Wed 24th Apr 2024 at 4:42pm by Stephen Peck

Run > General

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Time
35:13
Miles
4.97
Min/mi
7:05
Pacing
94.2%
Stride(cm)
133
Cals
452
Watts
280
Cadence
171
BPM
140
%MHR
81.7
B/mi
989
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 4.97mi - 35:13(7:05/mi) 140/158bpm [992b/mi] 452cal 280/W 8.47/9.17mph

35:13

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	115 79-130	891	173 172-178	258 229-274	5/0
0.50	3:48	1:51	7:26	127 122-131	943	170 170-172	258 248-271	2/3
0.75	5:43	1:55	7:41	132 128-137	1014	172 170-176	265 254-283	2/2
1.00	7:34	1:51	7:23	135 133-138	996	170 164-174	258 224-292	5/4
1.25	9:23	1:49	7:16	135 131-138	981	170 168-170	265 261-274	1/1
1.50	11:15	1:52	7:30	140 136-144	1049	170 166-176	289 251-370	9/1
1.75	13:04	1:49	7:16	137 132-144	995	171 168-176	278 223-338	0/6
2.00	14:52	1:48	7:12	138 135-144	994	171 168-174	264 229-288	3/4
2.25	16:40	1:48	7:12	140 134-146	1008	172 170-174	287 243-326	2/2
2.50	18:24	1:44	6:58	142 140-146	988	172 170-174	271 246-282	4/4
2.75	20:11	1:47	7:08	142 140-145	1014	172 170-174	280 262-306	0/2
3.00	21:55	1:43	6:54	144 144-145	994	172 170-176	278 269-287	2/1
3.25	23:36	1:41	6:43	145 144-145	974	172 170-176	287 276-305	2/3
3.50	25:16	1:41	6:43	144 143-145	968	171 170-176	287 273-294	0/2
3.75	26:58	1:41	6:45	145 144-145	980	171 170-172	290 287-294	2/4
4.00	28:38	1:40	6:40	146 145-147	974	171 170-172	296 289-319	2/0
4.25	30:20	1:42	6:47	145 144-146	984	170 170-172	290 287-294	0/0
4.50	31:59	1:39	6:36	147 146-149	971	171 170-174	293 281-299	0/1
4.75	33:38	1:40	6:39	149 148-151	990	172 170-174	297 293-313	1/1
4.97	35:13	1:35	7:11	152 149-158	1092	174 170-178	330 289-385	10/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	6:59
See your biggest climbs

Power

280W (385 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	35:12	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:18	6:37	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	21:19	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:24	6:53
5M	35:27	7:05
10km	44:37	7:11
10M	1:13:54	7:23
Half	1:38:23	7:31
20M	2:34:04	7:42
Mara	3:25:07	7:50

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