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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.1mi ,
32:00
Run - General
Treadmill getting faster at end
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2.8mi ,
54:52
Walk - General
1) 1km - 11:21(11:21/km) 111/134bpm [1260b/km] 141cal 57/67rpm 5.28/7.15kmph 2) 1km - 13:23(13:23/km) 135/146bpm [1807b/km] 188cal 52/65rpm 4.48/5.75kmph 3) 1km - 14:29(14:29/km) 121/149bpm [1752b/km] 146cal 49/79rpm 4.14/5.58kmph 4) 1km - 10:58(10:58/km) 113/126bpm [1239b/km] 88cal 62/81rpm 5.48/8.36kmph 5) 0.42km - 4:42(11:05/km) 106/114bpm [1175b/km] 37cal 59/66rpm 5.41/6.58kmph
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3.1mi ,
29:24
Run - General
1) 1km - 6:11(6:11/km) 129/147bpm [798b/km] 99cal 9.7/11.32kmph 2) 1km - 5:58(5:58/km) 150/159bpm [894b/km] 111cal 10.07/10.98kmph 3) 1km - 6:10(6:10/km) 152/157bpm [939b/km] 114cal 9.72/10.38kmph 4) 1km - 6:06(6:06/km) 156/166bpm [952b/km] 114cal 9.83/10.95kmph 5) 0.93km - 4:59(5:20/km) 165/170bpm [880b/km] 100cal 11.24/11.82kmph
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3.7mi ,
40:50
Run - Treadmill
2% grad therefore 120m ish up?
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3.2mi ,
35:15
Run - Treadmill
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3.2mi ,
56:22
Walk - General
1) 1km - 10:34(10:34/km) 94/117bpm [994b/km] 106cal 60/76rpm 5.68/30.13kmph 2) 1km - 10:21(10:21/km) 89/105bpm [921b/km] 98cal 60/66rpm 5.8/6.69kmph 3) 1km - 10:31(10:31/km) 98/114bpm [1030b/km] 108cal 60/70rpm 5.71/6.38kmph 4) 1km - 10:39(10:39/km) 101/117bpm [1076b/km] 100cal 61/65rpm 5.63/6.58kmph 5) 1km - 11:56(11:56/km) 102/121bpm [1218b/km] 107cal 57/66rpm 5.03/6.25kmph 6) 0.18km - 2:22(13:01/km) 112/117bpm [1458b/km] 26cal 47/62rpm 4.61/6.48kmph
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1.4mi ,
16:44
Run - General
1) 1km - 7:37(7:37/km) 123/140bpm [937b/km] 112cal 80/87rpm 7.87/9.04kmph 2) 1km - 7:12(7:12/km) 129/142bpm [928b/km] 114cal 80/83rpm 8.34/9.17kmph 3) 0.25km - 1:55(7:37/km) 126/141bpm [959b/km] 28cal 80/83rpm 7.88/9.04kmph
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2mi ,
23:18
Run - Treadmill
Hit emergency stop in error and couldn't be arsed restarting
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1.5mi ,
25:35
Walk - General
1) 1km - 10:03(10:03/km) 97/109bpm [974b/km] 107cal 62/71rpm 5.97/7.22kmph 2) 1km - 10:35(10:35/km) 98/109bpm [1037b/km] 90cal 61/66rpm 5.67/6.05kmph 3) 0.46km - 4:57(10:51/km) 102/112bpm [1106b/km] 55cal 59/66rpm 5.53/6.18kmph
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3.1mi ,
28:41
Run - General
1) 1km - 6:00(6:00/km) 124/135bpm [744b/km] 90cal 10/11.59kmph 2) 1km - 5:57(5:57/km) 141/153bpm [839b/km] 104cal 10.08/10.92kmph 3) 1km - 5:54(5:54/km) 149/156bpm [880b/km] 106cal 10.17/10.98kmph 4) 1km - 5:53(5:53/km) 154/164bpm [907b/km] 108cal 10.18/11.52kmph 5) 0.96km - 4:56(5:08/km) 159/184bpm [815b/km] 93cal 11.71/15.45kmph
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1.6mi ,
23:58
Walk - General
1) 1km - 9:30(9:30/km) 86/102bpm [817b/km] 96cal 62/70rpm 6.32/7.05kmph 2) 1km - 9:24(9:24/km) 72/87bpm [677b/km] 117cal 62/71rpm 6.38/6.79kmph 3) 0.5km - 5:03(10:12/km) 66/80bpm [673b/km] 46cal 58/66rpm 5.88/6.72kmph
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1.6mi ,
26:03
Walk - General
1) 1km - 10:01(10:01/km) 96/108bpm [961b/km] 108cal 62/69rpm 5.99/7.93kmph 2) 1km - 10:29(10:29/km) 91/103bpm [955b/km] 88cal 60/67rpm 5.72/6.55kmph 3) 0.52km - 5:33(10:35/km) 89/98bpm [942b/km] 63cal 60/67rpm 5.67/7.49kmph
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3.1mi ,
39:00
Run - General
1) 1km - 7:45(7:45/km) 114/131bpm [884b/km] 102cal 7.74/8.94kmph 2) 1km - 7:33(7:33/km) 121/133bpm [913b/km] 106cal 7.95/9kmph 3) 1km - 7:58(7:58/km) 119/135bpm [949b/km] 110cal 7.53/8.53kmph 4) 1km - 7:56(7:56/km) 121/136bpm [959b/km] 101cal 7.57/8.13kmph 5) 1km - 7:24(7:24/km) 122/138bpm [903b/km] 98cal 8.1/9.37kmph 6) 0.06km - 24(7:05/km) 132/136bpm [935b/km] 6cal 8.47/9.61kmph
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3.2mi ,
50:01
Walk - General
1) 1km - 9:14(9:14/km) 98/123bpm [904b/km] 109cal 67/83rpm 6.51/8.5kmph 2) 1km - 9:38(9:38/km) 87/102bpm [838b/km] 101cal 63/69rpm 6.22/6.72kmph 3) 1km - 9:56(9:56/km) 98/116bpm [973b/km] 95cal 61/67rpm 6.04/6.48kmph 4) 1km - 9:52(9:52/km) 97/110bpm [957b/km] 103cal 63/69rpm 6.08/6.82kmph 5) 1km - 10:05(10:05/km) 98/108bpm [988b/km] 99cal 61/66rpm 5.95/6.85kmph 6) 0.13km - 1:16(10:04/km) 94/98bpm [946b/km] 12cal 62/66rpm 5.96/5.95kmph
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3.2mi ,
52:21
Walk - General
1) 1km - 9:48(9:48/km) 104/129bpm [1019b/km] 108cal 62/81rpm 6.13/6.62kmph 2) 1km - 9:51(9:51/km) 96/113bpm [946b/km] 100cal 63/68rpm 6.09/6.52kmph 3) 1km - 10:02(10:02/km) 94/105bpm [943b/km] 98cal 63/67rpm 5.98/7.05kmph 4) 1km - 10:18(10:18/km) 101/118bpm [1041b/km] 101cal 62/68rpm 5.82/7.42kmph 5) 1km - 10:29(10:29/km) 101/119bpm [1059b/km] 98cal 63/66rpm 5.72/6.62kmph 6) 0.17km - 1:53(11:06/km) 108/117bpm [1198b/km] 20cal 60/65rpm 5.41/5.68kmph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1.1mi ,
13:27
Run - General
1) 1km - 8:01(8:01/km) 131/152bpm [1051b/km] 120cal 7.48/8.56kmph 2) 0.69km - 5:26(7:55/km) 116/120bpm [919b/km] 70cal 7.57/8.13kmph
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3.1mi ,
30:22
Run - General
1) 1km - 5:58(5:58/km) 131/141bpm [782b/km] 98cal 10.05/11.39kmph 2) 1km - 5:58(5:58/km) 146/155bpm [872b/km] 105cal 10.04/11.05kmph 3) 1km - 6:02(6:02/km) 145/150bpm [875b/km] 107cal 9.94/10.71kmph 4) 1km - 5:46(5:46/km) 153/159bpm [882b/km] 108cal 10.4/11.86kmph 5) 0.99km - 6:37(6:40/km) 154/165bpm [1027b/km] 118cal 8.99/12.93kmph
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5mi ,
1:01:57
Run - General
1) 1km - 7:46(7:46/km) 138/156bpm [1072b/km] 118cal 7.72/9.1kmph 2) 1km - 7:19(7:19/km) 127/160bpm [929b/km] 108cal 8.2/9.1kmph 3) 1km - 8:14(8:14/km) 155/168bpm [1276b/km] 138cal 7.29/8.67kmph 4) 1km - 7:22(7:22/km) 132/157bpm [972b/km] 110cal 8.15/8.56kmph 5) 1km - 7:40(7:40/km) 126/143bpm [966b/km] 111cal 7.83/8.36kmph 6) 1km - 7:48(7:48/km) 122/131bpm [951b/km] 103cal 7.7/8.36kmph 7) 1km - 8:06(8:06/km) 122/142bpm [988b/km] 104cal 7.41/8.23kmph 8) 1km - 7:21(7:21/km) 127/132bpm [934b/km] 101cal 8.16/9.37kmph 9) 0.05km - 22(6:47/km) 129/129bpm [876b/km] 5cal 8.83/9.27kmph
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1.5mi ,
18:21
Run - General
1) 1km - 7:51(7:51/km) 128/142bpm [1005b/km] 113cal 7.64/8.6kmph 2) 1km - 7:28(7:28/km) 122/129bpm [912b/km] 107cal 8.03/8.8kmph 3) 0.4km - 3:02(7:36/km) 123/128bpm [935b/km] 42cal 7.89/8.94kmph
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1.4mi ,
16:35
Run - General
1) 1km - 7:30(7:30/km) 130/145bpm [975b/km] 113cal 8/9kmph 2) 1km - 7:18(7:18/km) 129/137bpm [943b/km] 110cal 8.21/8.73kmph 3) 0.26km - 1:46(6:52/km) 127/131bpm [872b/km] 25cal 8.74/9.14kmph
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3.1mi ,
37:57
Run - General
1) 1km - 8:07(8:07/km) 134/147bpm [1088b/km] 124cal 7.39/8.9kmph 2) 1km - 7:08(7:08/km) 124/144bpm [885b/km] 103cal 8.41/8.97kmph 3) 1km - 7:24(7:24/km) 128/134bpm [946b/km] 112cal 8.11/8.43kmph 4) 1km - 7:37(7:37/km) 131/144bpm [997b/km] 112cal 7.88/8.56kmph 5) 1km - 7:38(7:38/km) 134/153bpm [1023b/km] 117cal 7.86/8.9kmph 6) 0.01km - 3(6:06/km) 150/151bpm [915b/km] 9.84/7.35kmph
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2mi ,
22:41
Run - General
1) 1km - 7:18(7:18/km) 121/135bpm [883b/km] 109cal 8.22/9.04kmph 2) 1km - 7:16(7:16/km) 131/137bpm [951b/km] 112cal 8.27/8.97kmph 3) 1km - 7:10(7:10/km) 127/135bpm [911b/km] 105cal 8.37/9.44kmph 4) 0.14km - 57(6:40/km) 133/140bpm [886b/km] 15cal 9.01/9.41kmph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1.9mi ,
22:48
Run - General
1) 1km - 7:58(7:58/km) 134/144bpm [1068b/km] 121cal 7.53/8.3kmph 2) 1km - 7:25(7:25/km) 131/147bpm [972b/km] 111cal 8.08/8.73kmph 3) 1km - 7:24(7:23/km) 132/148bpm [975b/km] 111cal 8.12/8.46kmph
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3.1mi ,
28:16
Run - General
1) 1km - 5:47(5:47/km) 137/150bpm [792b/km] 99cal 10.38/11.82kmph 2) 1km - 5:48(5:48/km) 147/155bpm [851b/km] 106cal 10.36/11.02kmph 3) 1km - 5:49(5:49/km) 150/162bpm [872b/km] 107cal 10.32/11.49kmph 4) 1km - 5:56(5:56/km) 155/162bpm [919b/km] 112cal 10.12/12.06kmph 5) 0.97km - 4:57(5:07/km) 158/162bpm [809b/km] 91cal 11.71/12.83kmph
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3.8mi ,
1:00:18
Walk - General
1) 1km - 9:31(9:31/km) 109/139bpm [1038b/km] 107cal 63/76rpm 6.3/7.56kmph 2) 1km - 9:29(9:29/km) 102/119bpm [968b/km] 94cal 57/70rpm 6.32/7.83kmph 3) 1km - 9:28(9:28/km) 101/121bpm [956b/km] 98cal 63/68rpm 6.34/9.41kmph 4) 1km - 9:52(9:52/km) 104/123bpm [1026b/km] 101cal 58/67rpm 6.08/10.75kmph 5) 1km - 9:42(9:42/km) 100/110bpm [970b/km] 94cal 63/67rpm 6.18/7.09kmph 6) 1km - 10:15(10:15/km) 98/113bpm [1005b/km] 100cal 56/67rpm 5.85/6.95kmph 7) 0.18km - 2:00(11:12/km) 115/125bpm [1287b/km] 25cal 59/63rpm 5.36/5.88kmph
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3.1mi ,
32:23
Run - Treadmill
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3.8mi ,
1:00:09
Walk - General
1) 1km - 9:27(9:27/km) 97/121bpm [916b/km] 100cal 61/81rpm 6.35/7.76kmph 2) 1km - 9:32(9:32/km) 95/107bpm [906b/km] 97cal 60/69rpm 6.29/7.22kmph 3) 1km - 9:48(9:48/km) 100/116bpm [980b/km] 101cal 62/69rpm 6.12/7.39kmph 4) 1km - 9:58(9:58/km) 102/117bpm [1016b/km] 106cal 62/68rpm 6.02/6.65kmph 5) 1km - 9:43(9:43/km) 100/121bpm [972b/km] 94cal 59/68rpm 6.17/7.32kmph 6) 1km - 9:48(9:48/km) 99/108bpm [970b/km] 97cal 61/67rpm 6.12/7.62kmph 7) 0.18km - 1:53(10:13/km) 118/124bpm [1205b/km] 27cal 61/67rpm 5.88/6.35kmph
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3.2mi ,
50:26
Walk - General
1) 0.46km - 4:35(9:58/km) 93/114bpm [927b/km] 51cal 59/76rpm 6.02/6.95kmph 2) 1km - 9:38(9:38/km) 84/99bpm [810b/km] 97cal 63/72rpm 6.22/6.65kmph 3) 1km - 9:46(9:46/km) 86/100bpm [840b/km] 102cal 64/70rpm 6.14/7.05kmph 4) 1km - 10:17(10:17/km) 90/110bpm [925b/km] 105cal 63/71rpm 5.84/6.45kmph 5) 1km - 10:02(10:02/km) 93/101bpm [933b/km] 94cal 61/70rpm 5.98/6.82kmph 6) 0.6km - 6:08(10:11/km) 76/98bpm [774b/km] 62cal 61/69rpm 5.89/6.62kmph
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1.3mi ,
16:34
Run - General
1) 1km - 7:50(7:50/km) 138/153bpm [1080b/km] 126cal 7.67/8.4kmph 2) 1km - 7:38(7:38/km) 121/136bpm [924b/km] 112cal 7.86/8.4kmph 3) 0.14km - 1:06(7:44/km) 110/113bpm [851b/km] 13cal 7.75/7.86kmph
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5.1mi ,
1:21:59
Walk - General
1) 1km - 9:53(9:53/km) 108/126bpm [1068b/km] 107cal 57/78rpm 6.07/7.22kmph 2) 1km - 9:51(9:51/km) 96/109bpm [946b/km] 105cal 61/70rpm 6.09/7.56kmph 3) 1km - 10:15(10:15/km) 98/108bpm [1005b/km] 108cal 62/68rpm 5.85/6.89kmph 4) 1km - 9:45(9:45/km) 104/116bpm [1014b/km] 102cal 64/71rpm 6.16/7.19kmph 5) 1km - 10:09(10:09/km) 101/120bpm [1025b/km] 101cal 62/72rpm 5.91/6.79kmph 6) 1km - 10:01(10:01/km) 90/103bpm [902b/km] 99cal 61/67rpm 5.99/7.15kmph 7) 1km - 9:47(9:47/km) 99/109bpm [969b/km] 91cal 63/69rpm 6.13/6.99kmph 8) 1km - 10:14(10:14/km) 99/110bpm [1013b/km] 100cal 63/67rpm 5.86/7.12kmph 9) 0.2km - 2:03(10:01/km) 96/104bpm [961b/km] 16cal 57/64rpm 5.99/6.75kmph
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