Sat 27th Apr 2024 at 7:55am by Stephen Peck

Run > General
  • Time
    1:48:00
  • Miles
    14.42
  • Min/mi
    7:29
  • Pacing
    61.7%
  • Stride(cm)
    126
  • Cals
    1488
  • Watts
    267
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1093
  • Asc(m)
    208
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:12/mi) 124/137bpm [1017b/mi] 54cal 240/W 7.31/8.13mph
2) 0.62mi - 4:52(7:51/mi) 135/139bpm [1059b/mi] 59cal 246/W 7.66/8.16mph
3) 0.62mi - 4:54(7:53/mi) 138/142bpm [1088b/mi] 61cal 255/W 7.61/7.99mph
4) 0.62mi - 4:48(7:44/mi) 138/141bpm [1067b/mi] 60cal 251/W 7.77/8.05mph
5) 0.62mi - 4:52(7:50/mi) 139/143bpm [1088b/mi] 62cal 252/W 7.66/8.13mph
6) 0.62mi - 4:35(7:22/mi) 138/143bpm [1017b/mi] 58cal 246/W 8.13/8.7mph
7) 0.62mi - 4:45(7:39/mi) 146/157bpm [1116b/mi] 66cal 291/W 7.85/8.64mph
8) 0.62mi - 4:31(7:17/mi) 146/158bpm [1063b/mi] 62cal 265/W 8.25/8.6mph
9) 0.62mi - 4:38(7:27/mi) 145/158bpm [1081b/mi] 63cal 275/W 8.05/8.84mph
10) 0.62mi - 4:34(7:21/mi) 150/155bpm [1102b/mi] 66cal 281/W 8.16/8.41mph
11) 0.62mi - 4:34(7:21/mi) 149/153bpm [1094b/mi] 65cal 270/W 8.16/8.35mph
12) 0.62mi - 4:38(7:28/mi) 143/151bpm [1067b/mi] 62cal 264/W 8.05/9.09mph
13) 0.62mi - 4:38(7:27/mi) 150/152bpm [1118b/mi] 66cal 271/W 8.05/8.57mph
14) 0.62mi - 4:33(7:20/mi) 149/154bpm [1093b/mi] 65cal 268/W 8.19/8.57mph
15) 0.62mi - 4:34(7:21/mi) 146/153bpm [1072b/mi] 63cal 255/W 8.16/8.67mph
16) 0.62mi - 4:37(7:26/mi) 155/162bpm [1151b/mi] 70cal 283/W 8.08/8.77mph
17) 0.62mi - 4:28(7:11/mi) 152/162bpm [1092b/mi] 66cal 267/W 8.35/8.81mph
18) 0.62mi - 4:29(7:13/mi) 155/166bpm [1118b/mi] 68cal 308/W 8.31/9.32mph
19) 0.62mi - 4:36(7:25/mi) 153/160bpm [1134b/mi] 68cal 269/W 8.1/8.41mph
20) 0.62mi - 4:36(7:25/mi) 153/155bpm [1134b/mi] 69cal 265/W 8.1/8.54mph
21) 0.62mi - 4:38(7:28/mi) 151/156bpm [1126b/mi] 68cal 262/W 8.05/8.35mph
22) 0.62mi - 4:35(7:22/mi) 151/156bpm [1113b/mi] 67cal 274/W 8.13/8.77mph
23) 0.62mi - 4:32(7:18/mi) 151/156bpm [1101b/mi] 66cal 260/W 8.22/8.7mph
24) 0.13mi - 57(7:27/mi) 157/161bpm [1170b/mi] 14cal 331/W 8.05/8.67mph
5:06 4:52 4:54 4:48 4:52 4:35 4:45 4:31 4:38 4:34 4:34 4:38 4:38 4:33 4:34 4:37 4:28 4:29 4:36 4:36 4:38 4:35 4:32 57

Pace

1% 1% 29% 68% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:45 6:45 +2:44 13:30 121 80-137 1634 175 88-184 244 117-301 22/10
1.00 10:48 4:03 8:05 136 128-139 1100 172 164-182 255 218-292 11/2
1.50 14:39 3:51 7:43 134 130-139 1034 172 168-178 247 215-276 0/13
2.00 18:38 3:59 7:57 139 137-142 1106 171 168-176 255 229-280 9/0
2.50 22:29 3:51 7:43 138 134-141 1064 170 166-176 252 241-266 2/2
3.00 26:26 3:57 7:53 140 136-143 1105 169 164-174 252 217-277 3/1
3.50 30:11 3:45 7:29 141 135-143 1055 169 166-172 259 242-283 2/1
4.00 33:55 3:44 7:28 139 126-153 1037 168 162-176 261 180-348 4/24
4.50 37:36 3:42 7:23 146 135-157 1079 170 162-178 268 176-413 25/10
5.00 41:17 3:41 7:21 147 136-158 1082 170 164-176 276 174-438 15/15
5.50 44:59 3:42 7:24 145 135-158 1073 170 160-182 276 196-402 8/19
6.00 48:45 3:46 7:33 149 142-155 1125 171 162-176 288 238-343 9/3
6.50 52:24 3:39 7:18 150 145-153 1095 170 162-174 273 243-327 12/3
7.00 56:05 3:40 7:20 146 139-151 1072 168 162-172 261 238-281 2/3
7.50 1:00:06 4:02 +20 8:03 144 141-151 1160 170 86-174 278 107-332 8/11
8.00 1:03:49 3:43 7:25 151 148-152 1120 171 168-178 270 251-313 8/2
8.50 1:07:29 3:41 7:21 148 146-150 1088 171 168-176 262 242-274 3/4
9.00 1:11:12 3:43 7:26 147 140-154 1094 171 164-180 261 204-314 4/16
9.50 1:14:53 3:40 7:20 150 142-157 1100 173 168-180 272 221-333 4/5
10.00 1:18:33 3:41 7:22 154 145-162 1133 170 160-186 275 188-386 18/10
10.50 1:22:10 3:37 7:14 153 144-162 1107 172 164-178 281 186-374 14/14
11.00 1:25:44 3:34 7:07 151 143-161 1075 173 166-188 275 177-443 10/27
11.50 1:29:27 3:43 7:26 157 150-166 1167 173 170-178 300 253-452 21/0
12.00 1:33:09 3:42 7:25 152 151-154 1127 173 168-178 268 259-290 1/2
12.50 1:36:51 3:41 7:22 153 150-155 1128 172 168-182 264 241-284 2/3
13.00 1:40:37 3:46 7:32 152 145-156 1145 171 162-176 261 225-297 2/5
13.50 1:44:15 3:39 7:17 150 145-156 1093 173 170-182 273 252-329 3/8
14.00 1:47:56 3:40 7:21 154 151-156 1132 171 168-176 269 240-309 6/4
14.42 1:51:01 3:05 7:25 150 144-161 1113 172 166-180 276 221-391 6/8

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 208m, Range 27m, Flat prediction 1:47:13
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 7:27
15 3.3% 7:43
15 3.3% 7:37
15 2.7% 7:23
15 1.9% 8:11
14 3.3% 7:21
See your biggest climbs

Power

267W (452 max)
Power Graph
Power Bands

Cadence

171 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 14.4 1:50:56 7:42
Walk 0.0 87 0 2 5:07
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 0.00% More
800m 3:29 7:01 0.00% More
1km 4:23 7:03 0.00% More
Mile 7:08 7:08 0.00% More
5k 22:40 7:18 0.00% More
5 miles 36:41 7:20 0.00% More
10k 45:37 7:20 0.00% More
10 miles 1:13:55 7:24 0.00% More
Half 1:37:45 7:28 0.00% More

Predictions

Dist Time Per Mile
1M 6:23 6:23
5km 21:13 6:50
5M 35:09 7:02
10km 44:15 7:07
10M 1:13:16 7:20
Half 1:37:33 7:27
20M 2:32:46 7:38
Mara 3:23:23 7:46
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