Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2013 at 10:00am by AntClark

Run > Race
  • Time
    2:51:54
  • Miles
    26.37
  • Min/mi
    6:31
  • Pacing
    63.3%
  • WAVA
    70.64
  • Cals
    3104
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1030
  • Asc(m)
    298
  • Surface
    Road

Notes & Comments

Bournemouth Marathon

Plan was 10 @ 7mm 10 @ 6:30mm 6 @ 6 mm

Summary;

First 10 too quick, second 10 too quick, last 6 not quick enough. whoops but nice negative split and decent time for a training run ;-)

Imported from file

Split Summary
===
1) 1m - 6:41(6:41/m) 145/150bpm 114cal
2) 1m - 6:50(6:50/m) 147/152bpm 117cal
3) 1m - 6:49(6:49/m) 144/150bpm 112cal
4) 1m - 6:42(6:42/m) 142/148bpm 105cal
5) 1m - 6:50(6:50/m) 146/151bpm 112cal
6) 1m - 7:03(7:03/m) 151/161bpm 120cal
7) 1m - 6:45(6:45/m) 153/160bpm 118cal
8) 1m - 6:37(6:37/m) 154/157bpm 116cal
9) 1m - 6:41(6:41/m) 150/156bpm 109cal
10) 1m - 6:34(6:34/m) 150/155bpm 105cal
11) 1m - 6:22(6:22/m) 156/159bpm 113cal
12) 1m - 6:19(6:19/m) 158/162bpm 116cal
13) 1m - 6:18(6:18/m) 162/171bpm 120cal
14) 1m - 6:11(6:11/m) 162/165bpm 117cal
15) 1m - 6:05(6:05/m) 160/163bpm 109cal
16) 1m - 6:06(6:06/m) 162/166bpm 114cal
17) 1m - 6:16(6:16/m) 162/163bpm 116cal
18) 1m - 6:10(6:10/m) 164/167bpm 117cal
19) 1m - 6:36(6:36/m) 168/171bpm 130cal
20) 1m - 6:20(6:20/m) 167/168bpm 124cal
21) 1m - 6:02(6:02/m) 164/168bpm 114cal
22) 1m - 6:28(6:28/m) 164/166bpm 122cal
23) 1m - 6:27(6:27/m) 165/167bpm 123cal
24) 1m - 6:31(6:31/m) 167/169bpm 127cal
25) 1m - 6:47(6:47/m) 168/180bpm 133cal
26) 1m - 6:53(6:53/m) 167/168bpm 131cal
27) 0.37m - 2:31(6:45/m) 168/170bpm 50cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:48
Fastest 1km in 3:33
Fastest 1200m in 4:20
Fastest mile in 5:54

Pace Zone Summary
===
5:20-5:39/mile: 3.7%
5:40-5:59/mile: 7.3%
6:00-6:19/mile: 18.7%
6:20-6:39/mile: 26.7%
6:40-6:59/mile: 19.6%
7:00-7:19/mile: 10.8%
7:20-7:39/mile: 4.2%

Heart Rate Zone Summary
===
Sub-70% (144bpm): 7.6%
71-75% (144-151bpm): 20%
76-80% (151-158bpm): 13.4%
81-85% (158-165bpm): 28.4%
86-90% (165-171bpm): 30.4%
6:41 6:50 6:49 6:42 6:50 7:03 6:45 6:37 6:41 6:34 6:22 6:19 6:18 6:11 6:05 6:06 6:16 6:10 6:36 6:20 6:02 6:28 6:27 6:31 6:47 6:53 2:31
yramrag
Great run Ant, mind would've been just behind your PB not too long ago...
AntClark
yes the improvement in a year takes some getting used to :-) never expected a 2:51 at this stage of training. lets see if i can get that 10 mile PB sorted this year
RunningRich
Not a bad effort ;-) Great running mate, especially with the heavy mileage recently!!
bob hopeless
scary stuff! not bad at all for a traning run
jeronimo
Now that is the way to do it - great run Ant - and i seeyou managed a recovery run today while i can barely walk!
AntClark
Mile 15 & 16 were quick because i could see Tim Harris, 17 & 18 were catching sight of Jezz and You :-) Legs feel OK not sure if they will be ready for Weymouth on Saturday

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 143 101-150 0 0/0
2.00 0 0 0 146 140-151 0 0/0
3.00 17 17 17 144 139-150 40 0/0
4.00 7:03 6:46 6:46 142 136-147 961 0/0
5.00 14:03 7:01 7:01 146 143-151 1023 0/0
6.00 21:04 7:00 7:00 152 146-161 1065 0/0
7.00 27:56 6:52 6:52 152 149-159 1045 0/0
8.00 34:37 6:41 6:41 153 148-157 1021 0/0
9.00 41:21 6:44 6:44 150 144-156 1011 0/0
10.00 47:50 6:29 6:29 151 145-158 979 0/0
11.00 54:15 6:25 6:25 156 152-158 1001 0/0
12.00 1:00:29 6:14 6:14 158 156-161 985 0/0
13.00 1:06:45 6:17 6:17 164 157-171 1030 0/0
14.00 1:12:53 6:07 6:07 160 154-164 979 0/0
15.00 1:19:05 6:13 6:13 161 159-163 1000 0/0
16.00 1:25:15 6:10 6:10 163 160-166 1005 0/0
17.00 1:31:30 6:15 6:15 162 160-165 1011 0/0
18.00 1:37:53 6:23 6:23 165 161-171 1053 0/0
19.00 1:44:22 6:30 6:30 167 165-169 1084 0/0
20.00 1:50:31 6:09 6:09 167 163-168 1027 0/0
21.00 1:56:37 6:06 6:06 163 160-165 995 0/0
22.00 2:03:08 6:31 6:31 164 162-166 1069 0/0
23.00 2:09:36 6:28 6:28 166 163-168 1072 0/0
24.00 2:16:06 6:30 6:30 167 166-169 1086 0/0
25.00 2:22:57 6:51 6:51 168 165-179 1150 0/0
26.00 2:29:48 6:51 6:51 167 166-169 1144 0/0
26.09 2:30:25 37 6:39 169 168-170 1124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 54.94% More
    800m 2:48 5:38 60.84% More
    1km 3:33 5:43 63.38% More
    Mile 5:54 5:54 66.36% More
    5k 19:01 6:07 69.06% More
    5 miles 30:52 6:10 69.43% More
    10k 38:43 6:14 69.09% More
    10 miles 1:02:39 6:16 69.87% More
    Half 1:23:07 6:21 69.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 73.27
    5km 17:49 5:44 73.74
    5M 29:30 5:54 72.63
    10km 37:08 5:59 72.04
    10M 1:01:30 6:09 71.17
    Half 1:21:53 6:15 70.41
    20M 2:08:14 6:25 70.31
    Mara 2:50:44 6:31 70.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here