mi] 64cal 290/W 7.93/8.25mph 21) 0.62mi - 4:36(7:24/mi) 137/140bpm [1013b/mi] 57cal 266/W 8.1/8.5mph 22) 0.62mi - 4:34(7:20/mi) 139/141bpm [1020b/mi] 57cal 269/W 8.16/8.5mph 23) 0.62mi - 4:32(7:18/mi) 137/139bpm [1000b/mi] 56cal 259/W 8.22/8.5mph 24) 0.62mi - 4:29(7:13/mi) 144/150bpm [1039b/mi] 61cal 280/W 8.31/8.64mph 25) 0.02mi - 8(7:43/mi) 145/145bpm [1118b/mi] 1cal 281/W 7.77/8.47mph Add a comment |
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6.5mi,
47:01 Run - General
1) 0.62mi - 4:46(7:41/mi) 128/138bpm [983b/mi] 53cal 253/W 7.82/8.08mph
2) 0.62mi - 4:37(7:26/mi) 139/143bpm [1034b/mi] 58cal 267/W 8.08/8.38mph 3) 0.62mi - 4:33(7:20/mi) 137/142bpm [1004b/mi] 56cal 254/W 8.19/8.44mph 4) 0.62mi - 4:25(7:06/mi) 141/145bpm [1001b/mi] 57cal 273/W 8.44/8.6mph 5) 0.62mi - 4:29(7:13/mi) 136/142bpm [981b/mi] 55cal 277/W 8.31/8.84mph 6) 0.62mi - 4:28(7:11/mi) 143/144bpm [1026b/mi] 59cal 275/W 8.35/8.7mph 7) 0.62mi - 4:27(7:09/mi) 140/143bpm [1001b/mi] 57cal 273/W 8.38/8.54mph 8) 0.62mi - 4:25(7:07/mi) 141/144bpm [1003b/mi] 58cal 277/W 8.44/8.74mph 9) 0.62mi - 4:19(6:57/mi) 135/143bpm [938b/mi] 52cal 286/W 8.64/9.68mph 10) 0.62mi - 4:26(7:08/mi) 144/146bpm [1027b/mi] 60cal 289/W 8.41/8.77mph 11) 0.31mi - 2:07(6:49/mi) 142/144bpm [969b/mi] 28cal 286/W 8.81/9.02mph Add a comment |
8.1mi,
53:38 Run - General
1) 1.25mi - 9:02(7:15/mi) 138/147bpm [1000b/mi] 113cal 274/W 8.29/8.64mph
2) 1.86mi - 10:49(5:48/mi) 157/162bpm [911b/mi] 168cal 329/W 10.36/10.65mph 3) 0.45mi - 3:15(7:12/mi) 149/163bpm [1073b/mi] 46cal 278/W 8.31/10.26mph 4) 0.17mi - 1:01(5:56/mi) 153/161bpm [907b/mi] 15cal 352/W 10.12/9.81mph 5) 0.19mi - 1:19(7:05/mi) 153/163bpm [1084b/mi] 19cal 259/W 8.47/9.73mph 6) 0.17mi - 1:01(5:53/mi) 150/161bpm [883b/mi] 15cal 344/W 10.21/10.36mph 7) 0.19mi - 1:21(7:08/mi) 153/163bpm [1090b/mi] 20cal 254/W 8.41/10.03mph 8) 0.17mi - 1:01(5:51/mi) 152/163bpm [889b/mi] 15cal 365/W 10.26/11.02mph 9) 0.19mi - 1:21(7:14/mi) 153/164bpm [1108b/mi] 20cal 261/W 8.29/10.31mph 10) 0.17mi - 1:01(5:52/mi) 150/163bpm [880b/mi] 15cal 357/W 10.21/10.76mph 11) 0.19mi - 1:22(7:23/mi) 153/165bpm [1131b/mi] 20cal 248/W 8.1/10.17mph 12) 0.17mi - 1:01(5:48/mi) 150/163bpm [870b/mi] 14cal 336/W 10.36/9.99mph 13) 0.19mi - 1:23(7:21/mi) 154/166bpm [1132b/mi] 21cal 252/W 8.16/9.81mph 14) 0.17mi - 1:02(5:52/mi) 150/163bpm [881b/mi] 14cal 358/W 10.21/10.76mph 15) 0.19mi - 1:24(7:18/mi) 153/165bpm [1116b/mi] 21cal 248/W 8.22/10.36mph 16) 0.17mi - 1:01(5:49/mi) 150/163bpm [872b/mi] 15cal 338/W 10.31/10.17mph 17) 0.19mi - 1:24(7:22/mi) 154/166bpm [1135b/mi] 21cal 271/W 8.13/10.12mph 18) 0.17mi - 1:01(5:51/mi) 149/163bpm [871b/mi] 14cal 355/W 10.26/10.5mph 19) 0.19mi - 1:23(7:15/mi) 154/165bpm [1117b/mi] 21cal 254/W 8.29/10.17mph 20) 0.17mi - 1:01(5:53/mi) 150/164bpm [882b/mi] 14cal 352/W 10.21/10.65mph 21) 0.19mi - 1:29(7:53/mi) 149/165bpm [1176b/mi] 21cal 237/W 7.61/10.08mph 22) 0.18mi - 1:01(5:47/mi) 148/163bpm [855b/mi] 14cal 351/W 10.4/10.55mph 23) 1.09mi - 7:56(7:17/mi) 144/165bpm [1048b/mi] 106cal 271/W 8.25/10.4mph Add a comment |
8.1mi,
58:33 Run - General
1) 0.62mi - 4:34(7:22/mi) 127/135bpm [935b/mi] 51cal 259/W 8.16/8.44mph
2) 0.62mi - 4:27(7:10/mi) 136/142bpm [974b/mi] 54cal 266/W 8.38/8.5mph 3) 0.62mi - 4:23(7:04/mi) 137/139bpm [968b/mi] 54cal 277/W 8.5/8.74mph 4) 0.62mi - 4:27(7:10/mi) 139/140bpm [997b/mi] 56cal 276/W 8.38/8.67mph 5) 0.62mi - 4:30(7:15/mi) 136/139bpm [987b/mi] 55cal 271/W 8.29/8.44mph 6) 0.62mi - 4:32(7:17/mi) 136/138bpm [991b/mi] 56cal 269/W 8.22/8.41mph 7) 0.62mi - 4:28(7:11/mi) 134/140bpm [963b/mi] 53cal 275/W 8.35/8.67mph 8) 0.62mi - 4:32(7:17/mi) 136/140bpm [991b/mi] 55cal 272/W 8.22/8.57mph 9) 0.62mi - 4:33(7:19/mi) 137/139bpm [1001b/mi] 56cal 270/W 8.19/8.41mph 10) 0.62mi - 4:34(7:20/mi) 135/139bpm [991b/mi] 55cal 264/W 8.16/8.35mph 11) 0.62mi - 4:29(7:13/mi) 136/138bpm [982b/mi] 55cal 271/W 8.31/8.44mph 12) 0.62mi - 4:31(7:16/mi) 140/145bpm [1017b/mi] 58cal 281/W 8.25/8.57mph 13) 0.62mi - 4:32(7:17/mi) 142/145bpm [1035b/mi] 59cal 277/W 8.22/8.54mph Add a comment |
8.6mi,
52:59 Run - General
1) 1.24mi - 9:05(7:18/mi) 138/149bpm [1008b/mi] 113cal 284/W 8.22/9.24mph
2) 1.32mi - 7:30(5:41/mi) 157/160bpm [892b/mi] 116cal 336/W 10.55/11.02mph 3) 0.22mi - 1:30(6:55/mi) 154/161bpm [1066b/mi] 22cal 305/W 8.67/10.7mph 4) 1.33mi - 7:30(5:38/mi) 160/165bpm [902b/mi] 120cal 345/W 10.65/11.02mph 5) 0.21mi - 1:30(7:11/mi) 155/163bpm [1114b/mi] 23cal 286/W 8.35/10.5mph 6) 1.34mi - 7:30(5:37/mi) 161/165bpm [904b/mi] 121cal 347/W 10.7/11.02mph 7) 0.2mi - 1:30(7:25/mi) 156/164bpm [1157b/mi] 23cal 269/W 8.08/10.65mph 8) 1.32mi - 7:30(5:41/mi) 164/170bpm [933b/mi] 124cal 350/W 10.55/10.76mph 9) 0.21mi - 1:30(7:00/mi) 158/167bpm [1107b/mi] 23cal 264/W 8.57/11.02mph 10) 1.16mi - 7:55(6:49/mi) 149/152bpm [1016b/mi] 112cal 292/W 8.81/9.06mph Add a comment |