Mon 22nd Apr 2024 at 8:38pm by gambrinus

Run > General

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Time
39:00
Miles
3.14
Min/mi
12:25
Pacing
93.8%
WAVA
33.36
Stride(cm)
82
Cals
523
Cadence
158
BPM
119
%MHR
69.7
B/mi
1481
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:45(7:45/km) 114/131bpm [884b/km] 102cal 7.74/8.94kmph
2) 1km - 7:33(7:33/km) 121/133bpm [913b/km] 106cal 7.95/9kmph
3) 1km - 7:58(7:58/km) 119/135bpm [949b/km] 110cal 7.53/8.53kmph
4) 1km - 7:56(7:56/km) 121/136bpm [959b/km] 101cal 7.57/8.13kmph
5) 1km - 7:24(7:24/km) 122/138bpm [903b/km] 98cal 8.1/9.37kmph
6) 0.06km - 24(7:05/km) 132/136bpm [935b/km] 6cal 8.47/9.61kmph

7:45 7:33 7:58 7:56 7:24 24

Pace

12%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	100 91-108	1232	159 154-162	1/4
0.25	3:05	1:32	12:18	109 105-112	1340	160 156-164	0/11
0.38	4:43	1:38	13:04	117 111-123	1528	161 156-164	2/5
0.50	6:17	1:35	12:36	123 119-126	1551	160 158-164	6/2
0.63	7:48	1:31	12:07	127 123-130	1538	161 158-162	5/1
0.75	9:17	1:29	11:55	125 117-133	1489	159 156-162	2/3
0.88	10:47	1:30	11:57	115 111-118	1373	160 156-164	2/4
1.00	12:17	1:30	12:01	122 117-126	1466	160 156-162	2/2
1.13	13:51	1:34	12:30	122 120-126	1525	158 156-160	2/1
1.25	15:26	1:36	12:46	117 110-123	1494	157 152-160	3/5
1.38	17:01	1:35	12:40	126 111-135	1596	158 154-162	6/1
1.50	18:31	1:29	11:56	122 118-126	1455	158 156-162	3/3
1.63	20:04	1:33	12:23	116 108-121	1436	156 152-160	4/7
1.75	21:51	1:47	14:18	118 108-126	1687	157 152-160	4/4
1.88	23:24	1:33	12:27	113 110-120	1406	158 154-160	1/6
2.00	25:01	1:37	12:54	122 113-133	1573	158 154-162	7/1
2.13	26:35	1:34	12:35	123 112-136	1547	156 152-160	0/7
2.25	28:13	1:38	13:04	125 113-133	1634	158 154-162	6/3
2.38	29:44	1:31	12:07	118 109-124	1429	156 152-160	0/8
2.50	31:20	1:35	12:43	116 111-121	1476	157 156-160	0/10
2.63	32:55	1:35	12:39	119 116-121	1506	158 156-162	0/9
2.75	34:18	1:23	11:05	120 118-123	1330	159 156-162	0/8
2.88	35:47	1:30	11:58	122 117-125	1459	159 154-168	1/5
3.00	37:24	1:36	12:50	122 117-128	1565	158 156-160	2/2
3.13	38:48	1:24	11:12	131 124-138	1466	161 158-162	5/0
3.14	39:00	12	12:07	134 132-136	1625	159 158-160	1/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 57m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	13:11
See your biggest climbs

Cadence

158 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	39:00	12:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	25.12%	More
800m	5:51	11:46	28.84%	More
1km	7:23	11:53	29.85%	More
Mile	12:12	12:12	31.03%	More
5k	38:33	12:25	33.33%	More

Predictions

Dist	Time	Per Mile
1M	11:36	11:36
5km	38:34	12:25
5M	1:03:52	12:46
10km	1:20:24	12:56
10M	2:13:09	13:19
Half	2:57:16	13:32
20M	4:37:36	13:53
Mara	6:09:35	14:06

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