Sat 27th Apr 2024 at 9:02am by gambrinus

Run > General

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Time
30:22
Miles
3.10
Min/mi
9:48
Pacing
90.4%
WAVA
42.23
Stride(cm)
95
Cals
536
Cadence
172
BPM
145
%MHR
84.6
B/mi
1417
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 131/141bpm [782b/km] 98cal 10.05/11.39kmph
2) 1km - 5:58(5:58/km) 146/155bpm [872b/km] 105cal 10.04/11.05kmph
3) 1km - 6:02(6:02/km) 145/150bpm [875b/km] 107cal 9.94/10.71kmph
4) 1km - 5:46(5:46/km) 153/159bpm [882b/km] 108cal 10.4/11.86kmph
5) 0.99km - 6:37(6:40/km) 154/165bpm [1027b/km] 118cal 8.99/12.93kmph

5:58 5:58 6:02 5:46 6:37

Pace

14%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	107 63-131	1121	174 168-178	1/1
0.25	2:24	1:05	8:40	130 125-134	1126	173 172-176	3/3
0.38	3:32	1:08	9:06	137 132-140	1247	173 172-174	3/2
0.50	4:43	1:12	9:33	139 137-141	1326	173 170-176	2/1
0.63	5:58	1:14	9:54	139 136-141	1375	171 168-174	5/1
0.75	7:13	1:16	10:07	141 136-143	1428	170 166-174	3/1
0.88	8:21	1:08	9:03	144 140-147	1302	171 170-174	2/3
1.00	9:37	1:16	10:09	146 143-150	1482	169 160-172	7/0
1.13	10:49	1:12	9:33	151 148-154	1443	170 168-172	3/5
1.25	11:58	1:09	9:14	147 140-154	1358	171 168-174	0/6
1.38	13:14	1:16	10:08	146 144-150	1480	171 168-176	4/1
1.50	14:24	1:10	9:19	147 144-148	1370	170 168-174	3/4
1.63	15:37	1:13	9:40	145 141-148	1402	170 168-172	2/3
1.75	16:46	1:10	9:16	144 142-147	1336	173 172-176	1/4
1.88	18:05	1:19	10:32	146 143-148	1539	171 166-174	2/2
2.00	19:19	1:14	9:48	150 147-153	1471	172 170-174	1/1
2.13	20:25	1:06	8:52	153 151-155	1356	173 170-176	2/1
2.25	21:31	1:05	8:40	154 151-156	1336	172 170-176	4/3
2.38	22:41	1:10	9:22	155 154-158	1453	175 174-178	5/3
2.50	23:53	1:12	9:39	157 154-159	1516	171 168-176	0/4
2.63	25:07	1:14	9:50	151 149-153	1484	172 170-176	1/3
2.75	26:09	1:02	8:18	151 149-155	1254	178 176-180	2/2
2.88	27:13	1:04	8:31	160 157-162	1363	177 176-180	1/1
3.00	28:28	1:15	10:00	160 157-163	1601	175 172-180	1/2
3.10	30:22	1:54	18:35	149 125-165	2768	184 180-188	1/1

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:19
11 2.7%	9:42
See your biggest climbs

Cadence

172 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	3.1	30:06	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	34.39%	More
800m	4:17	8:37	39.37%	More
1km	5:35	8:59	39.53%	More
Mile	9:02	9:02	41.87%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:26	9:48
5M	50:24	10:05
10km	1:03:28	10:13
10M	1:45:05	10:31
Half	2:19:55	10:41
20M	3:39:06	10:57
Mara	4:51:43	11:08

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